Chapter 1- History of the Green Smoothie 5
Chapter 2- The Benefits of Drinking Green Smoothies 9
Chapter 3- Making Green Smoothies 13
Chapter 4- Delicious Green Smoothies 17
Chapter 5- High Protein Green Smoothies 26
Chapter 6- Breakfast Green Smoothies 34
Chapter 7- Green Smoothies For Lunch 41
Chapter 8- Green Smoothies For Post Workout 48