ACES study (Adverse Childhood Events) 110–112
ADHD, 80
Adrenal Formula 239
air purifier, 107
ALA. See alpha-linolenic acid
alanine, 70 (fig.)
alanine aminotransferase (ALT), 50
algae oil, 143
allergenic foods, 138
allergens, gallbladder-related, 139
alpha-linolenic acid (ALA), 26–27
ALT. See alanine aminotransferase
Alzheimer’s disease and, 97, 116
brain and, 97
cookware, 117
toxicity, 97
aluminum foil, 116–117
Alzheimer’s disease, xiii, xvi, 7
amalgam, 99
amino acids
BCAAs, 67–68
food sources and, 69–71 (fig.)
function of, 65–66
intake of, xviii
antioxidants, 127
anxiety, 80
apigenin, 127
appliances, 120–122, 124 (fig.)
arginine, 69 (fig.)
artichokes, 56
ASEA, 108
asparagine, 71 (fig.)
aspartate, 71 (fig.)
aspartate aminotransferase (AST), 50
Atkins, Robert, Dr., xiv–xv
ATP. See energy production
atrazine, 93
autism, 80
autoimmune conditions, xiv, 3, 9, 44, 48–49
avocado oil, 144
Bacteroidetes, 77
barium, 96
BCAAs. See branched-chain amino acids
beer, 139
beets, 55
Before the Change, xv
beverages
Val’s Horchata, 200
Beyond Pritikin, xiv
The Biggest Loser, outcomes of, 7–8
bile, 36–37
acids, 42
bitters and, 146
detox and, 92
flow, xviii
gallbladder and, 39–40
nutrients for, 43
salts, 42
sluggish, 39–39
Bile Builder, 55–56
bitters, 137 (fig.)
bile and, 146
digestive, 147
metabolixirs, 147–148
for reboot, 146–148
Blank, Martin, 103
bloating, xv
body mass index (BMI), 162
bone broth, 100–101, 129, 143, 165–166
Basic Bone Broth, 216–217
BPA, 93
brain fog, 3
branched-chain amino acids (BCAAs), 67–68
brass containers, 118
breakfast, 194
Blueberry Lemon Almond Pancakes, 202–203
Citrus Blaster, 201
Melissa’s Turkey Sausage Patties, 203
Tempeh-Basil Breakfast Scramble, 202
Brogan, Kelly, Dr., 80
brothelixir, 217–218
cadmium, 96
caffeine, 140–141
cancer, 9
Candida albicans, overgrowth of, 83
Cani, Patrice D., 77
carbohydrates, 83
radical, 137 (fig.), 139, 152–154
Carbon 60 (C60) 239
carnitine, 140–141
carotenoids, 76
cast iron cookware, 118
cayenne, 158
CBC. See complete blood count
celiac disease, 81–82
cell membranes, 8
injury to, 10
science of, 18
wall damage in, 9
cellular inflammation, 10
Center for Restorative Medicine, 82
ceramic cookware, clay-based, 115
ceramic purification filter, 94
chia seed, 143
chicory root, 162
chlorophyll, 128
cholecystitis, 40
cinnamon, 159
CLA. See conjugated linoleic acid
CLA-1000 240
clary sage seed oil, 143
Clostridium difficile, 86
coconut oil, 144
coffee enemas, 57
collagen, 100–101
collinsonia root, 55
complete blood count (CBC), 50
computed tomography (CT), 51
conjugated linoleic acid (CLA), 28, 28 (table)
convenience foods, 140
cookware
aluminum, 117
cast iron, 118
ceramic clay-based, 115
copper, 118
enameled iron, 118
glass, 118
healthy options for, 117–118
nonstick, 118
Pyrex, 118
copper, 96
overload, 97–98
copper cookware, 118
cryolite, 94
CT. See computed tomography
cumin, 159
cutting boards, Lucite, 119
Cypress, Aaron, Dr., 18
cysteine, 70 (fig.)
Daily Greens Formula, 239
dairy, 137 (fig.)
intolerance to, 83
leaky gut and, 83
meal plans and, 173
for reboot, 154–155
tin, 118
dandelion root, 56
dementia, 7
depression, 80
detox
bile and, 92
cell membranes and, 91–92, 92 (fig.)
The Fast Track Detox Diet, xv
supplements for, 108–110
symptoms of, 126
See also kitchen detox
diarrhea, 15
dicamba, 102
digestive bitters, 147
digestive enzymes, 14
dioxin, 93
dip, Sunflower “Cheese,” 224
“Dirty Dozen Endocrine Disruptors,” 93–94, 96
diverticulitis, 83
DNA, 6
damage to, 9
dressings
Basic Vinaigrette, 221–222
Cilantro Lime Dressing, 222–223
Hempseed Vinaigrette, 222
Horseradish Vinaigrette, 223–224
Sixy Sesame Salad Dressing, 221
Umeboshi Plum Vinaigrette, 223
dried fruit, 139
Dufault, Renee, Dr., 99
DuPont, 118
dysbiosis, 15
EAAs. See essential amino acids
EDCs. See endocrine-disrupting chemicals
EFAs. See essential fatty acids
EFT. See Emotional Freedom Techniques
electromagnetic fields (EMFs), 102–104
Emotional Freedom Techniques 110–112
EMFs. See electromagnetic fields
enameled iron cookware, 118
endocrine-disrupting chemicals (EDCs), 93–94
energy production (ATP), 10
enteric nervous system (ENS), 79
entrées
Cauliflower Pizza Crust, 213
Chicken Schnitzel with Cucumber Salad, 206–207
Gingered Steaks with Arugula and Cucumber Salad, 208
Gingery Asian Lettuce Wraps, 204
Grilled Lemon Dijon Turkey Cutlets, 210–211
Lemon Garlic Roasted Chicken, 211
Moroccan Chicken, 209
Pineapple Shrimp with Ginger, 205–206
Radical Turkey Bacon Burgers, 207
Roasted Sesame Pecan Chicken, 209–210
Savory Roasted Lemon Lamb Chops, 211–212
Teriyaki Tempeh, 212–213
Turkey Lettuce Wraps, 205
The Environmental Working Group (EWG), 93, 108
enzymes
digestive, 14
pancreatic, 146–147
epigenetics, metabolism and, 11
essential amino acids (EAAs), 65. See also amino acids
essential fatty acids (EFAs), 22
estrogen, 10
estrogen dominance, 49–50, 97–98
EWG. See The Environmental Working Group
exercise, 72–73
false fat, 49–50
fast food, 140
The Fast Track Detox Diet, xv
The Fat Flush Plan, xv
Fat Flush Body Protein 68, 238
fats
dietary, 18
false, 49–50
healthy, 138–139
radical, 136 (fig.), 142–146
revamping, 12–13
toxic, 139
See also omega-3 fats; omega-6 fats
FDA. See Food and Drug Administration
fecal microbiotic transplants (FMTs), 86
fermentation, 84
fiber, 85
fire retardants, 94
Firmicutes, 77
fish, 143
Five Radical Rules to Rescue Metabolism, 11, 12 (fig.)
radical rule #1: revamping your fats for, 12–13
radical rule #2: gallbladder restoration for, 13–14
radical rule #3: muscle rebuilding for, 14–15
radical rule #4: gut repair for, 15–16
radical rule #5: toxic load reduction for, 16
flavonoids, 127
flaxseed, 143
Flora-Key, 84
fluoride, 9
Teflon and, 118
thyroid and, 94–97
FMTs. See fecal microbiotic transplants
FODMAPS diet, 36
Fogarty, Mark, Dr., 128
Food and Drug Administration (FDA), 99
food sensitivities, 49
FOS. See fructooligosaccharides
4-Day Radical Intensive Cleanse, xviii, 125
basics of, 129
juicing and, 127
meal plan and recipes for, 130–132
polyphenols and, 126–127
watercress and, 128–129
free radicals, 126
fructooligosaccharides (FOS), 161–162
fruits, 137 (fig.)
dried, 139
monk, 162–163
for reboot, 151–152
gallbladder
allergens, 139
bile and, 39–40
flush, 57
health of, xviii
removal of, 57–58
restoration of, 13–14
testing for, 50–51
See also Radical Rule #2: Restore Your Gallbladder
constipation and, 40
hypothyroidism and, 40
gamma-glutamyltransferase (GGT), 50
gamma-linolenic acid (GLA), 27–28
GAPS diet, 36
gastrin, 146
gastroesophageal reflux disease (GERD), 14, 44, 45, 54, 142
gallstones and, 40
leaky gut and, 83
GGT. See gamma-glutamyltransferase
ghee, 143
Giardia, 128
ginger, 159
GLA. See gamma-linolenic acid
GLA-90, 240
glass cookware, 118
glass food storage, 119–120
glucose, 19
glutamate, 71 (fig.)
glutathione, 103
sensitivity, 81–82
glycine, 70 (fig.)
glycol ethers, 94
glyphosate, 101–102
GMOs, 139
grains, 140
high lectin, 139
green tea, 95
grilling safety, 122–123
Guess What Came to Dinner, xv
Gundry, Steven, Dr., 82
gut
inflammation of, 15
microbiome and, 79–80
repairing the, 15–16
See also leaky gut
role in body, 77 (fig.)
Hashimoto’s thyroiditis, 3
hazelnut oil, 144
HCAs. See heterocyclic amines
HCl. See hydrochloric acid
HCL+2 238
hemp hearts, 142
hemp seeds, 142
hempseed oil, 142
herbal tea, 129
herbs, spices and, 129, 158–161
heterocyclic amines (HCAs), 128
HFCS. See high-fructose corn syrup
hibiscus tea, 165
high-fructose corn syrup (HFCS), 140
histidine, 69 (fig.)
homeostasis, 8
hormone dysregulation, 44
hormone replacement therapy (HRT), 49
hormones
dysregulation of, 44
fake, xvi
HRT and, 49
imbalance of, 15
metabolism and, 8
microbiome and, 78–79
signaling of, 10
thyroid, 10
horseradish, 158
HRT. See hormone replacement therapy
hydrochloric acid (HCl), 14, 45, 63–64, 146
hydrochloric acid equivalents, 56
hypothalamus, 8
hypothyroidism, xvii
IBD. See inflammatory bowel disease
IBS. See irritable bowel syndrome
illness, chronic
obesity and, xiv
immersion blender, 122
inflammation, xv
cellular, 10
chronic disease and, xvi
of gut, 15
leaky gut and, 80–81
weight-loss resistance and, 21–22
inflammatory bowel disease (IBD), 44, 83
inflammatory disease, 9
insulin, 10
insulin sensitivity, 93
intermittent fasting, 56–57
inulin, 161
irritable bowel, 15
irritable bowel syndrome (IBS), 42, 76
gluten and, 81–82
isoleucine, 70 (fig.)
juices
AM Rise and Shine Juice, 198
PM High Five Juice, 198–199
juicing
for cleansing and weight loss, 127
juicer for, 122
lemon, 129
Kane, Patricia, 18
Ketogenic diet, 36
Keys, Ancel, 18
kitchen detox
aluminum cookware and, 117
aluminum foil and, 116–117
cast iron and enameled iron for, 118
checklist for, 124 (fig.)
electric seed grinder and, 122
food storage for, 119–120
grilling and, 122–123
healthy cookware for, 117–118
immersion blender and, 122
juicers and blenders for, 122
microwave and, 120–121
nonstick cookware and, 118
other cookware and, 118
slow cooker and, 121–122
small appliances and, 120–122
toaster ovens and, 121
tools for, 118–119
water filtration and, 123
Klinghardt, Dietrich, Dr., 103
LA. See linoleic acid
Lactobacilli, 81
lactose intolerance, 98
L-Carnitine, 72
lower IQ and, 99–101
allergen removal for, 84
carbohydrates and, 83
dairy and, 83
fermentation for, 84
fiber use in, 85
GERD and, 83
glutamine and, 85–86
gluten and, 81–82
healing methods for, 83–87
immune problems and, 80–81
inflammation and, 80–81
licorice root and, 86
nickel and, 98
Quercetin and, 86
sugar and, 83
triggers for, 83
vitamin D and, 86
lecithin, 43
lemon juice, 129
leptin, 10
levels of, 7
signaling, 93
LES. See lower esophageal sphincter
leucine, 69 (fig.)
licorice root, 86
life expectancy, xiii
linoleic acid (LA), 25–26
lipid peroxidation, 10
Lipton, Bruce, 20
Liver-Lovin Formula, 55
lower esophageal sphincter (LES), 45, 147
Lucite, 119
Lugol’s iodine, 95
lysine, 70 (fig.)
macadamia nut oil, 144
Mag-Key, 240
magnetic resonance imaging (MRI), 51
manganese, 128
master amino pattern (MAP), 68
meal plans, 173. See also menu plans
melatonin, 103
menopause, natural alternatives to, xv
menu plans
principles for, 172–173
week 1, 174–178
week 2, 179–183
week 3, 183–188
week 4: maintenance plan, 189–193
metabolic thermostat, xviii
metabolism, 38 (fig.)
basics of, 5–7
epigenetics and, 11
hormones and, 8
radical, 11
sugar-fueled, 19
toxic, 6
toxic stress on, xxi
See also Five Radical Rules to Rescue Metabolism
metabolism rescue
basics of, 5–7
The Biggest Loser examples and, 7–8
cell membrane medicine for, 8–9
diet for, 9–10
epigenetics and, 11
patient example of, 3–5
See also Five Radical Rules to Rescue Metabolism
metabolixirs, 147–148, 194, 196–197
Dandy-as-Candy Metabolixir, 197
Pick-Me-Up Metabolixir, 196–197
methionine, 70 (fig.)
microbes, xvi
microbiome, xvi
function of, 74–76
gut-brain connection to, 79–80
health and, 76
hormones and, 78–79
imbalanced, 15
unbalanced, 77–78
microwave, 120–121
A Mind of Your Own, 80
miso, 129
mitochondria, xvi–xvii, 9, 10, 91
mold-contaminated foods, 139–140
monk fruit, 162–163
Monsanto, 101
MRI. See magnetic resonance imaging
multiple sclerosis, 80
muscles, rebuilding of, 14–15
mustard, 159
mycotoxins, 104–106
NAFLD. See nonalcoholic fatty liver disease
naringenin, 127
Neurolipid Research Foundation, 18
neutral oils, 145–146
The New Fat Flush Plan, xv
leaky gut and, 98
nightshades, 149
nonalcoholic fatty liver disease (NAFLD), 19, 37
nutritionist, xiv
nuts, 29–30
roasting, 144
seeds and, 143
soaking, 144
obesity, 15
in America, xiii
chronic illness and, xiv
oils
algae, 143
avocado, 144
clary sage seed, 143
coconut, 144
cooking with, 143–144
hazelnut, 144
hempseed, 142
macadamia nut, 144
neutral, 145–146
pine nut, 142–143
red palm, 144
sesame, 144
Siberian pine nut, 142–143
tigernut, 144
walnut, 144
omega-3 fats, xvi, 26–27, 138–139, 145
meal plans and, 173
omega-6 fats, xvi, xvii, xviii, 12, 22–23, 138–139, 145
meal plans and, 173
OPA. See orthophosphoric acid
organophosphate pesticides, 94
ornithine, 71 (fig.)
orthophosphoric acid (OPA), 56
ox bile, 55
oxalates, 150
pain, chronic, 3
Paleo Plus diet, 36
pancreatic enzymes, 146–147
pancreatic lipase, 55
parchment paper, 116–117
parent essential oils (PEOs), 18, 25
Parkinson’s disease, 76
PEITC, 128
PEOs. See parent essential oils
perchlorate, 93
perfluorinated chemicals (PFCs), 94
peroxynitrites, 158
Peskin, Brian, 18
pesticides, 89
petrochemicals, xvi
PFCs. See perfluorinated chemicals
PFOA, 118
Phase 1: 21-Day Radical Reboot, 135
Phase 2: Maintenance, 135
phenylalanine, 70 (fig.)
phospholipase A2, 9
phthalates, 93
phytic acid, 153
phytonutrients, 128
pine nut oil, 142–143
plastics, xvi
polyphenols, 126–127
polytetrafluoroethylene, 118
prebiotics, xix, 85, 138 (fig.), 156–157
probiotic foods, xix
probiotics, 84, 138 (fig.), 156–157
processed foods, 140
progesterone, 10
proline, 71 (fig.)
protein
amount in foods, 63 (fig.)
excess, 61
intake of, xviii
proper amounts of, 61–62
radical, 137 (fig.), 148–149
toxic, 139
use of, 59–61
for weight loss, 62–63
Pyrex cookware, 118
quercetin, 86
radiation, xvi
radical carbohydrates, 137 (fig.), 139, 152–154
radical fats, 136 (fig.), 142–146
radical metabolism, 11. See also metabolism
Radical Metabolizer, 29, 240 (fig.), 249
Radical Metabolism plan, phases of, 136–138 (fig.)
radical proteins, 137 (fig.), 148–149
Radical Rule #1: Revamp Your Fats, 17–18, 20 (fig.)
fat choices for, 25–29
fatty acid ratio for, 23–25
foods to eat to, 29–34, 35 (table)
inflammation and, 21–22
membrane medicine and, 20–21
omega-6 fats and, 22–23
sugar-burning and, 19
Radical Rule #2: Restore Your Gallbladder
bile and, 39–40
bile nutrients and, 43
coffee enemas and flushing for, 57
diagnosis for, 50–51
gallstones and, 40–42
intermittent fasting and, 56–57
metabolism and, 37–39, 38 (fig.)
removal of, 57–58
symptoms to look for in, 51–52
toxic bile conditions and, 43–50, 47 (fig.)
using bitters for, 52–56, 53 (fig.)
Radical Rule #3: Rebuild Your Muscles
amino acids and, 64–69, 69–71 (fig.)
L-Carnitine and, 72
workouts and, 72–73
Radical Rule #4: Repair Your Gut
healing methods for, 83–87
inflammation and immune problems with, 80–83, 80 (fig.)
microbiome and, 76–80, 77 (fig.)
Radical Rule #5: Reduce Your Toxic Load
aluminum and, 97
biological hazards and, 104–106
causes for, 88–90
cell membranes and, 91–92, 92 (fig.)
copper overload and, 97–98
daily exposures and, 106–108
EDCs and, 93–94
electropollution and, 102–104
estrogen dominance and, 97–98
fluoride and, 94–97
glyphosate and, 101–102
lead and, 99–101
leaky gut and, 98
mercury and, 98–99
nickel and, 98
supplementation for, 108–110
toxin locations and, 90–91 (fig.)
toxin testing and, 106
Radical Rules, xviii
recipes
dressings, dips, and sauces, 195, 221–225
juices and beverages, 194, 198–200
snacks and treats, 196, 226–231
soups and broths, 195, 216–220
vegetables and sides, 195, 214–215
See also specific categories
red palm oil, 144
reverse osmosis, 94
rheumatoid arthritis, 3
rooibos tea, 165
Roundup, 101
SAD. See standard American diet
sauce, Chimichurri, 224–225
Schenker, Sarah, 128
sea salt, 159–160
seed grinder, electric, 122
serine, 71 (fig.)
sesame oil, 144
shungite, 104
Siberian pine nut oil, 142–143
SIBO. See small intestine bacterial overgrowth
sleep disorders, 80
slow cooker, 121–122
small intestine bacterial overgrowth (SIBO), 15, 44, 81
snacks
Almond Flour Piecrust, 230–231
Coconut Buttermilk Pie, 230
Crazy Good Curried Cashews, 226
Crunchy Almond Fruit Bars, 229
Hemp Cacao Magic 6-Balls, 227
Radical Chocolate Chip Cookies, 227–228
Surprise Cake, 228–229
SOD. See superoxide dismutase
soups
Creamy Dreamy Watercress Soup, 132–133, 218–219
Curried Cauliflower Soup, 219–220
Radical Lentil Soup, 220
spices, herbs and, 129, 158–161
standard American diet (SAD), 6
stevia, 161
sucralose, 83
sugar
burning of, 19
dietary removal of, 84
intolerance to, 83
leaky gut and, 83
sugar alcohols, 163
Super GI Cleanse 261
Super Nutrition for Women (Gittleman), xv
superoxide dismutase (SOD), 103, 128, 165
supplements
amino acid, 69–71 (fig.), 69–72
bile support, 136 (fig.)
for detox, 108–110
sweeteners, 161–163
tapping. See EFT
teas, 140
green, 95
herbal, 129
hibiscus, 165
rooibos, 165
fluoride and, 118
tempeh, 148
testosterone, 10
THMs. See trihalomethanes
threonine, 70 (fig.)
thyroid
crash, 47–48
disease, 44
fluoride and, 94–97
hormone, 10
hypothyroidism, xvii
thyroxine, 94
tigernut oil, 144
tin, 96
tissue mineral analysis (TMA), 106
titanium, 117
TMA. See tissue mineral analysis
toaster ovens, 121
toxic fats, 139
toxic load, reduction of, 16
toxic metabolism, 6
See also metabolism
toxic proteins, 139
toxic stress, xxi
toxins, 88
locations of, 90–91
reducing exposure to, 106–110
testing for, 106
trihalomethanes (THMs), 123
tryptophan, 70 (fig.)
turmeric, 160
21-Day Radical Reboot, xviii, 136–138 (fig.)
beverages for, 163–166
bitters and, 146–148
dairy for, 154–155
equivalents and swaps for, 167 (fig.)
FAQs for, 170–171
foods to avoid during, 139–140
fruits for, 151–152
metabolixirs for, 147–148
omega-3 fats and, 138–139
omega-6 fats and, 138–139
pantry supplies for, 158–161
prebiotics for, 156–157
preparation for, 134–136
probiotics for, 156–157
radical carbohydrates for, 152–154
radical fats and, 142–146
radical proteins and, 148–149
steps after, 133
success tips for, 166–170
sugar alcohols and, 163
sweeteners for, 161–163
vegetables for, 149–151
fatty acids and, 9
tyrosine, 71 (fig.)
Unsafe at Any Meal: What the FDA Does Not Want You to Know About the Foods You Eat, 99
valine, 70 (fig.)
vegan, 173
vegetables, 137 (fig.), 149–151
Bacon-Wrapped Brussels Sprouts, 215
Grapefruit Slaw, 214
Roasted Beets with Sour Cream and Dill, 214–215
Virchow, Rudolf, xvi
visceral fat, 19
vitamin D, 86
vitamins, 13
fat-soluble, 126
walnut oil, 144
water, 163
water filtration systems, whole house, 123
watercress, 128–129
weight-loss
effort towards, xiii
products for, xiii
Weight Loss Formula, 141, 241, 263
Why Am I Always So Tired?, 98
wine, 139
Xylitol, 83
yacón, 161–162
Your Body Knows Best, xv
zinc, 98