What happens after the first 12 weeks of The Cut? Not only have you changed your body from the inside out, and shed excess body fat while building a sexy, sculpted physique, you’ve created new, healthy habits. You know how to eat (and how not to eat!) and you know how to exercise. It’s those habits and your positive, confident mind-set that will carry you into the coming months, even years.
The last section of the book teaches you how to stay lean—forever! The final two chapters of the book are chapter 15, frequently asked questions about The Cut, and chapter 16, about how to embrace the Cut mind-set for life!