Underscored page references indicate boxed text. Boldfaced page references indicate photographs.
Almonds
Lemon-Almond Angel Food Cake with Vanilla Bean, 184–85
Triple-Chocolate Almond Butter, 151
Tropical Chicken Salad, 46
Apples
Apple-Pear Compote with Vanilla Bean, 142, 143
Apple Spice Cakes, 157
Fig and Apple Bars, 150
Steel-Cut Apple-Pie Oatmeal, 17
Artichokes
Stuffed Artichokes, 129–30
Arugula
Autumn Arugula Salad with Pomegranate Dressing, 36, 37
Asian-style dishes
Asian Shrimp-Udon Soup, 30–32, 31
Moo Shoo Chicken Wraps, 75
Seared Sesame Tuna with Sautéed Snow Peas and Mushrooms, 68, 69
Shanghai Vegetable Fried Rice, 120, 121
Shrimp Stir-Fry with Kewl Ginger-Lemongrass “Special Sauce,” 62–64, 63
Vegetable Dumplings with Lemongrass Dipping Sauce, 138, 139–40
Vietnamese Summer Rolls with Pan-Asian Dipping Sauce, 60–61, 61
Wasabi-Chili Popcorn, 166
Asparagus
Grilled Summer Vegetable Salad with Balsamic Vinaigrette, 33
Avocados
Fish Tacos with Mango Salsa, 71
Grilled Summer Vegetable Salad with Balsamic Vinaigrette, 33
Kewl Chopped Guacamole Salad, 42, 43
Vietnamese Summer Rolls with Pan-Asian Dipping Sauce, 60–61, 61
Bananas
Banana Split Smoothie, 169
Dark-Chocolate Banana Marble Bread, 158, 159
Beans and bean sprouts
Asian Shrimp-Udon Soup, 30–32, 31
Roasted Eggplant Dip, 162, 163
Shanghai Vegetable Fried Rice, 120, 121
Turkey Chili, 85
Vegetable Dumplings with Lemongrass Dipping Sauce, 138, 139–40
Beef
Grilled Skirt Steak, 105
Beets
Golden Nugget Winter Salad, 34, 35
Autumn Arugula Salad with Pomegranate Dressing, 36, 37
Banana Split Smoothie, 169
Blueberry-Pomegranate Yogurt Parfaits, 10, 11
Homemade Granola, 156
Lemon, Raspberry, and Poppy Seed Muffins, 160, 161
Strawberry-Coconut Chiller, 170, 171
Strawberry-Vanilla Glaze, 4, 6
Triple-Berry Blend, 23
Beverages
Banana Split Smoothie, 169
Holiday Peppermint Hot Cocoa, 174, 175
Power Fusion Breakfast Blend, 22
Strawberry-Coconut Chiller, 170, 171
Triple-Berry Blend, 23
Blueberries
Blueberry-Pomegranate Yogurt Parfaits, 10, 11
Homemade Granola, 156
Triple-Berry Blend, 23
Breads. See also Tortillas
Dark-Chocolate Banana Marble Bread, 158, 159
Lemon, Raspberry, and Poppy Seed Muffins, 160, 161
Whole Grain Rosemary Croutons, 41
Brussels sprouts
Farro with Roasted Brussels Sprouts and Pine Nuts, 118, 119
Burgers
Cabbage and bok choy
Asian Shrimp-Udon Soup, 30–32, 31
Shanghai Vegetable Fried Rice, 120, 121
Shrimp Stir-Fry with Kewl Ginger-Lemongrass “Special Sauce,” 62–64, 63
Vegetable Dumplings with Lemongrass Dipping Sauce, 138, 139–40
Cakes
Apple Spice Cakes, 157
Lemon-Almond Angel Food Cake with Vanilla Bean, 184–85
Mini Chocolate Lava Cakes, 182, 183
Vanilla-Bean Pound Cake, 180, 181
Carrots
Roasted Rainbow Candied Carrots, 126, 127
Roasted Vegetable Medley, 132, 133
Cheese
Autumn Arugula Salad with Pomegranate Dressing, 36, 37
Dill-Feta Egg White Pockets, 16
Golden Nugget Winter Salad, 34, 35
Grilled Vegetable Stackers, 136, 137
Margherita Frittata, 15
Mini Chicken Parm Meatballs, 86–87
Popcorn Italiano, 166
P3 Spring Salad with Green Goddess Dressing, 38, 39
Stuffed Artichokes, 129–30
Tricolor Caesar Salad with Whole Grain Rosemary Croutons, 40
Turkey Chili, 85
Cherries
Cherries Jubilee Quinoa, 20, 21
Chicken
Crispy Chicken Wings and Legs, 80, 81
Grilled Garlic and Herb Chicken, 78, 79
Mini Chicken Parm Meatballs, 86–87
Moo Shoo Chicken Wraps, 75
Multigrain Chicken Soup, 28–29
Rustic Roasted Chicken, 76, 77
Tropical Chicken Salad, 46
Chili
Turkey Chili, 85
Chocolate
Banana Split Smoothie, 169
Dark-Chocolate Banana Marble Bread, 158, 159
Holiday Peppermint Hot Cocoa, 174, 175
Mini Chocolate Lava Cakes, 182, 183
Peanut Butter–Chocolate Chip Bars, 192, 193
Triple-Chocolate Almond Butter, 151
Chutney
Cilantro
Kewl Chopped Guacamole Salad, 42, 43
Lemongrass Dipping Sauce, 140
Shrimp Stir-Fry with Kewl Ginger-Lemongrass “Special Sauce,” 62–64, 63
South-of-the-Border Salsa, 164, 165
Vietnamese Summer Rolls with Pan-Asian Dipping Sauce, 60–61, 61
Clams
Linguine with Clam Sauce, 112
Coconut
Power Fusion Breakfast Blend, 22
Strawberry-Coconut Chiller, 170, 171
Cookies and bars
Fig and Apple Bars, 150
Oatmeal Raisin Cookies, 191
Peanut Butter–Chocolate Chip Bars, 192, 193
Crab
Cranberries
Autumn Arugula Salad with Pomegranate Dressing, 36, 37
Homemade Granola, 156
Fish Tacos with Mango Salsa, 71
P3 Spring Salad with Green Goddess Dressing, 38, 39
Tapas-Style Open-Faced Salmon Sandwiches with Dill Pesto, 48, 49
Vietnamese Summer Rolls with Pan-Asian Dipping Sauce, 60–61, 61
Currants
Dill
Dill-Feta Egg White Pockets, 16
Ranch Dip, 168
Tapas-Style Open-Faced Salmon Sandwiches with Dill Pesto, 48, 49
Dips and spreads
Honey-Mustard Dip, 168
Lemongrass Dipping Sauce, 140
Ranch Dip, 168
Roasted Eggplant Dip, 162, 163
South-of-the-Border Salsa, 164, 165
Triple-Chocolate Almond Butter, 151
Eggplant
Grilled Vegetable Stackers, 136, 137
Roasted Eggplant Dip, 162, 163
Eggs
Dill-Feta Egg White Pockets, 16
Margherita Frittata, 15
Tarragon and Chive Egg Salad, 44, 45
Fajitas
Farro
Farro with Roasted Brussels Sprouts and Pine Nuts, 118, 119
Figs
Fig and Apple Bars, 150
Fish. See also Shellfish
Baked Fish Sticks with Tartar Sauce, 70
Fish Tacos with Mango Salsa, 71
Grilled Swordfish Steaks with Sautéed Mustard Greens, 59
Seared Sesame Tuna with Sautéed Snow Peas and Mushrooms, 68, 69
Tapas-Style Open-Faced Salmon Sandwiches with Dill Pesto, 48, 49
Tapas-Style Open-Faced Tuna Sandwiches, 47
French toast
Frittatas
Margherita Frittata, 15
Fruit. See Berries; specific fruits
Grains. See also Oats
Cherries Jubilee Quinoa, 20, 21
Farro with Roasted Brussels Sprouts and Pine Nuts, 118, 119
Multigrain Chicken Soup, 28–29
Shanghai Vegetable Fried Rice, 120, 121
Granola
Blueberry-Pomegranate Yogurt Parfaits, 10, 11
Homemade Granola, 156
Greens
Autumn Arugula Salad with Pomegranate Dressing, 36, 37
Golden Nugget Winter Salad, 34, 35
Grilled Summer Vegetable Salad with Balsamic Vinaigrette, 33
Grilled Swordfish Steaks with Sautéed Mustard Greens, 59
P3 Spring Salad with Green Goddess Dressing, 38, 39
Tricolor Caesar Salad with Whole Grain Rosemary Croutons, 40
Grilled dishes
Fish Tacos with Mango Salsa, 71
Greek-Style Lamb Kabobs with Saffron Tzatziki, 102, 103
Grilled Garlic and Herb Chicken, 78, 79
Grilled Skirt Steak, 105
Grilled Summer Vegetable Salad with Balsamic Vinaigrette, 33
Grilled Swordfish Steaks with Sautéed Mustard Greens, 59
Grilled Vegetable Stackers, 136, 137
Herbs. See also Parsley
Grilled Garlic and Herb Chicken, 78, 79
Ranch Dip, 168
Italian-style dishes
Linguine with Clam Sauce, 112
Margherita Frittata, 15
Marinara Sauce, 90
Mini Chicken Parm Meatballs, 86–87
Popcorn Italiano, 166
Seafood-Stuffed Shells, 65
Shrimp Scampi, 113
Turkey Meatballs with Marinara Sauce, 88, 89
Lamb
Greek-Style Lamb Kabobs with Saffron Tzatziki, 102, 103
Pan-Seared Lamb Chops, 100, 101
Lemongrass
Lemongrass Dipping Sauce, 140
Shrimp Stir-Fry with Kewl Ginger-Lemongrass “Special Sauce,” 62–64, 63
Lemons
Lemon, Raspberry, and Poppy Seed Muffins, 160, 161
Lemon-Almond Angel Food Cake with Vanilla Bean, 184–85
Lettuce
P3 Spring Salad with Green Goddess Dressing, 38, 39
Tricolor Caesar Salad with Whole Grain Rosemary Croutons, 40
Limes
Watermelon-Lime Ice Pops, 200, 201
Mangos
Fish Tacos with Mango Salsa, 71
Power Fusion Breakfast Blend, 22
Tropical Chicken Salad, 46
Meat
Greek-Style Lamb Kabobs with Saffron Tzatziki, 102, 103
Grilled Skirt Steak, 105
Pan-Seared Lamb Chops, 100, 101
Meatballs
Mini Chicken Parm Meatballs, 86–87
Turkey Meatballs with Marinara Sauce, 88, 89
Muffins
Lemon, Raspberry, and Poppy Seed Muffins, 160, 161
Mushrooms
Asian Shrimp-Udon Soup, 30–32, 31
Caramelized Mushrooms and Onions, 141
Greek-Style Lamb Kabobs with Saffron Tzatziki, 102, 103
Grilled Vegetable Stackers, 136, 137
Moo Shoo Chicken Wraps, 75
Seared Sesame Tuna with Sautéed Snow Peas and Mushrooms, 68, 69
Shrimp Stir-Fry with Kewl Ginger-Lemongrass “Special Sauce,” 62–64, 63
Mussels
Mustard
Honey-Mustard Dip, 168
Mustard greens
Grilled Swordfish Steaks with Sautéed Mustard Greens, 59
Noodles
Asian Shrimp-Udon Soup, 30–32, 31
Shrimp Stir-Fry with Kewl Ginger-Lemongrass “Special Sauce,” 62–64, 63
Nuts. See also Almonds
Farro with Roasted Brussels Sprouts and Pine Nuts, 118, 119
Honey-Roasted-Peanut Popcorn, 167
Macadamia-Mint Couscous with Golden Raisins, 111
Steel-Cut Apple-Pie Oatmeal, 17
Oats
Homemade Granola, 156
Oatmeal Raisin Cookies, 191
Steel-Cut Apple-Pie Oatmeal, 17
Onions
Caramelized Mushrooms and Onions, 141
Roasted Fingerling Potatoes, 134, 135
Oranges
Golden Nugget Winter Salad, 34, 35
Pancakes
Classic Pancakes, 7
Linguine with Clam Sauce, 112
P3 Spring Salad with Green Goddess Dressing, 38, 39
Ranch Dip, 168
Linguine with Clam Sauce, 112
Macadamia-Mint Couscous with Golden Raisins, 111
Seafood-Stuffed Shells, 65
Shrimp Scampi, 113
Turkey Meatballs with Marinara Sauce, 88, 89
Peanuts and peanut butter
Honey-Roasted-Peanut Popcorn, 167
Peanut Butter–Chocolate Chip Bars, 192, 193
Pears
Apple-Pear Compote with Vanilla Bean, 142, 143
Peas
P3 Spring Salad with Green Goddess Dressing, 38, 39
Seared Sesame Tuna with Sautéed Snow Peas and Mushrooms, 68, 69
Shrimp Stir-Fry with Kewl Ginger-Lemongrass “Special Sauce,” 62–64, 63
Wasabi-Chili Popcorn, 166
Peppers
Dill-Feta Egg White Pockets, 16
Greek-Style Lamb Kabobs with Saffron Tzatziki, 102, 103
Grilled Vegetable Stackers, 136, 137
Shrimp Stir-Fry with Kewl Ginger-Lemongrass “Special Sauce,” 62–64, 63
South-of-the-Border Salsa, 164, 165
Vegetable Dumplings with Lemongrass Dipping Sauce, 138, 139–40
Pies
Pineapple
Power Fusion Breakfast Blend, 22
Tropical Chicken Salad, 46
Pine nuts
Farro with Roasted Brussels Sprouts and Pine Nuts, 118, 119
toasting, 119
Pizza
Plums
Pomegranate
Autumn Arugula Salad with Pomegranate Dressing, 36, 37
Blueberry-Pomegranate Yogurt Parfaits, 10, 11
Popcorn
Flavored Popcorn, Three Ways, 166–67
Pork
Potatoes
Roasted Fingerling Potatoes, 134, 135
Pumpkin seeds
Autumn Arugula Salad with Pomegranate Dressing, 36, 37
toasting, 37
Quinoa
Cherries Jubilee Quinoa, 20, 21
Raisins
Macadamia-Mint Couscous with Golden Raisins, 111
Oatmeal Raisin Cookies, 191
Steel-Cut Apple-Pie Oatmeal, 17
Raspberries
Lemon, Raspberry, and Poppy Seed Muffins, 160, 161
Triple-Berry Blend, 23
Rice
Multigrain Chicken Soup, 28–29
Shanghai Vegetable Fried Rice, 120, 121
Salmon
Tapas-Style Open-Faced Salmon Sandwiches with Dill Pesto, 48, 49
Scallops
Seafood-Stuffed Shells, 65
Scones
Shellfish. See also Shrimp
Linguine with Clam Sauce, 112
Seafood-Stuffed Shells, 65
Asian Shrimp-Udon Soup, 30–32, 31
Seafood-Stuffed Shells, 65
Shrimp Scampi, 113
Shrimp Stir-Fry with Kewl Ginger-Lemongrass “Special Sauce,” 62–64, 63
Vietnamese Summer Rolls with Pan-Asian Dipping Sauce, 60–61, 61
Fish Tacos with Mango Salsa, 71
Kewl Chopped Guacamole Salad, 42, 43
South-of-the-Border Salsa, 164, 165
Turkey Chili, 85
Spinach
Golden Nugget Winter Salad, 34, 35
Squash
Autumn Arugula Salad with Pomegranate Dressing, 36, 37
Butternut Squash Fries, 107, 131
Grilled Summer Vegetable Salad with Balsamic Vinaigrette, 33
Roasted Vegetable Medley, 132, 133
Turkey Meatballs with Marinara Sauce, 88, 89
Strawberries
Banana Split Smoothie, 169
Strawberry-Coconut Chiller, 170, 171
Strawberry-Vanilla Glaze, 4, 6
Triple-Berry Blend, 23
Swordfish
Grilled Swordfish Steaks with Sautéed Mustard Greens, 59
Tacos
Fish Tacos with Mango Salsa, 71
Tea
Tomatoes
Fish Tacos with Mango Salsa, 71
Greek-Style Lamb Kabobs with Saffron Tzatziki, 102, 103
Grilled Summer Vegetable Salad with Balsamic Vinaigrette, 33
Kewl Chopped Guacamole Salad, 42, 43
Margherita Frittata, 15
Marinara Sauce, 90
Seafood-Stuffed Shells, 65
South-of-the-Border Salsa, 164, 165
Turkey Chili, 85
Fish Tacos with Mango Salsa, 71
Moo Shoo Chicken Wraps, 75
Tuna
Seared Sesame Tuna with Sautéed Snow Peas and Mushrooms, 68, 69
Tapas-Style Open-Faced Tuna Sandwiches, 47
Turkey
Turkey Chili, 85
Turkey Meatballs with Marinara Sauce, 88, 89
Vanilla
Lemon-Almond Angel Food Cake with Vanilla Bean, 184–85
Vanilla-Bean Pound Cake, 180, 181
Vegetables. See also specific vegetables
Grilled Summer Vegetable Salad with Balsamic Vinaigrette, 33
Roasted Vegetable Medley, 132, 133
Shanghai Vegetable Fried Rice, 120, 121
Vegetable Dumplings with Lemongrass Dipping Sauce, 138, 139–40
Vietnamese Summer Rolls with Pan-Asian Dipping Sauce, 60–61, 61
Waffles
Belgian Waffles with Strawberry-Vanilla Glaze, 4, 5
Walnuts
Steel-Cut Apple-Pie Oatmeal, 17
Watermelon
Watermelon-Lime Ice Pops, 200, 201
Yogurt
Blueberry-Pomegranate Yogurt Parfaits, 10, 11
Ranch Dip, 168
Triple-Berry Blend, 23
Zucchini
Grilled Summer Vegetable Salad with Balsamic Vinaigrette, 33