1. CDC Features, “Insufficient Sleep Is a Public Health Epidemic,” Centers for Disease Control and Prevention, http://www.cdc.gov/features/dssleep.
2. “Leisure Activities in 2011,” United States Department of Labor Bureau of Labor Statistics, http://www.bls.gov/news.release/atus.nr0.htm.
3. Finkelstein, Eric A. et al., “Obesity and Severe Obesity Forecasts through 2030,” American Journal of Preventive Medicine 42, no. 6 (June 2012): 563–70.
4. “Lots to Lose: How America’s Health and Obesity Crisis Threatens Our Economic Future” (June 5, 2012), http://bipartisanpolicy.org/library/lotstolose.
5. John Piper, A Hunger for God (Wheaton, IL: Crossway, 1997).
6. “About Glycemic Index,” Human Nutrition Unit, School of Molecular Biosciences, University of Sydney, Australia, http://www.glycemicindex.com/about.php.
7. “Obesity Facts & Resources,” Campaign to End Obesity, http://www.obesitycampaign.org.
8. Overweight and Obesity, Adult Obesity Facts, “Obesity Affects Some Groups More than Others,” Centers for Disease Control and Prevention, http://www.cdc.gov/obesity/data/adult.html (JAMA. 2012; 307(5):491–97, doi:10.1001/jama.2012.39).
9. Overweight and Obesity, Data and Statistics, “Obesity and Extreme Obesity Rates Decline Among Low-Income Preschool Children,” Centers for Disease Control and Prevention, http://www.cdc.gov/obesity/data/childhood.html.
10. Finkelstein, “Obesity: Forecasts through 2030,” 563–70.
11. Richard Carmona, “Obesity Bigger Threat Than Terrorism?” AP (July 17, 2010), http://www.cbsnews.com/2100-204_162-1361849.html.
12. Fact Sheet, “Obesity and Cancer Risk,” National Cancer Institute, (January 3, 2012), http://www.cancer.gov/cancertopics/factsheet/Risk/obesity.
13. Diabetes Programme, World Health Organization, http://www.who.int/diabetes/en.
14. National Diabetes Fact Sheet, Centers for Disease Control and Prevention, National Center for Chronic Disease Prevention and Health Promotion: Division of Diabetes Translation, released January 26, 2011.
15. Diabetes Basics, “Diabetes Statistics,” American Diabetes Association (January 26, 2011), http://www.diabetes.org/diabetes-basics/diabetes-statistics/.
16. Diabetes Public Health Resource, 2011 National Diabetes Fact Sheet, “Diagnosed and Undiagnosed Diabetes among People Aged 20 Years or Older, United States, 2010,” Centers for Disease Control and Prevention, http://www.cdc.gov/diabetes/pubs/estimates11_r1.htm#1.
17. “Number of Americans with Diabetes Projected to Double or Triple by 2050,” Centers for Disease Control and Prevention, CDC Newsroom, (October 22, 2010), http://www.cdc.gov/media/pressrel/2010/r101022.html.
18. Diabetes Basics, “Diabetes Statistics,” American Diabetes Association, http://www.diabetes.org/diabetes-basics/diabetes-statistics.
19. Ross DeVol and Armen Bedroussian, An Unhealthy America: The Economic Burden of Chronic Disease (Santa Monica, CA: Milken Institute, 2007), 59, http://www.milkeninstitute.org/healthreform/pdf/AnUnhealthyAmericaExecSumm.pdf.
20. Fast Stats, “Leading Causes of Death,” Centers for Disease Control and Prevention, http://www.cdc.gov/nchs/fastats/lcod.htm.
21. Diabetes Basics, Diabetes Statistics, American Diabetes Association (January 26, 2011), http://www.diabetes.org/diabetes-basics/diabetes-statistics.
22. Heart Disease, “Heart Disease Conditions,” Centers for Disease Control and Prevention, http://www.cdc.gov/heartdisease/conditions.htm.
23. Centers for Disease Control and Prevention, “Heart Disease and Stroke: The Nation’s Leading Killers,” http://www.cdc.gov/chronicdisease/resources/publications/AAG/dhdsp.htm.
24. Kenneth D. Kochanek, Jiaquan Xu, Sherry L. Murphy, Arialdi M. Miniño, and Hsiang-Ching Kung, “Deaths: Final Data for 2009,” National Vital Statistics Reports 60, no. 3 (Dec. 29, 2011).
25. Survey by Statin Usage, “Understanding Statin Use in America and Gaps in Education,” http://www.statinusage.com/Documents/usage-press-release.pdf.
26. Mayo Clinic staff, “Cholesterol Levels: What Numbers Should You Aim For?” Mayo Clinic (September 21, 2012), http://www.mayoclinic.com/health/cholesterol-levels/CL00001.
27. Mayo Clinic staff, “Are These Cholesterol-Lowering Drugs Right for You?” Mayo Clinic (March 13, 2012), http://www.mayoclinic.com/health/statins/CL00010.
28. At a Glance 2011, “Heart Disease and Stroke Prevention: Addressing the Nation’s Leading Killer, Centers for Disease Control and Prevention, http://www.cdc.gov/chronicdisease/resources/publications/AAG/dhdsp.htm.
29. Yusuf et al., “Effect of Potentially Modifiable Risk Factors Associated with Myocardial Infarction in 52 Countries (INTERHEART Study): Case-Control Study,” Lancet 364, no. 9438, (September 11–17, 2004): 937–52.
30. “Is Inflammation the Root of All Disease?” Berkeley Wellness Letter (January 2008), http://www.wellnessletter.com/ucberkeley/feature/inflammation/#.
31. Pereira et al., “Dietary Fiber and Risk of Coronary Heart Disease: A Pooled Analysis of Cohort Studies,” Archives of Internal Medicine 164, no. 4 (February 23, 2004): 370–76.
32. Park et al., “Dietary Fiber Intake and Mortality in the NIH-AARP Diet and Health Study,” Archives of Internal Medicine 171, no. 12 (June 27, 2011): 1061–68.
33. Yang Q., “Gain Weight by ‘Going Diet?’ Artificial Sweeteners and the Neurobiology of Sugar Cravings,” International Journal of Neuroscience (2010), Yale Journal of Biology and Medicine 83, no. 2 (June 2010): 101–8.
34. Michael L. Dansinger et al., “Comparison of the Atkins, Ornish, Weight Watchers, and Zone Diets for Weight Loss and Heart Disease Risk Reduction: A Randomized Trial,” Journal of the American Medical Association 293, no. 1 (January 5, 2005): 43–53.