Contents

Acknowledgements

Note to the reader

Preface to the new edition

Introduction: my story

Part 1: Food as medicine

1 Food and MS

2 Other factors to consider

Part 2: The diets

3 The healthy eating diet

4 The low-fat diet

5 The Best Bet diet

6 The Overcoming MS diet

7 The Wahls diet

8 Getting started

Part 3: The recipes

Guidance on following the recipes

Breakfasts

Soups, dips and pâtés

Vegetables and whole grains

Salads

Fish

Poultry and meat dishes

Vegetarian dishes

Fruity desserts

Baking

Recipes for the Wahls diet

Sample menus

Useful addresses

References and further reading

Search terms