+QP +SF +GF
Hummus: the ultimate snacking experience. It’s quick to whip up, packed with nutrition and protein and spiced with paprika to create a near-addictive snack. It’s one to make weekly and enjoy over toast, with veggies, wrapped as a spread in a burrito or stirred into a salad as dressing. —MR
SERVES 6 TO 8
2 (14-oz [397-g]) cans chickpeas, rinsed and drained
2 tsp (4 g) paprika
Juice of 2 lemons or apple cider vinegar
1 tsp ground cumin
2 tbsp (36 g) tahini
⅔ cup (155 ml) water (add more gradually if you like it thinner)
2 tbsp (30 ml) olive oil
1 clove garlic
1 tsp salt, or to taste
Simply place all of the ingredients into a blender or food processor and mix until creamy. Check to see if you would like to add more salt or water to make it a thinner, creamier hummus.