Getting the Most from This Book
Putting It All Together—Anxiety as a Feedback Loop
Post-traumatic Stress Disorder
Our Strategies for Coping with Stress
Discovering How You Experience Anxiety
Discovering Anxiety-Based Thinking
Discovering Anxiety-Based Physical Sensations
Discovering Anxiety-Based Behaviors
Discovering the Costs of Anxiety—and Your Desire to Change
Treating Anxiety with Medication
Treating Anxiety with Psychotherapy
Creating a Self-Help Plan for Anxiety
Challenge Anxiety-Based Thinking
Look for Three Irrational Beliefs
Detach from Anxiety-Based Thinking
Release Anxiety-Based Thinking with Mindfulness
Plan What to Do When You Experience Anxiety
Lower Your Overall Stress Level
Set Goals and Plan to Achieve Them
Use a Journal to Support the Process of Change
Get Professional Treatment for Anxiety That’s Complicated by Addiction