Berry Cobbler Shake

    1 cup unsweetened almond milk (or milk of your choice)

    2 scoops vanilla or berry protein powder or medical food (look for one containing at least 20 grams of vegan protein)

    2 tablespoons freshly ground flaxseeds

    ½ teaspoon cinnamon

    ¼ teaspoon nutmeg

    1 to 2 tablespoons chia seeds, measured dry

    ½ to 1 cup berries, fresh or frozen

    6 to 8 ice cubes

Measure the chia seeds and add to the milk. Allow to soak for 10 to 30 minutes. Add all ingredients to a high-powered blender and whip to desired consistency.