On the Grill
Chicken & Fresh-Tomato Parmesan
4 (5-ounce) skinless boneless chicken breasts
1 teaspoon dried oregano
½ teaspoon salt
¼ teaspoon black pepper
1 large red or yellow tomato, cut into 8 slices
8 tablespoons shredded part-skim mozzarella cheese
2 tablespoons grated Parmesan cheese
4 large fresh basil leaves
1 Spray grill rack with olive oil nonstick spray. Preheat grill to medium-high or prepare medium-high fire.
2 Lightly spray chicken with nonstick spray and sprinkle with oregano, salt, and pepper. Place chicken on grill rack and grill, turning occasionally, until browned, about 5 minutes.
3 Top each chicken breast with 2 tomato slices and 2 tablespoons of mozzarella; grill, covered, until chicken is cooked through and cheese is melted and bubbly, about 4 minutes longer. Transfer chicken to platter; sprinkle evenly with Parmesan and top each with 1 basil leaf.
PER SERVING (1 chicken breast): 217 Cal, 7 g Total Fat, 3 g Sat Fat, 0 g Trans Fat, 88 mg Chol, 474 mg Sod, 3 g Carb, 1 g Sugar, 1 g Fib, 34 g Prot, 156 mg Calc.
HEALTHY EXTRA
Serve the chicken Parmesan along with a bowl of cooked whole wheat spaghetti topped with diced fresh tomatoes, thinly sliced basil, and a drizzle of red wine vinegar (½ cup cooked whole wheat spaghetti per serving will increase the PointsPlus value by 2).