Preparation time: 5 minutes
Total time: 5 minutes
Makes 2 servings
The syrupy sweetness of colas and other sugary drinks can be a challenge for some people to eliminate from their diets. Luckily, there’s an even more satisfying way to get your fizzy fix. Sparkling water, a few favorite fruits, and herbs make a delicious—and much healthier—alternative.
• ¼ cup blueberries
• 8 to 10 fresh mint leaves
• 2 to 3 teaspoons fresh lime juice
• ½ cup ice or more, as desired
• 20 ounces sparkling water
Evenly distribute the blueberries, mint, and lime juice at the bottom of two large glasses. Mash with a wooden spoon or pestle to release the flavors. (In bartending, this is called muddling.) Add ice to each glass and fill with the sparkling water. Stir gently, taste, and add more lime or mint as needed. Serve immediately. (See photo insert here.)
Calories: 12
Carbohydrate: 3 g
Protein: 0 g
Fat: 0 g
Variations
Add ¼ cup of the sparkling water to a large glass jar with the berries and mint. Pulse a few times with an immersion blender. Stir in the lime juice and remaining sparkling water. Pour over ice, and serve immediately.
Herb-flavored mocktail: Use strawberries, 4 or 5 fresh large basil leaves, and fresh lemon juice in place of the blueberries, mint, and lime juice.
Blend 1 (½-inch) piece fresh ginger, peeled and sliced with ¼ cup water and strain into any drink, to taste (see Chef Dawn’s Tasty Tip on prepping and storing fresh ginger, here).