+GF +QP
You know what is the most frustrating thing about being a vegan? When people ask, “Well, where do you get your protein?” Like we vegans can only get it from meat. Ick. Protein can be found in all kinds of foods, and we really don’t need nearly as much protein as most of us get, anyway. But that’s a lame answer. Next time, just shove this recipe in their face and watch them drool. The black beans in this hummus provide you with 2.6 grams of protein for every tablespoon of them you consume. —AS
SERVES 2 TO 4
1 (15-oz [425-g]) can or about 2 cups (400 g) cooked black beans, rinsed and drained
1 tbsp (15 ml) olive oil
1 tbsp (18 g) tahini
¼ cup (10 g) fresh cilantro
1 clove garlic
2 tbsp (30 ml) freshly squeezed lime juice
½ tsp salt
½ tsp ground cumin
½ tsp cayenne
¼ tsp smoked paprika, plus extra for garnish
Green onions, for garnish (optional)
Combine all the ingredients in a high-speed blender or food processor. Blend it on high for about 30 seconds, until all the ingredients are combined.
Serve with a dash of smoked paprika and a sprinkle of green onions, or on its own with chips, veggies or on pita bread. This will save well, covered, up to a week in the fridge.