To my soulmate, Monty
Spelt
Roger Saul
First published in the United Kingdom and Ireland in 2015 by Nourish, an imprint of Watkins Media Limited
19 Cecil Court
London WC2N 4HE
Copyright © Watkins Media Limited 2015
Text copyright © Roger Saul 2015
Photography copyright © Watkins Media Limited 2015
The right of Roger Saul to be identified as the Author of this text has been asserted in accordance with the Copyright, Designs and Patents Act of 1988.
All rights reserved. No part of this book may be reproduced in any form or by any electronic or mechanical means, including information storage and retrieval systems, without permission in writing from the publisher, except by a reviewer who may quote brief passages in a review.
Publisher: Grace Cheetham
Managing Editor: Rebecca Woods
Editor: Wendy Hobson
Art Direction and Design: Georgina Hewitt Production: Uzma Taj
Commissioned Photography: Lara Holmes (except pages 6, 20–1, 44–5, 66–7, 94–5, 122–3, 152–3: Neil White, and page 7: Tyson Sadlo) Food Stylists: Signe Johansen and Aya Nishimura Prop Stylist: Wei Tang
Nutritional Consultants: Amanda Hamilton and Jessica Andersson
A CIP record for this book is available from the British Library
ISBN: 978-1-84899-229-0
10 9 8 7 6 5 4 3 2 1
Typeset in Garamond
Colour reproduction by PDQ, UK
Printed in China
Publisher’s note:
While every care has been taken in compiling the recipes for this book, Watkins Media Limited, or any other persons who have been involved in working on this publication, cannot accept responsibility for any errors or omissions, inadvertent or not, that may be found in the recipes or text, nor for any problems that may arise as a result of preparing one of these recipes. If you are pregnant or breastfeeding or have any special dietary requirements or medical conditions, it is advisable to consult a medical professional before following any of the recipes contained in this book. Spelt contains gluten and is not suitable for coeliacs or anyone allergic/intolerant to gluten.
Notes on the recipes:
Unless otherwise stated:
Use organic produce, wherever possible
Use medium eggs, fruit and vegetables
Use fresh ingredients, including herbs and chillies
Use unwaxed lemons
Do not mix metric and imperial measurements
1 tsp = 5ml 1 tbsp = 15ml 1 cup = 250ml
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