In this first part of the book, we will explore two key concepts: mindfulness and self-compassion. Understanding some of the basic concepts associated with mindfulness, such as the ability to observe thoughts without judgment, can be a useful tool in navigating OCD issues without falling for compulsive traps. By learning to be compassionate toward yourself along the way, you can gain important insights and motivation. Together, they may make the difference between just getting by and boldly getting well.