CONTENTS

Introduction: Why I Wrote This Book

Part One: 5 Radical Rules to Rescue Your Metabolism

1 Rescuing a Stalled Metabolism

2 Radical Rule #1: Revamp Your Fats

3 Radical Rule #2: Restore Your Gallbladder

4 Radical Rule #3: Rebuild Your Muscles

5 Radical Rule #4: Repair Your Gut

6 Radical Rule #5: Reduce Your Toxic Load

Part Two: Radically Improve Your Metabolism in 25 Days

7 Detox Your Kitchen

8 The 4-Day Radical Intensive Cleanse

9 The 21-Day Radical Reboot—and Beyond

11 Radical Recipes

Juices & Beverages

Vegetables & Sides

Dressings, Dips & Sauces

Snacks & Treats

Acknowledgments

Also by Ann Louise Gittleman, Phd, Cns

Praise for Ann Louise Gittleman

Appendix 1: Lipid Lingo Glossary

Appendix 2: Radical Supplements

Appendix 3: Radical Resources