This book contains advice and information relating to health care. It should be used to supplement rather than replace the advice of your doctor or another trained health professional. If you know or suspect you have a health problem, it is recommended that you seek your physician’s advice before embarking on any medical program or treatment. All efforts have been made to assure the accuracy of the information contained in this book as of the date of publication. This publisher and the author disclaim liability for any medical outcomes that may occur as a result of applying the methods suggested in this book.
BRAIN BODY DIET. Copyright © 2019 by Sara Gottfried, MD. All rights reserved under International and Pan-American Copyright Conventions. By payment of the required fees, you have been granted the nonexclusive, nontransferable right to access and read the text of this e-book on-screen. No part of this text may be reproduced, transmitted, downloaded, decompiled, reverse-engineered, or stored in or introduced into any information storage and retrieval system, in any form or by any means, whether electronic or mechanical, now known or hereafter invented, without the express written permission of HarperCollins e-books.
Cover design: © HarperCollins
Illustrations by Sara Gottfried, MD; Kevin Plottner; and Lisette Picasso
FIRST EDITION
Library of Congress Cataloging-in-Publication Data
Names: Gottfried, Sara, author.
Title: Brain body diet : 40 days to a lean, calm, energized, and happy self / Sara Gottfried.
Description: First edition. | New York, NY : HarperOne, [2019] | Includes index.
Identifiers: LCCN 2018039830 (print) | LCCN 2018056505 (ebook) | ISBN 9780062655974 (e-book) | ISBN 9780062655950 (hardcover) | ISBN 9780062655967 (pbk.)
Subjects: LCSH: Holistic medicine. | Mind and body.
Classification: LCC R733 (ebook) | LCC R733 .G77 2019 (print) | DDC 610—dc23
LC record available at https://lccn.loc.gov/2018039830
Digital Edition MARCH 2019 ISBN: 978-0-06-265597-4
Version 01142019
Print ISBN: 978-0-06-265595-0