Contents

1. Cover
2. Title Page
3. Dedication
4. Acknowledgments
5. Introduction
6. Part One: Why The Cut Works
   1. 1: Getting Cut
      How to Lose Your Body Fat and Get Your Best Body Ever
   2. 2: “Eat Carbs, Get Fat”
      Debunking Common Fitness Myths
   3. 3: Accelerate Your Metabolism
      Why Yours Is Slow—and How to Speed It Up
7. Part Two: Eat to Get Cut
   1. 4: The Basics of the Cut Meal Plans
      Eating to Shed Fat and Boost Energy
   2. 5: The Cut Meal Plans
      Choosing the One That’s Right for You
   3. 6: The Cut Recipes
      Delicious, Simple Meals to Help You Shed Fat
8. Part Three: Train to Get Cut
   1. 7: The Cut Workouts
   2. 8: Boot Camp Cardio Exercises
   3. 9: Leg Exercises
   4. 10: Chest Exercises
   5. 11: Back Exercises
   6. 12: Arm Exercises
   7. 13: Shoulder Exercises
   8. 14: Ab Exercises
9. Part Four: Think to Get Cut
   1. 15: Frequently Asked Questions
   2. 16: Making the Cut for Life
10. About the Authors
11. References
12. Converting to Metrics
13. Newsletters
14. Copyright