A Week of Meals 
A Week of Meals We’ve laid out a week’s worth of meals below so you can get a feel for how to fit in your fertility foods with ease.
Breakfast: Sourdough or sprouted toast with avocado and a fresh seasonal fruit salad
Dinner: Basic Roast Chicken and Root Veggie Purée and a simple salad
Breakfast: Thick strained yogurt with fresh berries and raw honey
Breakfast: Mini-Frittatas and Creamy Delight Smoothie
Lunch: Leftover Slow Cooker Beef and Mushroom Stew
Dinner: Monica’s Chicken Liver Pâté and raw cheese on crackers
Breakfast: Creamy Egg Drop Soup
Lunch: Monica’s Chicken Liver Pâté and raw cheese on crackers
Dinner: Simple Veggie Soup with homemade chicken stock (made from Sunday’s chicken bones)
Breakfast: Hard-boiled eggs and sourdough or sprouted toast with butter
Lunch: Leftover Simple Veggie Soup
Dinner: Mustard-Crusted Salmon and Wilted Dandelion Greens with Lemon and Feta
Breakfast: Green Soup with leftover Mustard-Crusted Salmon
Lunch: Green salad with hardboiled eggs and Ranch Dressing
Dinner: California Burgers
Breakfast: Bacon and eggs with a side of sauerkraut
Lunch: Ceviche and Coconut Oil Tortilla Chips
Dinner: Eat out and relax! (Order oysters, pâté, or bone marrow if it’s on the menu!)
Glossary of Medical Terms AMH (ANTI-MÜLLERIAN HORMONE): In women, AMH is a hormone secreted by the granulosa cells in the ovary. AMH levels predict ovarian reserve and decline with age.
ART (ASSISTED REPRODUCTIVE TECHNOLOGIES): This is a term used to describe methods of achieving pregnancy by artificial or partially artificial means, including IVF, IUI, and ICSI.
D&C (DILATION AND CURETTAGE): This is a surgical procedure wherein the cervix is dilated and the uterine lining is scraped with a tool called a curette. This performed in the case of missed miscarriage, abortion, or other uterine conditions.
E2 (ESTRADIOL): A female steroid hormone produced by the mature ovarian follicles and the adrenal cortex, it prepares the uterine lining for implantation and plays a significant role in maintaining reproductive health. It is used synthetically in ART.
FSH (FOLLICLE STIMULATING HORMONE): This is a hormone produced by the pituitary gland that signals the ovary to develop a follicle. Numbers tend to climb as we age because the ovaries’ ability to produce estrogen declines.
GNRH (GONADOTROPIN RELEASING HORMONE): This is a hormone produced by the hypothalamus, which signals the anterior pituitary to secrete LH and FSH. It is also referred to as luteinizing hormone-releasing hormone.
HSG (HYSTEROSALPINGOGRAM): This is a radiologic procedure used to visualize the shape of the uterine cavity and to check for tubal patency.
ICSI (INTRACYTOPLASMIC SPERM INJECTION): This is a laboratory procedure wherein a single sperm is injected directly into an egg, for the purpose of overcoming male infertility.
IUI (INTRAUTERINE INSEMINATION): This is a procedure wherein sperm is deposited into the uterus via a fine tube (catheter) threaded through the cervix.
IVF (IN VITRO FERTILIZATION): This is a procedure wherein a woman’s ovaries are stimulated to produce multiple mature eggs, followed by their removal. Once removed, they are fertilized in a laboratory and returned to the uterus three to five days later as embryos.
LH (LUTENEIZING HORMONE A.K.A. LUTROPIN OR LUTROPHIN): This is a hormone produced by the anterior pituitary. In women, an acute rise in LH (the LH surge) triggers ovulation and the development of the corpus luteum. In men, it stimulates the production of testosterone.
OB-GYN (OBSTETRICIAN-GYNECOLOGIST): This is a doctor who specializes in delivering babies and in the treatment of female gynecological conditions, including surgical procedures.
P4 (PROGESTERONE): This is a hormone secreted by the corpus luteum during the luteal phase that stimulates the uterine lining to prepare for pregnancy.
PRL (PROLACTIN): This is a hormone released by the anterior pituitary gland that stimulates the production of milk following childbirth.
RE (REPRODUCTIVE ENDOCRINOLOGIST): This is a surgical subspecialty of obstetrics and gynecology. Where physicians are trained to evaluate and treat hormone function as it pertains to reproduction and infertility.
TSH (THYROID STIMULATING HORMONE): This is a hormone secreted by the pituitary gland, which controls the release of T4 by the thyroid.
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