Introduction: You Create Change
1. The Power of Your Relationships
2. Exploring Your Embodied Self
3. Understanding the Neurobiology of Trauma Bonds
4. Witnessing Your Conditioned Selves
5. Harnessing the Wisdom of Your Body
6. Creating Change Through Mind Consciousness
7. Unlocking the Power of Your Heart
9. Empowering Your Relationships
10. Reconnecting with the Collective