This is my meal of choice before or after a workout, when traveling, or when short on time.
1 cup unsweetened almond or cashew milk (or milk of your choice; volume will depend on desired consistency)
2 scoops vanilla or chocolate protein powder or medical food (look for one containing at least 20 grams of vegan protein)
½ scoop greens powder (look for one containing organic wheatgrass, spirulina, spinach, barley grass, alfalfa, chlorella, and kale)
1 scoop fiber powder
Optional: ½ tablespoon MCT oil
Toppings:
1 banana, sliced
1 serving (28 grams) nuts of choice, such as macadamia, walnuts, or almonds (28 grams is a small handful, about 18-20 almonds)
1 tablespoon cacao nibs
Use a spoon to mix powders with milk, using more or less milk to achieve the consistency you prefer. Add toppings. Eat immediately.