Contents

Foreword vii

Introduction 1

Part One: Mindfulness and Self-Compassion for OCD

1. Mindfulness 12

2. Self-Compassion 34

Part Two: The Daily Joyful Toolbox

3. Everyday Ways to Strengthen Your Mindfulness and Self-Compassion Skills 62

4. ERP Games for OCD Mastery 105

Part Three: Long-Term Mastery Over OCD

5. Owning Your OCD 140

6. Relapse Prevention 155

7. The OCD Ecosystem 166

References 193