APPENDIX 3: RADICAL RESOURCES

This resources guide is divided into the following five sections:

1. Foods

2. Supplements

3. Diagnostic Tests

4. Lifestyle Aids

5. Magazines, Books, Newsletters & Websites

1. FOODS

MEAT

ButcherBox

This service delivers healthy 100% grass-fed beef, organic/pastured chicken, and heritage breed pork directly to your door. All its products are humanely raised and free of antibiotics and hormones. Plus, each month it features either a new farm or a new product, and always includes a note from the butcher describing the featured cuts and farms.

www.butcherbox.com/

US Wellness Meats

Founded by lifelong farmer John Wood, US Wellness Meats grew out of John’s realization that there was a unique way of raising cattle for a growing niche of US consumers who were beginning to understand the health benefits of CLA and omega-3s from free-range meat.

http://grasslandbeef.com

877-383-0051

Niman Ranch Sustainable Meats

Applegate Organics nitrate-free turkey bacon

FISH & SEAFOOD

SafeCatch: The Lowest Mercury Tuna of Any Brand

https://safecatch.com

Vital Choice Seafood

800-608-4825

www.vitalchoice.com

Sardines from Crown Prince and Bela are often carried in finer health food stores. But if not, here is the contact information for these two fine brands:

Crown Prince

707-766-8575

www.crownprince.com

Bela Sardines

Available on Amazon

The following websites carry wild salmon and albacore tuna, rich sources of omega-3 fatty acids. Some, such as tunatuna.com (Fishing Vessel St. Jude), test their fish to ensure that they are virtually mercury-free.

Copper River Seafoods

888-622-1197

www.copperriverseafood.com

EcoFish

603-430-0101

www.ecofish.com

Fishing Vessel St. Jude

425-378-0680

www.tunatuna.com

East Point Seafood Market

888-317-8459

www.eastpointseafood.com

Wild Salmon Seafood Market

206-217-3474

http://wildsalmonseafood.com

Oregon’s Choice (tuna, salmon, and others)

BONE BROTHS

Kettle and Fire Bone Broths (Chicken, Beef)

This company’s organic bone broth has one of the lowest levels for heavy metals including lead and fluoride, which is why I use them.

www.kettleandfire.com/

Pacific Organic Bone Broths and Stocks (Chicken, Vegetable, Mushroom, Beef, Turkey)

Also available in low sodium, and unsalted. Available on Amazon and in many nutrition stores.

Wise Choice Market Bonafide organic bone broths

PLANT PROTEINS

Hilary’s Veggie Burgers (comes in several variations)

https://www.hilaryseatwell.com

Tempt Hemp Tofu

https://www.hudsonriverfoods.com

Fat Flush Body Protein (pea and rice)

www.unikeyhealth.com

Body Ecology Fermented Plant Protein

http://bodyecology.com/protein-powder.html

Nutiva Hemp Protein

https://store.nutiva.com/plant-protein

Sun Warrior Blend Plant-Based Protein

https://sunwarrior.com

OILS AND FATS

Nutiva Organic Hemp Oil

Flora Sunflower Oil (high linoleic)

Available on Amazon

BodyBio High Linoleic Safflower Seed Oil

https://www.bodybio.com

Mountain Rose Herbs Organic Safflower Seed Oil (high linoleic, organic)

https://www.mountainroseherbs.com

Esutras Organics Safflower Seed Oil (high linoleic, organic)

https://esutras.com/culinary-and-salad-oils/194-safflower-oil.html

Garden of Wisdom Safflower Oil (high linoleic)

http://www.gardenofwisdom.com/catalog/item/3987807/9991039.htm

La Tourangelle Roasted Walnut Oil

Available on Amazon and in many nutrition stores

Ellyndale Macadamia Nut Oil

Available on Amazon and in many nutrition stores

Siberian Tiger Naturals Extra Virgin Siberian Pine Nut Oil

http://www.siberiantigernaturals.com

Spectrum Toasted Sesame Oil

Carlson Olive Your Heart oil (omega-3 blend of olive oil and fish oil)

https://www.carlsonlabs.com/olive-your-heart.html

Olivado Extra Virgin Avocado Oil

https://www.olivado.com

Kirkland Avocado Oil

Omega Nutrition Hi-Lignan Flax Oil

https://unikeyhealth.com

Theros Extra Virgin Olive Oil LINK

https://www.therosoliveoil.com

Lucini Extra Virgin Olive Oil

Panaseeda Five Seed Blend oil

https://www.activationproducts.com/product/panaseeda-five-seed-blend/

Tropical Traditions Coconut Oil (and other coconut products)

https://healthytraditions.com/tropicaltraditions

Eden Foods Organic Sesame Oil

Available on Amazon

Thrive Algae Oil (vegetarian omega-3 cooking oil made from algae with a high smoke point of 485° F)

http://www.thrivealgae.com

Native Forest Organic Classic Coconut Milk (Unsweetened)

Thai Kitchen Organic Canned Coconut Milk (Full Fat)

Nutiva Coconut Manna (coconut cream)

SEEDS, NUTS & NUT BUTTERS

Jem Organic Sprouted Raw Nut Butters

https://www.jemorganics.com

Nate’s Raw Harvest Sprouted Nut Butters

https://natesrawharvest.com

Maisie Jane’s Nut Butters

https://www.maisiejanes.com

Organic Living Superfoods—Life’s Nuts

http://organiclivingsuperfoods.com

Go Raw Sprouted Seeds (Pumpkin, Sunflower, Spicy Fiesta, Super Simple, Watermelon)

https://www.goraw.com

Dastony Nut and Seed Butters (Best tahini ever!)

http://dastony.com

Apricot Seeds (bitter raw apricot seeds)

www.apricotpower.com/

Organic Gemini (Tiger Nuts, Horchata)

https://organicgemini.com

DAIRY & NONDAIRY

Nancy’s Organic Yogurts (Cream Cheese, Cottage Cheese, Cultured Soy, Kefir, Sour Cream)

http://nancysyogurt.com

Organic Valley Cheese—aged for 6 months

www.organicvalley.coop

Suncoast Gold Macadamia Milk (Unsweetened)

https://www.suncoastgoldmac.com

Living Harvest Tempt Hempmilk (dairy-free)

Pacific Foods Organic Original Almond Milk (Unsweetened)

Follow Your Heart—Non-Dairy Cheeses (Pepperjack, Smoked Gouda, Provolone, Garden Herb, Mozzarella, American)

https://followyourheart.com/vegan-cheese

Creamy Dairy-free Cashewgurt (a probiotic-rich yogurt alternative)

http://foragerproject.com/products/cashewgurt/

So Delicious Unsweetened Coconut Milk Yogurt (dairy-free)

PROBIOTIC & PREBIOTIC FOODS

Bubbies (Kosher Dill Pickles, Sauerkraut, Relish, Beet Horseradish)

http://bubbies.com

Farmhouse Culture Organic Kraut

www.farmhouseculture.com

Eden Ume Plum Vinegar

www.edenfoods.com

Nancy’s cultured dairy (yogurt, sour cream, cottage cheese, cream cheese, kefir)

So Delicious Unsweetened Coconut Milk Yogurt (dairy-free)

Forager Plain Unsweetened Cashewgurt

https://foragerproject.com/products/cashewgurt/

Farmhouse Culture Organic Kraut

GRAIN-FREE FLOURS, WRAPS & CRACKERS

Doctor in the Kitchen Flackers (Rosemary, Savory, Dill, Sea-Salt, Cinnamon & Currants, Tomato & Basil)

www.drinthekitchen.com

Simple Mills Sprouted Seed Crackers (Original, Sea Salt, Garlic & Herb, Jalapeño)

www.simplemills.com

Jilz Gluten Free Crackers

https://jilzglutenfree.com

Paleo Wraps from Julian Bakery

https://julianbakery.com

Mauk Family Farmswq

www.maukfamilyfarms.com

Organic Gemini Tigernut Flour

https://organicgemini.com

Siete Tortillas (Almond Flour, Cassava & Coconut, Cassava & Chia)

https://sietefoods.com

Raw Wraps (Kale, Spinach)

www.rawwraps.org

CONDIMENTS & SWEETENERS

Boreal Dulse Flake Energizing Mix

https://www.livingtreecommunity foods.com/product/boreal-dulse-flake-energizing-mix/

Ginger People Ginger Juice and other organic ginger products

https://gingerpeople.com

Red Boat Fish Sauce

http://redboatfishsauce.com

Real Salt

Health Gems Ancient Five Scalar Salt

http://healthgems.com

Selina Naturally Celtic Sea Salt Products

https://www.selinanaturally.com

Just Like Sugar (Brown, Baking, Table Top, 100 Packets)

www.justlikesugar.com

PureLo Lo Han Sweetener (Monk Fruit)

Available on Amazon and in some nutrition stores

Swanson Health Products PureLo Lo Han Sweetener (monk fruit)

Nutramedix Stevia Sweet Herb

Ojio Organic Yacon Syrup

Available on Amazon

Pure Yacon Syrup Gold

http://goldsourcelabs.com/pure-yacon-syrup/

CHOCOLATE

Lily’s Chocolates (Dark Chocolate, 70% Extra Dark, Milk Chocolate, Snack Bars, Baking Chips, Baking Bar)

http://lilyssweets.com

Dagoba Chocolates (Unsweetened Chocolate for Baking)

http://www.dagobachocolate.com

BEVERAGES

Purity Coffee

https://puritycoffee.com/

Roasted Dandelion Root Tea

www.traditionalmedicinals.com/products/roasted-dandelion-root

Rooibos Rocks Natural Organic South African Rooibos Tea

Available on Amazon

Traditional Medicinals (Hibiscus, Green Tea Hibiscus, Back on Tract® Hibiscus Cranberry, Hawthorn with Hibiscus, Rose Hips with Hibiscus)

www.traditionalmedicinals.com and in many nutrition stores

Organic Oolong Tea

www.arborteas.com/organic-oolong-tea

The Tea Crane Oolong Tea

www.the-tea-crane.com/collections/favorites/oolong-tea

Thanksgiving Coffee

http://www.thanksgivingcoffee.com

Stumptown Coffee

https://www.stumptowncoffee.com

Olympia Coffee

https://www.olympiacoffee.com

Batdorf & Bronson Coffee Roasters

https://www.batdorfcoffee.com

OTHER RESOURCES FOR FINDING HIGH-QUALITY FOODS

You can learn about organic food and organic farming from the following organizations.

Organic Trade Association

802-275-3800

www.ota.com

Organic Farming Research Foundation

831-426-6606

http://ofrf.org

The Land Institute

785-823-5376

https://landinstitute.org

Community Alliance with Family Farmers

530-756-8518

www.facebook.com/famfarms

The Eat Well Guide site includes state-by-state lists of meat that is raised without antibiotics.

212-991-1930

www.eatwellguide.org

Eat Wild provides lists of certified organic farmers known to produce safe, wholesome, raw dairy products as well as grass-fed beef and other organic produce.

253-759-2318

www.EatWild.com

The Grassfed Exchange has a list of producers selling organic and grass-fed meats across the United States.

256-996-3142

www.grassfedexchange.com

LocalHarvest will help you find good food close to you.

www.localharvest.org

Garrett Valley Sugar Free Turkey Bacon

www.garrettvalley.com

National Farmers Market Directory will help you find a farmer’s market near you.

http://nfmd.org

American Grassfed provides a list of certified grass-fed farms and ranches.

877-774-7277

www.americangrassfed.org

American Farmers Network will help you find 100% grass-fed, USDA-certified organic steaks, burgers, chicken, and more.

800-817-6180

www.americanfarmersnetwork.com

Community Involved in Sustaining Agriculture is dedicated to sustaining agriculture and promoting the products of small farms.

413-665-7100

www.buylocalfood.org

The FoodRoutes “Find Good Food” map can help you connect with local farmers to find the freshest, tastiest food possible. On FoodRoutes’ interactive map, you can find a list of local farmers, CSAs, and markets near you.

814-571-8319

http://foodroutes.org

The Cornucopia Institute maintains web-based tools rating all certified organic brands of eggs, dairy products, and other commodities, based on ethical sourcing and authentic farming practices, separating CAFO “organic” production from authentic organic practices.

608-625-2000

www.cornucopia.org

Best seafood brands from Atlantic Ocean

http://www.thenourishinggourmet.com/2014/05/finding-seafood-untouched-by-fukushima.html

Sustainably raised or harvested low-mercury fish sources

www.nrdc.org/oceans/seafoodguide/

Sustainably sourced (farmed or fished) seafood from artisan producers

www.cleanfish.com

Find Buttermilk from a Local Farmer!

www.agrilicious.org/local/farm-fresh-buttermilk

2. SUPPLEMENTS

CORE SUPPLEMENTS

All of the following supplements can be found at www.unikeyhealth.com, the home of UNI KEY Health Systems, my official distributor for over twenty-five years.

Radical Metabolizer

This brand new radical blend harnesses the synergistic power of three key ingredients—raspberry ketones, African mango, and forskolin—to boost metabolism and balance leptin levels.

Dosage: Take one (1) capsules three times daily before meals.

Bile Builder

The six key nutrients in Bile Builder—choline, taurine, beet root, pancreatic lipase, ox bile, and collinsonia root—are excellent bile support supplements and work synergistically to help your body produce, thin out, and move bile efficiently for optimum gallbladder and liver support, or to support healthy bile if you no longer have a gallbladder.

Dosage: Take one to two (1–2) capsules with each meal. For those without a gallbladder, the suggested dosage is two (2) capsules per meal.

Thyro-Key

Thyro-Key is a nonherbal combination of glandular extracts designed to support optimal thyroid function.

Dosage: Take 1 tablet 2–3 times daily.

Male Multiple

Uniquely iron-free, the Male Multiple provides broad-spectrum male vitamins, minerals, and enzymes for total digestion and absorption, prostate support, and cardiovascular support. Iron overload has been associated with increased risk of heart attack, heart disease, diabetes, and age-related joint conditions.

Dosage: Take three (3) capsules twice daily with meals.

Female Multiple

This copper-free and specially designed multivitamin supplement for women features more than thirty key vitamins, minerals, enzymes, and antioxidants. It is also contains methylated B-12 and folate with a 2:1 ratio of magnesium to calcium, the suggested ratio of these two vital female nutrients.

Dosage: Take three (3) capsules twice daily with meals.

HCL+2

HCL+2 is a hydrochloric acid with bile supplement. Heartburn and GERD can often be misinterpreted as too much stomach acid when in essence, in many cases, it is too little. Giving your body more stomach acid can often be the most effective natural remedy for acid reflux. Optimizing the body’s HCl levels can help restore comfortable digestion.

Dosage: Take one to two (1–2) caplets 3 times daily.

Fat Flush Body Protein

Each batch is third-party tested for heavy metals, including lead, arsenic, cadmium, and mercury. It’s non-GMO pea and rice protein powder provides a complete protein source of essential amino acids. Pea is high in lysine, typically deficient in rice, while rice provides cysteine and methionine, which are lacking in pea protein. Contains 20 grams of protein per serving.

Dosage: Use one (1) scoop per smoothie (scoop included).

Fat Flush Whey Protein

This nondenatured whey protein concentrate comes from grass-fed cows. It provides natural CLA as well as building blocks of glutathione, the most valuable antioxidant in the body so important for the liver. Whey is high in the amino acid leucine, which triggers fat loss and preserves lean muscle mass. The cow’s milk used to produce the whey concentrate for our whey protein powder contains the highly sought-after nonmutated A2 beta-casein (milk protein). A1 beta-casein, found in most cow’s milk from North America, may be linked to digestive problems, cardiovascular concerns, and diabetes. In addition to being easier to digest, A2 protein also contains the amino acid proline—which fights aging by supporting collagen. The protein powder is also GMO-free, soy-free, and sugar-free.

Dosage: Use one (1) scoop per smoothie (scoop included).

Liver Lovin Formula

As a multifaceted liver support supplement, Liver Lovin Formula provides gentle yet powerful support for natural liver detox. Individually, the three key components of the formula—healing chlorophyll, artichoke, and taurine—are excellent liver support supplements.

Dosage: Take two (2) capsules twice daily with meals.

Mag-Key

This is a full-spectrum magnesium supplement with four highly absorbable forms plus vitamin B6 to help support heart health, stress relief, sound sleep, and constipation relief; help reduce high blood pressure; support strong bones; and fight insulin resistance.

Dosage: Take two (2) capsules twice daily.

Inf-Zyme Forte

Inf-Zyme provides a diverse combination of pancreatic enzymes and anti-inflammatory enzymes with antioxidants and metabolic cofactors. These digestive enzymes reportedly aid the small intestine’s role in digesting proteins, fats, and carbohydrates. Their actions are thought to help maintain intestinal health and minimize food intolerances.

Dosage: Take one to three (1–3) tablets daily with meals.

Daily Greens Formula

Daily Greens Formula contains a unique blend of organic non-GMO greens that can be easily mixed into smoothies or water. This combination was specifically designed to provide the perfect blend to boost your energy levels and daily nutrient intake without the radioactive contamination typically found in other types of seaweeds and algae. Research shows that greens help the body detoxify harmful toxins, heavy metals, and chemicals. The broken-cell chlorella is hydroponically grown to ensure purity.

Dosage: Mix 1 scoop (included) into smoothie, water, or beverage of your choice.

ADDITIONAL SUPPLEMENTS

Many supplements can be purchased at a substantial discount through my online dispensary, https://wellevate.me/ann-louise-gittleman.

Master Amino Acid Pattern (MAP)

This dietary protein substitute is composed of a unique pattern of eight essential amino acids—the building blocks of protein—in a highly purified crystalline form. It effectively helps build muscle and bone, all with almost zero calories. Every five tablets contain about 10 grams of protein, making it an ideal choice for vegetarians and vegans as well as those who need more protein.

Dosage: For the amateur athlete: five to ten (5–10) tablets, 30 minutes before training. For the professional athlete: ten (10) tablets, 30 minutes before training. And an additional ten (10) tablets to be taken during the next meal (lunch or dinner). For vegans, take five (5) tablets, 30 minutes before meals 3 times per day.

305-666-9222

Available on Amazon

Nutricology Pancreas

This pancreas glandular supplement is processed by lyophilization of glands derived from government-inspected, range-fed animals, raised in New Zealand without hormones or antibiotics. It contains significant levels of amylase, protease, and lipase, as well as other digestive factors naturally occurring in the pancreas, and is a great option for those allergic to molds.

Dosage: Take one (1) capsule 3 times daily taken ½ to 1 hour before meals.

Available on Amazon

Quicksilver Scientific Dr. Shade’s Bitters No. 9

A proprietary blend of nine bitter herbs and essential oils to support bile flow and digestion.

Dosage: One to two (1–2) pumps in water or mouth 3 times daily. Alternatively, use two to four (2–4) pumps in sparkling water during and after meals and as needed for digestive comfort. Most effective on an empty stomach at least 10 minutes before meals.

https://www.quicksilverscientific.com/bitters-9

BodyBio Balance Oil

Composed of a 4:1 ratio of organic safflower and flaxseed oil blend in its virgin state, this excellent product helps rejuvenate the brain, promote cellular balance, and revitalize mood and emotional well-being.

Dosage: Two to four (2–4) tablespoons of Balance Oil should be taken daily, preferably with protein.

888-327-9554

https://www.bodybio.com

BodyBio PC (Phosphatidylcholine)

Of the tens of thousands of molecules that make up the life of a cell, phosphatidylcholine (PC) stands apart as possibly the most important of all. PC is made of only pure phospholipids that automatically form liposomes in the watery environment of the body. To take it a step further, BodyBio PC is also formulated with essential lipids at a 4:1 ratio (omega-6 to omega-3).

Dosage: two (2) capsules per day.

888-327-9554

https://www.bodybio.com

Siberian Tiger Naturals Extra Virgin Siberian Pine Nut Oil

This golden-colored oil is a uniquely abundant source of powerful health-promoting and healing vitamins and nutrients, such as vitamin E, beta-carotene and other carotenoids, essential amino acids, and vital microelements. It serves as an excellent natural remedy for all inflammation-related conditions of the gastrointestinal tract, including peptic ulcers, gastritis, acid reflux, esophagitis, and irritable bowel syndrome (IBS). It is also excellent for the skin and can serve as an appetite suppressor.

Dosage: Take 1 teaspoon (5 ml) of pine nut oil 3 times daily, at least 30 minutes before a meal.

877-739-9925

www.siberiantigernaturals.com

Naturesage Clary Sage Seed Oil

A high omega-3 oil supplement, cold-processed, eco-friendly and bee-friendly, chemical-free, vegan, kosher, and gluten-free. Available in liquid or capsules.

http://www.naturesageomega3.com

ASEA

Over time, due to aging, stress, and environmental toxins, our body loses the ability to function at optimum levels. ASEA Redox Supplement, suspended in a pristine saline solution, is composed of the same life-sustaining molecules that exist in the human body. It works at the cellular level to enhance function and assist your body’s natural efforts to maximize energy and vitality.

888-438-5971

www.aseaglobal.com

Modifilan—Pure Brown Seaweed Extract

Modifilan is a natural food supplement produced from Laminaria—a rich type of brown seaweed that grows wild in pure waters of the Atlantic Ocean. It was originally developed as a leading remedy for the rehabilitation of the Chernobyl nuclear catastrophe victims because of its unique ability to neutralize radiation.

866-434-4039

www.modifilan-seaweed-extract.com

Argentyn 23 Professional Bioactive Silver Hydrosol (colloidal silver)

Professional-grade silver hydrosol with the smallest particles ever seen in colloidal silver products. The manufacturing technique is proprietary but particle size and particle charge have been confirmed by third party laboratories and universities. Contains 99.999% pure silver suspended in pharmaceutical-grade purified water.

Available on Amazon

Health Gems Energy Biodine

A unique bioscalar topical and oral iodine, completely radiation-free and made using a proprietary process that makes it 100 percent bioavailable.

321-615-7847

www.healthgems.com

Byron White Formulas

Byron White has been a practitioner in the natural health field for thirty-seven years in private practice, group work, and seminars, helping over twenty-five thousand individuals with chronic illness and Lyme disease regain their health. He has created forty herbal formulas and has produced numerous educational and therapeutic CDs that are currently being used in the health-care field by medical doctors, naturopaths, osteopaths, chiropractors, acupuncturists, and other health-care providers in many countries.

707-542-3206

www.byronwhiteformulas.com

3. DIAGNOSTIC TESTS

Salivary Hormone Test

A feature of this test is that your result and a personal letter of recommendation from my office are mailed directly to you using the Diagnos-Techs lab, a pioneer and leader in offering salivary hormone testing. Unlike blood tests, which do not measure bioavailable hormone activity, saliva testing is considered to be the most accurate measure of free, bioavailable hormonal activity. This personal hormone evaluation can be used to profile up to six hormones: estradiol, estriol, progesterone, testosterone, DHEA, and cortisol. A heavy metals saliva test is coming soon.

800-888-4353

www.unikeyhealth.com/salivary-hormone-test

Tissue Mineral Analysis (Hair)

The analysis includes a full report, up to twenty pages, which graphically shows the levels of thirty-two major minerals and six toxic metals in the body. Each mineral is fully evaluated in terms of its relationship with other minerals, which is a key to glandular function and metabolism rate. This report provides information on the effect of vitamin deficiency and excesses. There is also a complete discussion regarding environmental influences and disease tendencies, based upon mineral levels and ratios. A list of recommended food choices and supplements, based upon the individual findings, is included at the end of the report. Uni Key uses Trace Elements, an independent testing laboratory specializing in hair tissue mineral analysis for health-care professionals worldwide.

800-888-4353

www.unikeyhealth.com/tissue-mineral-analysis

Expanded GI Panel

The Expanded GI Panel done through Diagnos-Techs can detect parasites and find possible causes for digestive problems, gluten intolerance and other food sensitivities, hyperactivity, leaky gut syndrome, inflammatory bowel disease (IBD), chronic fatigue, constipation, and fibromyalgia. The Expanded GI Panel tests for:

1. H. pylori, C. difficile, Candida albicans, and fungus

2. Protozoa and worms, including Giardia, Blastocystis hominis, roundworm, Toxoplasma, Trichinella spiralis (from swine), and tapeworm

3. Allergies to gluten, cow’s milk, eggs, and soy

4. Intestinal function markers including GI immunity-SIgA, pancreatic enzyme output, colon inflammation, blood in stool, and stool pH.

800-888-4353

www.unikeyhealth.com/expanded-gi-panel

Adrenal Stress Panel

The Adrenal Stress Panel facilitated by Uni Key through Diagnos-Techs measures stress hormones, insulin levels, and other major factors, such as gluten sensitivity and hormonal precursors, to determine the causes of adrenal fatigue, exhaustion, cravings and obesity. The Adrenal Stress Panel measures:

800-888-4353

http://www.unikeyhealth.com/adrenal-stress-panel

OTHER TESTS & LABS

OMEGA FATTY ACIDS TEST

Your Future Health

Since 1976, this laboratory for accessing nutrient levels has specialized in blood testing and customized nutritional analysis. One of its services includes a unique fatty acid test that can assess the healthy omega-6s.

877–468–6934

www.yourfuturehealth.com

CHEMICAL TOXICITY

GPL-TOX: Toxic Nonmetal Chemical Profile

This toxic nonmetal chemical profile screens for the presence of 172 different toxic chemicals, including organophosphate pesticides, phthalates, benzene, xylene, vinyl chloride, pyrethroid insecticides, acrylamide, perchlorate, diphenyl phosphate, ethylene oxide, acrylonitrile, and more. The screening also includes Tiglylglycine (TG), a marker for mitochondrial disorders resulting from mutations of mitochondrial DNA.

800-288-0383

https://www.greatplainslaboratory.com/gpl-tox/

MERCURY TESTING

Quicksilver Scientific

The Tri-Test measures methylmercury and inorganic mercury, allowing analysis of exposure sources, body burden, and the ability to excrete each form of mercury.

303-531-0861

https://www.quicksilverscientific.com/testing/mercury-tri-test

GENOMIC TESTING (DNA)

23andMe

Perhaps the best known personal genetics company, 23andMe helps you begin your gene exploration using a saliva sample. Upon receiving your results, you can use 23andMe’s relative finder in addition to learning about your disease risks based on your unique profile.

800-239-5230

www.23andme.com

METHYLATION AND DETOX ANALYSIS

Genetic Genie

This website works in conjunction with your 23andMe results to provide a methylation and/or detoxification profile. Your 23andMe results grant full access to view your methylation and detox profiles.

http://geneticgenie.org

MICROBIOME TESTING

uBiome

This microbiome screening test uses advanced DNA sequencing technology to identify key microorganisms in your gut, both pathogenic and commensal. uBiome’s SmartGut is the world’s first sequencing-based clinical microbiome screening test, providing detailed and accurate information to help you understand your gut health.

https://ubiome.com/

TELOMERE TESTING

SpectraCell Laboratories

The best marker in quantifying biological age is your telomeres—the little caps on the ends of chromosomes, similar in function to the aglets on shoelaces, that keep your chromosomes from unraveling. Studies have shown that telomere length is strongly associated with CVD risk, nutritional deficiencies (particularly antioxidants), and cancer, and testing may be a useful biomarker for risk assessment.

800-227-5227

https://www.spectracell.com/patients/patient-telomere-testing/

4. LIFESTYLE AIDS

WATER FILTRATION

Highly recommended filtration systems are the Under Counter or Countertop AIo Water Filters with Metalgon, which removes chlorine, parasites, and lead for safe drinking water straight out of the tap.

800-888-4353

http://www.unikeyhealth.com/under-counter-ultra-ceramic-water-filter

SAFE SKIN PRODUCTS

BeauCle Skin Care

With nature’s purest healing herbs, beautifying botanicals, and a unique probiotic complex, BeauCle products contain the safest ingredients to restore your skin’s health and youthful appearance from the outside in. The BeauCle Ultra Hydrating Moisturizer is unusual because it fades brown spots while supporting immediate hydration and sun damage repair.

800-888-4353

http://www.unikeyhealth.com/beaucle-ultra-hydrating-moisture

Osmosis Skincare

This skincare line uses a unique philosophy based on analyzing the skin and body as a whole to treat skin conditions at their source, restoring beauty and wellness. Its high-quality products are free of toxic chemicals, SLS, phthalates, parabens, gluten, and artificial colors and fragrances.

877-777-2305

www.osmosisskincare.com

SAUNA

Sunlighten

The Sunlighten sauna is the only sauna heater on the market to provide all three infrared wavelengths in one place and customizable to each user. It boasts of a proven 99 percent efficiency across all wavelengths for optimal health benefits and its advanced LEDs provide true near infrared at a consistent output for cell rejuvenation and antiaging. Its emissive coating produces more infrared per square inch than any other heater on the market.

877-292-0020

AIR PURIFIERS

Clean Water Revival (CWR)

CWR specializes in custom-designed water filtration equipment, air purifiers, and survival and personal protection equipment.

800-444-3563

www.cwrenviro.com

HOME REMEDIATION

International Institute for Bau-Biology & Ecology

The International Institute for Bau-Biology & Ecology is a nonprofit North American organization that combines building biology, ecological principles, and technical expertise to support healthy living and a more sustainable environment, according to the precautionary principle. Can check for mold, volatile organic compounds (VOCs), electromagnetic fields (EMFs), radon, and so on.

http://hbelc.org

SUSTAINABLE FOOD STORAGE

Bee’s Wrap

The natural alternative to plastic wrap for food storage. Wrap cheese, half a lemon, a crusty loaf of bread, and fruits and vegetables. Made with organic cotton, beeswax, organic jojoba oil, and tree resin, Bee’s Wrap is washable, reusable, and compostable.

802-643-2132

www.beeswrap.com

Regency Soup Socks

Very handy for making bone broth! Available on Amazon and in some nutrition stores.

PERSONAL CARE AND HOUSEHOLD CLEANING PRODUCTS

Aubrey Organics

www.Aubrey-Organics.com

Dr. Bronner’s

www.drbronner.com

Earth Easy

www.EarthEasy.com

EarthWeave

www.earthweave.com

Eminence

www.EminenceOrganics.com

Green Shield

www.GreenShieldOrganic.com

Mrs. Meyer’s

www.mrsmeyers.com

Nature’s Carpet

www.naturescarpet.com

Seventh Generation

www.SeventhGeneration.com

Weleda

www.Weleda.com

Zum Zum

www.IndigoWild.com

Melaleuca

www.melaleuca.com

Shaklee

www.shaklee.com

ELECTROPOLLUTION

EMF Protective Shungite Jewelry and Home Goods by Shungite Queen

This nearly metal-free jewelry is handmade from natural stones and crystals with natural electromagnetic field (EMF) protective qualities, such as genuine Russian shungite. Customizable and special orders welcome.

www.shungitequeen.com

LessEMF

LessEMF Inc. provides a wide range of products—including EMF and radio frequency (RF) meters, Gauss meters, electrosmog detectors, and shielding devices—for identifying and protecting against electromagnetic pollution.

518-608-6479

www.lessemf.com

The Earthing Institute

All the latest scientific studies proving the efficacy of Earthing can be found at this site.

www.earthinginstitute.net

Greenwave

Dirty electricity has been associated with a variety of health problems, such as cancer, asthma, sleep issues, fatigue, skin rashes and tingling sensations, allergy symptoms, headaches, muscle and joint pain, brain fog, memory loss, ADHD symptoms, depression, and more. Greenwave provides a meter and filters that measure and reduce dirty electricity present on electrical wiring in homes, schools, businesses, and more.

800-506-6098

https://greenwavefilters.com

5. MAGAZINES, BOOKS, NEWSLETTERS & WEBSITES

MAGAZINES

Gallbladder Newsletter

Produced by Deborah Graefer, creator of GallbladderAttack.com and magna cum laude graduate of Oriental Medicine in San Diego, Gallbladder Newsletter has helped thousands all over the world to alleviate symptoms of gallbladder pain. Pertaining to all things related to the gallbladder, it covers such topics as dietary tips, ways to reduce pain or discomfort, removal, what fats to eat, flushes, and more.

www.GallbladderAttack.com

The Health Sciences Institute (HSI) Newsletter

HSI is an independent organization dedicated to uncovering and researching the most urgent advances in modern underground medicine. As a member of the professional advisory panel, I can verify that this cutting-edge newsletter is devoted to presenting extraordinary products to its members before the products hit the marketplace. HSI was the first to break the Ultra H-3 story—the extraordinary product for arthritis, depression, and antiaging. HSI provides private access to hidden cures, powerful discoveries, breakthrough treatments, and advances in modern underground medicine.

888-213-0764

http://hsionline.com

First for Women Magazine

With an understanding that women have busy lives, First for Women delivers helpful tips and credible information you can’t get anywhere else. The magazine provides numerous motivational articles on living a well-rounded life, nurturing family, owning a pet, preparing healthy menus, and just having fun! First for Women is very visual, with lots of quick tips and advice that make it easy to read as your schedule allows. I am proud to be a regular contributor.

201-569-6699

www.firstforwomen.com

Total Health Online Magazine

The mission of Total Health Online magazine is to advocate self-managed natural health, emphasize the importance of becoming the cocaptain of your own health-care team, and address the imperatives to wellness. To achieve this, the magazine provides you, the reader, with the information and resources needed to establish and maintain optimum health as well as to potentiate your immune system in times of crises. I am an associate editor for this outstanding publication.

http://totalhealthmagazine.com

Taste for Life

Taste for Life in-store magazines can be found in health food stores, natural product chains, food co-ops, and supermarkets nationwide. The publication provides excellent articles on pertinent health issues and serves as an informative educational source on a variety of levels. I am proud to sit on Taste for Life’s editorial board. The online website also provides a one-stop natural health resource.

603-283-0034

www.tasteforlife.com

Women’s World Magazine

A magazine with information and inspiration on topics ranging from food to decor to beauty to nutrition.

http://www.womansworld.com

Nutrition & Healing Newsletter

An author of nine books on topics than range from thyroid disorders to back pain, Dr. Glenn S. Rothfeld has helped thousands of patients find lasting solutions to even the most stubborn health problems. He shares these discoveries monthly in Dr. Rothfeld’s Nutrition & Healing newsletter.

http://nutritionandhealing.com

BOOKS

Reinventing Your Style: 7 Strategies for Looking Powerful, Dynamic and Inspiring

Jennifer Butler (ISBN 1-60-530680-0)

Discover a reflection of your inner self using a step-by-step guide designed by Jennifer Butler, a master in the art of visual communication. After years of studying great works of art and Mother Nature, Jennifer recognized a natural rhythm, harmony, and symmetry that when applied to human form, brought forth an inner radiance, a natural beauty that cannot be defined by height, weight or ethnic background. These observations are the basis for the seven principles of design presented throughout the title.

Going Against GMOs: The Fast-Growing Movement to Avoid Unnatural Genetically Modified “Foods” to Take Back Our Food

Melissa Diane Smith (ISBN 0-99-081521-8)

Trailblazing nutritionist, Melissa Diane Smith offers a book that is a definitive consumer’s guide to understanding genetically modified foods. You’ll learn the top 10 reasons to stay away from GMOs; why you have to go against the status quo to avoid GMOs; the Eat GMO-Free Challenge and non-GMO optimal health guidelines; detailed instructions for avoiding GMOs when shopping and eating out; and more than forty-five easy-to-make, non-GMO (and gluten-free) recipes.

The Fungus Link

Doug A. Kaufmann (ISBN 0-97-034180-6)

Learn why so many people have tried and failed to regain their health, simply because they were unaware of the fungus link to their symptoms. This groundbreaking work covers common issues including pain, heart health, allergies, digestive disorders, mental health, women’s health, and respiratory challenges.

The End of Acne: How Water Is the Cause of the Modern Acne Epidemic, and the Cure

Melissa Gardner (ISBN 0-69-272155-X)

What if your acne was caused by a toxic waste product that has been added to our American water supply since the 1960s and is in most of our food, especially in processed, packaged, and restaurant foods? Melissa Gardner uncovers fluoride’s link to acne as well as conditions, including cysts in your breasts or ovaries, melasma, arthritis, hypothyroidism, thyroid disease, diabetes, PMS, PCOS, tooth decay, osteoporosis, hormonal imbalances or endocrine disruption, heart disease, breast cancer, infertility, and migraines.

The New Fat Flush Plan

Ann Louise Gittleman, PhD, CNS (ISBN 1-25-986113-9)

For over twenty-five years, Fat Flush has helped millions of people lose weight, harness the healing powers of foods, reignite metabolism, fight cellulite, and restore the liver and gallbladder while improving their lives. Now, for the first time since its original publication, the acclaimed New York Times bestseller has been revised and updated with groundbreaking research, food options, and lifestyle choices to help you achieve lasting weight loss and wellness.

Before the Change

Ann Louise Gittleman, PhD, CNS (ISBN 0-06-264231-6)

Revised and updated, the New York Times bestseller is the popular alternative guide for taking charge of your perimenopause, filled with up-to-date research, including the latest information on hormone replacement therapy, mood swings, weight gain, and nutrition for women aged thirty-five and older. The book offers a gentle, proven, incremental program for understanding your body’s changes and controlling your symptoms during perimenopause—the period of about ten years leading up to menopause—to help you feel great through this vital phase of life.

Guess What Came to Dinner?

Ann Louise Gittleman, PhD, CNS (ISBN 1-58-333096-8)

Parasites are alive and well in twenty-first-century America. Learn how to protect yourself and your family from this alarming epidemic, which knows no economic or social boundaries. Parasites can masquerade as numerous illnesses, and this book masterfully covers everything you wanted to know and more about the warning signs, the water and food connection, man’s best friend, diagnosis, treatment, and prevention.

The Gut Flush Plan

Ann Louise Gittleman, PhD, CNS (ISBN 1-58-333343-6)

The Gut Flush Plan focuses on the new frontier in health care—the new germ warfare—designed to outsmart the hidden invaders and superbugs that are spreading into the community and threatening our health. The book offers concrete steps that protect against the undetected hitchhikers in our food and in our surroundings that take up residence in our gut, making us sick, tired, and bloated. You will learn to fortify your own compromised digestive system against pathogens and parasites, flush out any lingering invaders or toxins, and feed yourself nourishing foods that encourage and rebuild GI health.

Super Nutrition for Women

Ann Louise Gittleman, PhD, CNS (ISBN 0-55-338250-0)

Super Nutrition for Women is the perfect book for women in their twenties and thirties who want to learn how to combat PMS, alleviate yeast infections, lose weight, and strengthen their immune system. This book also includes great tips on getting out bad fats, salt, and sugar and boosting the female minerals calcium and iron in your diet. Plus, terrific recipes!

Why Am I Always So Tired?

Ann Louise Gittleman, PhD, CNS (ISBN 0-06-251594-2)

Here is a groundbreaking discovery on the overlooked connection between exhaustion and a copper-zinc imbalance in our body. You will be amazed to read about the copper connection to other disorders, such as hyperactivity, panic attacks, depression, skin conditions, and hormonal imbalances. Copper is found in water pipes, IUDs, and birth control pills (estrogen stockpiles copper) as well as in soy products, chocolate, and regular tea.

Skinny Liver: A Proven Program to Prevent and Reverse the New Silent Epidemic—Fatty Liver Disease

Kristin Kirkpatrick and Ibrahim Hanouneh (ISBN 0-73-821916-9)

Written by two experts in the field and based on the latest research, Skinny Liver is an authoritative, easy-to-follow guide that promotes the health of your entire body. Included is a four-week dietary and exercise program, lifestyle changes to get your liver’s health back on track, and delicious liver-friendly recipes.

Create a Toxin-Free Body & Home Starting Today

W. Lee Cowden, MD, and Connie Strasheim (ISBN 0-99-610040-7)

You can’t escape toxic exposures, but you can reduce their effects… starting today. When you eliminate toxins, your mind begins to operate with clarity and sharpness; the aches and pains in your joints and muscles ease; you awaken with new energy, pep and vitality; difficult tasks become easier; you have a new zest and enthusiasm for life; and you sleep more deeply.

Foods That Fit a Unique You

W. Lee Cowden, MD, and Connie Strasheim (ISBN 0-99-610042-3)

In Foods That Fit a Unique You, authors W. Lee Cowden, MD, and Connie Strasheim prove that you can learn how to identify truly healthy foods—and look and feel your best—by taking into account six individual factors, including body pH, food allergies, metabolic type, gastrointestinal function, and your current health condition.

The Wireless Elephant in the Room

Camilla R. G. Rees (ISBN 1-54-243134-4)

Chock-full of research from leading scientific experts, including from Harvard, Columbia, Yale, and other universities, this is a highly informed synopsis of society’s new public health predicament. Learn what conditions have been linked to wireless radiation, where you can go for help to measure and minimize exposures, and how to quickly get further up to speed on the basics of safer living in a wireless world.

PEO Solution—Conquering Cancer, Diabetes and Heart Disease with Parent Essential Oils

Brian S. Peskin and Robert Jay Rowen, MD ISBN (0-98-827803-0)

Learn how practitioners were led astray by the supplement industry, the science of parent essential oils (PEOs) to resolving health issues, and what tools to use to avert potential damage.

The Tapping Solution for Weight Loss & Body Confidence: A Woman’s Guide to Stressing Less, Weighing Less, and Loving More

Jessica Ortner (ISBN 1-40-194513-9)

Jessica Ortner is a producer of The Tapping Solution, the breakthrough documentary film on EFT/meridian Tapping (www.TheTappingSolution.com). She is the author of The Tapping Solution for Weight Loss and Body Confidence—a book based on her revolutionary online program, which has helped more than three thousand women tackle the stress that leads to weight gain.

NUTRITIONAL TRAINING RESOURCES

Certified Nutrition Specialists (CNSs)

CNS is an advanced certification held by advanced-degree professionals who specialize in nutrition including physicians, scholars, and clinical nutritionists. Practices range from science-based nutritional therapy to research and education both in clinical settings and in the community.

202-903-0267

www.nutritionspecialists.org

Certified Clinical Nutritionists (CCNs)

CCNs are board-certified professionals, predominately serving in educational roles. The Clinical Nutrition Certification Board is a 501(c)(3) nonprofit tax-exempt certification agency that provides professional training, examination, and certification for health-care organizations, specialty credentialing programs, and state license and certification examinations.

972-250-2829

www.cncb.org

Nutritional Therapy Association (NTA)

The Nutritional Therapy Practitioner Program offered in a distance-learning format by the Nutritional Therapy Association, Inc. is Ann Louise’s program of choice because its principles of functional medicine are different than any other program.

800-918-9798

http://nutritionaltherapy.com

The Institute for Integrative Nutrition (IIN)

IIN was founded in 1992 by Joshua Rosenthal and is now the largest nutrition school in the world. Through its innovative online learning platform, Integrative Nutrition has provided a global learning experience for over sixty thousand students and graduates in 122 countries worldwide.

877-730-5444

www.integrativenutrition.com

Bauman College Holistic Nutrition and Culinary Arts

Bauman College educates future leaders, thinkers, and creators in the holistic nutrition and culinary arts professions. The college’s goal is to change the way people consume food from convenience to conscious eating. Bauman provides students with a comprehensive understanding of nutrition, culinary arts, and business practices to prepare them for career success.

707-795-1284

www.baumancollege.org

American College of Healthcare Sciences

Founded in New Zealand in 1978, ACHS launched in the United States in 1989 and became the first accredited completely online college offering holistic health education, with certificate, diploma, and undergraduate and graduate degree programs.

800-487-8839

www.achs.edu

University of Bridgeport

The University of Bridgeport College of Naturopathic Medicine strives to train doctors who are leaders in the emerging paradigm of health care, blending research and innovative technologies with the art of healing and natural therapeutics to provide patient-centered care.

800-392-3582

www.bridgeport.edu/academics/graduate/naturopathic-medicine-nd

Functional Diagnostic Nutrition (FDN)

FDN is a holistic discipline that employs functional laboratory assessments to identify malfunctions and underlying conditions at the root cause of the most common health complaints.

858-386-0075

http://functionaldiagnosticnutrition.com

The Institute for Functional Medicine

A leader in functional medicine education, this institute offers physicians and other health-care professionals a systems-based approach to the prevention, diagnosis, and comprehensive management of complex chronic disease.

800-228-0622

www.functionalmedicine.org

EDUCATION

Price-Pottenger Nutrition Foundation

The Price-Pottenger Nutrition Foundation is a nonprofit, tax-exempt educational organization dedicated to the promotion of enhanced health through awareness of ecology, lifestyle, and health food production and sound nutrition. At its core are the landmark works of Drs. Weston A. Price and Francis M. Pottenger Jr., pioneers in modern research.

800-366-3748

http://ppnf.org

EFT (Emotional Freedom Techniques)

Emotional Freedom Techniques (EFT) is a powerful self-help method based on research showing that emotional trauma contributes greatly to disease. Clinical trials have shown that EFT tapping can reduce the emotional impact of memories that trigger emotional distress. Once the distress is reduced or removed, the body can often rebalance itself, leading to accelerated healing.

www.eftuniverse.com

PROFESSIONAL ORGANIZATIONS

National Association of Nutrition Professionals (NANP)

The NANP have developed two rigorous sets of Educational Standards for Nutrition Consultants and Natural Chefs. Every school that appears on its Recommended Educational Programs page has been approved by NANP’s thorough review process, ensuring a comprehensive and well-rounded curriculum.

800-342-8037

www.nanp.org

NeuroLipid Research Foundation

The NeuroLipid Research Foundation believes that no matter how compromised the patient, you can determine the core of the patient’s disease/disorder and optimize his or her health status by addressing membrane fatty acid disturbances and epigenetic (toxic exposure) factors.

856-825-8338

www.neurolipid.org

Academy for Comprehensive Integrative Medicine (ACIM)

The academy’s mission is to bring the best in integrative medical education, research, and professional referrals regarding all aspects of human health to the broadest segment of global society. Online courses are available and professors hail from Europe, Canada, Latin America, and the United States.

800-958-0703

www.acimconnect.com

The American College for Advancement in Medicine (ACAM)

ACAM enables the public to connect with physicians who take an integrative approach to patient care and empowers individuals with information about integrative medicine treatment options.

800-532-3688

www.acam.org

American Academy of Anti-Aging (A4M)

The A4M is dedicated to the advancement of technology to detect, prevent, and treat aging-related disease and educating physicians, scientists, and members of the public about biomedical sciences, breaking technologies, and antiaging issues.

561-997-0112

www.a4m.com

American Academy of Environmental Medicine

Founded in 1985, the American Academy of Environmental Medicine is an international association of physicians and other professionals interested in the clinical aspects of humans and our environment.

316-684-5500

www.aaemonline.org

The Academy of Integrative Health & Medicine (AIHM)

AIHM is a global, interprofessional member organization that educates and trains clinicians in integrative health and medicine to assure exemplary health care using evidence-based research, person-centered care, and global healing traditions.

(858) 240-9033

www.aihm.org/

Huggins Applied Healing

Dr. Huggins addresses the issue of dental toxicity due to mercury in amalgam fillings as the cause of many unexplained diseases and health issues. Other services include standard dental practices, such as root canals, also shown to contribute to many health issues for which the medical community has no explanation.

www.HugginsAppliedHealing.com

866-948-4638

International Academy of Oral Medicine and Toxicology

The IAOMT is an accredited member of the United Nations Environment Programme (UNEP)’s Global Mercury Partnership. Members support the effort to inform consumers about health risks from amalgam mercury and water fluoridation, and support efforts toward eliminating these risks.

http://iaomt.org

863-420-6373

International Organization of Integrative Cancer Physicians (IoICP)

The IoICP is the first professional organization of IPT and integrative cancer physicians.

They share information, research and collaborate on Insulin Potentiation Therapy (IPT), and focus on other targeted cancer therapies and their effectiveness when combined with selective complementary therapies.

512-342-8181

www.ioicp.com