Contents

Foreword by Richard Freeman

A Note on Pronunciation of Sanskrit Terms

Introduction

1.  Vidyā: Seeing Things As They Are

2.  Embracing Suffering

3.  Mārga: Establishing the Path

4.  Embodying the Path

5.  The Eight Limbs

6.  Practicing the Yamas

7.  The Yamas Beyond Dualism

8.  The Five Kleṣas

9.  Freedom through the Kleṣas

10.  Stillness and Movement

11.  The Five Kośas: Sheaths of the Mind and Body

12.  Working with the Kośas

13.  Saṁskāras: Webs of Mind and Body

14.  Prāṇa: Energetic Flow

15.  Body in Mind

16.  Letting Go: Āsana and Meditation Intertwined

17.  Prāṇa and Citta

18.  The Empty Vessel

19.  Śūnyatā: Boundless and Empty

20.  Yoga, Death, and Dying: What Is Most Astounding?

Acknowledgments

Notes

Glossary of Sanskrit Terms

Permissions

Index

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