Contents

  1. Cover
  2. Title Page
  3. Dedication
  4. Preface
  5. INTRODUCTION: Modern Technology or Ancestral Wisdom?
  6. CHAPTER 1 Australian Aborigines: The Most Paleo of Them All
  7. CHAPTER 2 Native Americans: Guts and Grease
  8. CHAPTER 3 The Far North: Seal Oil and Whale Blubber
  9. CHAPTER 4 The South Seas: Abundance and Beauty
  10. CHAPTER 5 Africa: The Land of Fermented Foods
  11. CHAPTER 6 Asia: Variety and Monotony
  12. CHAPTER 7 Europe: The Foods We Like to Eat
  13. CHAPTER 8 True Blue Zones: How Long-Lived People Really Eat
  14. CHAPTER 9 What to Eat? Translating the Wisdom of Our Ancestors into a Healthy Modern Diet
  15. CHAPTER 10 Recipes
  16. Acknowledgments
  17. About the Author
  18. Other Books by Sally Fallon Morell
  19. Notes
  20. Newsletters