CONTENTS

         Quiz: Are You a Sugar Addict?

         Introduction

PART I    The Sugar-Free Prescription

     1         Rx 1: The 3-Day Sugar Fix

     2         Rx 2: The 3-Day Skin Fix

PART II    Everything You Need to Know About the Sugar Detox

      3         The Sweet Dilemma

      4         Sugar: Not So Sweet for Your Skin, Either

      5         What to Eat

      6         What Not to Eat

      7         How to Eat

PART III    The Plan

       8         Detoxing Your Diet, Week by Week

       9         Your Dermal Detox

     10         The Sugar-Exercise Connection

     11         The Sweet Life: Your Maintenance Plan

PART IV    A Place at the Table

     12         How to Dine Out

     13         Delicious, Easy Sugar-Detox Recipes

                  Appendix A    The 31-Day Plan

           Appendix B    Approved-Brand Foods

           Appendix C    Suggested Skin Care Products

           Conversion Chart

           Acknowledgments

           Bibliography

           Recipe Index

           Index