Dr. Sara’s Alternative Breakfast Bowl

Bottom layer:

    1 tablespoon sunflower seeds

    1 tablespoon sesame seeds

    1 to 3 tablespoons freshly ground flaxseeds (I adjust to help with regularity)

    1 tablespoon hemp seeds

    1 ounce raw macadamia nuts

    1 teaspoon or less moringa powder

Top layer:

    1 serving (6 to 8 ounces) coconut or cashew yogurt (dairy-free)

    1 tablespoon shredded coconut

    1 tablespoon chia seeds, soaked in filtered water

    4 to 6 ounces bananas, berries, apples, or other fruit

Mix each tier’s ingredients together and layer in a pretty bowl.