Dr. Sara’s Brain/Body Shake

    1 cup unsweetened almond or cashew milk (or milk of your choice)

    2 scoops vanilla or berry protein powder or medical food (look for one containing at least 20 grams of vegan protein)

    1 scoop fiber powder

    1 tablespoon MCT oil

    2 tablespoons hemp seeds

    1 tablespoon freshly ground flaxseeds

    1 scoop greens powder (look for one containing organic wheatgrass, spirulina, spinach, barley grass, alfalfa, chlorella, and kale)

    6 to 8 ice cubes

    Optional: 1 to 2 teaspoons holy basil (also known as tulsi)

Whip all ingredients in a high-powered blender to desired consistency.