These brand-name packaged products are fine to add to your diet during and after the stated period that follows; for example, an item designated “Week 3” may be consumed during Weeks 3 and 4, and thereafter during Maintenance. See Chapter 1 for more about daily allowances and serving sizes.
Brooke’s Favorite Finds |
|
Barney Butter Almond Butter |
3-Day |
Doctor in the Kitchen Rosemary Flackers Flax Seed Crackers |
3-Day |
Explore Asian Organic Mung Bean Pasta |
Week 1 |
LaCroix Sparkling Water (all flavors) |
3-Day |
Madecasse Madagascar Chocolat (Exotic Pepper, 70% Cacao, 75% Cacao, or 80% Cacao) |
Week 3 |
Mary’s Gone Crackers (Original, Black Pepper, Caraway, Herb, or Onion) |
Week 3 |
Nature’s Path Qi’a cereal |
3-Day |
Quinn Popcorn (Parmesan & Rosemary or Lemon & Sea Salt) |
Week 1 |
Sea Tangle Kelp Noodles |
3-Day |
Sheffa Savory Bars Rosemary Savory Bar |
Week 4 |
Sweetriot 65% dark chocolate covered cacao nibs |
Week 3 |
Teas’ Tea, Unsweetened (all flavors) |
3-Day |
Wild Squirrel Curious Cocoa-Nut Chocolate Coconut Peanut Butter |
3-Day |
The Baker Bread, Organic (Whole Grain, Flax Seed, or Sunflower Seed) |
Week 3 |
Back to Nature Harvest Whole Wheat Crackers |
Week 3 |
Brad’s Raw Flax Crackers (Sun Dried Tomato) |
Week 1 |
Ezekiel Bread |
Week 3 |
Finn Crisp Hi-Fibre |
Week 1 |
GG Crackers |
Week 1 |
Kashi Heart to Heart Whole Grain Crackers (Original or Roasted Garlic) |
Week 3 |
La Tortilla Factory SoftWraps (all varieties) |
Week 3 |
Lydia’s Organics Sunflower Seed Bread |
Week 3 |
Mestemacher Bread (Fitness, Muesli, Natural Rye & Spelt, or Whole Rye) |
Week 3 |
Old London Melba Toast, Whole Grain |
Week 3 |
Orgran Crispbread with Quinoa |
Week 3 |
Ryvita Crispbread (Light Rye or Sunflower Seeds and Oats) |
Week 3 |
Silver Hills Sprouted Bakery Steady Eddie Bread |
Week 3 |
Toufayan Pitettes and Mini Pitettes, Whole Wheat |
Week 3 |
Toufayan Lavash, Multigrain |
Week 3 |
Triscuits Whole Grain Crackers |
Week 1 |
Two Moms in the Raw Sea Crackers (Pesto or Tomato Basil) |
Week 3 |
Vermont Bread Company Bread (Sodium Free Whole Wheat Bread, Soft 10 Grain, or Soft Whole Wheat |
Week 3 |
Wasa Crispbread (Hearty Rye or Light Rye) |
Week 3 |
Whole Foods Organic English Muffins (Multigrain or Wheat) |
Week 3 |
Cereal |
|
365 Organic Multi Grain and Flax Instant Oatmeal |
Week 3 |
Arrowhead Mills Organic Oat Bran Flakes |
Week 3 |
Arrowhead Mills Organic Spelt Flakes |
Week 3 |
Arrowhead Mills Puffed Wheat |
Week 3 |
Arrowhead Mills Shredded Wheat |
Week 3 |
Barbara’s Shredded Wheat |
Week 3 |
Cascadian Farm Organic Purely O’s |
Week 3 |
Ezekiel Sprouted Whole Grain Cereal (Original, Almond, or Golden Flax) |
Week 3 |
General Mills Cheerios |
Week 3 |
Week 3 |
|
General Mills Wheaties |
Week 3 |
Kashi 7 Whole Grain Nuggets or Puffs |
Week 3 |
Kellogg’s Corn Flakes |
Week 3 |
Kellogg’s Product 19 |
Week 3 |
Kellogg’s Special K (Original or Protein Plus) |
Week 3 |
Nature’s Path Organic Flax Plus, Multibran |
Week 3 |
Nature’s Path Organic Heritage (Original, Bites, or O’s) |
Week 3 |
Nature’s Path Organic Oatbran (Millet Rice or Multigrain) |
Week 3 |
Nature’s Path Organic Synergy |
Week 3 |
Nutritious Living Hi-Lo (Maple Pecan or Vanilla Almond) |
Week 3 |
Old Wessex Oatmeal |
Week 3 |
Post Grape-Nuts (Original or Flakes) |
Week 3 |
Post (or any brand) Shredded Wheat (Original, Original Spoon Size, or Wheat ’n Bran) |
Week 3 |
Umpqua Oats Not Guilty |
Week 3 |
Uncle Sam (Original or with Real Mixed Berries) |
Week 3 |
Weetabix Organic Crispy Flakes |
Week 3 |
Chocolate |
|
Green & Black’s |
Week 3 |
NibMor |
Week 3 |
Sweet Riot Flavor 70 |
Week 3 |
Desserts |
|
So Delicious Organic No-Sugar-Added Coconut Milk Ice Cream (Chocolate, Vanilla Bean, Mint Chip, or Toasted Almond Chip) |
|
Fish |
|
Any brand canned or jarred tuna |
3-Day |
Wild Planet Wild Alaskan Salmon (Pink or Sockeye) |
3-Day |
Wild Planet Wild Albacore Tuna Fillets (Original or in Extra-Virgin Olive Oil) |
3-Day |
Wild Planet Wild California Sardines (in Spring Water, in Extra-Virgin Olive Oil, or with Lemon) |
3-Day |
Wild Planet Wild Pink Shrimp |
3-Day |
Wild Planet Wild Skipjack Light Tuna |
3-Day |
Amy’s Bowls (Brown Rice, Black-Eyed Peas, or Veggies) |
Week 4 |
Amy’s Indian Spinach Tofu Burrito |
Week 4 |
Birds Eye Steamfresh frozen vegetables |
3-Day |
Deep Indian Gourmet Dal Masala Curry |
3-Day |
Ethnic Gourmet Chicken Tandoori with Spinach |
3-Day |
Ethnic Gourmet Palak Paneer |
Week 1 |
Kashi Three Cheese Penne |
Week 4 |
Kashi Pesto Pasta Primavera |
Week 4 |
Tandoor Chef Channa Masala |
3-Day |
Whole Foods 365 Organic Roasted Vegetable Pizza (Whole Wheat) |
Week 4 |
Meat |
|
Applegate Organics Chicken and Turkey Sausage (Fire Roasted Red Pepper or Sweet Italian) |
3-Day |
Applegate Organics Chicken and Turkey Sausage in Spinach and Feta |
Week 1 |
Applegate Organics Herb Turkey Breast |
3-Day |
Applegate Organics Roast Beef |
3-Day |
Applegate Organics Uncured Hot Dogs (Beef, Chicken, or Turkey) |
3-Day |
Applegate Organics Smoked Turkey Breast |
3-Day |
Great Range Ground Bison |
3-Day |
Jennie-O All Natural Turkey Burgers |
3-Day |
Wellshire Smoked Andouille Sausage |
3-Day |
Meat Substitutes |
|
Boca All-American Classic Meatless Burger |
Week 3 |
De Canto’s Best Burger (Original, Garlic, or Quinoa) |
Week 3 |
Gardenburger The Original Veggie Burger |
Week 3 |
Sunshine Burgers, Garden Herb |
Week 3 |
Milk/Milk Alternatives |
|
Almond Breeze Almond Milk, Unsweetened (Original or Chocolate) |
Week 1 |
Organic Valley Organic Omega-3 Milk |
Week 1 |
Week 1 |
|
Pacific Organic Almond Milk, Unsweetened (Original or Vanilla) |
Week 1 |
So Delicious Almond Plus, Original |
Week 1 |
So Delicious Coconut Milk, Original Sugar-free |
Week 1 |
Tempt Hemp Milk, Original Unsweetened |
Week 1 |
West Soy Organic Soy Milk, Unsweetened |
Week 1 |
Nut Butters/Spreads |
|
Any unsweetened, unsalted nut butters |
3-Day |
Maple Grove Farms Peanut Butter (Crunchy or Creamy) |
3-Day |
Naturally More Peanut Butter (Crunchy or Creamy) |
3-Day |
Peanut Butter Co. Old Fashioned Smooth Peanut Butter |
3-Day |
Smuckers Natural Peanut Butter (Crunchy or Creamy) |
3-Day |
Sunbutter, Organic Unsweetened |
3-Day |
Pastas/Grains/Noodles |
|
Annie Chun’s Rice Express Sprouted Brown Sticky Rice |
Week 4 |
Barilla Plus Pastas |
Week 3 |
Bionaturae 100% Whole Wheat Pastas |
Week 3 |
Casablanca Gardens Whole Wheat Couscous |
Week 3 |
DeCecco 100% Whole Wheat Pastas (Fusilli, Linguine, Penne Rigate, Spaghetti) |
Week 3 |
Eden Organic Pasta Kamut Spirals |
Week 3 |
Einkorn Spaghetti |
Week 3 |
Explore Asian Organic Blackbean Spaghetti |
3-Day |
Explore Asian Organic Soybean Spaghetti |
Week 3 |
Hodgson Mill Whole Wheat Macaroni & Cheese Dinner |
Week 3 |
Lundberg Country Wild Whole Grain Brown Rice |
Week 4 |
Minute Instant Whole Grain Brown Rice |
Week 3 |
Near East Whole Grain Chicken and Herb Rice |
Week 4 |
Rice Select Pearl Couscous, Whole Wheat |
Week 3 |
Ronzoni Healthy Harvest 100% Whole Grain Pastas |
Week 3 |
Uncle Ben’s Ready Rice Whole Grain Brown Rice |
Week 4 |
Salad Dressings |
|
Annie’s Naturals Organic (Oil and Vinegar, Goddess, Shiitake & Sesame, or Tuscany Italian) |
Week 1 |
Week 1 |
|
Newman’s Own (Olive Oil & Vinegar or Caesar) |
Week 1 |
Salsas and Other Dips |
|
Amy’s Salsa (Mild or Medium) |
Week 1 |
D.L. Jardines Salsa (Cilantro Green Olive or Texacante) |
Week 1 |
Green Mountain Gringo Salsa (Mild or Roasted Chile Pepper) |
Week 1 |
Muir Glen Organic Salsa (Garden Cilantro or Mild) |
Week 1 |
Wholly Guacamole (Classic, Avocado Verde, Guacamole & Spicy Pico, Homestyle, Organic, or Spicy) |
Week 1 |
Wholly Salsa (Mild, Medium, or Hot) |
Week 1 |
Sauces |
|
Cholula Hot Sauce |
3-Day |
Amy’s Family Marinara Sauce |
Week 1 |
Classico Sauce (Spicy Red Pepper or Tomato and Basil) |
Week 1 |
Louisiana The Original Hot Sauce |
3-Day |
Miso Master Organic Miso (Original or Mellow White) |
3-Day |
Miso Master Organic Miso (Brown Rice, Country Barley, or Organic Red) |
Week 3 |
Muir Glen Organic Tomato Sauce |
Week 1 |
Prego Marinara Sauce |
Week 1 |
Rao’s Homemade Sauce (Arrabbiata, Garden Vegetable, Marinara, Puttanesca, Roasted Eggplant Sauce, Sensitive Formula Marinara, or Tomato Basil) |
Week 1 |
Tabasco Sauce |
3-Day |
Snacks |
|
365 Organic Applesauce, Unsweetened |
Week 1 |
479° Popcorn (Black Truffle + White Cheddar) |
Week 1 |
Bare Fruit 100% Organic Bake-Dried Cinnamon Apple Chips |
Week 1 |
Brad’s Raw Leafy Kale (Naked) |
3-Day |
cruncha ma-me Edamame Snacks |
1 Day |
Danielle Spicy Carrot Chips |
Week 2 |
Good Health Half Naked Popcorn |
Week 1 |
Week 2 |
|
Nutty Bean Co. ChickPz, Sea Salt |
3-Day |
Seapoint Farms Dry Roasted Edamame |
3-Day |
SeaSnax Lightly Roasted and Seasoned Seaweed Snack |
3-Day |
Skinny Pop Popcorn |
Week 1 |
Sunbiotics Almonds (Original, Cheesy or Truffle) |
3-Day |
Soups |
|
Amy’s Curried Red Lentil |
Week 1 |
Amy’s Low Fat, Split Pea |
Week 2 |
Amy’s Low Fat Vegetable Barley |
Week 3 |
Tabatchnick Split Pea Soup (Low Sodium, not the organic one) |
Week 2 |
Veggies |
|
Birds Eye Steamfresh frozen vegetables |
3-Day |
Mann’s California Stir Fry |
3-Day |
Mann’s Rainbow Salad |
3-Day |
Yogurt |
|
Brown Cow Smooth and Creamy Greek Yogurt, Plain |
Week 1 |
Chobani Nonfat, Plain |
Week 1 |
Fage Total 2%, Plain |
Week 1 |
The Greek Gods Nonfat Greek Yogurt, Plain |
Week 1 |
Stonyfield Organic Oikos Greek Yogurt, Plain |
Week 1 |
Siggi’s Skyr Yogurt, Plain |
Week 1 |
Voskos Organic Nonfat Greek Style Yogurt, Plain |
Week 1 |
Yoplait Greek 2% Fat 2x Protein Yogurt, Plain |
Week 1 |
Lifeway Low-Fat Plain Kefir |
Week 1 |
Miscellaneous |
|
Any brand unsweetened cocoa powder |
3-Day |
Laughing Cow cheeses |
Week 1 |
Oloves (Tasty Mediterranean, Hot Chilli Mama, or Lemony Lover) |
Week 1 |