contents

PART 1:
about the daniel cure

1. Are You Ready to Feel Better?

2. The Power and Mystery of Fasting

3. What Is the Daniel Fast?

PART 2:
taking control of your health

4. Your Body Matters

5. Losing Weight and Preventing Obesity

6. Preventing and Overcoming Type 2 Diabetes

7. Preventing and Treating Cardiovascular Disease

8. Fighting Inflammation and Associated Diseases

PART 3:
getting started

9. Preparing for the Daniel Cure

10. Making the Daniel Cure a Way of Life

11. Nutrition for Life

PART 4:
meal planning and recipes

12. Meal Planning and Preparation

13. Meal-Replacement Shakes

15. Main Dishes

16. Soups and Stews

17. Salads and Dressings

18. Rice and Grains

19. Side Dishes

20. Gravies, Sauces, and Dips

21. Desserts and Snacks

22. Sample Menus

PART 5:
twenty-one-day devotional

23. Food for the Soul

PART 6:
conclusion and resources

APPENDIX 1: The Daniel Cure Meal-Planning Worksheet

APPENDIX 2: The Daniel Cure Health File

APPENDIX 3: The Daniel Cure Pledge

APPENDIX 4: Daniel Fast Benefits:
How Does It Happen and Why Is It Important?

APPENDIX 5: The Science behind the Daniel Fast

Acknowledgments

About the Authors

About the Publisher