V-12 VEGETABLE BLAST

MAKES: 2 (12-OUNCE) SERVINGS DIFFICULTY: easy

This is a great way to drink your vegetables!

2 cups spinach, red kale, or other dark greens

1 or 2 plum tomatoes

1 celery rib, coarsely chopped

½ red bell pepper, quartered

1 tablespoon chopped red onion, or 1 small garlic clove

½ jalapeño pepper, seeded (optional, but whoo-hoo!)

2 teaspoons blended peeled lemon (see here)

1 apple, cored and quartered

2 teaspoons chlorella (optional)

1 ¼-inch piece fresh turmeric, grated (or ¼ teaspoon ground)

½ cup ice cubes

Combine all the ingredients with 2 cups of water in a high-speed blender and blend until smooth. Transfer to large glasses and serve.

Daily Dozen Foods
X OTHER FRUITS X GREENS X OTHER VEGETABLES X HERBS AND SPICES X BEVERAGES