This book presents the research and ideas of the authors concerning diet and nutrition. It is not intended to substitute for a personal consultation with a health care professional. If you have any special medical conditions, before starting the program contained in the book, consult with your health care professional regarding possible modifications for yourself.
Copyright © 2018 by David S. Ludwig, MD, PhD, and Dawn Ludwig
Foreword copyright © 2018 by Mark Hyman, MD
Photographs copyright © 2018 by Scott Erb and Donna Dufault
Cover design by Gabriele Wilson. Cover photography by Tamara Staples. Cover copyright © 2018 by Hachette Book Group, Inc.
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First Edition: March 2018
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Library of Congress Cataloging-in-Publication Data
Names: Ludwig, David, 1957–author. | Ludwig, Dawn, author.
Title: Always delicious : over 175 satisfying recipes to conquer cravings, retrain your fat cells, and keep the weight off permanently / David Ludwig, MD, PhD, and Dawn Ludwig.
Description: First edition. | New York : Grand Central Life & Style, [2018] | Includes bibliographical references and index.
Identifiers: LCCN 2017039689| ISBN 9781478947776 (hardcover) | ISBN 9781478947769 (audio downloadable) | ISBN 9781478947783 (ebook)
Subjects: LCSH: Reducing diets—Recipes. | Weight loss. | LCGFT: Cookbooks.
Classification: LCC RM222.2 .L737 2018 | DDC 641.5/635—dc23
LC record available at https://lccn.loc.gov/2017039689
ISBNs: 978-1-4789-4777-6 (hardcover), 978-1-4789-4778-3 (ebook)
E3-20180129-JV-PC