Note: Recipes flagged with an M should be used only for Maintenance; all the rest are for 21-Day or Maintenance.
METABOLIXIRS
Pick-Me-Up Metabolixir
Cider Fixer Metabolixir
Dandy-as-Candy Metabolixir
JUICES & BEVERAGES
AM Rise and Shine Juice
PM High Five Juice
Radical Lemon Cubes
Val’s Horchata
BREAKFASTS
Citrus Blaster
Tempeh-Basil Breakfast Scramble
Blueberry Lemon Almond Pancakes M
Melissa’s Turkey Sausage Patties
ENTRÉES
Gingery Asian Lettuce Wraps
Turkey Lettuce Wraps
Pineapple Shrimp with Ginger
Chicken Schnitzel with Cucumber Salad
Radical Turkey Bacon Burgers
Gingered Steaks with Arugula and Cucumber Salad
Moroccan Chicken
Roasted Sesame Pecan Chicken
Grilled Lemon Dijon Turkey Cutlets
Lemon Garlic Roasted Chicken
Savory Rosemary Lemon Lamb Chops
Cauliflower Crust Pizza
VEGETABLES & SIDES
Grapefruit Slaw
Roasted Beets with Sour Cream and Dill
Bacon-Wrapped Brussels Sprouts
SOUPS & BROTHS
Basic Bone Broth
Brothelixirs:
The Enchantress Brothelixir
Sassy Samurai Brothelixir
Golden Power Brothelixir
Creamy Dreamy Watercress Soup
Curried Cauliflower Soup M
Radical Lentil Soup
DRESSINGS, DIPS & SAUCES
Sixy Sesame Salad Dressing
Basic Vinaigrette
Variations:
Greek Vinaigrette
Dill Pickle Vinaigrette
Miso Vinaigrette
French-Style Vinaigrette
Spicy Sesame Vinaigrette
Kimchi Vinaigrette
Ginger Vinaigrette
Hempseed Vinaigrette
Cilantro Lime Dressing
Umeboshi Plum Vinaigrette
Horseradish Vinaigrette
Sunflower “Cheese” Dip
Chimichurri Sauce
Crazy Good Curried Cashews
Hemp Cacao Magic 6-Balls
Radical Chocolate Chip Cookies
Surprise! Cake M
Crunchy Almond Fruit Bars M
Coconut Buttermilk Pie M
Almond Flour Piecrust M
On the 21-Day Reboot, you will incorporate one Metabolixir each afternoon to supercharge your digestion and metabolism. You can have them more often as desired. To maximize the benefits of the bitters, take them thirty minutes before meals, and after meals if indigestion arises. I like Dr. Shade’s Bitters No. 9 by Quicksilver Scientific, available online and possibly in your local nutrition store.