Converting to Metrics

Volume Measurement Conversions

Cups:

Tablespoons:

Teaspoons: 1 tsp

Milliliters: 5 ml

Cups: 1/16 cup

Tablespoons: 1 tbsp

Teaspoons: 3 tsp

Milliliters: 15 ml

Cups: 1/8 cup

Tablespoons: 2 tbsp

Teaspoons: 6 tsp

Milliliters: 30 ml

Cups: ¼ cup

Tablespoons: 4 tbsp

Teaspoons: 12 tsp

Milliliters: 60 ml

Cups: 1/3 cup

Tablespoons: 51/3 tbsp

Teaspoons: 16 tsp

Milliliters: 75 ml

Cups: ½ cup

Tablespoons: 8 tbsp

Teaspoons: 24 tsp

Milliliters: 125 ml

Cups: 2/3 cup

Tablespoons: 102/3 tbsp

Teaspoons: 32 tsp

Milliliters: 155 ml

Cups: ¾ cup

Tablespoons: 12 tbsp

Teaspoons: 36 tsp

Milliliters: 175 ml

Cups: 1 cup

Tablespoons: 16 tbsp

Teaspoons: 48 tsp

Milliliters: 250 ml

Weight Measurement Conversions

US: 1 ounce

Metric: 28.4 grams (g)

US: 8 ounces

Metric: 227.5 g

US: 16 ounces (1 pound)

Metric: 455 g

Cooking Temperature Conversions

Celsius/Centigrade: F = (C × 1.8) + 32

Fahrenheit: C = (F–32) × 0.5555

Zero degrees Celsius and 100°C are arbitrarily placed at the melting and boiling points of water, while Fahrenheit establishes 0°F as the stabilized temperature when equal amounts of ice, water, and salt are mixed. So, for example, if you are baking at 350°F and want to know that temperature in Celsius, the following calculation will provide it: C = (350–32) x 0.5555 = 176.66°C.