Cherry-Berry Oatmeal Smoothies
21g CARB
Serves 3
Hands On 10 min.
Total 15 min.
- ½ cup water
- ⅓ cup quick-cooking rolled oats
- ½ cup light almond milk or fat-free milk
- ¾ cup fresh or frozen unsweetened strawberries, partially thawed
- ½ cup fresh or frozen unsweetened pitted dark sweet cherries, partially thawed
- 1 to 2 Tbsp. almond butter
- 1 Tbsp. honey
- ½ cup small ice cubes
1. In a medium bowl combine the water and oats. Microwave 1 minute. Stir in ¼ cup of the milk. Microwave 30 to 50 seconds more or until oats are very tender. Cool 5 minutes.
2. In a blender combine oat mixture, the remaining ¼ cup milk, and the next four ingredients (through honey). Cover and blend until smooth, scraping container as needed. Add ice cubes; cover and blend until smooth. If desired, top each serving with additional fruit.
PER SERVING (¾ cup each) cal 121, fat 4 g (0 g sat. fat), chol 0 mg, sodium 41 mg, carb 21 g (3 g fiber, 12 g sugars), pro 3 g
