Instructions: We Start Where We Are
Working with Generosity: Julie
Check-In Conversation: Push That Edge
Instructions: The Peace of Non-Remorse
Working with Virtue: A Refuge for Mice
Check-In Conversation: Investigating with Interest
Instructions: At Peace with Our Piece
Working with Renunciation: Everything Passes
Check-In Conversation: Reframing Deprivation as Non-Addiction
Instructions: Anything Can Happen at Any Time
Working with Wisdom: What Is Creating Suffering in This Moment?
Check-In Conversation: The Causes of Suffering and Happiness
Working with Courage: Exploring Our Distractions
Check-In Conversation: The Valor of Truly Being Present
Instructions: Short Moments, Many Times
Working with Patience: Floating Downstream
Check-In Conversation: Practicing the Mind of Letting Go
Instructions: Not Fooling Ourselves
Working with Truthfulness: The Antidote to Self-Delusion
Check-In Conversation: What’s Surprising Is How Difficult It Is
Instructions: Buddhists with Biceps
Working with Resoluteness: Set an Aspiration and Ask What Is Needed
Check-In Conversation: A Vision of Where We Are Heading
Instructions: Don’t Throw Anyone Out of Your Heart
Working with Loving-Kindness: What Obstructs Our Loving-Kindness?
Check-In Conversation: Am I Getting More Loving?
Working with Equanimity: We Ask, What Just Happened?
Check-In Conversation: The Essence of the Path