Watermelon Fruit Pizza
25g CARB
Serves 4
Total 15 min.
- 1 1-inch-thick slice watermelon, cut from the center of a large watermelon
- ½ cup plain low-fat Greek yogurt
- 2 tsp. honey
- ½ tsp. lime zest
- ¼ cup unsweetened shredded coconut, lightly toasted
- ¼ cup coarsely chopped shelled, roasted, salted pistachio nuts
- ¼ cup snipped fresh mint
1. Cut watermelon slice into eight equal wedges; remove seeds. Place wedges 1 inch apart on a platter. In a small bowl whisk together yogurt, honey, and lime zest. Spoon over watermelon wedges. Sprinkle evenly with coconut, pistachio nuts, and mint. Serve immediately.
PER SERVING (2 wedges each) cal 173, fat 7 g (3 g sat. fat), chol 3 mg, sodium 49 mg, carb 25 g (3 g fiber, 19 g sugars), pro 6 g
Turkey Roll-Ups with Chili-Lime Cream
8g CARB
Serves 4
Total 15 min.
- ¼ cup light sour cream
- 2 tsp. chili powder
- 1 tsp. lime juice
- 1 low-calorie multigrain flatbread with flax, such as Fit & Active or Flatout
- ¾ cup fresh baby spinach
- ¼ cup bite-size red sweet pepper strips
- ¼ cup shredded carrot
- 2 1-oz. slices deli-style lower-sodium turkey breast
1. In a bowl stir together sour cream, chili powder, and lime juice. Spread over flatbread. Arrange spinach over cream mixture to within 1 inch of one long edge. Sprinkle red pepper and carrot over spinach. Top with turkey slices. Starting from the opposite long edge, tightly roll up flatbread. Cut roll into eight pieces. Serve immediately or cover tightly and refrigerate up to 8 hours before serving. If desired, sprinkle roll-ups with additional chili powder.
PER SERVING (2 roll-ups each) cal 68, fat 2 g (1 g sat. fat), chol 12 mg, sodium 212 mg, carb 8 g (3 g fiber, 1 g sugars), pro 6 g
