Contents

Cover

Title Page

Dedication

Foreword

Introduction

1: The Most Precious Connection

2: Toxins

3: Body Weight Set Point

4: Brain Fog

5: Hooked

6: Anxiety

7: Depression

8: Recall

Conclusion

Recipes

Brain/Body Prebiotic Porridge

Brain/Body Bowl

Dr. Sara’s Alternative Breakfast Bowl

Dr. Sara’s Brain/Body Shake

Mocha Shake

Red Velvet Shake

Berry Cobbler Shake

Impeccable Pumpkin Shake

Pumpkin Spice Mix

Blueberry Green Smoothie

Ginger Spice Shake

Green Coconut Shake

Ayurveda Soup

Chickpea, Greens, and Sweet Potato Soup

French Onion Soup

Cream of Broccoli Soup

Kimchi Shirataki Bok Choy Bowl

Sweet Potato Crunch Salad

Crispy Cucumber Salad with Cilantro-Tahini Dressing

Heavenly Homemade Tahini Dressing

Home-Style Middle Eastern Hummus

Tzatziki Greek Dip

Tempting Tempeh Salad

Sassy Slaw

Caribbean Shredded Salad

Miso Mustard Dressing

Greens Galore Salad

Chef’s Anchovy Salad

Baked Onion Mackerel

Grilled Salmon Steaks with Lemon-Herb Mojo

Lemon-Herb Mojo

Fully Loaded Shakshuka

Slow Cooker Chicken

Sweet Potato Burgers

Nut-Crusted Chicken Fingers

Garlic Mashed Yuca

Kefir Sauce

Tahini Cookies

Almond Coconut Macaroons

Chocolate-Avocado Ice Cream

Avocado Lime Sorbet

Acknowledgments

Appendix A

Appendix B

Index

About the Author

Also by Sara Gottfried

Copyright

About the Publisher