Cherry-Orange-Kissed Muesli with Peaches
29g CARB
Serves 12
Hands On 30 min.
Total 12 hr. 30 min.
- 2¼ cups water
- ½ cup steel-cut oats
- ½ cup bulgur
- 2 oranges
- 2 5.3- to 6-oz. cartons plain fat-free Greek yogurt
- 1¼ cups fat-free milk
- ½ cup dried tart cherries
- ¼ cup ground flaxseeds
- 3 Tbsp. honey
- ½ tsp. ground ginger
- ½ tsp. ground cardamom (optional)
- ¼ tsp. salt
- 4 cups thinly sliced peaches
- ¾ cup sliced almonds, toasted (tip
- Halved orange sections (optional)
1. In a large saucepan combine the water, oats, and bulgur. Bring to boiling; reduce heat. Simmer 8 minutes (grains will not be tender). Transfer to a large bowl; cool 10 minutes.
2. Meanwhile, remove ½ tsp. zest and squeeze ½ cup juice from oranges. Wrap zest in plastic wrap; chill. Stir orange juice and the next eight ingredients (through salt) into cereal. Cover and chill at least 12 hours or up to 3 days.
3. To serve, transfer cereal to a large saucepan. Cook over low until heated through, stirring occasionally. (Or let stand at room temperature 15 minutes before serving.) Stir in orange zest. Top servings with peaches, almonds, and, if desired, halved orange sections.
PER SERVING (½ cup cereal + ⅓ cup toppers each) cal 180, fat 5 g (0 g sat. fat), chol 2 mg, sodium 73 mg, carb 29 g (4 g fiber, 16 g sugars), pro 8 g
