Index

acne vulgaris 29–33, 56, 63, 75, 91, 92

ageing 19–23, 71

antioxidants 31–2, 37, 42, 63, 79–85

Apple Juice 180

apples 181

artichoke 119, 133

, Jerusalem 109

Soup 108

arugula 115

asparagus 59, 120

asthma 33–4

avocados 63, 90, 99, 155

bacteria 48, 49, 50

banana 61

Bean Soup 108

beans, 73, 109, 117, 143, 147

beet/beetroot 103, 114, 149, 181

Juice 180

, Roasted 113

Soup 102

Tart 148

bell peppers – see pepper

beta carotene 32, 37, 57, 81, 83

blackberries 159

Blackberry Crumble 158

blackheads 29, 30, 75

blueberries 157

Blueberry Crunch 156

Brazil nuts 44, 73, 165

broccoli 59

Brussels sprouts 61

calendula 177

Carrot Juice 180

carrots 42, 57, 58, 181

cauliflower 60, 61

celery 61, 63, 181

Juice 180

chickpeas 129

chickweed cream 37–8

chillies 51

chromium 69–71

citrus fruit 62

cleavers 177

coconut oil 129

collagen 13, 20, 57, 61–2, 63, 71, 73, 83

comedones 29, 30, 75

Crostini and Artichoke

Pâté 118

cucumber 73, 98, 183

Juice 182

dandelion leaf 177

dermatitis 33, 60

dermis 13–14, 20–1

dry skin 35, 45

eczema 33–40, 60, 91, 92, 93

eggs 58, 59, 74, 167, 171

elastin 13, 71

epidermis 12–13, 19–20

erythema nodosum 40–2

essential fatty acids 35–6, 41, 43–4, 45, 49

extracellular matrix 20, 74

fat 14, 89–93

fennel 101

fibre 109, 117, 129

fish, 40, 42, 44, 47, 50, 63, 74, 90, 93

flax seeds 40, 44, 90, 93, 157

flaxseed oil 169

flushing of skin 48, 60

free radical damage 21–2, 72, 79–81, 83–5

garlic 47, 61, 74, 128

ginger 51, 107, 135

goji berries 62

grapes 179

greens, collard/spring 131

hay fever 33–4

hemp seeds 44, 90, 133

histamine 35

inflammation 27–8, 34, 90–1

insulin 22, 33, 70

itching 35, 37

kale 58

keratin 30, 42, 43, 56

keratosis pilaris 42–3

leeks 73, 74

lichen planus 43–4, 56

Lime Pie 153

liver 57, 58, 61

mangoes 42, 57

Mean Green Mineralizing

Machine 97

melanin 12, 19

melon 178, 183

Juice 182

Muesli 163

mushrooms 59, 60, 63, 73, 75

nuts 42, 44, 47, 63, 90

oats 157, 159, 164

olive oil 63, 84, 99

olives 90, 119

omega 3 fatty acids 31, 36, 49, 90–2

6 fatty acids 92–3

onion 74, 128

, red 47, 50, 141, 147, 149

oysters 71

parsley 99

Parsnip Soup 106

parsnips 107

Pasta with Spinach 144

peas, green 59

Pepper Dip 116

Soup 104

peppers 32, 61, 62, 73, 84, 98, 105, 117, 133, 145, 147

, Stuffed 132

pilosebaceous unit 13–14, 29

potatoes 71

Prawn Curry 140

prawns 32, 61, 73, 141

prostaglandins 36, 90–1

psoriasis 44–7, 56, 63

pumpkin 57

seeds 32, 40, 75, 165

quercetin 45–6

raspberries 178

Raspberry Cooler 178

red clover 176

skin 28, 34, 48

reishi mushroom 38–40

retinol 57

rice, brown 40

rocket 115

rosacea 47–51

rubor and calor 28

salmon 61, 93, 121, 131, 137, 167

and Tomato 136

Eggs Benedict, 166

with Asparagus 120

with Yogurt 130

sebum 14, 29, 30, 75

seeds 42, 47, 59, 60, 73, 90

selenium 44, 71–3

shellfish 75

shiitake mushrooms 73

shrimps – see prawns

silica 73

Smoothie, Breakfast 168

, Green 179

spicy foods 50, 51

spinach 59, 61, 62, 75, 99, 123, 179, 183

Crumble 142

Curry 134

Juice 182

Pâté 122

Scramble 170

strawberries 60

subcutis 14–15

sugar 22–3, 32–3, 69–71

sulphur 73–4

sweat 11, 14

Sweet Potato Curry 134

potatoes 32, 40, 42, 58, 135, 139

Tea, Skin Tonic 175

testosterone 29, 75, 89

Tomato Soup 100

tomatoes 60, 84, 101, 129, 141

tuna 60, 61, 73. 139

Steaks 138

vegetables, cooking 64

, Roasted 146

Veggie Tagine, 127

vitamin A 31, 43, 56–8

B 36–7, 43, 46–7, 49, 58–9

C 31, 61–2

D 11, 62–3

creams 47

E 63

walnuts 155, 165

whey protein powder 169

whole grains 42, 47, 71

yeast 71

zinc 31, 74–5