Welcome to the
Wild Universe Within
Your inner world is a creative, expressive, and deeply intelligent universe, providing you with guidance in each moment of the day. Think of each biological system as a galaxy, each organ as a planet, and each breath as a circulation of the sacred lifeforce that nourishes the whole. Imagine your gut instinct is like the moon, moving in cycles—some days feeling so potent and powerful, other days almost out of reach, but always there, orbiting and creating an inner foundation as you walk your Soul’s wild path. Picture your intuitive heart as a sun—a warm and constant presence, the center of your inner universe—keeping you sustained, guided, loved, and flawlessly in tune with the present moment. Imagine the psychic insights that fall into your mind as stars—some brighter than others, all of them precious celestial bodies of information—sparking the light within you as they open you to new thoughts, ideas, and awareness.
This is the universe within, the unlimited magic of your being. As you grow in intuitive self-awareness, you’ll get to know intimately the untamed wisdom of your heart, the inconceivable strength of your Soul, the sensual intelligence of your body, and the brilliant complexity of your mind.
What does it mean to be called by your intuition? It means to gently and consistently pay conscious attention to your inner intelligence and be guided by it. That’s what this book is all about. The wise world within you is calling to you in every moment; it’s up to you to make the connection, listen, and honor it.
Living according to the call of intuition is both liberating and empowering. It asks you to surrender what isn’t meant for you and trust what is. It calls you to give up the need to control life and embrace the act of co-creation. It’s finding flow where there was once force. It’s seeking truth over perfection or being right. It’s allowing the wordless, loving wisdom within to guide you along your journey. Honestly, it’s an imperfect, messy, unmapped route, but, all the same, it’s wildly magnificent, fulfilling, abundant, and worthwhile.
As your intuitive heart moves you forward toward what’s best for you, your instinctive gut is pulling you away from what isn’t aligned with your highest good, and your insightful brain is opening to creative wisdom. These three wisdom guides—instinct, intuition, and insight—have a unique place in your body, mind, and spirit. Knowing how they guide you in their distinct ways will bring a powerful new depth to your self-awareness. And while your wisdom may seem invisible, know with certainty that it’s alive, tangible, present, and accessible within your being.
The Unfolding of This Book
I’ve been curious about self-empowerment my whole life. As a highly intuitive and stubbornly independent being, I’ve made it my quest to learn from countless teachers how to live my truth in ways that resonate with my Soul. I’ve sat with shamanic practitioners, learned from a range of spiritual guides, found potent transformation with holistic healers, witnessed past life regressions, and journeyed to the astral plane. I’ve connected with many psychics, seers, and intuitives, learned to channel information from Spirit in my own way, studied the chakra system and taught others to heal their chakras, connected with my Canadian indigenous ancestors, healed the deepest parts of my shadow self, and empowered myself with as much spiritual knowledge as I could carry. I share this with you so that you will know how deeply I’ve opened to spiritual work and held nothing back in the process, and as a result I have considerable experience and compassion to draw on as I guide you toward your own inner transformation.
As a wellness and spirituality writer with over fourteen years’ experience, I’ve infused this experience into hundreds of articles for Cosmopolitan, Grazia, Collective Hub, Good Health, body+soul, Real Living, Thrive Global, and many other print and online magazines. I enjoy researching a subject until I am so familiar with the idea that it comes to life within me.
I’m blessed to be a psychic clairvoyant medium. That means I receive insights from Spirit, mostly through my inner senses of sight and hearing; plus, I get to chat to Loved Ones who have passed on. Around the time I turned forty, I realized I had proficient psychic skills that I could use to help others who were feeling stuck, confused, or lost—especially those who were craving more purpose in life. I honed these skills with various mentors before offering oracle and tarot readings to friends and eventually expanding to clients all over the world. I also offer Soul purpose mentorships to those who desire more clarity and alignment with their purpose. I’m a meditation teacher—I guide clients through meditations to help clear blocks, I record meditations for Insight Timer, and I guide circles and groups through healing and inspiring meditations. I’m also a certified Reiki I and II healer, which has widened my understanding of the nature of energy: how it moves, heals, transforms, and transmutes.
The beautiful and unexpected emergence of the central ideas in this book came to me in a moment of insight that I can’t quite fathom but will never forget. One afternoon, a few months after I began to deeply explore the inner world of intuition, I was sitting at my beloved writing desk, musing about intuition on social media. I was being creative and, not wanting to sound repetitive, using various words to mean the same as intuition, such as instinct, sixth sense, and third eye. After I finished, I began to read the musings out loud to myself, then halfway through, I stopped. A knowing came from my body, a deep understanding arose, and I suddenly knew with magnificent clarity that my gut instinct, wholehearted intuition, and psychic insight were three completely different ways of expressing the wisdom within. The difference between them was palpable; I could feel their energy swirl inside me.
It took a mountain of research to understand this in such a way that I could easily pass on to others. My mind opened with endless curiosity, asking questions such as these: What did each of them do? Did they sound different? Were they tangible? Where did they come from? How could I make the inner voices clearer?
It excited me enormously, this new way of understanding inner wisdom. I was eager to experiment on myself to discover if what was revealing itself was effective in the real world. Amazingly, everything I discovered—either through books mentioned in the bibliography or through spontaneous and spirited insight—felt undeniably substantial and vivid.
In the moment, the wise world within looked like three pulsing lights—bursting with information and love—within the body: one in the belly, another in the chest, and the third in the brain. The fiery hearth, the effusive heart, and the receptive head. The belly pulsed with grounded wisdom, the chest with expansive guidance, and the brain with spirited connection. The more I researched, the more these lights unfolded and guided me toward the most astonishing understanding of my inner universe.
As much as I poured endless devotion from my mind, heart, and spirit onto these pages, I believe the credit for this book belongs to the angel or muse who dropped that staggering wisdom onto my lap that day. I’m grateful for the life-changing portal into deeper self-awareness that I’m delighted to illuminate for you here.
What’s Tucked Inside These Pages
As a mentor, psychic, and teacher, I’m fortunate to assist many clients intuitively along their spiritual paths. As I hold space for their growth and transformation, I discover what prevents them from listening to and trusting their wisdom. Once these blocks are surrendered and healed, I’ve seen how people come to life when they are finally able to trust and honor their Soul-deep yearnings. This is an important part of my purpose; I am deeply honored to do this work for others. This work has greatly shaped this book and ensured that what I share here assists people in everyday, real-life situations.
Part one of this book is a comprehensive and fresh look at inner wisdom and how it comes to life in your being. Each wisdom guide (instinct, intuition, and insight) consistently receives information from within and around you to provide guidance each moment of the day. All three work independently and yet so seamlessly together. Understanding the inherent nature of your guides is essential for the deepest possible experience of you as you live life to the fullest.
Even though intuition is just one part of the whole, along with instinct and insight, you’ll find in this book that I accentuate the importance of living intuitively. Your instinct will protect you. Insights will find you. But it’s your intuition that guides you toward a life of truth, magic, and bliss. It’s your intuition that you must deliberately follow if you’re going to have the greatest chance of living a fulfilled life.
Part two of this book is a six-step process to confidently learn to live from an empowered state of self-awareness. This process will show you how to consciously breathe, surrender, connect, trust, honor, and nourish your way to a deeper relationship with yourself. It’s a fluid practice that you can take with you everywhere you go—a way to understand and open yourself fully to the guidance within.
The heart-centered ideas on these pages are grounded in some of the most awe-inspiring science, giving you a modern understanding of the ancient wisdom that runs through your veins, your energy field, your breath, your neural pathways, and beyond.
All the subtle and profound insights I’ve learned along my personal journey, the rituals and habits I’ve put into practice, the easy and uncomfortable steps along my path, the sublime spirituality and the astonishing science, and everything else that has strengthened my connection to my intuitive self in some way are here on these pages.
Advice from My Heart
as You Begin Your Journey
Getting to know your true self is a lifetime’s work. Some days it’s the rockiest path; other days it’s sweet serendipity. There may be people in your life who won’t encourage you to honor your inner wisdom, sacred lifeforce, brave magic, or audacious dreams. Do it anyway with all of your heart. Most of us are encouraged to work hard, think logically, and look outside of ourselves for the answers. All around us are so many choices, directions, ideas, and experts who say they know what’s best for us. But we’ve forgotten that we already know.
The number one regret of the dying, as noted by Bronnie Ware in her book The Top Five Regrets of the Dying, is that they wish they’d had the courage to live a life true to themselves, not the life others expected of them.1 Trust yourself, sweet ancient Soul. Trust that you have all the wisdom and answers inside your heart. Trust that you know what’s right for you. Trust that you know the way. Trust that everything in your life has led you perfectly to this place.
To bring your experiences to life while reading this book, I recommend using an accompanying notebook to explore the Soul prompts and other exercises. The more you fully participate in the processes within this book, the more they will resonate within every aspect of your life. Take notes on your journey with consistency, honesty, and vulnerability. If what you’ve shared in writing feels too raw to leave unattended in a journal, rip out and safely burn the pages when you’re done.
The meditations in this book are a powerful way to go beyond the words and feel into the unseen world. There is no perfect way to meditate, so go with what works for you. Make sure you’re comfortable, keep an open mind, and stay fluid. If you ever feel uncomfortable during a meditation, simply say, “I ask that only beings of unconditional love and light be with me now and clear the energy within and around me of all that is not of my being or for my highest good.” When you have finished with a prayer, say, “And so it is,” so that you feel and know that it has already been answered for your highest possible good. For at least thirty minutes after a potent meditation, avoid all screens and busy social situations as they can interfere with your connection, sense of peace, and high vibration. You may be teary, serene, delicate, or powerfully emotional; sit with this. Let the emotions flow. Move slowly back into the world. Eat a healthy snack, walk barefoot on grass, have a shower or bath, or intuitively stretch your body to ground yourself.
A Note of Gratitude
In this book, you’ll meet yourself safely, powerfully, lovingly, and in a way that will help you live from your truth with deeper courage and compassion. By the end, you will know without a doubt what your wisdom sounds like, where it comes from, why your inner guides are your most trusted advisors and companions, and how to bring your own guidance to life in the most vivid and uninhibited ways.
The world needs more intuitive, self-aware warriors. Thank you for heeding your Soul’s call. Now let’s fall head over heels into the wild universe within.
—Kris
1. Ware, The Top Five Regrets of the Dying, 37.