1. Jay, Jeff and Debra Jay. Love First: A Family’s Guide to Intervention. Minnesota: Hazelden, 2008.
2. Foote, Jeffrey, Carrie Wilkens, and Nicole Kosanke. Beyond Addiction. New York: Scribner, 2014.
3. Gilbert, Paul. “Introducing Compassion-Focused Therapy.” Advances in Psychiatric Treatment 15 (2009).
4. Lawford, Christopher. Recover to Live. Dallas: BenBella Books, 2012.
5. Foote, Wilkens, and Kosanke, Beyond Addiction.
6. Ibid.
7. Ibid.
8. Ibid.
9. Lawford, Christopher. What Addicts Know.
10. Ibid.
11. Dawson, D.A., B.F. Grant, and W.J. Ruan. “The Association between Stress and Drinking: Modifying Effects of Gender and Vulnerability. Alcohol and Alcoholism 40 (2005).
12. Lawford. Recover to Live.
13. Foote, Wilkens, and Kosanke, Beyond Addiction.
14. Ibid.
15. Ibid.
16. Ibid.
17. Ibid.
18. Ibid.
19. Hari, Johann. Chasing the Scream: The First and Last Days of the War on Drugs. New York: Bloomsbury, 2015.
20. Lawford, Recover to Live.
21. Foote, Wilkens, and Kosanke, Beyond Addiction.
22. Lancer, Darlene. Conquering Shame and Codependency. Minnesota: Hazelden, 2014.
23. Lawford, Recover to Live.
24. Wray, Herbert. “The Shame of the Alcoholic.” The Huffington Post Science. 21 Nov. 2012.
25. Neff, Kristen. Self-Compassion. New York: William Morrow, 2011.
26. Ibid.
27. Foote, Wilkens, and Kosanke, Beyond Addiction.
28. Ibid.
29. Ibid.
30. Ibid.
31. Ibid.
32. Ibid.
33. Ibid.
34. Ibid.
35. Neff, Self-Compassion.
36. Collingwood, Jane. “The Power of Music to Reduce Stress.” PsychCentral. 19 Jan. 2015. http://psychcentral.com/lib/the-power-of-music-to-reduce-stress/.
37. Park B.J, Y. Tsunetsugu, T. Kasetani, T. Kagawa, and Y. Miyazaki. “The Physiological Effects of Shinrin-yoku (Taking in the Forest Atmosphere or Forest Bathing): Evidence from Field Experiments in 24 Forests across Japan.” Environmental Health and Preventative Medicine 15 (2010).
38. “Benefits of Humor.” This Emotional Life. 27 Jan. 2015. http://thisemotionallife.org/topic/humor/benefits-humor.