Exercises, Figures, and Tables
Why Do So Many People Have Low Energy?
A Spiritual and Energetic Framework for the Contemporary World
“You Can’t Serve on an Empty Stomach”
Building Your Energetic Foundation
The Importance of Pranic Breathing
The Cleansing Physical Exercises
Performing the Nine Energizing Breaths
Advanced Practices for Enhanced Purification and Sustained Energy
Supplemental Energy-Development Exercises
A Daily Routine for the Nine Energizing Breaths
The Seven Healing Factors and Their Influence on Energy Development
Routines and Practices to Increase Energy