CONTENTS

     Acknowledgments

     Introduction

     Chapter 1: Mika’s Story

     Chapter 2: The Value of a Healthy Thin

     Chapter 3: Diane’s Story

     Chapter 4: Fat: Whose Fault?

     Chapter 5: Fighting the Food Demons

     Chapter 6: Mika and Diane: Making Progress, Still Struggling

     Chapter 7: It’s How You Think

     Chapter 8: It’s What You Eat, and How You Eat It

     Chapter 9: It’s How You Move

     Chapter 10: Leading the Conversation

     Chapter 11: Teach Your Children Well

     Onward: What I’ve Learned Today

     Notes

     Index