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INTRODUCTION TO THE PYRENEES

Highlights

Basque-speaking, wet and green in the west; craggy, snowy, Gascon-influenced in the middle; dry, Mediterranean and Catalan-speaking in the east – the Pyrenees are physically beautiful, culturally varied and less developed than the Alps. The whole range is marvellous walkers’ country, especially the central region around the Parc National des Pyrénées, with its 3000-metre-high peaks, streams, forests and wildlife. If you’re a committed hiker, it’s possible to traverse these mountains, usually from the Atlantic to the Mediterranean, along the GR10.

As for the more conventional tourist attractions, the Côte Basque – peppered with fun-loving towns like Bayonne and Biarritz – is lovely, sandy but very popular, and suffers from seaside sprawl and a surfeit of caravan-colonized campsites. The foothill towns are on the whole rather dull, although Pau merits at least a day, while monstrously kitsch Lourdes has to be seen whether you’re a devout pilgrim or not. Roussillon in the east, focused on busy Perpignan, has beaches every bit as popular as those of the Côte Basque, some nestled into the compact coves of its southern rocky coast, while its interior consists of craggy terrain split by spectacular canyons and sprouting a crop of fine Romanesque abbeys and churches – St-Michel-de-Cuixà, St-Martin-de-Canigou and Serrabona being the most dramatic – and a landscape bathed in Mediterranean light. Finally, the sun-drenched foothills just to the northwest harbour the famous Cathar castles, legacies of the once-independent and ever-rebellious inhabitants of southwestern Languedoc.

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SURF’S UP, BIARRITZ

Highlights

1 Surfing the Côte Basque Catch a wave at Biarritz Europe’s top destination for both boogie-boarders and classic surfers.

2 Cauterets Several lake-spangled valleys above this agreeable spa offer superb trekking, whether modest day-loops or more ambitious multi-day traverses.

3 The Cirque de Gavarnie A vast alpine amphitheatre with wind-blown cascades and traces of glacier.

4 Niaux cave The upper Ariège valley hosts a cluster of prehistoric caves painted by Cro-Magnon humans over 10,000 years ago; Niaux contains the best preserved and most vivid of these images.

5 Cathar castles The imposing castles of the upper Aude and Corbières region testify to southwestern Languedoc’s era of independence.

6 Musée d’Art Moderne, Ceret An astonishing collection of paintings from the prime movers of the early twentieth-century avant-garde.

7 Petit Train Jaune Rumble up the dramatic Têt valley of Roussillon in an open-car, narrow-gauge train.

For details on getting to the Pyrenees and travelling across the rest of France, as well as information on entry requirements and currency, plus travelling with children, national holidays and sport, turn to the France Basics section.

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THE PAYS BASQUE

The three Basque provinces – Labourd (Lapurdi), Basse Navarre (Behe Nafarroa) and Soule (Zuberoa) – share with their Spanish neighbours a common language – Euskera – and a strong sense of identity. The language is widely spoken, and Basques refer to their country as Euskal-herri (or, across the border in Spain, Euskadi). You’ll see bilingual French/Euskera toponym signage and posters throughout the region (sometimes only in Euskera), so in this section we have given the Euskera for all locations in brackets after the French.

  Apart from the language and the traditional broad beret, the most obvious manifestations of Basque national identity are the ubiquitous trinquets (enclosed) or frontons (open) concrete courts in which the national game of pelota is played. Pairs of players wallop a hard leather-covered ball, either with their bare hands or a long basket-work extension of the hand called a chistera (in the variation known as cesta punta), against a high wall blocking one end of the court. It’s extraordinarily dangerous – the ball travels at speeds of up to 200kph – and knockouts or worse are not uncommon.

The Côte Basque

Barely 30km long from the Spanish frontier to the mouth of the Adour, the Basque coast is made up of scattered rocky outcrops and beautiful sandy beaches. Most surfers head for Biarritz, Hendaye (near the border) or Anglet (just north of Biarritz) which all offer surf hire and schooling. Reasonably priced accommodation is not difficult to find – except from mid-July and throughout August, when space should be reserved at least six weeks in advance.

Biarritz

Up until the 1950s, BIARRITZ (Miarritze) was the Monte-Carlo of the Atlantic coast, transformed by Napoléon III during the mid-nineteenth century into a playground for monarchs, aristos and glitterati. With the 1960s rise of the Côte d’Azur, however, the place went into seemingly terminal decline, despite having been discovered by the first surfers in 1957. But from the early 1990s, Biarritz was rediscovered by Parisian yuppies, a new generation of the international surfing fraternity and a slightly alternative family clientele, who together have put the place back on the map.

  The focus of Biarritz is the Casino Municipal, just behind the Grande Plage, now restored to its 1930s grandeur, while inland the town forms a surprisingly amorphous, workaday sprawl, where you’ll find fancy shops and restaurants on main drags and cosier eateries light up the otherwise tenebrous side streets after sundown.

  The halles, divided into a seafood wing and a produce, cheese and ham division, is friendly and photogenic, the streets around it lined with places to eat and drink. To the west, place de l’Atalaye, high above the port and named for a nearby whalers’ lookout tower, is fringed by elegant mansions; just below, characterful if touristy rue du Port-Vieux leads down to its namesake beach.

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Musée Asiatica

1 rue Guy-Petit • Daily 2–6.30pm; July & Aug plus school holidays Mon–Fri 10.30am–6.30pm, Sat & Sun 2–6.30pm • €10 • tel_icon05 59 22 78 79, web_iconmuseeasiatica.com

Exhibiting the private collection of Chinese, Indian and Tibetan art specialist Michel Postel, the atmospherically presented Musée Asiatica holds eastern riches, including medieval jades, textiles and religious icons.

Musée Historique de Biarritz

Rue Broquedis • Sept–June Tues–Sat 10am–12.30pm & 2–6.30pm; July & Aug Tues–Sat 10.30am–1pm & 2.30–6.30pm • €4 • tel_icon05 59 24 86 28, web_iconmusee-historique-biarritz.fr

Sited in a former Anglican church, the volunteer-run Musée Historique de Biarritz holds a smallish collection of photos, clothing and other artefacts that trace the town’s fortunes from its beginnings as a medieval whaling station to its belle époque heyday.

Musée de la Mer

Plateau Atalaye • Nov–March Tues–Sun 9.30am–7pm, April–June & Sept–Oct daily 9.30am–8pm, July & Aug daily 9.30am–midnight • €14.50 • tel_icon05 59 22 75 40, web_iconaquariumbiarritz.com

The Musée de la Mer is one of Europe’s great aquarium collections, based on the life found throughout the course of the Gulf Stream from the Caribbean to the Bay of Biscay and beyond. The many tanks offer spectacular sub-aquatic views of deep sea, mangrove and coral habitats where you’ll come face to face with hammerhead sharks, rays, turtles and seals as well as pretty, multicoloured coral fish and the less pretty but decidedly more interesting moray eels.

BIARRITZ BEACHES

Of Biarritz’s six beaches, three are surfable, although in summer months and especially at weekends there’s not always a lot of space in the water. Parking is near impossible at any time of the year, let alone summer, so consider taking the free navette service.

  Grande Plage is the legendary beach on which to show off your board and suntan; it’s sited on the north edge of the old town by the famous casino. With its golden sand, beautiful views and famous backdrop, people descend here in their droves in order to see and be seen. Consequently restrictions on the number of bathers and surfers come into force at busier times. Plage Miramar, extending northeast of Grande Plage, offers more space but deadly currents so there’s no surfing here. Plage Marbella and Plage de la Côte des Basques, south of the rocky outcrop, have two clear kilometres of sand and surf although the latter loses its sandy beach at high tide leaving perilous rocks to circumnavigate on the way back to land. A number of surf schools and board-hire companies can be found at the north end near the old town.

  Plage du Port-Vieux, a petite little cove beach in the old town that has gentle waves, and Plage Milady, on the southern edge of town, are ideal for non-surfing beachgoers and families. The latter has better parking provisions and a playground although the waves can still be pretty choppy.

ARRIVAL AND DEPARTURE: BIARRITZ

By plane Biarritz airport sits 4km inland from the town centre, just off the D810. Bus #14 from the airport heads into Biarritz. Flights are mostly domestic although a few no-frills routes exist to and from Ireland and England.

By train The gare SNCF is 4km southeast of the centre at the end of avenue Foch/avenue Kennedy in the quartier known as La Négresse (take bus A1 to or from square d’Ixelles).

Destinations Bordeaux (hourly; 2hr 15min); Hendaye (hourly; 35min); Irún (1 to 3 daily; 45min).

By bus There are no long-distance bus routes serving Biarritz but buses for local destinations Anglet (bus #10) and Bayonne (buses A1 & A2) can be picked up from avenues Edouard VII and Louis Barthou respectively, beside the tourist office.

Public transport There are two free shuttle buses (navettes): one makes a city centre circuit and another goes to the plage de la Côte des Basques – both can be boarded at av de Londres.

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INFORMATION

Tourist office Situated just inland from Grande Plage on Square d’Ixelles (daily: April to mid-June & mid-Sept to mid-Oct Mon–Fri 9am–6pm, Sat & Sun 10am–5pm; mid-June to end June & early Sept Mon–Fri 9am–7pm, Sat & Sun 10am–6pm; July & Aug 9am–7pm; mid-Oct to March Mon–Fri 9am–6pm, Sat 10am–noon & 2–5pm, Sun 10am–1pm; tel_icon05 59 22 37 00, web_iconbiarritz.fr).

Bicycle and scooter rental Solibo at 24 rue Peyroloubilh (tel_icon05 59 24 94 47, web_iconsobilo-scooters.com) offers bicycles for €20 a day.

Surf rental and surf lessons There are numerous surf schools in Biarritz all offering the same thing for the same price. Expect to pay €18 a day to hire a surfboard or bodyboard plus €12 for a wetsuit. If it’s your first time, note that 90min group lessons cost €35 each. Kids can also learn (from aged seven and up provided they can swim) for €35 a lesson. To surf on Plage de la Côte des Basques head down to the shorefront and pick from any of the surf-hire tents that are just past the restaurants on bd du Prince de Galles. To book ahead try La Vague Basque, bd du Prince de Galles (tel_icon06 62 76 17 32, web_iconvaguebasque.fr). To surf on Grande Plage go to Plums surf school on rue Gardères (tel_icon05 59 24 10 79, web_icontouradour.com/shops/plums).

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ACCOMMODATION

Alcyon 8 rue Maison-Suisse tel_icon05 59 22 64 60, web_iconhotel-alcyon-biarritz.com. A modern four-star establishment in a listed nineteenth-century building a short stroll from Grande Plage. The moderately spacious rooms are impeccably clean and come with bathrooms and balconies. Unfortunately, the hotel offers no parking but staff can point you to possible parking spots. €120

Biarritz Camping 28 rte d’Harcet tel_icon05 59 23 0012, web_iconbiarritz-camping.fr. 1km behind plage de la Milady and 3km south of town, this reasonably basic campsite is the nearest to Biarritz, with a small pool, play park and shop; 10min walk to the beach. Also indoor accommodation (bungalow huts and static homes) available for four to six people. Early April to Sept. Camping €36, bungalow huts (weekly) €675

De La Marine 1 rue des Goélands tel_icon05 59 24 34 09, web_iconhotel-lamarine-biarritz.com. The best-value budget option in town offers a warm reception and has an ideal location near the old port. All rooms come with en-suite facilities but can get a tad noisy thanks to the hotel’s brasserie/pub downstairs. €60

Surf Hostel Biarritz 27 av de Migron tel_icon06 63 34 27 45, web_iconsurfhostelbiarritz.com. The hippest hostel on the west coast, with bikes, boards and a hearty breakfast all included in the price. Its Achilles heel is that it’s a bit out of the way; however hostel shuttle buses run to and from the surf as well as the train station and airport. Booking essential. €38

Villa le Goeland 12 rue Grande Atalaye tel_icon05 59 24 25 76, web_iconvillagoeland-biarritz.com. This eighteenth-century turreted manor house stands tall in the heart of the old port and has 180-degree views over the Bay of Biscay. Rooms are elegant and spacious with antique furniture, parquet floors and sumptuous bathroom suites. The pricier rooms have their own private terrace with jaw-dropping views. Private parking available. €170

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EATING, DRINKING AND NIGHTLIFE

L’Atelier 18 rue de la Bergerie tel_icon05 59 22 09 37, web_iconlatelierbiarritz.com. This slightly upmarket restaurant, with its first Michelin star recently bagged, serves fish and meat enhanced by fancy accompaniments like quinoasotto (risotto made from quinoa) and chanterelles or peppermint and pink grapefruit mousse. Finish up with the dessert trio of mango mousse, exotic fruits and spicy mango ice cream. Menus start at €35 (three courses) for lunch rising to €110 (five courses including wine) for the tasting menu. Tues–Sat 12.15–1.30pm & 7.15–10pm.

author_pickBar Jean 5 rue des Halles tel_icon05 59 24 80 38, web_iconbarjean-biarritz.fr. Not to be confused with Café Jean on the same street, this semi-subterranean tapas bar serves creative bites and seafood meals to a lively clientele into the wee small hours. Noisy, yet intimate, and with a lengthy list of fine Riojas, this is the perfect place to pass an evening. Tapas around €3.50, paella €20. Daily 9am–3pm & 6.30pm–1.30am; Oct–May closed Tues & Wed; closed Jan.

Chez Ospi 6 rue Jean Bart tel_icon05 59 24 64 98, web_iconchezospi.com. Unpretentious backstreet restaurant providing an imaginative melding of nouvelle and vieille cuisine in a tasteful modern environment. Start with langoustines served with a kaffir-leaf-infused avocado mousse (€14), then move onto the scallops with pesto, roast veg and saffron cream (€23). Lunch menus cost €16 for two courses or treat yourself to the five-course tasting menu at €49. Fri–Mon noon–2pm & 7.30–10.30pm; Thurs 7.30–10.30pm.

Miremont Patissier Place Clémenceau tel_icon05 59 24 01 38, web_iconmiremont-biarritz.fr. Established in 1872, Miremont still sets the standard in patisserie arts. The cakes (ranging from €2.50–7.50) that greet you as you enter this opulent boutique-cum-tearoom-cum-restaurant are devastatingly pretty, such as their Beret Rouge, a white chocolate mousse covered with raspberry paste. The café-restaurant through the back has nice sea views if you can take your eyes off your cake. Daily 9am–8pm.

Le Surfing Plage de Côte des Basques, 9 bd Prince de Galles tel_icon05 59 24 78 72, web_iconlesurfing.fr. A sea-view shrine to the sport positioned near the water’s edge, this place is festooned with antique surfboards and serves tasty grilled fish from €18 and a wide selection of unusually creative vegetarian dishes like ratatouille crumble for €16. Wed–Sun 9am–2.30pm & 7.30–10.30pm.

La Table d’Aranda 87 av de la Marme tel_icon05 59 22 16 04, web_icontabledaranda.fr. Basque slow food restaurant a 10min walk from the centre. First appearances are deceptive, with the tacky flashing neon sign and dated exterior, but all is forgiven when the top-quality food arrives – usually starting with an amuse-bouche. Hearty yet refined country cuisine is offered, such as delicious white truffles broken over locally sourced beef with a port reduction (€23). Menus start at €15 for two plates. Daily noon–1.45pm & 7.45–9.45pm; Sept–June closed Sun & Mon.

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BASQUE COUNTRY CUISINE

Although Basque cooking shares many of the dishes of the southwest and the central Pyrenees – in particular garbure, a thick potato, carrot, bean, cabbage and turnip soup enlivened with pieces of pork, ham or duck – it does have distinctive recipes. One of the best known is the Basque omelette, pipérade, made with tomatoes, peppers and often Bayonne ham, and actually more like scrambled eggs. Another delicacy is sweet red peppers, or piquillos, stuffed whole with morue (salt cod). Poulet basquaise is also common, especially as takeaway food: pieces of chicken browned in pork fat and casseroled in a sauce of tomato, ground Espelette chillis, onions and a little white wine. In season there’s a chance of salmi de palombe, an onion-and-wine-based stew of wild doves netted or shot as they migrate north over the Pyrenees.

  With the Atlantic adjacent, seafood is also a speciality. The Basques inevitably have their version of fish soup, called ttoro. Another great delicacy is elvers or piballes, caught as they come up the Atlantic rivers. Squid are common, served here as txiperons, either in their own ink, stuffed and baked or stewed with onion, tomato, peppers and garlic. All the locally caught fish – tuna (thon), sea bass (bor), sardines (sardines) and anchovies (anchois) – are regular favourites, too.

  Cheeses mainly comprise the delicious ewe’s-milk tommes and gasna from the high pastures of the Pyrenees. Puddings include the Gâteau Basque, an almond-custard pie often garnished with preserved black cherries from Itxassou. As for alcohol, the only Basque AOC wine is the very drinkable Irouléguy – as red, white or rosé – while the local digestif liqueur is the potent green or yellow Izzara.

  Spanish influences run deep here and in many of the bars you’ll find a tantalizing choice of pintxos – the Basque equivalent of tapas – comprising bite-sized snacks, often skewered, that offer an efficient way to sample a wider selection of regional produce.

Bayonne

BAYONNE (Baïona) stands back some 5km from the Atlantic, a position that until recently protected it from any real touristic exploitation. The city is effectively the economic and political capital of the Pays Basque and to the lay person, at least, its Basque flavour predominates, with tall half-timbered dwellings and woodwork painted in the traditional green and red.

  Sitting astride the confluence of the River Ardour and the much smaller Nive, Bayonne is a small-scale, easily manageable city, at the hub of all major road and rail routes from the north and east. Although there are no great sights, it’s a pleasure to walk the narrow streets of the old town, which is still wrapped in the fortifications of Sébastien le Preste de Vauban, Louis XIV’s military engineer. West of the Nive in Grand Bayonne, the town’s fourteenth-century castle dominates. The oldest part, the Château-Vieux, is a genuine example of no-nonsense late medieval fortification. Just west lies the little Jardin Botanique, built on a bastion of the Vauban fortifications. Around the corner on magnolia-shaded place Pasteur is the Cathédrale Ste-Marie, with its twin towers and steeple rising with airy grace above the town, best viewed from within its own cloister.

  The smartest, most commercial streets in town extend northeast from the cathedral: rue Thiers leading to the hôtel de ville, and rue de la Monnaie, leading into rue Port-Neuf, with its chocolate confiseries and restaurants. South and west of the cathedral, along rue des Faures and rue d’Espagne, there’s exemplary half-timbering and a bohemian, artsy-craftsy feel, where antique shops and rare-book dealers alternate with the odd bar or restaurant.

  East of the cathedral, the Nive’s riverside quays are the city’s most picturesque focus, with their sixteenth-century arcaded houses across the Nive on the Petit Bayonne side.

Musée Basque

37 quai des Corsaires • April–June & Sept Tues–Sun 10am–6.30pm; July & Aug daily 10am–6.30pm; Oct–March Tues–Sun 10.30am–6pm • €6.50, free first Sun of each month • tel_icon05 59 59 08 98, web_iconmusee-basque.com

Exhibits in the Musée Basque illustrate traditional Basque life using a collection of farm implements – solid-wheeled oxcarts, field rollers and the like, as well as makhilak (innocent-looking carved, wooden walking sticks with a concealed steel spear tip at one end, used by pilgrims and shepherds for self-protection). The seafaring gallery features a superb rudder handle carved as a sea monster, a wood-hulled fishing boat, and a model of Bayonne’s naval shipyards dating to 1805.

ARRIVAL AND DEPARTURE: BAYONNE

By plane Biarritz airport is 6km southwest of Bayonne. From the airport, either buses #14 or C (C is quicker) will take you into town.

By train The gare SNCF is just off place de la République on the north bank of the Adour.

Destinations Bordeaux (hourly; 2hr); Hendaye (every 10–30min; 35min); St-Jean-de-Luz (every 10–30min; 20min); Pau (6–11 daily; 1hr 20min).

By bus The gare routière for destinations in Béarn, Basse Navarre and Soule is next to the train station. For Biarritz take either #A1 or #A2 (every 10–20min Mon–Sat and every 50min on Sun).

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INFORMATION

Tourist office 25 place des Basques (July & Aug Mon–Sat 9am–7pm, Sun 10am–1pm; Sept–June Mon–Fri 9am–6.30pm, Sat 10am–6pm; tel_icon08 20 42 64 64, web_iconbayonne-tourisme.com). Free bike hire is available here, provided you bring ID and a credit card as a security deposit.

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ACCOMMODATION

Des Arceaux 26 rue Port-Neuf tel_icon05 59 59 15 53, web_iconhotel-arceaux.com. Comfortable hotel with pastel-hued rooms furnished with an agreeable mishmash of antique and faux-antique furniture. The ubiquitous bolster pillows might leave you with a sore neck in the morning, though. €70

Côte Basques 2 rue Maubec tel_icon05 59 55 10 21, web_iconhotel-cotebasque.fr. Tastefully modernized hotel in a central if slightly noisy location just across from the station. Family suites are available for an extra €23. €75

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EATING, DRINKING AND ENTERTAINMENT

The most popular areas for eating and drinking are along the right bank of the Nive or along quai Jauréguiberry on the Grand Bayonne side.

Auberge du Cheval Blanc 68 rue Bourg-Neuf, Petit Bayonne tel_icon05 59 59 01 33, web_iconcheval-blanc-bayonne.com. Housed in a pretty eighteenth-century timber house on a side street, this unassuming restaurant, specializing in seafood, has recently reclaimed Bayonne’s only Michelin star. While the menu lacks some of the complexity of typical fine dining, the flavour combinations are inventive and successful. Try their scallops with Jerusalem artichokes and hazelnut cream. Weekday menus €24, weekend from €45. Daily noon–1.30pm & 7.45–9.30pm; closed Sat noon, Sun eve, Mon & first week of July.

Le Chistera 42 rue Port-Neuf, Grand Bayonne tel_icon05 59 59 25 93, web_iconlechistera.com. The best option out of a row of three similar restaurants under the arcades here, offering fish soup, Basque chicken and pipérade. The €15.80 three-course menu culminating with home-made desserts is good value. Closed all Mon plus Tues & Wed eves except July & Aug.

Chocolat Cazenave 19 Arceaux Port-Neuf, Grand Bayonne tel_icon05 59 59 03 16, web_iconchocolats-bayonne-cazenave.fr. The local chocolate tradition is duly honoured with a handful of chocolatiers on, or around, this street. This, the most famous one, serves frothy chocolate beverages in flowery porcelain teacups at tables under the arcade or in its Art Nouveau interior. Tues–Sat 9.15am–noon & 2–7pm.

La Karafe 25 quai Jaureguiberry tel_icon05 59 25 69 26, web_iconlakarafe.fr. If you’ve acquired a taste for pintxos (tapas) then this cheap and lively wine bar is the place to go. For around €3 a pintxo you can sample local sheep cheese, chorizo and magret de canard or for €5.90 try the mini skewered burgers. Glasses of wine range from €2.50 up to €9 for a glass of Champagne Rosé. Mon–Sat 6pm–late, Fri & Sat noon–2.30pm.

A Table 27 quai Admiral Dubourdieu tel_icon05 59 56 79 22, web_iconrestaurant-a-table-bayonne.fr. Service comes with a smile at this petite waterfront restaurant serving creative regional dishes made from fresh locally sourced ingredients. Leave room for the pain perdu if you can. Lunch menu is €12 for two courses and coffee or add an extra course for €3. Tues–Sat noon–2pm & 7.30–10pm.

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St-Jean-de-Luz

With its fine sandy bay – the most protected of the Basque beaches – and magnificent old quarter speckled with half-timbered mansions, ST-JEAN-DE-LUZ (Donibane Lohitzun) remains the most attractive resort on the Basque coast, despite being fairly overrun by holidaying families in peak season. As the only natural harbour between Arcachon and Spain, it has long been a major port, with whaling and cod-fishing the traditional occupations of its fleets. Even now, St-Jean remains one of France’s busiest fisheries, and the principal one for landing anchovy and tuna.

Maison Louis XIV

6 place Louis XIV • Guided visits only (35min): June & Sept 11am, 3pm, 4pm, 5pm; July & Aug Wed–Mon 10.30am–12.30pm & 2.30–6.30pm; also open during some public holidays • €6 • tel_icon05 59 26 27 58, web_iconwww.maison-louis-xiv.fr

The wealth and vigour of St-Jean’s seafaring and mercantile past is evident in surviving seventeenth- and eighteenth-century townhouses. One of the finest, adjacent to the hôtel de ville on plane-tree-studded place Louis-XIV, is the turreted Maison Louis XIV, built for the Lohobiague family in 1635, but renamed after the young King Louis stayed here for a month in 1660 during the preparations for his marriage to Maria Teresa, Infanta of Castile.

The church of St-Jean-Baptiste

Rue Gambetta • Mon–Fri 8.30am–noon & 2–6.30pm, Sat 8.30am–noon & 2–7.30pm, Sun 8am–noon & 3–7.30pm • Free • tel_icon05 59 26 08 81

King Louis’ wedding took place in the church of St-Jean-Baptiste on pedestrianized rue Gambetta, the main shopping-and-tourism street today. The door through which they left the church – right of the existing entrance – has been sealed up ever since. Even without this curiosity, the church deserves a look inside: the largest French Basque church, it has a barn-like nave roofed in wood and lined on three sides with tiers of dark oak galleries accessed by wrought-iron stairways. The galleries, a distinctive feature of Basque churches, were reserved for the men, while the women sat at ground level. Equally Basque is the elaborate gilded retable of tiered angels, saints and prophets behind the altar. Hanging from the ceiling is an ex voto model of the Empress Eugénie’s paddle steamer, the Eagle, which narrowly escaped being wrecked outside St-Jean in 1867.

ARRIVAL AND INFORMATION: ST-JEAN-DE-LUZ

By train St-Jean’s gare SNCF is on av de Verdun on the southern edge of the town centre, 500m from the beach.

Destinations Bayonne (every 10–30min; 20min); Biarritz (every 10–30min; 12min); Hendaye (every 10–30min; 10min).

By bus Buses arrive at the halte routière diagonally opposite the trains.

Destinations Bayonne (10 daily; 55min); Biarritz (12 daily; 25min); Hendaye (10 daily; 25min).

Tourist office 20 bd Victor Hugo (April–June & Sept Mon–Sat 9am–12.30pm & 2–7pm, Sun 10am–1pm; July & Aug Mon–Sat 9am–7.30pm, Sun 10am–1pm & 3–7pm; Oct–March Mon–Sat 9am–12.30pm & 1.30–6.30pm, Sun 10am–1pm; tel_icon05 59 26 03 16, web_iconsaint-jean-de-luz.com).

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ACCOMMODATION

author_pickLes Goëlands 4–6 av d’Etcheverry tel_icon05 59 26 10 05, web_iconhotel-lesgoelands.com. Consists of two belle époque villas 300m from the beach and old town, with jazzy interiors and en-suites plus some rooms with balconies and sea views. If you’ve got kids and a large budget opt for the “Family connecting rooms” (from €149–166). There’s also a restaurant and well-tended gardens to relax in. Free parking. Easter–Oct. €123

Kapa Gorry 9 rue Paul Gelos tel_icon05 59 26 04 93, web_iconhotel-kapa-gorry.com. A good budget option near the northern edge of the beach and 500m from the centre. The rooms are clean if a little unhomely. Downstairs there is a reading room, dining room and terrace where a simple breakfast can be taken (€6.50). €79

La Marisa 16 rue Sopite tel_icon05 59 26 95 46, web_iconhotel-lamarisa.com. A stone’s throw or two from the beach within the old town, this hotel oozes charm and eccentricity, with its wood panelling and antique furniture complementing the seafaring artwork. There is a well-stocked reading/common room and rear garden to relax in. Closed mid-Dec to mid-Feb. €116

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EATING AND DRINKING

Le Brouillarta 48 Prom Jacques Thibaud tel_icon05 59 51 29 51, web_iconrestaurant-lebrouillarta.com. For a sea view try this fishy restaurant across the road from the middle section of the beach. The food here is rustic yet refined, using high-quality, fresh ingredients and a dose of creative flair. Three-course menus range from €22 (weekday lunch menu that must include the €14 plat du jour) to €35 (all other times). Mon & Thurs–Sun 12.30–2pm & 7.30–10pm.

Le Kaiku 17 rue de la République tel_icon05 59 26 13 20, web_iconkaiku.fr. Basque/French cuisine romantically served in a lovely medieval old stone and timber building yards from the beach. Seafood features heavily on the menu while meat enthusiasts should opt for roasted Kintoa (a Basque breed of pig) served with gingered pak choi. Vegetarians are usually accommodated for with mainstays like aubergine and mushroom risotto. Menus range from €29 to the gourmet €64 with fancy amuse-bouches. Daily 12.30–2pm & 7.30–10pm.

author_pickZoko Moko 6 rue Mazarin tel_icon05 59 08 01 23, web_iconzoko-moko.com. Blazing a trail in fine cuisine, Zoko Moko has become a reason to visit this town. Expect vibrant, colourful platters based around crustaceans, fish or meat and wash it all down with the regional Irouleguy Dom Brana (€36). Menus here start at €26 for a quick three-course lunch up to the tasting menu for €77, which includes amuse-bouche plus four courses and glasses of wine designed to accompany each plate. July–Sept daily 12.30–2pm & 7.30–10pm; Oct–June Mon & Thurs–Sun same hours.

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Inland Labourd and Basse Navarre

Without your own transport, the simplest forays into the soft, seductive landscapes of the Basque hinterland – Labourd (Lapurdi) and Basse Navarre (Behe Nafarroa) – are along the St-Jean-de-Luz–Sare bus route past La Rhune, Ascain and Sare, or the Bayonne–St-Jean-Pied-de-Port train line through the Vallée de Nive. Both give a representative sample of the area.

GETTING AROUND: INLAND LABOURD AND BASSE NAVARRE

By bus Four to five buses a day (weekend service March–Oct only), run by Le Basque Bondissant (web_iconbasque-bondissant.com), ply the route from St-Jean-de-Luz, stopping also at Ascain, Col de St-Ignace and Sare.

Destinations (by bus) Ainhoa (from Cambo-les-Bains) (2 daily; 25min); Cambo-les-Bains (from Bayonne) (2–8 daily; 30min); Espelette (from Cambo-les–Bains) (3 daily; 10min); La Bastide-Clairence (from Bayonne) (1 daily; 35min); Sare (from St-Jean-de-Luz via Ascain) (5 daily March–Oct & 4 Mon–Fri Nov–Feb; 30min).

Destinations (by train) Cambo-les-Bains (from Bayonne) (4 daily; 23min); St-Jean-Pied-de-Port (from Bayonne) (4 daily; 1hr 18min).

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La Rhune

The 905-metre cone of La Rhune (Larrun), straddling the frontier with Spain, is the westernmost skyward thrust of the Pyrenees before they decline into the Atlantic. As the landmark of Labourd, in spite of its unsightly multipurpose antennae, it’s a predictably popular vantage point, offering fine vistas way up the Basque coast and east along the Pyrenees.

  A rack-and-pinion tourist train (mid-Feb to June & Sept–Oct every 35min 9.30am–11.30am & 2–4pm; July & Aug every 35min 8.30am–5.30pm; €18; tel_icon05 59 54 20 26, web_iconrhune.com) runs up to the top of the cone from Col de St-Ignace, on the road to Sare. The railway line’s steep gradient up (constructed between 1912 and 1924), ensures that the antediluvian carriages trundle at a leisurely 9km/hr; the ascent takes 35 minutes, but you should allow over two hours for the round trip. A bus service to Col de St-Ignace is available from the St-Jean-de-Luz bus station.

Ascain

Like so many Labourdan villages, Ascain (Azkaine), just southeast of St-Jean-de-Luz, is postcard-perfect to the point of tweeness, with its galleried church, fronton and polychrome, half-timbered houses. It’s the ideal base for exploring la Rhune although most visitors only stop briefly on their way to Sare and beyond.

INFORMATION: ASCAIN

Tourist office Across the road from the church (May–June Mon–Sat 9am–12.30pm & Mon–Fri 2–5.30pm; July & Aug Mon–Fri 9am–12.30pm & 2–6.30pm, Sat 9.30am–12.30pm & 2–6pm, Sun 10am–1pm; mid-Sept to mid-April Mon–Fri 9am–12.30pm & 2–5.30pm; tel_icon05 59 54 00 84).

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ACCOMMODATION AND EATING

De la Rhune Next to the church tel_icon05 59 54 00 04. This former village post office on place du Fronton was regularly visited in the early nineteenth century by writer Pierre Loti who, inspired by the window view of la Rhune, wrote the novel Ramuntcho in room 21. The bedrooms are comfortable but lack the charm and character that you might expect from a building of this vintage. The restaurant delivers two courses for €15 of simple home-made Basque cuisine served in the pleasant garden out at the back. €85

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Sare

Seven kilometres southeast from Ascain, Sare is a perfectly proportioned knoll-top village, with traditional half-timbered houses and a typically Basque church, with its three tiers of balconies. It’s centred around the place du Fonton, with its pelota court at one end and restaurants at the other.

INFORMATION: SARE

Tourist office Place du Fronton (April to mid-July & Sept–Oct Mon–Fri 9.30am–12.30pm & 2–6pm plus Sat 9.30am–12.30pm except Oct; mid-July & Aug Mon–Fri 9.30am–12.30pm & 2–6.30pm, Sat 9.30am–12.30pm & 2–6pm & Sun 10am–12.30pm; Nov–March Mon–Fri 9am–12.30pm & 2–5.30pm; tel_icon05 59 54 20 14, web_iconsare.fr). Look for postings on the wall inside the tourist information office for upcoming pelota matches that take place in the court opposite. Games are scheduled on Mondays at 8.30pm in summer but are at irregular times throughout the rest of the year.

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ACCOMMODATION AND EATING

Arraya On the village square tel_icon05 59 54 20 46, web_iconarraya.com. A former hospice on the Santiago de Compostela pilgrimage route dating back to the sixteenth century, Arraya is now a charming and unpretentious hotel as well as the village’s most accomplished restaurant. Rooms are sumptuously presented with embroidered fabrics and antique furnishings, befitting of the ceiling’s oak beams. The ground-floor restaurant makes a decent stab at haute cuisine, delivering pretty Basquaise platters of trout and smoked crab ravioli with menus from €23 that culminate with a slice of top-notch Gâteau Basque. Restaurant open 12.30–2pm & 7.30–10pm, closed Sun eve, Mon & Tues lunch (except July to mid-Sept). Hotel open April–Oct. Rooms €104

Camping La Petite Rhune Follow the D406 for 1km south of Sare (campsite is signposted left) tel_icon05 59 54 23 97, web_iconlapetiterhune.com. A nicely shaded three-star site with playground, tennis and the all-important pool. Also offers gîtes and chalets all year round. Mid-June to mid-Sept. Camping €22, chalets (four person) €80

VVF 200m north of the church tel_icon05 59 54 20 95, web_iconvvfvillages.fr. A good, centrally located budget option if you’re travelling in a group or en famille (a kids’ club is included). The lodging offers four beds spread across two uncharming rooms plus a mini kitchen and balcony. Easter to mid-Oct. Minimum stay 2 nights. €47

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Ainhoa

A mere 8km east from Sare on the GR10 brings you to Ainhoa, a gem of a village. It consists of little more than a single street lined with substantial, mainly seventeenth-century houses, whose lintel plaques offer mini-genealogies as well as foundation dates. Take a look at the bulky towered church with its gilded Baroque altarpiece of prophets and apostles in niches, framed by Corinthian columns.

INFORMATION: AINHOA

Tourist office On the side street opposite the church (March–May & Sept–Oct Mon–Fri 9.30am–12.30pm & 2–6pm plus Sat 10am–12.30pm in Sept; July & Aug Mon–Fri 9.30am–1pm & 2–6.30pm, Sat 10am–12.30pm; Nov–Feb Mon–Fri 9.30am–12.30pm & 2–5.30pm; tel_icon05 59 29 93 99, web_iconainhoa.fr).

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ACCOMMODATION AND EATING

Auberge Alzate On the main street tel_icon05 59 29 77 15. The village’s most economical eatery (although still a bit pricey) with its €18 menu featuring Basque favourites, veal and duck. The cheapest lunch option is omelette brebis (sheep’s cheese) for €8 enhanced by home-made frites (€3). Mon, Wed–Sun 9am–7pm; July–Aug daily 9am–9pm; closed Dec to mid-Feb.

Chambre d’hôte Ohantzea Rue Principale tel_icon05 59 29 57 17, web_iconohantzea.com. The cheapest accommodation in town by a long shot, this lovely old building (one of only two blue painted buildings in town) is perfectly pleasant, offering three spacious rooms with queen-sized beds, as well as an inviting back garden to unwind in. Breakfast included. April–Oct. €75

Ithurria On the north edge of the village tel_icon05 59 19 92 11, web_iconithurria.com. The most luxurious option in the village, this seventeenth-century villa (originally built to house Santiago de Compostela pilgrims) ameliorated with a pool, sauna, and exotic garden, has well-equipped doubles and family apartments. The gourmet restaurant beneath holds a Michelin star for its perfect regional cuisine. The menus offer the best value, ranging from €42–85, and include beautifully embellished pipérade or lobster and finish with regional cakes or cheese. Noon–1.45pm & 7.30–9pm, closed Wed & Thurs lunch (except July & Aug). Hotel open April–Oct. €135

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Espelette

Six kilometres northeast of Ainhoa, Espelette is a somewhat busy village of wide-eaved houses, with a church notable for its heavy square tower, painted ceiling and keyhole-shaped, inscribed-slab gravestones (the oldest are by the church, under the lime trees). The village’s principal source of renown is its dark-red chilli peppers – much used in Basque cuisine, and hung to dry in summer on many house fronts.

INFORMATION: ESPELETTE

Tourist office In the seventeenth-century château (Nov–March Mon–Fri 9am–12.30pm & 2–5pm; April–May Mon–Fri 9am–12.30pm & 2–6pm; June, Sept & Oct Mon–Fri 9am–12.30pm & 2–6pm, Sat 9am–12.30pm; July & Aug 9am–12.30pm & 2–6.30pm, Sat 9.30am–12.30pm & 2–6pm; tel_icon05 59 93 95 02, web_iconespelette.fr).

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ACCOMMODATION AND EATING

Artz Axoa Rte Karrikalandako. This fast-food snack bar with outside tables is worthy of mention for its talo; thick Basque pancakes made from cornmeal, used as a wrap encasing tasty local products (from €4). Opening times should be taken with a pinch of salt. April–Oct noon–2.30pm; earlier opening on market day (Wed).

Euzkadi 285 Karrika Nagusia tel_icon05 59 93 91 88, web_iconhotel-restaurant-euzkadi.com. Traditional hotel, with a facade proudly emblazoned with the local piment crop, offering stylish, spacious rooms with bathrooms. The quieter rooms face the pool to the rear while the downstairs restaurant offers Michelin-quality pipérade and elzekaria (bean and cabbage soup) within menus of €18–35. Vegetarian meals provided on demand. Restaurant open 12.30–2pm & 7.30–8.45pm; closed Mon & Tues low season. €71

author_pickMaison Eliza Bidea Xerrendako karrika tel_icon05 59 93 96 51, web_icongueslot.com. Peacefully tucked away by a leafy riverbank and housed in a beautiful eighteenth-century building, this hotel is a bohemian embodiment of the proprietor’s creativity. Minimalists beware – there are knick-knacks everywhere. Guests are permitted to prepare their own meals in the kitchen, and the house restaurant (open to demand) will provide three-course Basque-style meals for €16. €60

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Cambo-les-Bains

Six kilometres east of Espelette is Cambo-les-Bains (Kanbo), an established spa resort with a favourable microclimate that made it ideal for the treatment of tuberculosis in the nineteenth century. Its other historical attribute is that it was the birthplace of the Gâteau Basque, now ubiquitous throughout the region. The “new” town, with its ornate houses and hotels, radiates out from the baths over the heights above the River Nive, while the old quarter of Bas Cambo lies beside the river and gare SNCF.

Villa Arnaga

1.5km northwest of town on the Bayonne road • Daily: April–May & Oct 9.30am–12.30pm & 2–6pm; June & Sept 9.30am–6pm; July–Aug 10am–7pm • €8 • tel_icon05 59 29 83 92, web_iconarnaga.com

The main sight around Cambo-les-Bains is the Villa Arnaga, built for Edmond Rostand, author of Cyrano de Bergerac, who came here to cure his pleurisy in 1903. This larger-than-life Basque house, painted in deep-red trim, overlooks an almost surreal formal garden with discs and rectangles of water and segments of grass punctuated by blobs, cubes and cones of topiary box, with a distant view of green hills. Inside it’s very kitsch, with a minstrels’ gallery, fake pilasters, allegorical frescoes, numerous portraits and various memorabilia.

INFORMATION: CAMBO-LES-BAINS

Tourist office 3 av de la Marie (March–June & Oct Mon–Sat 10am–12.30pm & 2–6pm; July & Aug Mon–Sat 9am–6.30pm, plus July–Sept Sun 9am–1pm; Nov–Feb Mon–Fri 10am–12.30pm & 2–5.30pm, Sat 9am–1pm; tel_icon05 59 29 70 25, web_iconcambolesbains.com).

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ACCOMMODATION AND EATING

Hostellerie du Parc Av de la Marie tel_icon05 59 93 54 54, web_iconhotel-parc-cambo.com. Homely, clean and central hotel with comfortable en-suite rooms equipped with TV and fridge. Out the back there is a lovely secluded garden with Black Rock chickens dust-bathing in the shade. Closed first two weeks of Jan. €72

author_pickTarterie au Dejeuner sur l’Herbe 17 place Duhalde, just off rue du Centre tel_icon05 59 42 67 17. A transfixingly beautiful window display of artisan pies, tarts and cakes lures you into this adorable café-restaurant. Tourtes (with a pastry top) at €8.50 and tartes (without) for €7.50 come with a wealth of different fillings from courgette & goats cheese to salmon and scallops. For a sweet tooth, the choice appears limitless, but the rhubarb meringue pie is the one not to miss. Sun–Fri noon–7pm.

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La Bastide-Clairence

Nineteen kilometres northeast of Cambo lies arguably the most perfectly preserved village in the Basque region, La Bastide-Clairence (Bastida), which dates back to the fourteenth century. Resting on the northeastern perimeter with Bearn, historically this predominantly Bascaise village has seen tolerant cohabitation of the two cultures – a progressive inclination that was put to good use in the sixteenth century by Spanish and Portuguese Jews who settled here after fleeing the Spanish inquisition. There is still a fascinating Jewish graveyard next to the Christian one by the fourteenth-century church. The main focus of the village however is its symmetrical arcaded square, with its bar/restaurants and an old forge open to the public gaze.

INFORMATION: LA BASTIDE-CLAIRENCE

Tourist office In the arcaded square (July & Aug 10am–1pm & 3–7pm, plus June & Sept Sat 10am–noon; Sept–June Mon–Fri 9.30am–12.30pm & 2–6pm, closes at noon on Wed; tel_icon05 59 29 65 05, web_iconlabastideclairence-pays-basque.com).

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ACCOMMODATION & EATING

Bar Restaurant les Arceaux Place des Arceaux tel_icon05 59 29 66 70. One of two restaurant options in the heart of the village, this friendly place, which doubles as the village newsagent, has changing €10 and €12 menus of regional cuisine. Dine inside, or under shade in the lovely place. Tues–Sun 7.30am–9pm; closed Jan.

Maison Marchand Rue Notre Dame tel_icon05 59 29 18 27, web_iconmaison.marchand.pagesperso-orange.fr. In a lovely old half-timbered house, this family B&B offers four characterful en-suite rooms and a well-tended garden, complete with resident cats. Breakfasts come with delicious warm bread, croissants, local cheese and jam. A hospitality tray in the rooms is also provided. On Mondays and Thursdays the proprietors cook a veritable feast for guests (€25pp including unlimited wine) using the finest regional produce. Closed Nov–March. €75

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St-Jean-Pied-de-Port

About 33km southeast of Cambo, the old capital of Basse Navarre, ST-JEAN-PIED-DE-PORT (Donibane Garazi), lies in a circle of hills at the foot of the Bentarte pass into Spain. Part of France since the 1659 Treaty of the Pyrenees, it was an important stop on the Santiago de Compostela pilgrimage in the Middle Ages.

  The old town consists of a single cobbled street, rue de la Citadelle, which runs downhill from the fifteenth-century Porte St-Jacques – the gate by which pilgrims entered the town, St Jacques being French for Santiago – to the Porte Notre-Dame, commanding the bridge over the Nive, with its constantly photographed view of balconied houses overlooking the stream.

ARRIVAL AND INFORMATION: ST-JEAN-PIED-DE-PORT

By train The gare SNCF is at the end of av Renaud, a 10min walk north of the centre.

Destinations Bayonne (3–5 daily; 1hr 20min); Cambo-les-Bains (3–5 daily; 45min).

Tourist office 14 place Charles de Gaulle (July & Aug Mon–Sat 9am–7pm, Sun 10am–1pm & 2–5pm; Sept–June Mon–Sat 9am–noon & 2–6pm; tel_icon05 59 37 03 57, web_iconpyrenees-basques.com).

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ACCOMMODATION

Chambres d’hôtes, as well as cheaper dormitory lodgings for pilgrims and hikers, are numerous: try along rue de la Citadelle.

Chambre d’hôte Errecaldia 5 chemin St-Jacques tel_icon05 59 49 17 02, web_iconerrecaldia.com. Quietly situated beneath the grounds of the seventeenth-century citadelle, yet central enough to dip in and out of town. The spacious rooms within come with a cracking view over the modern town and beyond. €65

Gite d’étape Ultreia 8 rue de la Citadelle tel_icon06 80 88 46 22, web_iconultreia64.fr. Friendly hostel predominantly frequented by pilgrims or walkers and thus has a 10pm curfew. The cheapest dorm has seven beds, or if you book ahead you can have a private room. Breakfast is €5. Bunks €16, private room €48

Des Remparts 16 place Floquet tel_icon05 59 37 13 79, web_iconhoteldesremparts.fr. The best budget choice among the hotels, this relatively quiet place (when the windows are shut) is located just before you cross the Nive coming into town on the Bayonne road. Try to get a room overlooking the inner courtyard. €65

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EATING AND DRINKING

Cave des Etats de Navarre Rue d’Espagne tel_icon05 59 49 10 48. This watering hole on the southern side of the Nive is an excellent place to sample local produce. Local ciders and wines sold by the glass (from €3.50) wash down the tasty Basquaise tapas accompaniments (from €4). Mon & Wed–Sun 9.30am–8pm.

Paxkal Oillarburu 8 rue de l’Église tel_icon05 59 37 06 44. Offering three-course menus from €15.50, and excellent, well-proportioned rustic dishes that include garbure and Iraty trout in garlic butter. You may need to evoke the patience of St Jacques to dine in this very popular restaurant at busier times. Book ahead in summer. Mon & Wed–Sun 12.30–2.30pm & 7.30–8.45pm; open Tues July & Aug only.

Restaurant les Pyrenees Place Charles-de-Gaulle tel_icon05 59 37 01 01, web_iconhotel-les-pyrenees.com. The town’s gourmet option delivers exquisite, delicate plates using decadent ingredients. Beyond the reach of most budgets, the menus at this Michelin-starred restaurant range from €42 up to an eye-watering €110. Daily 12.15–1.45pm & 7.45–9pm; closed mid-Nov to end Nov & Jan.

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Haute Soule

East of the Nive valley, you enter largely uninhabited country, the old Basque county known as the Haute Soule, threaded only by the GR10 and a couple of minor roads. The border between Basse Navarre and Soule skims the western edge of the Forêt d’Iraty, one of Europe’s largest surviving beech woods, a popular summer retreat and winter cross-country skiing area. There are no shops or proper hotels until you reach Larrau, the only real village hereabouts, though the scattered hamlet of Ste-Engrâce in the east of the district has accommodation, as do Licq and Tardets-Sorholus, foothill settlements some way down the valley.

  Haute Soule is a land of open skies, where griffon vultures turn on the thermals high above countless flocks of sheep (their occasional corpses providing sustenance). It’s not a great distance between the Nive valley and Béarn, but the slowness of the roads and the grandeur of the scenery seems to magnify it.

The Forêt d’Iraty

To drive to the Forêt d’Iraty (Irati), follow the D301 east out of the Nive valley from the junction on the D428, where the forest is signposted. The road is steep, narrow and full of tight hairpins and ambling livestock but as you climb up the steep spurs and around the heads of labyrinthine gullies, ever more spectacular views open out over the valley of the Nive, St-Jean and the hills beyond. Solar-powered sheep ranches abound, with cheese on sale. Beech copses fill the gullies, shadowing the lighter grass whose green is so intense it seems almost theatrical – an effect produced by a backdrop of purplish rock outcrops.

OSSAU-IRATY CHEESE

Native to the Basque country and Bearn, this AOC ewe’s cheese, with its delightfully nutty flavour, is developed in the summer-grazing huts extending along the Basque coast up to the Col d’Aubisque in the Pyrenees national park. Look out for Route du Fromage signs (web_iconossau-iraty.fr) while travelling about the Basque hinterland and buy direct from the shepherds themselves. The true artisan cheese often has small holes and should not stick to the palate.

Larrau

The first thing you notice coming into LARRAU (Larraiñe) from the west is how different the architecture is from the villages in Labourd and Basse Navarre. In contrast to the usual painted, half-timbered facades and tiled roofs, the houses here are grey and stuccoed, with Béarnais-style, steep-pitched slate roofs to shed heavy snow. Despite its size, it’s nonetheless very quiet – almost dead out of season.

Gorges d’Holzarté

The Gorges d’Holzarté, 4km southeast of Larrau, is one of several local gorges, cutting deep into northern slopes of the ridge that forms the frontier with Spain. A short track leads from Auberge Logibar (3km east of Larrau) across a lively, chilly stream to a car park, from where a steep path – a variant of the GR10 – climbs through beech woods in about 45 minutes to the junction of the Holzarte gorge with the Gorges d’Olhadubi. Slung across the mouth of the latter is a spectacular Himalayan-style suspension bridge, the passerelle, which bounces and swings alarmingly as you walk out over the 180-metre drop.

Gorges de Kakuetta

15km east of Larrau on the D113 • Mid-March to mid-Nov 8am–nightfall • €5 (€3.80 in June) • tel_icon05 59 28 73 44, web_iconsainte-engrace.com

The Gorges de Kakuetta is truly dramatic and, outside peak season, not crowded at all; allow about two hours to visit. It pays to be well shod – the metal catwalk or narrow path, by turns, are slippery in places and provided with safety cables where needed. The walls of the gorge rise up to 300m high and are scarcely more than 5m apart in spots, so little sunlight penetrates except at midday from May to July. The air hangs heavy with mist produced by dozens of seeps and tiny waterfalls, nurturing tenacious ferns, moss and other vegetation that thrives in the hothouse atmosphere. Within an hour, the path brings you to a small cave beyond which only technical climbers need apply; just before it a twenty-metre waterfall (which you can walk behind) gushes out of a hole in the rock.

ACCOMMODATION AND EATING: LARRAU

Auberge Logibar 3km east of Larrau on the D26 tel_icon05 59 28 61 14, web_iconauberge-logibar.com. Perfectly positioned for lay-walker hikes to the Gorges d’Holzarté, just over 1km to the south, this welcoming gîte has simple private rooms and dorms. The bar-restaurant downstairs has menus from €12 with lamb, trout, cèpes and other locally sourced ingredients, served until 3pm. They also provide takeaway sandwiches and snacks throughout the day. Closed Dec–Feb. Dorms €14.50, doubles €32

Camping Ibarra Just off the D113, 13km east of Larrau tel_icon05 59 28 73 59, web_iconibarra-chantina.com. Attractive riverside campsite just 3km from the Gorges de Kakuetta. Easter to mid-Oct. €11.50

Hôtel-Restaurant Etchémaïté Just off the D26 on the east side of the village tel_icon05 59 28 61 45, web_iconhotel-etchemaite.fr. Nicely renovated old hotel with bright spacious rooms, some with balconies and views over the town and mountains. The excellent restaurant is pretty good value, offering three courses for €18 or four for €24, and serves quail, fish and offal dishes. Highlight of the menu however is the nut-crusted wild boar roast; a hearty hats off to French peasant cooking at its best. Food available 12.30–2.30pm & 7.30–9pm. Closed Jan to mid-Feb. €70

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THE CENTRAL PYRENEES

The Central Pyrenees, immediately east of the Pays Basque, hosts the range’s highest mountain peaks, the most spectacular section by the border being protected within the Parc National des Pyrénées. Highlights – apart from the lakes, torrents, forests and 3000-metre peaks around Cauterets – are the cirques of Lescun, Gavarnie and Troumouse, each with its distinctive character. And for less sportif interests, there’s many a flower-starred mountain meadow accessible by car, especially near Barèges, in which to picnic. The only real urban centres are Pau, a probable entry point to the area, the dull city of Tarbes, and pilgrimage target, Lourdes.

RG

Pau

From humble beginnings as a crossing on the Gave de Pau (gave is “mountain river” in Gascon dialect), PAU became the capital of the ancient viscountcy of Béarn in 1464, and of the French part of the kingdom of Navarre in 1512. In 1567 its sovereign, Henri d’Albret, married the sister of French King François I, Marguerite d’Angoulême, who transformed the town into a centre of the arts and nonconformist thinking.

  The least-expected thing about Pau is its English connection: seduced by its climate and persuaded (mistakenly) of its curative powers by Scottish doctor Alexander Taylor, the English flocked to Pau throughout the nineteenth century, bringing along their cultural idiosyncrasies – fox-hunting, horse racing, polo, croquet, cricket, golf (the first eighteen-hole course in continental Europe in 1860, and the first to admit women), tea salons and parks. When the railway arrived here in 1866, the French came, too: writers like Victor Hugo, Stendhal and Lamartine, as well as socialites. The first French rugby club opened here in 1902, after which the sport spread throughout the southwest.

  Pau has few must-see sights or museums, so you can enjoy its relaxed elegance without any sense of guilt. The parts to wander in are the streets behind the boulevard des Pyrénées, especially the western end, which stretches along the escarpment above the Gave de Pau, from the castle to the Palais Beaumont, now a convention centre, in the English-style Parc Beaumont. On a clear day, the view from the boulevard encompasses a broad sweep of the highest Pyrenean peaks, with the distinctive Pic du Midi d’Ossau slap in front of you. In the narrow streets between the castle and ravine-bed chemin du Hédas are numerous cafés, restaurants, bars and boutiques, with the main Saturday market in the halles just northeast on place de la République.

RG

The Château Musée National

Rue du Château • Daily guided tours: mid-June to mid-Sept 9.30am–12.30pm & 1.30–6.45pm; mid-Sept to mid-June 9.30–11.45am & 2–5pm • €7; free first Sun of month, children free; exterior unenclosed gardens free • tel_icon05 59 82 38 02, web_iconmusee-chateau-pau.fr

The château is very much a landmark building, though not much remains of its original fabric beyond the southeastern brick keep built in 1370. Louis-Philippe renovated it in the nineteenth century after two hundred years of dereliction, and Napoléon III and Eugénie titivated it further with stellar vaulting, chandeliers and coffered ceilings. The Musée National inside is visitable by a French-only, one-hour guided tour, the only way to see the vivid eighteenth-century tapestries with their wonderfully observed scenes of rural life, or Henri IV memorabilia like the giant turtle shell that purportedly served as his cradle.

Musée Bernadotte

6 rue Tran • Tues–Sun 10am–noon & 2–6pm • €3; children free • tel_icon05 59 27 48 42

A short distance northeast of the château, the mildly interesting Musée Bernadotte is the birthplace of the man who, having served as one of Napoleon’s commanders, went on to become Charles XIV of Sweden. As well as fine pieces of traditional Béarnais furniture, the house contains some valuable works of art collected over his lifetime.

Musée des Beaux-Arts

Rue Mathieu-Lalanne • Daily except Tues 10am–noon & 2–6pm • €4; children free • tel_icon05 59 27 33 02

Pau’s second worthwhile museum, the Musée des Beaux-Arts, has an eclectic collection of little-known works from European schools spanning the fourteenth to twentieth centuries; the only really world-class items are Rubens’ The Last Judgement and Degas’ The Cotton Exchange, a slice of finely observed belle époque New Orleans life.

ARRIVAL AND INFORMATION: PAU

By plane Pau airport is 6 miles northwest of Pau. The airport currently serves only domestic and a handful of southern European routes. The #20 bus runs from the airport to the gare SNCF hourly from 7.40am–7.40pm, while another runs from the gare SNCF to the airport hourly from 6.30am–7.50pm. The fare is €1.

By train The gare SNCF (trains and SNCF buses) is just south of the old centre, by the riverside. A free funicular links the train station to the bd des Pyrénées, opposite place Royale.

Destinations Bordeaux (6 daily; 2hr 15min); Oloron Ste-Marie (for the Vallée d’Aspe change here) (8 daily, fewer at weekends; 35min); Paris (4 direct daily; 5hr 39min); Tarbes (approx. hourly; approx. 40min).

By bus CITRAM buses leave from the gare SNCF.

Destinations Laruns and the Vallée d’Ossau (3 daily, 4 at weekends; 1hr).

By car Parking is predictably nightmarish; there are a few free spaces to the west of the centre around place de Verdun or to the east beyond Park Beaumont, otherwise shell out for kerbside meters or use the giant underground car park at place Georges-Clemenceau.

Tourist office Place Royale (July & Aug Mon–Sat 9am–6.30pm, Sun 9.30am–1pm & 2–6pm; Sept–June Mon–Sat 9am–6pm, Sun 9.30am–1pm; tel_icon05 59 27 27 08, web_iconpau-pyrenees.com).

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ACCOMMODATION

Auberge de Jeunesse 30 rue Michel Hounau tel_icon05 59 11 05 05, web_iconhabitat-jeunes-pau-asso.fr. It’s not pretty to look at but this small youth hostel has a friendly, convivial atmosphere and is within easy reach of the town centre. Dorms are not too crowded, having either two beds or four beds per room, and all bedding is included in the rate. The facilities available include kitchen, computer room and laundry, plus breakfast for just €3. Advance booking is advisable as there are only ten beds in the hostel. €17

Bristol 3 rue Gambetta tel_icon05 59 27 72 98, web_iconhotelbristol-pau.com. Right in the heart of the city, this longstanding boutique hotel is surprisingly well proportioned for its location. Large rooms and en-suites, as well as a bar and a sunny terrace to take breakfast (€12), make for a comfortable stay. Free parking. €99

Camping la Porte des Gaves Chemin de la Saligue tel_icon05 59 27 56 38, web_iconpaupyrenees-stadeeauxvives.co.uk. The nearest campsite (one mile walk) to town on the southern banks of the gave. Well equipped with a shop, wi-fi and child’s playground, the campsite also offers year-round whitewater rafting for €20. €15

Central 15 rue Léon-Daran tel_icon05 59 27 72 75, web_iconhotelcentralpau.com. Offers 28 personalized rooms – some more tasteful than others – with comfy beds, en-suites and, most importantly, soundproofing. The hotel can garage your car for €5.50 per day. Breakfast €7.50. €67

Montilleul 47 av Jean Mermoz tel_icon05 59 32 93 53, web_iconhotelmontilleul.com. A nice cheap option although a good 30min walk north of the centre, this small, family-run hotel is simple and clean. The excellent continental breakfasts have a selection of tasty jams worthy of the €8.50 price tag. The #5 bus passes by on its way to and from town and the gare SNCF; for those with their own transport, the hotel offers free parking. €65

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EATING AND DRINKING

author_pickLe Boga Boga 19 rue des Orphelines tel_icon05 59 83 71 44, web_iconlebogaboga.fr. One of three favoured bars on this narrow side street serving drinks and tapas late into the night. Allow €15–20 for tapas depending on how much alcohol you need to soak up. The Spanish wine menu starts at €18 a bottle or try the harder stuff, like a caffeine-laced Mojito Bull for €8.50. Tues–Sun 11.45am–2.15pm & 6pm–2am.

La Brasserie Royale 5 place Royale tel_icon05 59 27 72 12, web_iconbrasserie-royale.com. Popular, upscale brasserie with carte and menus from €15 up – even the cheapest nets you a solid lamb-based main course, salad and dessert. There’s been an establishment here since 1843, and the current interior with swirling fans and original art (larger parties can book the back room) vies for allure with tables on the place in fine weather. Noon–2.15pm & 7.30–10.15pm; closed Sun eve.

Café du Palais 7 rue St-Jacques tel_icon05 59 27 74 08, web_iconcafedupalaispau.com. Pavement café/brasserie just off the picturesque place de la liberation offering breakfasts from €7 and attractive hot plates and salads. Two-course menus with coffee are €14; make sure you go for the clafoutis aux framboise (an almond dessert speciality from Limousin) when available. Mon–Sat 8am–8pm.

El Mamounia 7 rue des Orphelines tel_icon05 59 27 12 44, web_iconelmamounia.fr. Fine dining, Moroccan-style, with a pleasant colonial ambiance. Traditional tagines start from €17, and there’s a vegetarian couscous dish for just €10. Don’t miss out on the sweet fig wine aperitif for €5. Noon–2.30pm & 7.30–9pm; closed Mon lunch & Sun.

Le Lavoir 3 rue du Hédas tel_icon05 59 83 32 62. With a strong focus on quality over quantity, as displayed by its traditional and unpretentious dishes, the select menu offers four starters, mains and desserts – everything is home-made, including the bread on the side. Mains like a chicken casserole start from €14. Daily 7–10pm.

author_pickLes Papilles Insolites 5 rue Alexandre Taylor tel_icon05 59 71 43 79, web_iconlespapillesinsolites.blogspot.co.uk. An exciting option for wine-lovers, this part-vintners, part-restaurant provides an intimate setting where you dine at dimly lit tables surrounded by the cave’s stock. If you like a wine, take home a case. The menu offers fancy meat-focused dishes supported by seasonal veg; three courses for €21. Noon–2pm & 8–11.30pm; closed Sun–Tues.

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THE PARC NATIONAL DES PYRÉNÉES

The Parc National des Pyrénées was created in 1967 to protect at least part of the high Pyrenees from modern touristic development – ski resorts, paved roads, mountaintop restaurants, car parks and other inappropriate amenities. It extends for more than 100km along the Spanish border from Pic de Laraille (2147m), south of Lescun, in the west, to beyond Pic de la Munia (3133m), almost to the Aragnouet–Bielsa tunnel. Varying in altitude between 1070m and 3298m at the Pic de Vignemale, south of Cauterets, the park includes the spectacular Gavarnie and Troumouse cirques, as well as 220 lakes, more than a dozen valleys and about 400km of marked walking routes.

  By the banning of hunting and all dogs and vehicles (except local herders), the park has also provided sanctuary for many rare, endangered species of birds and mammals. These include chamois, marmots, stoats, genets, griffon vultures, golden eagles, eagle owls and capercaillies, to say nothing of the rich and varied flora. The most celebrated animal – extinct as of 2004 – is the Pyrenean brown bear, whose pre-1940 numbers ran to as many as two hundred; the twenty plus current specimens are descended from introduced Slovenian brown bears. Although largely herbivorous, bears will take livestock opportunistically, and most mountain shepherds are their remorseless enemies. To appease the shepherds, local authorities pay prompt and generous compensation for any losses, but the restocking programme remains highly controversial, with pro- and anti-bear graffiti prominent on the road approaches to the park, and troublesome animals being shot illegally by aggrieved farmers or herders on a regular basis.

  The GR10 runs through the entire park on its 700-kilometre journey from coast to coast, starting at Banyuls-sur-Mer on the Mediterranean and ending at Hendaye-Plage on the Atlantic.

Salies-de-Béarn

Fifteen kilometres northwest from Pau is SALIES-DE- BÉARN, a typical Béarnais village of winding lanes and flower-decked houses with brightly painted woodwork. The River Saleys, hardly more than a stream here, runs through the middle of it, separating the old village from the nineteenth-century quarter that sprang up to exploit the powerful saline spring for which it has long been famous. You can try the curative waters at the wonderful thermal baths at cours du Jardin Public (10am–noon & 2–7pm; closes at 6pm at weekends; 1hr entry includes use of the jacuzzi for €9.50; tel_icon05 59 38 10 11, web_iconthermes-de-salies.com), “curative” pools – one salty, one not – in an old but modernized thermal establishment.

ARRIVAL AND INFORMATION: SALIÉS-DE-BEARN

By bus One bus route serves Saliés-de-Bearn, originating at the train station in Orthez (on the Pau-Bordeaux train line) (3 daily; 25min).

Tourist office Rue des Bains (July–Sept Mon–Sat 9.30am–1pm & 2–6.30pm, Sun 2.30–6.30pm; Oct–June Mon–Sat 9.30am–12.30 & 2–5.30pm; tel_icon05 59 38 00 33, web_icontourisme-bearn-gaves.com).

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ACCOMMODATION AND EATING

La Demeure Saint Martin 42 rue Saint Martin tel_icon05 62 82 47 29, web_iconlademeuresaintmartin.com. A quasi sacro-bohemian retreat, this twelfth-century presbytery bears the hallmarks of its age as well as of its eccentric owner. Adorned with quirky personal effects, this building feels loved. Rooms are equipped with a basin and shower while the toilet is in the hall. Breakfast is served in your room: home-made cake, bread and jams for €10. €90

La Terrasse 2 rue Loume tel_icon05 59 38 09 83, web_iconlaterrasse.e-monsite.com. With its large terrace – hence the name – enviably positioned overlooking the Saleys river, its unsurprising that this restaurant-bar is so popular. The menu holds no great surprises; just hearty Béarnaise home cooking and quaffably good wine. Three courses start at €15. Noon–2pm & 7–10pm; Oct–June closed Thurs & Sun eves & all Mon; July–Sept closed Mon.

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Sauveterre-de-Béarn

Heading south from Salies-de-Béarn, the D933 winds over hilly farming country to SAUVETERRE-DE-BÉARN, a pretty country town beautifully set on a bluff high above the Gave d’Oloron, just before it mingles with the Saison. From the terrace by the thirteenth-century church of St-André – over-restored but still retaining a fine west-portal relief of Christ in Glory – you look down over the river and the remains of fortified, half-ruined Pont de la Légende, while at the west end of the compact cité médiévale stand the ruins of a Gaston Fébus château. A pedestrian-only lane leads down to the bridge and river, full of bathers (and canoers/rafters: see web_iconaboste.com) on hot days despite its murky greenness.

ARRIVAL: SAUVETERRE-DE-BÉARN

By bus One bus from Orthez (on the Pau-Bordeaux train line) stops by the main place Royal (3 daily Mon–Fri; 35min).

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ACCOMMODATION

L’Auberge du Saumon Across the river 2km south of town on the D933 tel_icon05 59 38 53 20. If you have a car, try this cute detached cottage straddling the main road 2km from the centre. The timbered rooms are clean and comfortable yet refreshingly untouched by modernity. There’s a downstairs dining room where you can find sustenance for €15pp if you don’t fancy the long walk to town. Closed mid-Jan to mid-Feb. €70

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Navarrenx

From Sauveterre-de-Béarn, the D936 bears southeast along the flat valley bottom 20km away on the Pau–Mauléon bus route to NAVARRENX, a sleepy, old-fashioned market town built as a bastide in 1316 and still surrounded by its medieval walls. Having crossed the medieval bridge over the Gave d’Oloron – claimed here as the salmon-fishing capital of France – you enter from the west by the fortified Porte St-Antoine.

ACCOMMODATION: NAVARRENX

Du Commerce Place des Casernes tel_icon05 59 66 50 16, web_iconhotel-commerce.fr. The lovingly preserved exterior of this hotel with its grey-blue shutters and mansard roof contrasts with its modern, sometimes futuristic interior. It’s a comfortable and friendly hotel offering substantial breakfasts for €8, and you can also take the half-board option for €95 (for two) and sample the terraced restaurant’s vibrant cuisine. Wi-fi is available here for a rather pointless €1 per day. Closed Jan. €55

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Lourdes

LOURDES, 37km southeast of Pau, has one principle function. Over seven million Catholic pilgrims arrive here yearly, and the town is totally dedicated to looking after and, on occasion, exploiting them. Lourdes was hardly more than a village before 1858, when Bernadette Soubirous, 14-year-old daughter of a poor local miller, had the first of eighteen visions of the Virgin Mary in the Grotte de Massabielle by the Gave de Pau. Since then, Lourdes has become the most visited attraction in this part of France, many pilgrims hoping for a miraculous cure for conventionally intractable ailments.

  Myriad shops are devoted to the sale of unbelievable religious kitsch: Bernadette and/or the Virgin in every shape and size, adorning barometers, thermometers, plastic tree trunks, empty bottles that you can fill with holy water, bellows, candles and illuminated plastic grottoes. Clustered around the miraculous grotto are the churches of the Domaine de la Grotte, an annexe to the town proper that sprang up in the century following Bernadette’s visions. The first to be built was an underground crypt in 1866, followed by the flamboyant double Basilique du Rosaire et de l’Immaculée Conception (1871–83), and then in 1958 by the massive subterranean Basilique St-Pie-X, which can apparently fit 20,000 people at a time. The Grotte de Massabielle itself is the focus of pilgrimage – a moisture-blackened overhang by the riverside with a marble statue on high of the Virgin, where pilgrims queue to circumambulate, stroking the grotto wall with their left hand. To one side are taps for filling souvenir containers with the holy spring water; to the other are the bruloirs or rows of braziers where enormous votive candles burn, prolonging the prayers of supplicants.

The château

Musée Pyrénéen Daily: April–May 9am–noon & 1.30–6.30pm, no lunch break June–Sept; Oct–March daily 9am–noon & 2–6pm, 5pm on Fri • €7 • tel_icon05 62 42 37 37, web_iconlourdes-visite.com

Lourdes’ only secular attraction is its spectacular château, poised on a rocky bluff east of the Gave de Pau, and guarding the approaches to the valleys and passes of the central Pyrenees. Inside is the surprisingly excellent Musée Pyrénéen. Its collections include Pyrenean fauna, all sorts of fascinating pastoral and farming gear, and an interesting section on the history of Pyrenean mountaineering.

Grottes de Bétharram

St-Pé-de-Bigorre, 8 miles west of Lourdes just off the D937 • Guided visits only late March to June & Sept–Oct daily 9am–noon & 1.30–5.30pm; July–Aug 9am–6pm; Nov to late March Mon–Thurs tours at 2.30pm & 4pm, Fri 2.30pm only • Adult €13.50, child €8.50 • tel_icon05 62 41 80 04, web_iconbetharram.com

One worthwhile excursion from Lourdes, particularly for families, is to this large system of caves. Part of the eighty-minute tour around its spectacular stalactites and stalagmites takes place in a barge on an underground lake; the remaining kilometre is by miniature railway.

ARRIVAL AND INFORMATION: LOURDES

By plane The Tarbes-Lourdes airport is currently served by no-frills flights from Britain. Take the “Maligne Gave” #2 bus into town (€2).

By train Lourdes’ gare SNCF is on the northeast edge of the town centre, at 33 av de la Gare.

Destinations Bayonne (6 daily; 1hr 40min); Pau (20 daily; 30min); Tarbes (20 daily; 15min).

By bus The gare routière is in central place Capdevieille.

Destinations Cauterets (6 daily; 55min); Gavarnie (1 daily; 1hr 40min); Tarbes (9–16 daily; 30min).

Tourist office Place Peyramale (March to mid-April & end Oct Mon–Sat 9am–noon & 2–6pm; mid-April to June Mon–Sat 9am–12.30pm & 1.30–6.30pm, Sun 10am–12.30pm; July & Aug Mon–Sat 9am–7pm, Sun 10am–6pm; Sept to mid-Oct Mon–Sat 9am–6.30pm, Sun 10am–12.30pm; Nov–Feb Mon–Sat 9am–noon & 2–5.30pm; tel_icon05 62 42 77 40, web_iconlourdes-infotourisme.com).

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ACCOMMODATION

Lourdes has more hotels than any city in France outside Paris and consequently competition is intense.

Au Berceau de Bernadette 44 bd de la Grotte tel_icon05 62 42 76 58, web_iconlaresidencelourdes.com. Pray at your convenience at this petite residence with its own DIY chapel. Religious imagery is present throughout the building without being too overbearing while the rooms offer space, comfort and hot beverages in your room – a rarity in France – plus breakfast is included. Closed Nov–March. €64

Mediteranee 23 av du Paradis tel_icon05 62 94 72 15, web_iconlourdeshotelmed.com. Overlooking the river, this modern hotel rises above the town’s tatty norm. The rooms are bright and well equipped but lack the space you might expect for the price tag. The half-board option is a worthwhile €25 extra and covers all-you-can-eat continental breakfast and reputable evening meals. €101

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EATING AND DRINKING

Le Cabanon 37 rue de la Grotte tel_icon05 62 41 47 87. The default strategy when looking for a restaurant in Lourdes should always be to stay off the main tourist drag. Not so with this gem of a restaurant that serves simple but not simplistic French platters in a cosy timbered building. Three-course menus range from €14 to €29 and might include foie gras, lamb and profiteroles. Mon–Sat noon–2pm & 7–9.15pm, closed Wed pm.

Café Leffe 16 place Marcadal tel_icon05 62 46 34 48, web_iconcafeleffe.fr. Part of a small chain of bar/brassieres specializing in strong Belgian beers. It’s a popular haunt of a forty-something crowd and has outside tables in a peaceful enough locality. The food here, although hardly haute cuisine, will please most palates; there’s a delicious vegetarian tartine with salad for €11. Otherwise, there are various meat and fish dishes served with beer-incorporated sauces. Mon–Thurs 7am–11pm, Fri & Sat 7am–2am & Sun 3–8pm.

Le Palacio 28 place Champ Commun tel_icon05 62 94 00 59, web_iconrestaurant-lourdes-palacio.fr. Just out of reach of the touristic concourse trappings, Le Palacio offers solid French cuisine served on the sunny place. You can dine on a budget here with their plat du jour for €8 or pizzas starting at €6.50. Daily noon–1.30pm & 7–9.30pm.

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The Vallée d’Aspe

The Vallée d’Aspe presents the central Pyrenees at their most undeveloped, primarily because inappropriate topography and unreliable snow conditions have precluded ski-resort construction.

GETTING AROUND AND INFORMATION: THE VALLÉE D’ASPE

By train The train from Pau serves the grey town of Oloron-Ste-Marie (8 daily; 40min), which sits 45km west of Lourdes. From there, the bus that goes deeper into the valley is sometimes coordinated to depart from the train station eight minutes later.

By bus Five buses daily journey up the valley, through the Tunnel du Somport into Spanish territory. Destinations on the way include Bedous (33min), Pont-de-Lescun (a 5km walk from Lescun village) (40min), Cette Eygun (42min), Etsaut (48min), and Urdos (55min).

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Lescun

Some 35km south of Pau, southwest of the N134 and valley floor, the ancient stone-and-stucco houses of LESCUN huddle on the northeast slopes of a huge and magnificent green cirque. The floor of the cirque and the lower slopes, dimpled with vales and hollows, have been gently shaped by generations of farming, while to the west the town is overlooked by the great grey molars of Le Billare, Trois Rois and Ansabère, beyond which rises the storm-lashed bulk of the Pic d’Anie (2504m).

ARRIVAL AND INFORMATION: LESCUN

The bus from Oloron-Ste-Marie stops in the valley floor below Lescun; then it’s a three-mile hike up the hill to the village. Alternatively, you can hop off a couple of stops early and take a taxi from Bedous. Taxis can be taken from the garage on the southern end of town. Ideally, phone or email ahead to book: tel_icon05 59 34 70 06 or email_icongerard.lepretre@wanadoo.fr.

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ACCOMMODATION

Camping Le Lauzart Turn left onto the D340 just before Lescun village and continue for one mile tel_icon05 59 34 51 77, web_iconcamping-lescun.com. This lush green campsite has a stupendous position with unimpeded views of the peaks. The site owners sell basic provisions and might even cook breakfast or dinner for you bearing in mind there’s no restaurant in the village. May–Sept. €11.50

Chambres d’Hôtes Pic d’Anie Place Centrale tel_icon05 59 34 71 54, web_iconhebergement-picdanie.fr. A characterful old building full of plants and ancient wooden furniture that give insight into the house’s past. The bedrooms are on the small side but are at least en suite and there’s also a reading room, handy for the frequent rain showers. Breakfast €8. April to mid-Sept. €50

Gîte Pic d’Anie Opposite the Chambres d’Hôtes Pic d’Anie. Run by the same establishment as the Chambres d’Hôtes Pic d’Anie, the simple and clean interior here lacks the charm of its neighbouring accommodation but at least has cooking facilities in this restaurant-less town. Supplies can be bought from the shop across the road. Breakfast €8. €16

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Cette-Eygun

A couple of kilometres beyond the turn-off for Lescun is CETTE-EYGUN, a pretty little village with a few good walking opportunities, but the main reasons to come here are to dine and sleep it off at the beautiful Château d’Arance with its bird’s-eye view of the valley.

ACCOMMODATION AND EATING: CETTE-EYGUN

author_pickLe Château d’Arance tel_icon05 59 34 75 50, web_iconchateaudarance.com. Converted and modernized twelfth-century stone manor house with spectacular, unhampered views. Internally, the hotel in places lacks the charm promised by its well-restored exterior, but the bedrooms come with all the conveniences you would expect for the price and are thus comfortable. On summer evenings the château’s vaulted restaurant spills out onto the dramatically set terrace (leisurely breakfasts – €9 – are also enjoyed here), where you can sample the food you see being produced across the valley. Catch of the day (fresh trout or salmon) is usually on the set menu, as is the Basque cheese platter, all washed down with a nice €15 bottle of Béarnaise. Menus range from €16 to €25. Restaurant open noon–2pm & 7.30–9pm; closed Mon Nov–Feb. Reservation essential if not a guest. Gîte €55, hotel rooms €65

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Urdos

Some 10km south of Cette-Eygun, URDOS is the last village on the French side of the frontier, and has one of the best hotel-restaurants in the valley. From here, you (and the odd bus) can continue through the free tunnel under the Col de Somport and on to Canfranc in Spain, the terminus for trains from Jaca, though in fine weather the far more scenic road over the pass is not too strenuous a drive.

  Further upstream – about two miles north of Urdos – at one of the narrowest, rockiest, steepest points of the Aspe squats the menacing nineteenth-century Fort du Portalet (guided tours only: mid-April to June & Sept–Oct Wed 2.30pm & Sun 10am; July & Aug 10am & 2.30pm, Sun just 10am; €8; reservation only via tel_icon05 59 34 57 57 or online at web_icontourisme-aspe.com/fort-du-portalet.html). Built to defend against Spanish incursions, the garrison housed over four hundred men and could withstand a week’s siege in total autonomy. In the 1940s it served as a prison for Socialist premier Léon Blum under Pétain’s Vichy government, and then for Pétain himself after the liberation of France. Today the fort is undergoing major restoration work and visits are temporarily limited.

ACCOMMODATION: URDOS

author_pickDes Voyageurs Rte du Col du Somport tel_icon05 59 34 88 05, web_iconhotel-voyageurs-valleeaspe.com. Good old-fashioned hotel that has made a name for itself – at least locally – for its fine restaurant. The €13.50 set menu kicks off with a robust and filling garbure followed by a more delicate main course of trout, stuffed with ceps. Restaurant 12.15–2pm & 7.30–9pm; closed Mon & Sun eve. Breakfast is €6.50. The hotel is closed mid-Oct to Nov. Doubles €45, half board €90

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Vallée d’Ossau

A destination for hikers, cyclists and snow-sports enthusiasts rather than casual day-trippers, the route up the Ossau valley rises fast towards the gnarled eminence of the Pic du Midi and the Cirque d’Aneou on the Spanish border. Outside winter the landscape is lush and green, with high pastures grazed by the sheep whose milk provides the distinctive Ossau-Iraty cheese, a Bearn/Basque delicacy not to be missed. Near the Col, look out for marmots (a type of rodent), that never stray far from their burrows. The villages on the way are little reason to stick around – except for unremarkable Laruns, in order to stock up on supplies, and the two spa resorts of Eaux-Chaudes and Eaux-Bonnes, which retain charm even if they have seen more prosperous times.

GETTING AROUND AND INFORMATION: VALLEE D’OSSAU

By bus From Pau, four buses daily call at Laruns (1hr 5min) before turning east towards Eaux Bonnes (1hr 15min) and Gourette (1hr 30min). For destinations south to the border change at Laruns for one of two coordinated buses that stop at Eaux-Chaudes (10min) and Gabas (25min).

Tourist office Place de la Mairie, in Laruns village (Sept to mid-July daily 9am–noon & Mon–Sat 2–6pm; mid-July to Aug Mon–Sat 9am–7.30pm & Sun 9am–6pm; tel_icon05 59 05 31 41).

Maison du Parc Next to the tourist office (mid-June to mid-Sept Mon–Fri 9am–noon & 2–5.30pm; closed Sat & Sun and every second Fri; tel_icon05 59 05 41 59).

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Eaux-Chaudes

The D934 road from Laruns towards the Spanish border winds steeply into the upper reaches of the Gave d’Ossau valley, passing through EAUX-CHAUDES spa village: an attractive ghost town of a place, somewhat run-down but unspoilt by development and an ideal base for climbers and walkers. The perfect place to rest weary bones is the Thermes des Eaux Chaudes, next to the river (May–Oct Mon–Sat 9am–noon & 3.30–6.30pm; tel_icon05 59 05 36 36, web_iconeauxchaudes.fr). It’s in a lovely vintage building, and offers the usual spa facilities and treatments, from jet showers (€7.50) to massages (€28). Further en route, the Pic du Midi d’Ossau comes into view, with its craggy, mitten-shaped summit (2884m) – it’s a classic Pyrenean landmark.

ACCOMMODATION AND EATING: EAUX-CHAUDES

Auberge la Caverne Southern edge of the village tel_icon05 59 05 34 40, web_iconaubergelacaverne.com. Run by a hard-working couple who offer both dorms and en-suite doubles in a jolly, old building. Reasonably priced table d’hôte meals are also available starting from €7 for a crêpe, €12 for Basque chicken; or, if you’re just passing through, stop for a drink on the flowery terrace. Service any time of the day. Open May–Oct & mid-Dec to mid-Feb. Dorms half-board €33, rooms half-board €104

author_pickChambre d’hôte Baudot Place Henri IV tel_icon05 59 05 34 51, web_iconchambre-hote-baudot.com. Impeccably restored old hotel next to the spa offering understated charm and good value. The three-storey nineteenth-century building has large en-suite rooms and breakfasts by a log fire when the air gets a bit nippy. June–Sept. Rates include breakfast. €65

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Eaux-Bonnes

The only way of reaching the Gave de Pau by road without going back towards Pau is along the minor D918 east over the Col d’Aubisque, via Eaux-Bonnes and Gourette, 12km east of Laruns and the favourite ski centre of folk from Pau. The base development is ugly but the skiing, on 28 north-facing runs from a top point of 2400m, is more than respectable. You can of course stay here, but the once thriving spa village of EAUX-BONNES, 8km below Gourette, is more elegant and pleasant. Save for the unattractive tourist info hut, the village remains undeveloped and thus retains a certain charm especially out of high season when you practically have the town to yourself.

INFORMATION: EAUX-BONNES

Tourist office In the central place (Mon–Fri 9.30am–12.15pm & 1.45–5.30pm; July & Aug Mon–Sat 9.30am–5.30pm; tel_icon05 59 05 12 17, web_icongourette.com).

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ACCOMMODATION AND EATING

De la Poste 19 rue Louis-Barthou tel_icon05 59 50 33 06, web_iconhotel-dela-poste.com. This old-fashioned hotel offers spacious if dated rooms spread round a central indoor courtyard overlooking a quirky fish pond containing trout. Needless to say, trout appears on the hotel’s restaurant menu along with other regional mainstays. Unfortunately, not all the ingredients used here are as fresh as the trout and the hotel’s labelled house wine is not local. The three-course menu costs €18. €50

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Arrens-Marsous

The Col d’Aubisque (1709m), a grassy saddle with a souvenir stall/café on top, usually sees the Tour de France whizz through, making the pass irresistible to any French cyclist worth their salt. Once over the next mound – the lower Col de Soulor (1475m) – the route descends, 18km in all, to attractive ARRENS-MARSOUS, at the head of the Val d’Azun.

LE PETIT TRAIN ARTOUSTE

Le Petit Train Artouste (late May to early Sept 9am–5pm hourly (every 30min in July & Aug); €17 one-way; €25 return; tel_icon05 59 05 36 99) chugs along a spectacular miniature railway line that runs ten vertiginous kilometres southeast through the mountains from Lac de Fabrèges, 13km south of Eaux-Chaudes, to Lac d’Artouste. Built in the 1920s to service a hydroelectric project and later converted for tourist purposes, this is a beautiful trip, lasting about four hours there and back, including the initial télécabine ride from the base of Pic de la Sagette (2031m). Tickets can be purchased from the tourist office in the resort at Lac de Fabrèges and the télécabine leaves from next door.

INFORMATION: ARRENS-MARSOUS

Tourist office Housed in the Maison du Val d’Azun in the village centre (mid-June to mid-Sept only Mon–Sat 9am–noon & 2–6/7pm, Sun 9am–12.30pm; tel_icon05 62 97 49 49, web_iconvaldazun.com).

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ACCOMMODATION

Chambre d’hôte la Condorinette 3 rue de la Gourgoutiere, Marsous tel_icon05 62 92 06 39, web_iconchambreshotes.pyrenees-65.com. Friendly B&B offering colourful double rooms plus a two-bed family suite. The wood-burning stove in the lounge/dining room makes for a pleasant backdrop to the substantial breakfasts provided and on warmer days you can eat outside in the orchard garden. Evening meals are also provided for €24 and offer simple but delicious home cooking with a strong but not exclusive emphasis on Béarnaise cuisine. May–Oct. Doubles €65, family suite €115

Gîte Camélat 8 rue de Cardet tel_icon05 62 97 40 94, web_icongite-camelat.com. A fine, rambling, nineteenth-century house with en-suite rooms and dormitory beds. Breakfast and a wholesome evening meal are included in the price as is the fine hiking recommendations from your hosts and fellow trekkers. Open all year. Dorms €37, doubles €94

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The Gave de Pau

From its namesake city, the Gave de Pau forges southeast towards the mountains, bending sharply south at Lourdes and soon fraying into several tributaries: the Gave d’Azun, the Gave de Cauterets, the Gave de Gavarnie and the Gave de Bastan, dropping from the Col du Tourmalet. Cauterets, 30km due south of Lourdes, and Gavarnie, 37km southeast of Argelès, are busy, established resorts on the edge of the national park, but the countryside they adjoin is so spectacular that you forgive their deficiencies. If you want a smaller, more manageable base, then either Barèges, up a side valley from the spa resort of Luz-St-Sauveur, or Luz itself, are better bets. But pick your season well – or even the time of day – and you can enjoy the most popular sites in relative solitude. At Gavarnie few people stay the night, so it’s quiet early or late, and the Cirque de Troumouse, which is just as impressive (though much harder to get to without a car), has far fewer visitors.

Cauterets

CAUTERETS is a pleasant if unexciting little town that owes its fame and rather elegant Neoclassical architecture (especially on boulevard Latapie-Flurin) to its spa, and more recently to its role as one of the main Pyrenean ski and mountaineering centres. The town is small and easy to get around; most of it is still squeezed between the steep wooded heights that close the mouth of the Gave de Cauterets valley.

ARRIVAL AND INFORMATION: CAUTERETS

By bus Buses arrive at the lovely old gare on av de la Gare on the north edge of the centre from Lourdes (6 daily & one extra on Fri; 55min).

Tourist office Place Maréchal-Foch (July & Aug Mon–Sat 9am–12.30pm & 2–7pm, Sun 9am–12.30pm & 2–6pm; Sept–June Mon–Sat 9am–noon & 2–5pm; tel_icon05 62 92 50 50, web_iconcauterets.com).

Maison du Parc Av de la Gare, on the northern edge of the centre (Mon–Fri 9.30am–noon & 3–6.30pm; tel_icon05 62 92 52 56). A good source of walking maps and hiking route advice.

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ACCOMMODATION

Camping La Prairie Rte de Pierrefitte (D920) tel_icon05 62 92 07 04, web_iconcampinglaprairie.over-blog.com. A 5min walk north of the town centre – and one of a number of campsites on this side of town – La Prairie is predominantly a canvas site with a few basic facilities and consequently is the cheapest of the bunch. Mid-May to mid-Oct. €12.60

Le Lion d’Or 12 rue Richelieu tel_icon05 62 92 52 87, web_iconhotel-cauterets.fr. One of the town’s more charming options, this hotel has been in the same family for a century yet is tastefully decorated with a combination of antiques and quaint furnishings and sits around the corner from a nice open-air thermal pool. €88

Le Pas de l’Ours 21 rue de la Raillère tel_icon05 62 92 58 07, web_iconlepasdelours.com. Clean and warm hotel and gîte d’étape with so much pine cladding, it’s almost a sauna. The double rooms don’t offer particularly good value but if you’re alone or on a budget, the six bed dorms are the town’s best option. Dorm €22, doubles (B&B) €84

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EATING

La Crêperie du Gave Galerie Aladin, rue de Belfort tel_icon05 62 45 09 96. Located on the west side of the river, this small, economical restaurant serves galettes with a drink from €5 to €9 or three-course menus including wine/cider for €12. Noon–2pm & 7–9pm, closed Sun eve & Mon. During school holidays: daily noon–2pm, 4.30–5.30pm & 7–9pm.

Les Halles de Cauterets Av l’Eclerc. For tantalizing takeaway food, visit this indoor market with its rotisseries selling hot meals by the kilo. Stuff your picnic hamper with roast lamb or vegetable gratin or if you’re off on a hike, get delicious sandwiches made up for you. The fromagerie attached to the Halles sells wonderful aged brebis. Daily 9am–noon & 2–6pm.

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Luz-St-Sauveur

The only road approach to the cirques Gavarnie and Troumouse is through LUZ-ST-SAUVEUR, astride the GR10. Like Cauterets, this was a nineteenth-century spa, patronized by Napoléon III and Eugénie, and elegant Neoclassical facades in the left-bank St-Saveur quarter date from then.

  The St-André church (approximately daily mid-May to end Sept 3–6pm; free) on place de la Comporte at the top of Luz’s medieval, right-bank quarter is the town’s principal sight. Built in the late eleventh century, it was fortified in the fourteenth by the Knights of St John with a crenelated outer wall and two stout towers. The north entrance sports a handsome portal surmounted by a Christ in Majesty carved in fine-grained local stone.

ARRIVAL AND INFORMATION: LUZ-ST-SAUVEUR

By bus The service between Lourdes and Barèges stops outside the tourist office on place du Huit-Mai. There is one direct bus from Lourdes that runs on school days and 4 to 5 indirect buses daily that involve a co-ordinated change at Pierrefitte Nestallas, a few kilometres north of Luz.

Tourist office On the edge of the central place du Huit-Mai (Mon–Sat 9am–noon & 2–6.30pm, Sun 9am–noon; tel_icon05 62 92 30 30, web_iconluz.org).

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ACCOMMODATION

author_pickLe Montaigu Rte de Vizos tel_icon05 62 92 81 71, web_iconhotelmontaigu.com. This modern three-star hotel sits in a semi-rural position beneath the ruined tenth-century château Ste-Marie (a 5min uphill saunter). The rooms have large balconies with cracking southwesterly views to the high Pyrenees. Breakfast included. Doubles €98, half-board €140

Les Templiers 6 place de la Comporte tel_icon05 62 92 81 52, web_iconhotellestempliers.com. With en-suite rooms looking onto a beautiful eleventh-century church, this rustic gem, clad in Virginia creeper and climbing rose, is centrally located in a peaceful square. The hotel also runs an organic crêperie downstairs and provides a tasty €7.50 breakfast. €71

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EATING

author_pickChez Christine 3 rue Dossun Prolongée tel_icon05 62 92 86 81. Although this is predominantly a pizzeria, the quality of the own-made pasta and desserts plus locally sourced meat dishes make this a superb all-rounder. Vegetarians will find a lot to choose from here including cheesy fondues for €18 (min two persons) and pizzas starting at €8. April–Aug daily noon–2pm & 7–9pm; Sept–March open Thurs–Sat, except closed Nov.

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Gavarnie

Once poor and depopulated, Gavarnie village found the attractions of mass tourism – much of it excursions from Lourdes – too seductive to resist, and it’s now filled with souvenir shops and snack bars.

THE CIRQUE DE GAVARNIE

Victor Hugo called it “Nature’s Colosseum” – a magnificent, natural amphitheatre scoured out by glaciers. Over 1500m high, the Gavarnie cirque consists of three sheer bands of rock streaked by seepage and waterfalls, separated by sloping ledges covered with snow and glacier remnants. On the east, it’s dominated by the jagged Astazou and Marboré peaks, both over 3000m. In the middle, a cornice sweeps round to the Brèche de Roland, a curious vertical slash, 100m deep and about 60m wide, said to have been hewn from the ridge by Roland’s sword, Durandal. In winter, there’s good beginner-to-intermediate skiing at the nearby 24-run resort of Gavarnie-Gèdre, with great views of the cirque from the top point of 2400m.

  From Gavarnie village an unmade road follows the river towards the cirque, gradually narrowing as the gradient and the drama increases. It’s a moderately easy hour’s walk in each direction but if you prefer, hire a horse from the edge of town for €25. The broad track ends at the Hôtel du Cirque et de la Cascade, once a famous meeting place for mountaineers and now a popular snack bar in summer.

  To get to the foot of the cirque walls, you face a steeper, final half-hour on a dwindling, increasingly slippery path which ends in a spray-bath at the base of the Grande Cascade, fed by Lago Helado on the Spanish side, and at 423m the highest waterfall in Europe. This plummets and fans out in three stages down the rock faces – a fine sight in sunny weather, with rainbows in the wind-teased plumes. For a bit of serenity the best time to see the cirque is at dusk when, even in summer, you could have it all to yourself.

ARRIVAL AND INFORMATION: GAVARNIE

By car If you drive in, a parking fee (July to mid-Sept 8am–5pm; €6) is charged; otherwise there is ample free parking around the shops and hotels.

By bus Buses leave the gare routière in Lourdes at 8.58am, stop at Luz-St-Sauveur at 9.53am and head on to Gavarnie’s tourist office. The bus back to Lourdes departs at 5.30pm. The journey takes 1hr 40min.

Tourist office By the car park (Mon–Sat 9am–noon & 2–6pm; plus Sun during July & Aug & during the ski season 9am–noon & 2–6pm; tel_icon05 62 92 49 10, web_icongavarnie.com).

Maison du Parc On the main drag past the car park (Mon–Thurs 8.30am–noon & 1.30–6pm & Fri 8.30am–noon; tel_icon05 62 92 42 48).

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ACCOMMODATION

La Bergerie Chemin du Cirque tel_icon05 62 92 48 41, web_iconcamping-gavarnie-labergerie.com. Surely one of the most stunningly located Pyrenean campsites, with views compensating for basic facilities. The site has a laundry room and a small bar serving wine and pression beer. June–Sept. €13.70

author_pickCompostelle Rue de l’Église tel_icon05 62 92 49 43, web_iconcompostellehotel.com. Thanks to its elevated position next to the beautiful old church, this pretty hotel has the best views in town onto the cirque. Inside, the decor may not be that of a deluxe hotel but it’s all clean and functional. Breakfast €7.50. Closed Oct to mid-Jan. Doubles €44, half-board €50pp

Gîte Auberge le Gypaëte Below the main car park behind the tourist office tel_icon05 62 92 40 61, web_iconlegypaete.pagesperso-orange.fr. Nice little stone cottage with a wall humorously covered in climbing footholds. Inside there’s a large dining area and, incredibly, 45 beds jammed in, literally to the rafters. Most guests opt for the hearty half-board option and wash it down with a €5 half-litre of house wine. There’s free internet here and picnics on request for €9. Dorms €15, half-board €36

Vignemale Across the river at the end of the village tel_icon05 62 92 40 00, web_iconhotel-vignemale.com. For three-star luxury, this hotel, astride the gave, offers spacious rooms and balconies with unimpeded views to the cirque. Closed mid-Oct to mid-May. €150

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EATING AND INFORMATION

author_pickLes Cascades Next to the Maison du Parctel_icon05 62 92 40 17. A gastronomic highlight of the town, this restaurant presents fresh regional platters with low food-mile ingredients. All with the added benefit of tables overlooking the cirque. Menus range from €20–32. May–Oct Mon–Sat noon–1.30pm & 7–8.30pm.

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The Cirque de Troumouse

Much bigger than Gavarnie and, in bad weather, rather intimidating, the Cirque de Troumouse forms a 10km wall of curved rock shorn by glacial action. A mere 22km by road from Gavarnie village, it would be inconceivable to visit one cirque and not the other. Just north of Gavarnie the D922 forks to the right leading up a wild valley whose only habitations are the handful of farmsteads and a pilgrimage chapel, with its ancient polychrome statuette of the Virgin and Child, that make up the scattered hamlet of HÉAS – among the loneliest outposts in France before the road in was constructed.

GETTING THERE: CIRQUE DE TROUMOUSE

By car After 8km up the D922 from Gavarnie, vehicles need to pay a toll (€4) although only when the booth is open: May–Oct 9am–5pm, depending on the weather.

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ACCOMMODATION AND EATING

Auberge de la Munia Héas tel_icon05 62 92 48 39, web_iconaubergedelamunia.com. With a handful of plain rooms and an attractive garden this is the most appealing place to stay in this remote valley. Many stop off at the auberge’s restaurant when returning from the cirque and the proportions are in keeping with hiker appetites. Expect hearty stews with meat, veg and beans and delightfully calorific puddings like blueberry clafoutis. Three-course menus are €20. Food available noon–2pm & 7–8.30pm; closed when there is no B&B. €66, half-board €49pp

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Barèges

The only major village in the Cirque de Bastan is BARÈGES, primarily a skiing, mountaineering and paragliding centre, and the most congenial, low-key resort around the Gave de Pau.

SKIING AND HIKING AROUND BARÈGES

With its links to the adjacent, equal-sized domaine of La Mongie over 10km east on the far side of the Col du Tourmalet, Barèges offers access to the largest skiing area in the French Pyrenees, including downhill pistes totalling 125km (1850–2400m) and 31km of cross-country trails through the Lienz plateau forest (1350–1700m). Beginners’ runs finishing in Barèges village are much too low (1250m) to retain snow, so all skiers usually have to start from the Tournaboup or Tourmalet zones. High-speed, state-of-the-art chair lifts are the rule at Barèges, and runs have been regraded to make the resort more competitive, but La Mongie over the hill, despite its hideous purpose-built development, offers even higher, longer pistes. For more information consult web_icongrand-tourmalet.com.

  The GR10 passes through Barèges on its way southeast into the lake-filled Néouvielle Massif, part of France’s oldest (1935) natural reserve, and a great hiking area. The best trailhead for day-hikes lies 3km east of Barèges on the D918 at Pont de la Gaubie (you’ll see a small car park and an abandoned snack bar), from where the classic seven-hour day-loop takes in the Vallée des Aygues Cluses plus the lakes and peak of Madamète, followed by a descent via Lac Nère and Lac Dets Coubous back to Gaubie.

ARRIVAL AND INFORMATION: BARÈGES

By bus Buses stop on rue du Dr Ducos one block from the tourist office. There is one direct service from Lourdes that runs on school days and 4 to 5 indirect buses daily that involve a coordinated change at Pierrefitte Nestallas, a few kilometres north of Luz-St-Sauveur. From Lourdes (5 indirect Mon–Sat & 4 Sun; 1hr 5min).

Tourist office Place Urbain Cazaux (July & Aug Mon–Sat 9am–12.30pm & 2–6.30pm, Sun 10am–noon & 4–6pm; Sept–June closes 5pm; tel_icon05 62 92 16 00, web_icongrand-tourmalet.com). Can supply ski-lift passes.

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ACCOMMODATION

La Montagne Fleurie 21 rue Ramon tel_icon05 62 92 68 50, web_iconhotel-tourmalet.fr. The best value out of the handful of hotels lining the main road, this eighteenth-century building has been restored with dignity and thought. Breakfast is a little on the pricey side at €9.50, however evening meals are traditional, varied and inexpensive at €16.50. €61.50

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The Comminges

Stretching from Luchon almost to Toulouse, the Comminges is an ancient feudal county encompassing the upper Garonne river valley. It also hosts one of the finest buildings in the Pyrenees, a magnificent cathedral built over three distinct periods in St-Bertrand-de-Comminges.

St-Bertrand-de-Comminges

The grey fortress-like cathedral (Feb–April & Oct Mon–Sat 10am–noon & 2–6pm, Sun 2–6pm; May–Sept Mon–Sat 9am–7pm, Sun 2–5pm; Nov–Jan Mon–Sat 10am–noon & 2–6pm, Sun 2–5pm; admission to cloister and choir €4) of ST-BERTRAND-DE-COMMINGES commands the plain from its knoll-top position, the austere white-veined facade and heavily buttressed nave totally subduing the clutch of fifteenth- and sixteenth-century houses huddled at its feet. To the right of the west door a Romanesque twelfth-century cloister with carved capitals looks out across a lush valley to the foothills, haunt of Resistance fighters during World War II. In the aisleless interior, the church’s great attraction is the central choir, built by Toulousain craftsmen and installed 1523–35. The 66 elaborately carved stalls, each one the work of a different craftsman, are a feast of virtuosity, mingling piety, irony and satire. During the summer (mid-July to mid-Aug), the cathedral and St-Just in Valcabrère, both with marvellous acoustics, host the musical Festival du Comminges (web_iconfestival-du-comminges.com).

INFORMATION: ST-BERTRAND-DE-COMMINGES

Tourist office In the nineteenth-century Olivétain chapel and monastery on the cathedral square (May–Sept Mon–Sat 9am–7pm, Sun 2–5pm; otherwise Mon–Sat 10am–noon & 2–5pm; tel_icon05 61 95 44 44). The office doubles as a festival box office.

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ACCOMMODATION AND EATING

Chez Simone Rue du Musée tel_icon05 61 94 91 05. Specializing in wood-pigeon stew, this friendly family-run restaurant serves hearty regional food with little concession for vegetarians. There’s a lovely terrace outside and the beam-ceilinged interior has nice views and a fireplace. Three-course menus begin at €20. Daily noon–2pm plus mid-July to mid-Sept 7–9pm; closed Jan and when there’s snow.

Du Comminges Place du Bout du Pont tel_icon05 61 88 31 43, web_iconhotelducomminges.fr. This beautiful old building, part obscured by climbing plants, looks onto the cathedral. First impressions are good: there’s a charming original oak front door and inside the exposed beams and heavy wood furniture add to the hotel’s vintage atmosphere. The cheapest rooms have a shower but no toilet. The buffet breakfast costs €8. May to mid-Oct. €52

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St-Just de Valcabrère

April–June & Oct 10am–noon & 2–6pm; July–Sept 9am–7pm; Nov–March Sat & Sun only 2–5pm • €2.50 • tel_icon05 61 95 44 44

One mile east of St-Bertrand, there’s an exquisite Romanesque church – the St-Just de Valcabrère – whose square tower rises above a cypress-studded cemetery. The north portal is girded by four elegant full-length sculptures and overtopped by a relief of Christ in Glory borne heavenward by angels. Both interior and exterior are full of recycled masonry from the Roman Lugdunum Convenarum, whose remains are visible at the crossroads just beyond the village.

The Grottes de Gargas

About 6km from St-Bertrand in the direction of St-Laurent are the Grottes de Gargas (guided tours daily every 30min: July & Aug 10am–6pm; rest of year 10.30am–5.30pm Tues–Sun, but reservations usually necessary; €10.50; tel_icon05 62 98 81 50, web_icongrottesdegargas.free.fr), renowned for their 231 prehistoric painted hand-prints outlined in black, red, yellow or white. The prints seem to be deformed – perhaps the result of leprosy, frostbite or ritual mutilation, though no one really knows why.

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THE EASTERN PYRENEES

The dominant climatic influence of the Eastern Pyrenees, excluding the misty Couserans region, is the Mediterranean; the climate is warmer, the days sunnier, the landscape more arid than elsewhere in the Pyrenees. Dry-weather plants like cistus, broom and thyme make their appearance, and the foothills are planted with vines. The proximity of Spain is evident, with much of the territory definitively incorporated into France in 1659 previously belonging to historical Catalonia. Like the rest of the Pyrenees, the countryside is spectacular, and densely networked with hiking trails. Historical sights, except the painted caves of the Ariège and the Cathar castles and medieval towns of the upper Aude, are concentrated towards the coast in French Catalonia and along the Tech and Tet valleys.

Val d’Ariège

Whether you’re coming from the western Pyrenees or heading south from the major transport hub of Toulouse, the Val d’Ariège marks the start of the transition to the Mediterranean zone. The river, extending from high peaks along the Andorran border around the spa of Ax-les-Thermes down to agricultural plains north of Foix, forms the main axis of the eponymous département. In between lie a wealth of caves, most notably near Tarascon and Le-Mas-d’Azil. Transport is no problem as long as you stick to the valley.

Foix

France’s smallest départemental capital, FOIX, lies 82km south of Toulouse on the Toulouse–Barcelona train line. It’s an agreeable country town of narrow alleys and sixteenth- to seventeenth-century half-timbered houses, with an old quarter squeezed between the rivers Ariège and Arget.

  Built one millennia ago on top of an existing seventh-century fortification, Foix’s chateau (Feb–April & Oct–Dec & Jan weekends 10.30am–noon & 2–5.30pm; early May Mon–Fri 10.30am–noon & 2–5.30pm, Sat & Sun 10am–6pm; mid-May to June & early Sept 10am–6pm; July & Aug 10am–6.30pm; €4.60; tel_icon05 34 09 83 83) with its three distinctive hilltop towers, has seen its fair share of controversy: its counts sided against the Albigensians during their eleventh-century Cathar genocide and after the Revolution it became a home to political prisoners. Today it houses the small Musée d’Ariège.

ARRIVAL AND INFORMATION: FOIX

By train The gares SNCF and routière are together on av de la Gare, off the N20 on the right (east) bank of the Ariège.

Destinations Ax-les-Thermes (12 daily, 45min); Latour-de-Carol (7 daily; 1hr 45min); Tarascon-sur-Ariège (10 daily; 15min); Toulouse (15 daily; 1hr 10min).

Tourist office Rue Théophile-Delcasse (July & Aug 10am–7pm, Sun 10am–12.30pm & 2–6pm; Sept–June Mon–Sat 9am–noon & 2–6pm; tel_icon05 61 65 12 12, web_icontourisme-foix-varilhes.fr).

Boat trips 6km north of Foix on the D1, boat trips set off for a 1.5km trip along Europe’s longest underground river, the Riviere Souterraine de Labouiche. The trips (April–June & Sept 10–11am & 2–4.30pm; July–Aug 9.30am–5pm; Oct to mid-Nov Tues–Fri 2–4pm, Sat & Sun 10–11am & 2–4.30pm; €10.80; tel_icon05 61 65 04 11, web_iconlabouiche.com) take in the usual stalagtites and stalacmites and a beautiful waterfall.

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ACCOMMODATION

Auberge Le Léo 16 rue Nöel Peyrevidal tel_icon05 61 65 09 04, web_iconleodefoix.com. More an activity centre (rafting and the like) than a hostel but ideal if you’re on a budget. The rooms are basic and pokey but come with bathrooms attached and free parking outside. Economical weekday lunches (noon–2pm) are available downstairs with traditional main courses costing €8. €20pp

Lons 6 place Duthil tel_icon05 34 09 28 00, web_iconwww.hotel-lons-foix.com. This hotel is the quietest and most comfortable option in town, with a respected restaurant attached (menus from €13.60). Restaurant open daily noon–2pm & 7.30–9pm. Closed late Dec to early Jan. €81.50

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EATING

The prime area for eating is around rue de la Faurie in the town centre.

author_pickLe Jeu de l’Oie 17 rue de la Faurie tel_icon05 61 02 69 39. Does classic French country-bistro cuisine – cassoulet, duck dishes, terrines, offal, good desserts, Leffe draught beer – at low prices (two-course menus with a glass of wine €11), which guarantees a lunch-time crush. Vegetarians can partake of the menu too with tarte tatin of vegetables followed by pesto tagliatelle. Tues–Sat noon–2.30pm & 7–10.30pm.

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Niaux

Some 21km south of Foix, the rather ordinary village of Niaux has found itself at the centre of the French Magdalenian era (approx 15,000 BC–7000 BC). Its surrounding hills of scrub-topped limestone conceal great cave systems – rock carved by water over millennia, home to prehistoric hominids and the archeological treasures they left behind.

PREHISTORIC PYRENEES

The following are a selection of the best prehistoric sights in the Pyrenees:

Grotte de Niaux 22km south of Foix (45min guided visits: Jan weekends, Feb & March Tues–Sun 3 daily 11am–4.15pm; April–June 5 daily 11am–4.15pm (1.30pm in English); July & Aug 10 daily between 9.45am–5.30pm (9.45am & 12.15pm in English); Sept–June 7 daily 10.15am–4.30pm (10.15am & 1pm in English); Oct 5 daily between 11am–4.15pm (1.30pm in English); Nov & Dec Wed–Sun 3 daily 11am–4.15pm; €12; advance reservations mandatory tel_icon05 61 05 10 10, email_iconinfo@grands-sites-ariege.fr). A huge cave complex under an enormous rock overhang 2km north of the hamlet of Niaux. There are 4km of galleries in all, with paintings of the Magdalenian period scattered throughout, although tours see just a fraction of the complex. No colour is used to render the subjects – horses, ibex, stags and bison – just a dark outline and shading to give body to the drawings, executed with a “crayon” made of bison fat and manganese oxide.

Grotte de la Vache Alliat, 2km across the valley west from Niaux (90min guided tours: April–June & Sept Tues–Sat 2.30pm & 4pm; July & Aug daily 11am, 2, 3, 4 & 5pm; otherwise by arrangement; €9; tel_icon05 61 05 95 06, web_icongrotte-de-la-vache.org). A relatively rare example of an inhabited cave where you can observe hearths, embossed bones, tools and other remnants in situ that date back 14,000 years.

Grotte de Bédeilhac Above Bédeilhac village; take the D618 from Tarascon towards Saurat; after 5km, the cave entrance yawns in the Soudour ridge (75min guided tours: April–June, Sept & school holidays Wed–Mon 2.30pm & 4.15pm plus Sun at 3pm; July & Aug daily 11am–5pm; €9.50; tel_icon05 61 05 95 06, web_icongrotte-de-bedeilhac.org). Inside are examples of every known technique of Paleolithic art; while not as immediately powerful as at Niaux, its diversity – including modelled stalagmites and mud reliefs of beasts – compensates.

Parc de la Prehistoire 2km west of Tarascon on the D23 (April–June & Sept–Oct Mon–Fri 10am–6pm & weekends 10am–7pm, closed Mon in Sept & Oct; July & Aug daily 10am–8pm, last entry 5.30pm; €10.80; tel_icon05 61 05 10 10). This museum presents a circuit of discovery that shows the life and art of people from the Magdalenian period who lived in this area 14,000 years ago. Outdoor exhibits here feature engaging workshop demonstrations on archeology, prehistoric hunting, fire-making and art techniques, as well as a recreated encampment.

ACCOMMODATION AND EATING: NIAUX

Le Petite Auberge de Niaux Turn right as you enter Niaux village from the north tel_icon05 61 05 79 79, web_iconaubergedeniaux.com. Although predominantly a fine restaurant, the owners offer a two-bedroomed gîte with lounge, kitchenette and balconies overlooking the river. There’s usually a 2-night minimum stay. The restaurant is nicely tucked away in an old stone building with alfresco dining an option in the garden. A wide variety of menus are available with alluring names such as “Temptation”, “Montagne” and “Terre d’Ariège” and a vegetarian menu, a rare occurence, even makes an appearance. All high-end, regional cooking in idyllic surroundings. Menus range from €12.50–48. Restaurant open Tues–Sat noon–2pm & Tues–Sun 7–9pm. Closed mid-Nov to mid-Feb. €75

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The Pays de Sault

The Pays de Sault – a magnificent upland bounded by the rivers Ariège and Aude, and the D117 road from Foix to Quillan – marks the start of “Cathar country”. The region’s main town, Lavelanet, is a nondescript place on the banks of the River Touyre, 28km from Foix and 35km from Quillan, that offers little beyond bus connections – including north to Mirepoix covered on opposite, though it’s not strictly in the pays.

Roquefixade

ROQUEFIXADE sits roughly 19km east of Foix en route to Lavelanet; the ruined eleventh-century castle (free, unenclosed) towering above the village sets the scene for further Cathar exploration of the region.

ACCOMMODATION: ROQUEFIXADE

Auberge des Troubadours Just northeast of the village and well signposted tel_icon05 61 66 44 56, web_icongite-etape-roquefixade.com. Dorm beds and family rooms in a beautiful old house in idyllic countryside. Ideally located for gentle hikes, although the gîte is also frequented by trekkers completing the final leg of the “Sentier Cathare”, a 12-day route from the Mediterranean coast. The gîte does breakfasts for €5 and meals or packed lunches for €8. All year. €21.50pp

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Montségur

The tiny village of MONTSÉGUR, a small distance south of Lavelanet, straggles in long terraces at the foot of its castle-rock, a modified version of a bastide (the original settlement was up by the castle). The castle itself (daily: Feb, Nov & Dec 11am–4pm; March & Oct 10am–5pm; April–June & Sept 10am–6pm; July–Aug 9am–7pm; Dec 10am–4pm, closed Jan; €5; web_iconmontsegur.fr) is not strictly Cathar but actually a remnant of a fortification built on Cathar ruins to protect France from southern raiders. A garrison remained there until the Treaty of the Pyrenees in the seventeenth century. All that remains today are the stout, now truncated curtain walls and keep. The space within is terribly cramped, and you can easily imagine the sufferings of the six hundred or so persecuted Cathars.

THE FALL OF MONTSÉGUR

Between 1204 and 1232, Montségur’s castle was reconstructed by Guilhabert de Castres as a strongpoint for the Cathars. By 1232 it – and the village at the base of the pog or rock pinnacle – had become the effective seat of the beleaguered Cathar Church, under the protection of a garrison commanded by Pierre-Roger de Mirepoix, with a population of some five hundred, clergy as well as ordinary believers fleeing Inquisition persecution.

  Provoked by de Mirepoix’s raid on Avignonet in May 1242, in which the eleven chief Inquisitors were hacked to pieces, the forces of the Catholic Church and the king of France laid siege to the castle in May 1243. By March 1244, Pierre-Roger, despairing of relief, agreed to terms. At the end of a fortnight’s truce, the 225 Cathar civilians who still refused to recant their beliefs were burnt on a communal pyre on March 16.

  Four men who had escaped Montségur unseen on the night of March 15 recovered the Cathar “treasure”, hidden in a cave for safekeeping since late 1243, and vanished. Two of them later reappeared in Lombardy, where these funds were used to support the refugee Cathar community there for another 150 years. More recent New Age-type speculations, especially in German writings, identify this “treasure” as the Holy Grail, and the Cathars themselves as the Knights of the Round Table.

INFORMATION: MONTSÉGUR

Tourist office In the village place (July–Sept 10am–1pm & 2–6pm; tel_icon05 61 03 03 03, web_iconmontsegur.fr).

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ACCOMMODATION AND EATING

author_pickLes Deux Petits Pois 8km east of Montségur in Fougax-et-Barrineuf tel_icon05 61 01 46 90, web_iconlesdeuxpetitspois.com. English/Canadian-run chambre d’hôte opposite the post office which has three lovely en-suite rooms, and offers a copious breakfast and vegetarian dinner on request for €25. €85

La Patate Qui Fume 118 rue du Village tel_icon05 61 02 65 07, web_iconpatatequifume.com. Turn right as soon as you enter Montségur village from the south and you’ll find this nice little restaurant offering alfresco dining. Menus ranging from €16 to €25 offer three home-made courses, with a vegetarian platter making an unexpected appearance next to the usual suspects of magret de canard and trout. For something slightly unusual, try the duck burger. Reservations in the evening only. July & Aug Thurs–Tues noon–2pm & 7.30–8.30pm; Sept–June Fri–Tues noon–2pm & Sat 7.30–8.30pm.

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Mirepoix

If you’re heading north from Lavelanet towards Carcassonne, it’s definitely worth stopping in at MIREPOIX, a late thirteenth-century bastide built around one of the finest surviving arcaded market squares – Les Couverts – in the country. The square is bordered by houses dating from the thirteenth to the fifteenth centuries, and a harmonizing modern halle on one side, but its highlight is the medieval Maison des Consuls (council house), whose rafter-ends are carved with dozens of unique portrayals of animals and monsters, and caricatures of medieval social groups and professions, as well as ethnic groups from across the world. Just south of Les Couverts is the early Gothic cathedral of St-Maurice which is claimed to have the largest undivided nave in France, supported only by airy rib vaulting.

A GORGE-OUS WALK

From either Montségur or Fougax-et-Barrineuf, you can take an impressive half-day walk through the Gorges de la Frau, emerging at Comus hamlet in the heart of the Pays de Sault. The route from Montségur initially follows the “Sentier Cathare” until linking up with the GR107 in the valley of the Hers river, which has carved out the gorge. Alternatively, starting from Fougax, just follow the minor D5 south along the Hers for 16km until the tarmac dwindles to a rough, steep track as you enter the gorges proper, where thousand-metre-high cliffs admit sunlight only at midday. The defile ends some 3.5km before Comus, where the track broadens and the grade slackens.

Accommodation

Gîte le Barry Comus village tel_icon04 68 20 33 69, web_icongites-comus.com. Comus village has two good gîte d’étapes, Barry du Haut in the old rectory and Barry d’en Bas in the old town hall. You can also camp outside. All meals are provided: breakfast is €7, a hot meal €18 and picnic provisions €10. Here you’re just 2.5km shy of the D613 road between Ax-les-Thermes and Quillan, with two daily buses (not weekends) to the latter. Camping €10, dorms €22

ARRIVAL AND INFORMATION: MIREPOIX

By bus Buses stop on Cours Colonel Petit Pied, one block north of the central place.

Destinations Lavelanet (1–7 daily; 25min); Toulouse (1–3 daily; 1hr 50min).

Tourist office Place Maréchal Leclerc, the main square (July & Aug Mon–Sat 9.15am–6.30pm, Sun 10am–6pm; Sept–June Mon–Sat 9.15am–12.15pm & 2–6pm, Sun 2–6pm; tel_icon05 61 68 83 76, web_icontourisme-mirepoix.com).

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ACCOMMODATION AND EATING

Camping Les Nysades 2km east on the Limoux road (D626) tel_icon05 61 60 28 63, web_iconcamping-mirepoix-ariege.com. A small campsite that welcomes tents and caravans but with few facilities. Easter–Sept. €16

Chambre d’hôte la Ferme de Boyer 3km west of Mirepoix on the D119, the turning is on the left just past Besset village tel_icon05 61 68 93 41, web_iconfermeboyer.iowners.net. In a lovely eighteenth-century farmstead set back from the main road, this B&B offers a relaxing environment with its large garden and pool. Families can opt for the self-contained two-bedroomed cottage and either use the good kitchen facilities or let the hosts provide dinner for around €30. Doubles €80, cottage €150

Maison des Consuls 6 place du Maréchal Leclerc tel_icon05 61 68 81 81, web_iconmaisondesconsuls.com. Extravagantly furnished hotel tucked into the medieval square and with a small patio out the back, to relax away from the masses. The more expensive rooms have private terraces overlooking the place. Breakfast €12. €99

author_pickLes Remparts 6 cours Louis Pons Tande tel_icon05 61 68 12 15, web_iconhotelremparts.com. The best-value accommodation in town, if you’re looking for a mid-range hotel. The building may be old but the bedroom decor is sympathetically modern and comfortable. The hotel’s restaurant targets gourmands with its typically small but pretty portions on big plates. That said, the ingredients are very fresh, seasonal and mostly local. Menus €35–53. Restaurant open Fri–Sun noon–1.45pm & Mon–Sat 7.15–9.30pm. €82

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Camon

Near enough to Mirepoix, 13km to the southeast, to make a pleasant day excursion, this walled medieval village is home to a twelfth to fourteenth-century fortified Benedictine abbey at the summit (now a chambres d’hôtes).

ACCOMMODATION AND EATING

author_pickL’Abbaye-Château de Camon tel_icon05 61 60 31 23, web_iconchateaudecamon.com. A truly special retreat for those with deep pockets. There’s a large pool, a part of the original cloister, eighteenth-century canvases in the lounge, a frescoed chapel, plus all the echoing galleries and spiral staircases you could want; the gourmet restaurant does dinner for all comers (€46 table d’hôte; Thurs–Tues 7.30–9pm). €135

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Vallée de l’Aude

South of Carcassonne, the D118 and the (mostly disused) rail line both forge steadily up the twisting Vallée de l’Aude between scrubby hills and vineyards, past L’Abbaye de St-Hilaire and its carved sarcophagus, river-straddling Limoux and sleepy Alet-les-Bains, before reaching Quillan where the topography changes. The route squeezes through awesome gorges either side of Axat before emerging near the river’s headwaters on the Capcir plateau, east of the Carlit massif. It’s a magnificent drive or slightly hair-raising cycle-ride up to isolated Quérigut, then easier going on to Formiguères.

GETTING AROUND: VALLÉE DE L’AUDE

Transport is heavily subsidized in Languedoc and regional train and bus journeys cost just €1.

By train A train line runs south from Carcassonne.

Destinations Alet-Les-Bains (2–4 daily Mon–Sat; 45min); Limoux (4–6 daily Mon–Sat; 30min); Quillan (2–4 daily Mon–Sat; 1hr 10min).

By bus The bus follows the same route as the train line from Carcassonne, covering the timetable gaps and part routes.

Destinations Alet-Les-Bains (3 daily; 40min); Limoux (3 daily; 30min); Quillan (3 daily; 1hr 10min).

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Limoux and around

Some 24km south of Carcassonne, LIMOUX life revolves around pretty place de la République in the heart of the old town, with its Friday market, brasseries and cafés, and the nineteenth-century promenade du Tivoli, in effect a bypass road on the west. Previously known for its wool and leather-tanning trades, Limoux’s recent claim to fame is the excellent regional sparkling wine, Blanquette de Limoux, a cheaper alternative to champagne.

Abbaye de St-Hilaire

16km south of Carcassonne • Daily: April–June & Sept–Oct 10am–6pm; July & Aug 10am–7pm; Nov–March 10am–5pm • €5 • tel_icon04 68 69 62 76, web_iconabbayedesainthilaire.pagesperso-orange.fr

Blanquette de Limoux sparkling wine was supposedly invented in 1531 at the Abbaye de St-Hilaire, which dominates the centre of the eponymous village (11km northeast by minor road). The Gothic cloister (always open) doubles as the village square, but the main attraction is the so-called sarcophagus in the south chapel of the thirteenth-century cathedral. This is one of the masterpieces of the mysterious Maître de Cabestany, an itinerant sculptor whose work – found across the eastern Pyrenees on both sides of the border – is distinguished by the elongated fingers, pleated clothing and cat-like, almond-eyed faces of the human figures. Here, the arrest of evangelizing St Sernin (Saturnin) – patron of Toulouse – his martyrdom through dragging by a bull and his burial by female disciples, is portrayed on three intricately carved side panels of what’s actually a twelfth-century marble reliquary too small to contain a corpse.

ARRIVAL AND INFORMATION: LIMOUX

By train The train station is to the east of the town on av de la Gare.

Destinations Carcassonne (4–7 daily; 30min); Quillan (4–7 daily; 35min).

By car Free parking is on the riverbanks by the picturesque old bridge.

Tourist office 7 av du Pont de France, inconveniently positioned north of the centre (July & Aug daily 9am–12.30pm & 2–7pm; Sept–June Mon–Fri 9am–noon & 2–6pm, Sat 10am–noon & 2–5pm; tel_icon04 68 31 11 82, web_iconlimoux.fr).

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ACCOMMODATION AND EATING

Hotel accommodation is not in plentiful supply in Limoux and what there is does not inspire. Best go for a nearby B&B.

Chambre d’hôte le Hothouse 25 Chemin Tour de la Badoque tel_icon04 68 31 66 83, web_iconchambredhote-lehothouselimoux.blogspot.co.uk. A charming little B&B just outside town with characterful rooms, hammocks next to the pool, and in lush surroundings. €70

La Goutine 10 rue de la Goutine tel_icon04 68 74 34 07. A healthy option, this organic and vegetarian restaurant is something of a rarity in France. Expect delicious quinoa dishes, as well as tofu sausage and bean stew. Three courses for a very reasonable €15. Tues–Sat noon–2.30pm, plus Fri & Sat 7–10pm.

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Alet-les-Bains

South of Limoux, an essential halt is the small thermal resort of ALET-LES-BAINS; the spa on the outskirts is incidental to the unspoilt half-timbered houses and arcaded place inside the fortifications. The Abbaye Ste-Marie d’Alet (July & Aug daily 10am–12.30pm & 2.30–7pm; Sept–June Mon–Thurs 2–6pm, Fri–Sun 10am–noon & 2–6pm; €3.50; tel_icon04 68 69 93 56, web_iconinfo.aletlesbains.free.fr) on av Nicolas Pavillon – attached to the tourist office (which has the keys) – is a sandstone Romanesque abbey that was sacked by the Huguenots in the sixteenth century. Today there remains only the church and chapterhouse overlooking what’s left of a gallery of the cloisters and the northern gateway of the monastery.

ACCOMMODATION AND EATING: ALET-LES-BAINS

author_pickHostellerie de l’Évêché 2 rue Nicolas Pavillon, by the abbey tel_icon04 68 69 90 25, web_iconhotel-eveche.com. Occupying the old bishop’s palace, this beautiful hotel and restaurant, astride the river, and within its own parkland, is a wonderful stopover. Dinner is served either in the atmospheric stone-walled annex or outside under the huge copper beech trees. The three-course gourmet menus cost €31 from which you can sample a good cassoulet. Children can play outside in the secure gardens in between courses. Service noon–2pm & 7.30–9pm. April–Oct. €75

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Quillan

Quillan, 28km upstream from Limoux, is a useful staging post en route south into the mountains or east to the Cathar castles. The only monument is the ruined castle, burnt by the Huguenots in 1575 and partly dismantled in the eighteenth century.

ARRIVAL AND INFORMATION: QUILLAN

By bus and train The gare SNCF and gare routière sit together on the main bypass road.

Tourist office Square A. Tricoire, opposite the train station (July & Aug daily 9.30am–7pm; Sept–June Mon–Sat 9.30am–noon & 2.30–6pm; tel_icon04 68 20 07 78, web_iconquillan.fr).

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ACCOMMODATION

Camping Sapinette 21 rue René-Delpech tel_icon04 68 20 13 52, web_iconcamping-quillan.fr. A nice municipal site surrounded by pine trees on a hill, with moderately good leisure facilities including a pool and playground. April–Oct. €11.60

Chambre d’hôte Nidelice 28 bd Jean Bourrel tel_icon09 63 40 15 10, web_iconnidelice.com. Located in a relatively peaceful boulevard, this friendly B&B is tastefully decorated with rustic rooms and stripped pine floors. The town’s many bars and restaurants are just outside. €59

Hotel-Restaurant Cartier 31 bd Charles de Gaulle tel_icon04 68 20 05 14, web_iconhotelcartier.com. Notable for its Art Deco facade, this hotel may not be a beacon of modernity, but it has comfortable and spacious rooms (including family suites for €91) and a great restaurant, where you can sample cuttlefish in a creamy saffron sauce within the €20 three-course menu – or for €5 extra, upgrade to a huge cassoulet. Vegetarians are also well catered for here. Late March to mid-Dec. €72

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The Cathar castles

Romantic and ruined, the medieval fortresses that pepper the hills between Quillan and Perpignan have become known as the Cathar castles, though actually many were built either before or after the Cathar era. Roussillon, Languedoc and the eastern Ariège were the twelfth-century sect’s power base. Their name derives from the Greek word for “pure” – katharon – as they abhorred the materialism and worldly power of the established Church, and they were initially pacifist, denying the validity of feudal vows or allegiances. While the Cathars probably never accounted for more than ten percent of the population, they included many members of the nobility and mercantile classes, which alarmed the ruling powers.

  Once disputational persuasion by the ecclesiastical hierarchy proved fruitless, Pope Innocent III anathemized the Cathars as heretics in 1208 and persuaded the French king to mount the first of many “Albigensian” crusades, named after Albi, a Cathar stronghold. Predatory northern nobles, led for a decade by the notoriously cruel Simon de Montfort, descended on the area with their forces, besieging and sacking towns, massacring Cathar and Catholic civilians alike, laying waste or seizing the lands of local counts. The effect of this brutality was to unite both the Cathars and their Catholic neighbours in southern solidarity against the barbarous north. Though military defeat became inevitable with the capitulation of Toulouse in 1229 and the fall of Montségur in 1244, it took the informers and torturers of the Holy Inquisition another 180 years to root out Catharism completely.

Puilaurens

10km east of Axat • Feb & March Sat & Sun 10am–5pm; April & Oct to mid-Nov daily 10am–5pm; May daily 10am–6pm; June & Sept daily 10am–7pm; July & Aug daily 9am–8pm • €5 • tel_icon04 68 20 65 26

The westernmost Cathar castle, Puilaurens, perches atop a hill at 700m, its fine crenelated walls sprouting organically from the rock outcrops. It sheltered many Cathars up to 1256, when Chabert de Barbera, the region’s de facto ruler, was captured and forced to hand over this citadelle and Quéribus further east to secure his release. The castle remained strategically important – being close to the Spanish border – until 1659, when France annexed Roussillon and the frontier was pushed south. Highlights of a visit are the west donjon and southeast postern gate, where you’re allowed briefly on the curtain wall for views, and the Tour de la Dame Blanche, with its rib-vaulted ceiling.

Quéribus

Overlooks village of Cucugnan, halfway between Quillan and the sea • Daily: Feb 10am–5.30pm; March 10am–6pm; April–June & Sept 9.30am–7pm; July & Aug 9am–8pm; Oct 10am–6.30pm; Nov to first week of Jan 10am–5pm • €6 • tel_icon04 68 45 03 69

The history of Quéribus is similar to that of Puilaurens, and it too held out until 1255 or 1256; not reduced by siege, its role as a Cathar sanctuary ended with the capture of the luckless Chabert, though the garrison escaped to Spain. Spectacularly situated above the Grau de Maury pass 6km north of the Quillan–Perpignan road, the castle balances on a storm-battered rock pinnacle above sheer cliffs – access is forbidden in bad weather. Because of the cramped topography, the space within the walls is stepped in terraces, linked by a single stairway and dominated by the polygonal keep. The high point, in all senses, is the so-called Salle du Pilier, whose vaulted ceiling is supported by a graceful pillar sprouting a canopy of intersecting ribs. A spiral staircase leads to the roof terrace and fantastic views (best outside summer) in every direction, including Canigou, the Mediterranean and northwest to the next Cathar castle, Peyrepertuse.

Peyrepertuse

Just west of Quéribus • Daily: Feb 10am–5pm; March & Oct 10am–6pm; April 9.30am–7pm; May, June & Sept 9am–7pm; July & Aug 9am–8pm • €6.50 (€9 in July & Aug) • tel_icon04 82 53 24 07

If you only have time for one of the Cathar castles, make it the Château de Peyrepertuse, not only for the unbeatable site and stunning views, but also because it’s unusually well preserved. The castle was obtained by treaty with the Kingdom of Aragón in 1258, and most of the existing fortifications were built afterwards, staying in use until 1789. The 3.5-km access road starts in Duilhac village or, alternatively, you can walk up from Rouffiac des Corbières village to the north via the GR36 – a tough, hot climb of over an hour. Either way the effort is rewarded, for Peyrepertuse is among the most awe-inspiring castles anywhere, draped the length of a jagged rock-spine with sheer drops at most points. Access is banned during fierce summer thunderstorms, when (as at Quéribus) the ridge makes an ideal lightning target.

  Tickets are sold by the southerly car park, but you then walk fifteen minutes through thickets of box to the entrance on the north side. The bulkiest fortifications enclose the lower, eastern end of the ridge, with a keep and barbican controlling the main gate. Things get increasingly airy as you progress west along the ridge past and through various cisterns, chapels and bastions, culminating in a stairway of over a hundred steps carved into the living rock, which leads to a keep, tower and the chapel of San Jordi at the summit.

Aguilar

Just east of Tuchan • Daily: mid-April to mid-June 10am–6pm; mid-June to mid-Sept 9am–7pm; mid-Sept to Oct 11am–5pm; closed Nov to mid-April • €3.50 • tel_icon04 68 45 51 00

Overlooking the Côtes de Roussillon-Villages wine domaine is the isolated, thirteenth-century Château d’Aguilar; perched at the end of a steep, one-lane drive, its hexagonal curtain wall shelters a keep, with the chatelain’s lodge on the top floor.

VISITING THE CASTLES: AGUILAR

By train The Train du Pays Cathare et du Fenouillèdes (tel_icon04 68 20 04 00, web_icontpcf.fr) runs from Rivesaltes or Espira de Agly, just north of Perpignan, to Axat, stopping at the main towns along the Cathar way. The service (sometimes only St-Paul-de-Fenouillet to Axat) runs April, May & Oct Sun & Wed; June Tues, Wed & Sun; July Sun–Fri; Aug Tues–Sun; Sept Tues, Wed, Fri & Sun (adult fare €10.40–20.80 depending on distance).

Passeport des Sites du Pays Cathare If you’re planning on visiting several of the Cathar-related and other medieval sites in the Aude, consider purchasing the Le Passeport des Sites du Pays Cathare, available for €2 at any of the nineteen participating monuments in the département. The card (valid per calendar year) gives €1 off adult admission, and a free child admission, for the ramparts of Carcassonne, Lastours, Saissac, Caunes-Minervois, St-Hilaire, Lagrasse, Fontfroide, Puilaurens, Usson, Peyrepertuse, Quéribus, Aguilar and other sites. For more information see web_iconpayscathare.org.

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Cucugnan

Cucugnan, fifty kilometres east of Quillan, halfway to the coast, is a popular base for visiting Quéribus (and Peyrepertuse) and there’s ample accommodation in chambres d’hôtes and hotels.

ACCOMMODATION: CUCUGNAN

Auberge de Cucugnan 2 place de la Fontaine tel_icon04 68 45 40 84. The smallish, modern rooms (with en-suite) here contrast with the building’s stone facade and charming restaurant. The food is, on the whole, of a high standard but not particularly original. Menus from €19; closed Thurs. €60

author_pickAuberge du Vigneron 2 rue Achille-Mir tel_icon04 68 45 03 00, web_iconauberge-vigneron.com. Comfortable, timeless hotel above an excellent restaurant with a terrace overlooking the hills. The half-board option is excellent value; many of the restaurant ingredients come from the hotel’s own garden. Restaurant closed Mon. €64; half-board €80pp

RG

FROM TOP GRANDE PLAGE, BIARRITZ; TRAIN CROSSING A TRESTLE BRIDGE, ROUSSILLON

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Roussillon

The area comprising the eastern fringe of the Pyrenees and the lowlands down to the Mediterranean is known as Roussillon, or French Catalonia. Catalan power first emerged in the tenth century under the independent counts of Barcelona, who then became kings of Aragón as well in 1163. The Catalan zenith was reached during the thirteenth and fourteenth centuries, when the Franco–Catalan frontier traced the Corbières hills north of Perpignan. But Jaume I of Aragón and Valencia made the mistake of dividing his kingdom between his two sons at his death in 1276, thus ensuring continuous see-saw battles and annexations that ended only with the Treaty of the Pyrenees, negotiated by Louis XIV and the Spanish king in 1659.

  Although there’s no real separatist impetus among French Catalans today, their sense of identity remains strong: the language is very much alive (not least in bilingual place signage), and their red-and-yellow flag is ubiquitous. The Pic du Canigou, which completely dominates Roussillon despite its modest (2784m) elevation, shines as a powerful beacon of Catalan nationalism, attracting hordes of Catalans from across the border to celebrate St John’s Eve (June 23–24). At the feet of the Canigou, the little town of Prades, place of exile from Franco’s Spain of cellist Pablo (Pau) Casals, served as a focus of Catalan resistance until 1975.

  Most of the region’s attractions are easily reached by public transport from Roussillon’s capital, Perpignan. The coast and foothills between it and the Spanish frontier are beautiful, especially at Collioure, though predictably crowded and in most places overdeveloped. You’ll find the finest spots in the Tech and Têt valleys which slice southwest towards the high peaks, among them the Romanesque monasteries of Serrabona, St-Michel-de-Cuixà and St-Martin-du-Canigou, the world-class modern art museum at Céret, and Mont Canigou itself, lapped by foothill orchards of peaches and cherries.

RG

Perpignan and around

This far south, climate and geography alone would ensure a palpable Spanish influence. Moreover, a good part of PERPIGNAN’s population is of Spanish origin – refugees from the Civil War and their descendants. The southern influence is further augmented by a substantial contingent of North Africans, including both Arabs and white French settlers repatriated after Algerian independence in 1962. Given its relatively grubby appearance, few will want to stay here for more than a day or two; if you have your own transport, you may prefer to base yourself somewhere in the surrounding area.

RG

Casa Païral

Place de Verdun • 10.30am–6pm; closed Mon & bank holidays • €2 • tel_icon04 68 35 42 05

The best place to begin explorations of Perpignan is at Le Castillet, built as a gateway in the fourteenth century and now home to the Casa Païral, an interesting museum of Roussillon’s Catalan rural culture and the anti-French rebellions of 1661–74, when the tower held captured Catalan insurgents.

Place de la Loge

A short distance from place de Verdun down rue Louis-Blanc lies place de la Loge, focus of the pedestrianized heart of the old town, with a voluptuous Venus statue by Aristide Maillol in the centre. Dominating the cafés and brasseries of the narrow square is Perpignan’s most interesting building, the Gothic Loge de Mer (1397). Designed to hold the city’s stock exchange and maritime court, it features gargoyles, lancet windows and lacy balustrades up top. Adjacent stand the sixteenth-century hôtel de ville, with its magnificent wrought-iron gates and with another Maillol (La Méditerranée) in the courtyard, and the fifteenth-century Palais de la Députation, once the parliament of Roussillon.

Cathédrale St-Jean-Baptiste

Place Gambetta • Mon–Sat 8am–6pm (closes 7pm June–Sept), Sun 2–6pm • Free • Campo Santo Oct–April Tues–Sun 11am–5pm; closed May–Sept

From place de la Loge, rue St-Jean leads northeast to the fourteenth-century Cathédrale St-Jean on place Gambetta, its external walls built of alternating bands of river stones and brick. The dimly lit interior is most interesting for its elaborate Catalan altarpieces and for the fourteenth-century, Rhenish polychrome Crucifixion known as the Dévôt Christ; it’s in the fifth side chapel along the north wall, and was probably brought from the Low Countries by a travelling merchant. Out of the side door, a few steps on the left, you’ll find the entrance to the Campo Santo, a vast enclosure that’s one of France’s oldest cemeteries, occasionally used for summer concerts.

CATALAN CUISINE

Characterized by the wide variety of ingredients that grow throughout the different climates between the mountains and the sea, Catalonia’s distinctive food depends on its use of contrasting (sweet, savoury and sour) flavours within the five fundamental sauces of Catalan cuisine. The most important of these is sofregit, a tomato-based sauce with caramelized onion that’s used ubiquitously. The most popular traditional dishes include ollada (pork stew), bullinada (similar to paella but with potatoes instead of rice) and regional favourite, Boles de Picolat (meatballs). Catalans have a sweet tooth too and produce a variety of custardy desserts like Pa d’ous (flan) and crema catalane as well as the wonderful sweet wines of Banyuls and Rivesaltes.

The Maghrebian and Romany quarters

South of the cathedral, rue de la Révolution-Française and rue de l’Anguille lead into the teeming, dilapidated Maghrebian and Romany quarter, where women congregate on the secluded inner lanes but are seldom seen on the busier thoroughfares. Here you’ll find North African shops and cafés, especially on rue Llucia, and a daily market on place Cassanyes. Uphill and north from this stands the elegant church of St-Jacques (Tues–5pm 11am–5pm; free), which was built in two phases in the fourteenth and eighteenth centuries; it abuts La Miranda gardens, atop a section of the old city walls.

Palais des Rois de Majorque

Rue Archers • Daily: June–Sept 10am–6pm; Oct–May 9am–5pm • €4 • tel_icon04 68 34 96 26

A twenty-minute walk southwest through place des Esplanades brings you to the main entrance of the Palais des Rois de Majorque, which crowns the hill that dominates the southern part of the old town. Although Vauban’s walls surround it now, and it’s suffered generally from on-going military use until 1946, the two-storey palace and its partly arcaded courtyard date originally from the late thirteenth century. There are frequent worthwhile temporary exhibits in the former king’s apartments.

Musée Hyacinthe Rigaud

16 rue de l’Ange, near place Arago • Tues–Sun 10.30am–6pm • €5 • tel_icon04 68 35 43 40

The collection at the Musée Hyacinthe Rigaud is devoted largely to Catalan painters, most notably Minorcan-born Pierre Daura (1896–1976), a Republican and godson of Pablo Casals long exiled in the US: his sympathies are evident in two symbolic canvases of the post-Civil-War Republican refugee camps at nearby Argelès. One room has a few Maillol sketches and statues, and three portraits by Picasso. Expect some disruption as the museum has just been awarded €10 million to expand to become a major “cultural destination” sometime in 2017.

Forteresse de Salses

Guided tours: April–Sept 10am–6.30pm; Oct–March 10am–12.15pm & 2–5pm • €7.50 • web_iconsalses.monuments-nationaux.fr • Trains to Salses depart from Perpignan every 30min (13min)

An interesting stop 15km north of Perpignan is the Forteresse de Salses, in the town of Salses-le-Château. This late fifteenth-century Spanish-built fort, on the north end of town, was one of the first to be designed with a ground-hugging profile to protect it from artillery fire. It housed around one thousand troops and was entirely self-sufficient with wells, irrigation systems and even a bakery within the walls. Tours are in French but afterwards you will be able to explore some parts on your own.

Tautavel

Tautavel, 25km northwest of Perpignan off the St-Paul-de-Fenouillet road, might not have much to see, but is interesting anthropologically. In 1971 the remains of the oldest known European hominid – dated to around 450,000 years old – were discovered in the nearby Caune d’Arago cave, and a reconstruction of the skull and other cave finds are displayed in the village’s Musée de la Préhistoire (daily: 10am–12.30pm & 2–6pm; July–Aug 10am–7pm; €8; web_icon450000ans.com).

ARRIVAL AND INFORMATION: PERPIGNAN

By plane From the airport at Rivesaltes, 6km north (no-frills flights from UK), there are shuttle buses every 30min into town (€1), which call at bd St Assiscle to link up with the gare routière and gare SNCF.

By train The train station is at the end of av General-de-Gaulle to the west of the city centre; it is connected to the bus station by way of a tunnel under the tracks. All regional train journeys cost €1.

Destinations Barcelona (3 daily; 2hr 30min); Collioure (8–12 daily; 25min); Narbonne (approx every 30min; 30–45min); Villefranche (8 daily; 55min).

By bus The bus station is on bd Saint Assiscle, to the west of the city centre. All regional bus journeys cost €1.

Destinations Banyuls-sur-Mer (4 daily except Sun; 45min); Céret (15 daily; 40min); Collioure (3 daily; 45min); Latour-de-Carol (2–3 daily; 2hr); Prades (approx every 30min; 55min); via the Tech valley to Prats-de-Molló (2–3 daily; 1hr 40min); Quillan (2 daily; 2hr); Tet valley to Mont-Louis (3–4 daily; 2hr 15min).

Tourist office Place François Arago (mid-June to mid-Sept Mon–Sat 9am–7pm, Sun 10am–4pm; rest of year Mon–Sat 9am–6pm, Sun 11am–2pm; tel_icon04 68 66 30 30, web_iconperpignantourisme.com).

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ACCOMMODATION

D’Aragon 17 av Gilbert Brutus tel_icon04 68 54 04 46, web_iconaragon-hotel.com. A bit out of the way, but handy for the Palais des Rois de Majorque, Aragon is a two-star with simple, unfussy rooms and parking nearby. €58

De la Loge 1 Fabriques d’en Nabot tel_icon04 68 34 41 02, web_iconhoteldelaloge.fr. Smack in the centre of town, this is a tastefully renovated medieval mansion with a central courtyard, on a quiet alley. Try to get a room facing the courtyard if you want a peaceful sleep. Breakfast €5. €70

author_pickNew Christina 51 Cours Lassus tel_icon04 68 35 12 21, web_iconhotel-newchristina.com. Sited a 5min stroll northeast of the old town centre and overlooking a large wooded park. The en-suite rooms within are comfortable if a little charmless, made up for by the irresistible fifth-floor plunge pool and sun terrace with views to the park. Disabled access. Closes Dec 20 for one month. €93

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EATING, DRINKING AND ENTERTAINMENT

For a city of Perpignan’s size, restaurants, bars and clubs are quite thin on the ground. However, there’s the Trobades festival celebrating the medieval heritage of the region (in late September) and other events like the October-long Jazzèbre festival. But Perpignan’s best-known spectacle is La Procession de la Sanch, the Good Friday procession of red-hooded penitents that goes from the church of St-Jacques to the cathedral between 3pm and 5pm. Nightlife is largely confined to wine/tapas bars in the narrow alleyways of the old centre while young clubbers journey to the modern coastal resort of Canet Plage at weekends.

Bio Deux Anges 39 rue des Augustins tel_icon04 68 08 78 32, web_iconbiodeuxanges.com. Organic, vegetarian restaurant with nutritionally balanced menus from €15.50 based around whole grains such as quinoa and Camargue rice. Tues–Sat 9am–7pm.

author_pickBoulangerie Chez Ben Bouzid Place Cassanyes tel_icon04 68 67 09 58. Savour the scent of a true boulangerie as you enter this gourmet tribute to France’s colonial past. Serves a selection of French and North African breads plus irresistibly sticky pastries for little more than €1. Daily 8am–5pm.

Café La Dolce Vita Place de la Révolution-Française tel_icon04 68 62 83 27. A delightful café on the edge of the St Jacques quarter with shaded tables next to an old marble well. Daily noon till around 6pm; closes later at weekends according to demand.

Café Vienne 3 place Arago tel_icon04 68 34 80 00. Specializing in seafood, this large nonstop pavement restaurant churns out three courses for €18 rising to €25 in the evening. The €25 “Oyster Seller’s Tray”, with all manner of tasty crustaceans is the highlight. Fri–Sat noon–midnight; Sun–Thurs noon–11pm.

Casa Sansa 2 rue Fabriques-Couvertes tel_icon04 68 50 48 01. In a smart side street, this place, with its bullfight posters and old photos on the wall, serves traditional regional dishes such as suquet-bouillabaisse, a Catalan take on the famous Marseillan fish broth. Menus start at around €17. Daily noon–2pm & 7–10.30pm.

New Bodega 3bis rue Voltaire tel_icon04 68 35 21 87, web_iconlanew-bodega.e-monsite.com. A tapas restaurant rather than bar, with severely limited seating – booking is advisable at weekends. It’s straightforward classic tapas: patatas bravas, gambas planxa calamari and the like, with prices mostly hovering around the €5 mark, and all joyfully prepared behind the large glass screen next to the tables. Daily noon–2pm & 7–11pm.

author_pickLe P’Ti Resto 6 rue Sainte-Magdeleine tel_icon09 54 38 53 58. A restaurant for more adventurous carnivores, this is the place to try tartare. Every dish is vibrant, with accompaniments chosen as much for their colour as their contrasting tastes: try the lobster tartare served with a roast onion and broad bean salad and lobster jus. Menus from €16. Noon–2pm & 7–11pm except all Sun and Mon lunch.

author_pickLa Table 5 rue de la Poissonnerie tel_icon09 53 17 03 01. Perpignan’s gourmet choice delivers beautifully presented plates (and slates) in atmospheric surroundings. Three-course menus start from €24 or if it’s a special occasion try the decadent “menu de la Sylvestre” with lobster, foie gras and champagne for €65. Mon 7–10pm, Tues & Wed noon–2pm & 7–10pm, Thurs noon–2pm & 7–10.30pm, Fri & Sat noon–2pm & 7–11.30pm.

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Castlenou

Twenty kilometres southwest of Perpignan, beyond the winemaking town of Thuir, is CASTELNOU, one of the best-preserved villages in the Pyrenees. Surrounded by rolling hills of sun-baked scrub and oak, there’s little sign of modernization for miles around, save for the road to the village. Through the pedestrianized fourteenth-century portal, the village rambles up towards the pentagon-shaped Château de Castelnou (Oct–April Sat–Wed 11am–5pm; May–Sept daily 10am–7pm; €5.50; tel_icon04 68 53 22 91, web_iconchateaudecastelnou.fr) – a worthwhile ascent for the views alone. First inhabited in 990 AD, the château served as the military and administrative capital to the Viscount of Vallespir until 1321. Despite its elevated position, it was besieged several times, notably by the kings of Majorca and Aragón in 1285 and 1295. There’s a car park at the base of the village or up the hill behind the castle.

ACCOMMODATION AND EATING: CASTELNOU

author_pickChambre d’hôte/Crêperie la Figuera 3 Carrer de la Fond D’Avall tel_icon04 68 53 18 42, web_iconla-figuera.com. In a truly idyllic spot at the base of the village with a gorgeous terrace cloaked with plants and flowers, and tables beneath rambling fig trees. The restaurant produces simple Catalan dishes and galettes from €8 or you can just stop by for a quick drink (Easter–Sept noon–2pm & 7–9pm; nonstop service at busier times). €75

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The Côte Vermeille

The Côte Vermeille, where the Pyrenees meet the sea, is the last patch of French shoreline before Spain, its seaside villages once so remote that the Fauvist painters of the early 1900s hid out here. Mass tourism may have ended any sense of exclusivity but outside of high season there is solitude and peace among the wide empty beaches; interspersed between modern resorts like Port-Barcarès (north east of Perpignan), Canet Plage and Argèles-sur-Mer. The coastline remains sandy and straight almost until the border before being pushed east by the upsurging Pyrenean chain, where the prettier cove towns of Collioure and Banyuls are found.

Collioure

Some thirty kilometres southeast of Perpignan, COLLIOURE is achingly picturesque. Palm trees line the curving main beach of Port d’Avall, while slopes of vines and olives rise to ridges crowned with ruined forts and watchtowers. Its setting and monuments inspired Henri Matisse and André Derain to embark in 1905 on their explosive Fauvist colour experiments.

  Collioure is dominated by its twelfth-century Château-Royal (daily: 9am–5pm; July & Aug 10am–7pm; €4; tel_icon04 68 82 06 43), founded by the Templars and subject to later alterations by the kings of Mallorca and Aragón, and again after the Treaty of the Pyrenees gave Collioure to France. The mediocre permanent “collection” inside scarcely merits the entrance fee; attend instead a concert in the courtyard.

  The second landmark in the town is the Église Notre-Dame-des-Anges (daily: 9am–noon & 2–6pm; free; tel_icon04 68 82 06 43), which features in every postcard and tourist brochure of the region. With its belfry dating back to the middle ages, this building served as a beacon for the port until the late seventeenth century when the rest of the church was adjoined. Behind it two small beaches are divided by a causeway leading to the chapel of St-Vincent, built on a former islet, while west from here a concrete path follows the rocky shore to the bay of Le Racou.

  Just north of the château lies the old harbour, still home to a handful of brightly painted lateen-rigged fishing boats – now more likely used as pleasure craft – all that remains of Collioure’s traditional fleet. Beyond this, the stone houses and sloping lanes of the old Mouré quarter are the main focus of interest.

INFORMATION: COLLIOURE

Tourist office Place de 18-Juin (April–June & Sept 9am–noon & 2–7pm; July & Aug Mon–Sat 9am–8pm & Sun 10am–6pm; Oct–March Mon–Sat 9am–noon & 2–6pm; tel_icon04 68 82 15 47, web_iconcollioure.com).

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ACCOMMODATION

author_pickL’Arapede Rte de Port-Vendres tel_icon04 68 98 09 59, web_iconarapede.com. This spacious, modern hotel fifteen minutes’ walk away from the centre of the town has ample parking (drivers should note that Collioure can be a parking nightmare) and a beautiful clifftop garden patio with pool. There’s also a mini beach five minutes away. Half-board is available for an extra €32pp. Closed mid-Nov to mid-Feb. €90

Caranques Rte de Port-Vendres tel_icon04 68 82 06 68, web_iconles-caranques.com. With the best view in town, this clifftop hotel looks down to the sea and Collioure. There’s a private staircase down the cliffside to an area suitable for swimming. The rooms are slightly basic for the level of the hotel but the balcony outlook compensates. Breakfast €13. Closed Nov–March. €150

La Girelle Plage d’Ouille tel_icon04 68 81 25 56, web_iconcampinglagirelle.unblog.fr. Enviably positioned next to a nice little sandy beach, this mostly tent-only site, ten minutes’ walk from Collioure, offers a decent range of services including a snack-bar restaurant, grocery and fridge lockers. Three bed caravans can be rented by the week for €399 if you book well in advance. April–Sept. €30.50

Hostellerie des Templiers 12 av Camille-Pelletan tel_icon04 68 98 31 10, web_iconhotel-templiers.com. The most central place to stay, this atmospheric hotel celebrates Collioure’s art heritage (Picasso frequented the bar downstairs) with paintings screening the bar and corridor walls. The hotel itself rambles into an annex that backs on to an occasionally noisy nightclub. Closed mid-Nov to Jan. €70

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EATING

Le 5eme Péché 18 rue Fraternité tel_icon04 68 98 09 76, web_iconle-cinquieme-peche.com. Collioure’s most innovative restaurant, and perhaps the only place in France creating Japanese-French fusion. Expect colourful platters combining the uncommon bedfellows of fruit and fish to the delight of any adventurous palate. Two-course menus cost €19. 12.15–1.45pm & 7.30–9pm; closed Sun & Wed eve plus all Mon.

Paco 18 rue Rière tel_icon04 68 82 90 91. There are a few tapas options in town but this is easily the best. Open year-round, there’s a convivial atmosphere that spills onto the narrow lane as locals and tourists effortlessly mingle with one another over generous platters of calamari, razor clams and cured hams. Tapas range from €3.50 to €7.50. 11am–3pm & 5.30pm–12.30am; closed Tues.

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Banyuls-sur-Mer

South towards BANYULS-SUR-MER, 10km from Collioure, both the main highway and minor D914 wind through attractive vineyards, with the Albères hills rising steeply on the right. Make sure you sample the dark, full-bodied Banyuls dessert wine, an appellation that applies only to the vineyards of the Côte Vermeille. The town itself, facing a broad sweep of pebble beach, is pleasant but lacks the overt charm of Collioure.

  On the seafront avenue du Fontaulé, the Biodiversarium (April–June & Sept Wed–Sun 2–6pm; July–Aug 9.30am–12.30pm & 2–6pm; €5; tel_icon04 68 88 73 39, web_iconbiodiversarium.fr) aquarium, run by Sorbonne university’s marine biology department, has tanks containing a comprehensive collection of the region’s submarine life; this is protected in a nearby réserve marine, France’s best, which can be explored with local scuba outfitters.

  Four kilometres southwest of town in the Vallée de Roume, signposted from the top of avenue de Gaulle, is the Musée Maillol (temporarily closed for renovation; tel_icon04 68 88 57 11, web_iconmuseemaillol.com), which is devoted to the works of sculptor Aristide Maillol (1861–1944), who was born near Banyuls. He is buried under his statue La Pensée in Banyuls.

INFORMATION: BANYULS-SUR-MER

Tourist office Diagonally opposite the mairie on the seafront (July & Aug 9am–7pm; Sept–June Mon–Sat 9am–noon & 2–6pm; tel_icon04 68 88 31 58, web_iconbanyuls-sur-mer.com).

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ACCOMMODATION & EATING

Les Elmes At the eponymous sandy cove 1.5km north of town tel_icon04 58 88 03 12, web_iconhotel-des-elmes.com or web_iconrestaurant-la-littorine.fr. Slap bang on the beachfront, this hotel has excellent facilities including a hot tub, sauna, terrace and an in-house restaurant (La Littorine) downstairs. The rooms are comfortable and well equipped but aim for the sea-view ones instead of the road outlook if you can afford extra. If you dine here, it may be a bit pricey, but you’re in for a treat; €32 buys you the three perfectly balanced, elegant-looking dishes from the gourmet menu. €88

Le Fanal Av de Fontaulé tel_icon04 68 98 65 88, web_iconpascal-borrell.com. Classic French cuisine served alfresco on tables overlooking the marina. The service can be a little slow but it’s well worth the wait. The two course €19 menu might include a very fresh catch of the day and a mouthwatering chocolate millefeuille. Daily noon–2pm & 7–10pm; closed Sun, Mon & Wed eve.

Les Pieds dans l’Eau Rue des Elmes tel_icon06 27 34 81 66, web_iconlocations-vacances-banyuls.ch. A self-catering apartment complex ideal for couples and families. Right on the sandy beach and just far enough away from the main road, it’s an extremely relaxing spot. In high season there is a minimum stay period of one week. €500 per week

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Vallée de Tech

The D115 winds its way through the beautiful Vallée de Tech starting at the border town, Le Boulou, then westwards through pretty little Céret, capital of the Vallespir region. Further upstream, the road passes through the dilapidated spa town, Amélie-les-Bains, and scruffy Arles-sur-Tech, whose only attraction is the sumptuous Abbaye de Ste-Marie. Just past Arles, the narrow Gorges de la Fou is well worth an outing, before you continue west to the captivating medieval walled town of Prats-de-Mollo, which is guarded by a menacing Vauban fortification.

GETTING AROUND: VALLÉE DE TECH

By bus Destinations to and from Perpignan along the Tech valley include Amélie-les-Bains (10 daily; 55min); Arles-sur-Tech (10 daily; 1hr); Céret (15 daily; 40min); and Prats-de-Mollo (2–3 daily; 1hr 40min).

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Céret

Céret is a delightful place, with a wonderfully shady old town overhung by huge plane trees; the central streets are narrow and winding, opening onto small squares like plaça de Nou Reigs (“Nine Spouts” in Catalan), named after its central fountain; on avenue d’Espagne, two remnants of the medieval walls, the Porte de France and Porte d’Espagne, are visible. The town’s main sight, however, is the remarkable Musée d’Art Moderne (July to mid Sept 10am–7pm; mid-Sept to June 10am–6pm; mid-Oct to April closed Tues; €8; tel_icon04 68 87 27 76, web_iconmusee-ceret.com) at 8 bd Maréchal Joffre. Between about 1910 and 1935, Céret’s charms – coupled with the residence here of the Catalan artist and sculptor Manolo – drew a number of avant-garde artists to the town, including Matisse and Picasso, who personally dedicated a number of pictures to the museum. The holdings are too extensive to mount everything at once, but there are works on show by Chagall, Miró, Pignon, Picasso and Dufy, among others.

INFORMATION: CÉRET

Tourist office 1 av Clemenceau (June–Aug Mon–Sat 9am–1pm & 1.30–7pm, Sun 9am–1pm; Sept–May Mon–Sat 9am–12.30pm & 2–5pm; tel_icon04 68 87 00 53, web_iconceret.fr).

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ACCOMMODATION & EATING

Restaurant La Fontaine Plaça de Nou Reigs tel_icon04 68 87 23 47. Few could resist dining in this beautiful, traffic-free marbled square shaded by vast plane trees. If you have a family, this is the perfect place for a relaxing meal while the kids dip hands in and out of the marbled fountain. The plat du jour costs €10. Noon–2.30pm & 7–10pm; closed Tues.

author_pickVidal 4 place Soutine tel_icon04 68 87 00 85, web_iconhotelceret.com. A tastefully converted eighteenth-century episcopal palace within the old town walls, Vidal is now a charming and unpretentious hotel that has a decent restaurant, Del Bisbe, attached. Its first-floor terraced restaurant, shaded by vines, serves tasty, if not ground-breaking, regional dishes including lamb roasted with pistachios. The three-course menu costs €28. Noon–2pm & 7.30–9.30pm; closed Tues & Wed. Hotel and restaurant closed Nov. €50

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Abbaye de Ste-Marie

Arles-sur-Tech • July & Aug 9am–7pm; Sept–June Mon–Sat 9am–noon & 2–6pm; also Sun April–Oct 2–5pm • €4 • tel_icon04 68 83 90 66

The Romanesque Abbaye de Ste-Marie, in Arles-sur-Tech, 14km from Céret, has Carolingian origins, thought to account for the back-to-front alignment of the altar at the west end and entrance at the east. Entry is via the pleasant thirteenth-century cloister. The unique and compelling feature of the massive church interior is a band of still vividly coloured twelfth-century frescoes high up in the apse of the eastern anti-chapel dedicated to St-Michel and which, appropriately, feature the archangel.

Gorges de la Fou

April–Nov daily 10am–6pm • €9.50 • tel_icon04 68 39 16 21

The world’s narrowest canyon, the Gorges de la Fou, spans a spectacular 2km cut through the southeastern flank of Pic du Canigou; at some parts the walls are only one metre apart. Aided by a metal catwalk, the ascent through the gorge is not overly arduous.

Prats-de-Mollo

Beyond the Gorges de la Fou, the D115 climbs steadily, between valley sides thick with walnut, oak and sweet chestnut, 19km to PRATS-DE-MOLLO, the end of the bus line. Prats is the last French town before the Spanish frontier, 13km beyond at Col d’Ares, but it has none of the usual malaise of border towns and is the most attractive place in the valley since Céret. Hub of the newer quarter is El Firal, the huge square used for markets since 1308 (it takes place on Fridays); the walled and gated ville haute just south makes for a wonderful wander, with its steep cobbled streets and a weathered church that has marvellous ironwork on the door. The old town’s walls were rebuilt in the seventeenth century after the suppression of a local revolt against onerous taxation imposed by Louis XIV on his new, post-Treaty Pyrenees holdings.

  Vauban’s fortress, the Fort Lagarde (guided visits: April–June & Sept–Oct Tues–Sun 2–6pm; July & Aug daily 10.30am–1pm, 3.30pm & 5–6.30pm; €3.50; tel_icon04 68 39 70 83; enquire about guided tours at the tourist office) sits on the heights above the town. It was built in 1677 as much to intimidate the local population as to keep the Spanish out.

INFORMATION: PRATS-DE-MOLLO

Tourist office Place le Fioral (April–Oct 9am–6pm; Nov–March Mon–Fri 10am–5pm; tel_icon04 68 39 70 83, web_iconpratsdemollolapreste.com).

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ACCOMMODATION AND EATING

Le Bellevue Rue el Firal tel_icon04 68 39 72 48, web_iconhotel-le-bellevue.fr. Overlooking the place/Friday market, just outside the town wall, this appealing hotel offers private parking and rooms with balconies for a little extra. Its restaurant has seasonal menus from €20. Closed Dec to mid-Feb. €56

Hostellerie Le Relais 3 place Josep de la Trinxeria tel_icon04 68 39 71 30, web_iconhotelrestaurantlerelais.com. Cheerful pastel-hued rooms and a south-facing garden restaurant serving an exciting range to suit all budgets including paella and Catalan meatballs, with two-course menus starting from €11. €51

Village Liberté Rte Col d’Arès, 100m south of the old town tel_icon04 68 39 72 78, web_iconvvf-villages.com. A small family holiday village with petite studios, two-room apartments and leisure facilities including a nice pool. Advance booking essential. Easter–Oct. €100

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Saint Marsal and around

The only direct route between the valleys of the Tech and the Têt, best covered by car or cycle, is the D618 from Amélie-les-Bains to Bouleternère. It’s 44 slow kilometres of mountain road, twisting through hillside meadows and magnificent oak forests, past isolated masies (Catalan farmsteads). Halfway there is the tiny village of Saint Marsal, which offers the first amenities en route and is well worth the stop.

Prieuré de Serrabona

Daily except major holidays 10am–6pm • €4 • tel_icon04 68 84 09 30

On the D84 just past Boule d’Amont, you’ll come across one of the finest examples – arguably the finest – of Roussillon Romanesque. The interior of the Prieuré de Serrabona (consecrated 1151) is starkly plain, making the beautifully carved column capitals of its rib-vaulted tribune even more striking: lions, centaurs, griffins and human figures with Asiatic faces and hairstyles – motifs brought back from the Crusades – executed in pink marble from Villefranche-de-Conflent, by students of the Maître d’Cabestany, if not himself.

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The Têt valley

The upper Têt valley, known as the Pays de Conflent, is utterly dominated by the Pic du Canigou. The valley bottoms are lush with fields and orchards, but the vast and uncompromising mountain presides over all. As you continue upstream, the valley steepens and buckles as magnificent gorges carve in from the surrounding mountains and scalding water bleeds from the valley’s northern flank. Ancient shepherd villages, basking in Mediterranean glow, peer down on the road below. Crisscrossing the Têt, the vintage Train Jaune groans its way towards the Cerdagne plateau.

Prades (Prada) and around

The chief valley town is Prades, easily accessible by train and bus on the Perpignan–Villefranche–Latour-de-Carol route, and one obvious starting point for all excursions in the Canigou region. Although there are no great sights beyond the church of St-Pierre (free entry) in central place de la République, the town enjoys a status disproportionate to its size. This is largely thanks to Catalan cellist Pablo (Pau) Casals, who was a fierce opponent of the Franco regime in Spain, and consequently settled here as an exile. In 1950 he instituted the internationally renowned chamber music festival (web_iconprades-festival-casals.com), held annually from late July to mid-August, the usual venue being the abbey of St-Michel-de-Cuixà.

  The thriving Tuesday morning market is not to be missed, with its produce strongly influenced by Catalan and north African culture; you’ll find paella, churros and fresh Moroccan spices, traded to the sounds of accordion buskers and congregations of elderly men chatting in French-Catalan dialect.

Abbaye St-Michel-de-Cuxà

May–Sept daily 9.30–11.50am & 2–6pm; Oct–April Mon–Sat 9.30–11.50am & 2–5pm • €5 • tel_icon04 68 96 15 35, web_iconabbaye-cuxa.com

Three kilometres south of Prades stands one of the loveliest abbeys in France, the eleventh-century St-Michel-de-Cuxà. Although mutilated after the Revolution it is still beautiful, with its crenelated tower silhouetted against the wooded – sometimes snowy – slopes of Canigou. You enter via the labyrinthine, vaulted crypt, with its round central chamber, before proceeding to the church with its strange Visigothic-style “keyhole” arches. But the glory of the place is the cloister and its twelfth-century column capitals.

ARRIVAL AND INFORMATION: PRADES AND AROUND

By bus The bus depot is on av du Général-de-Gaulle on the east side of town.

Destinations Latour-de-Carol (2–3 daily; 1hr); Perpignan (approx. every half-hour; 55min).

By train The gare is two blocks south of the bus depot on bd de la Gare.

Destinations Perpignan (8 daily; 45min); Villefranche (8 daily; 10min).

Tourist office 10 place de la République (mid-Sept to mid-June Mon–Sat 9am–noon & 2–6pm; mid-June to mid-Sept 9am–6pm; tel_icon04 68 05 41 02, web_iconprades-tourisme.fr).

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ACCOMMODATION

author_pickCastell Rose Chemin de la Litera tel_icon04 68 96 07 57, web_iconcastellrose-prades.com. Sumptuous chambres d’hôtes in a converted manor house with a pool and tennis court. Although just a short walk from the centre of Prades, it’s a very peaceful and secluded spot, thanks to the extensive grounds and the glorious views south to the Massif du Canigou. This outlook is also enjoyed from the homely bedrooms, particularly the ones with private balconies. €99

Chambre d’hôte Maison Prades 51 av du Général-de-Gaulle tel_icon04 68 05 74 27, web_iconmaisonprades.com. With its big bright rooms looking up to the Pic du Canigou and down to the sunny garden, this chambre d’hôte looks after its guests well. Breakfasts (included) are copious, delicious and healthy. €70

Le Grand Hôtel Molitg-les-Bains, 6km north of Prades tel_icon04 68 05 00 50, web_icongrandhotelmolitg.com. If money is no object and you have transport, then this old and charmingly dishevelled spa hotel, beautifully set in a secluded valley next to a river, is a fine choice. Bathe in the hotel’s thermal waters, or more appealingly, the gentle flowing river below. The hotel’s gourmet restaurant has high standards and fairly high prices; a two-course meal costs €27. €115

L’Oasis Molitg-les-Bains, 6km north of Prades tel_icon04 68 05 00 92, web_iconl-oasis-molitg-les-bains.fr. More down-to-earth than Le Grand Hôtel across the road, this budget option offers exceptional value with its basic, but clean rooms. €46

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EATING

A number of appealing pavement café-restaurants ring the central place and while they offer a pleasant place to stop for a kir or two the food tends to be of poor quality.

author_pickRestaurant Le Galie 3 av du Général-de-Gaulle tel_icon04 68 05 53 76, web_iconwww.restaurantlegalie.com. With its bold, flavourful and typically colourful Catalan-inspired dishes, you’ll forgive this small restaurant’s rather sombre atmosphere. For a light lunch, try the exquisite goat’s cheese and fig millefeuille or the prawn tempura, leaving room for their home-made éclair Paris. Menus start at €18 for two courses. Noon–3pm & 7.30–9.30pm; closed Tues eve plus all Mon & Wed.

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Eus

The village of Eus, a five-minute drive northeast of Prades, claims to be the sunniest in France; it’s certainly one of the prettiest. Built among massive granite boulders that litter these elevated slopes, narrow cobbled lanes wind up to the ruined château and imposing eighteenth-century church of St Vincent. A number of easy hikes begin from the entrance to the village through the olive groves and gnarled green oak forests.

DRINKING: EUS

Des Gouts et des Couleurs Place de la Républic tel_icon06 09 53 32 47. No visit to Eus would be complete without visiting this convivial pavement bar occupying its own little place. Opening hours approximately mid-March to mid-Nov daily 11am–7pm.

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Villefranche-de-Conflent

Some six kilometres up the Têt from Prades, the medieval garrison town of Villefranche-de-Conflent is dwarfed by sheer limestone escarpments, and is undoubtedly one of the most beautiful in France. Founded in 1092 by the counts of Cerdagne to block incursions from rivals in Roussillon, then remodelled by Vauban in the seventeenth century after annexation by France, its streets and fortifications have remained untouched by subsequent events. Worth a visit is St-Jacques church, with its primitively carved thirteenth-century baptismal font just inside the door; you can also walk the walls for €6 when the tourist office is open.

PETIT TRAIN JAUNE

One of the most spectacular train rides in the world, the Petit Train Jaune runs between Villefranche-de-Conflent and La Tour-de-Carol (with onward links towards Toulouse or Barcelona) in the upper Cerdagne, and is a wonder of early twentieth-century engineering. Built to link up the villages of the high Pyrenees with Perpignan, the antique narrow-gauge carriages now mostly carry tourists, cyclists and skiers. The most spectacular section of the route is in the upper Têt between Olette and Mont-Louis, where you’ll trundle over gorges and massive viaducts. The summertime frequency of the trains makes it practical to hop off and on, allowing you to explore the areas around smaller, isolated stations, many of them haltes facultatifs (ask to be set down). Outside summer, the timetable is somewhat unreliable, as the ageing train system needs regular maintenance.

Château-Fort Libéria

Daily: 10am–6pm; May & June 10am–7pm; July–Aug 9am–8pm • €10 or €7 if you fancy walking up • web_iconfort-liberia.com

In 1681, Vauban constructed the Château-Fort Libéria on the heights above Villefranche-de-Conflent to protect it from “aerial” bombardment. Getting there involves taking the jeep, which leaves from near the town’s main gate; you can return to Villefranche by descending a subterranean stairway of a thousand steps, emerging at the end of rue St-Pierre.

St-Martin-du-Canigou

A 30min walk (no car access) above the hamlet of Casteil, itself eight kilometres south of Villefranche in the Vallée de Cady. French guided tours: Mon–Sat 10am, 11am, 2pm, 3pm, 4pm; plus June–Sept noon & 5pm; Sun/hols 10am & 12.30pm; closed Jan & Mon Oct–May • €6 • web_iconstmartinducanigou.org

The stunning abbey of St-Martin-du-Canigou, founded in 1001, resurrected from ruins between 1902 and 1982, and now inhabited by a working religious community, occupies a narrow promontory of rock surrounded by chestnut and oak woods, while above it rises the precipitous slopes of the Pic du Canigou. Below, the ground drops vertically into the ravine of the Cady stream rushing down from the Col de Jou. What you see is a beautiful little garden and cloister overlooking the ravine, a low-ceiling, atmospheric chapel beneath the church, and the main church itself.

INFORMATION: VILLEFRANCHE-DE-CONFLENT

Tourist office 2 rue St Jean, by the western gate (Feb, Oct & Nov 10.30am–noon & 2–5pm; March–May 10.30am–5pm; June & Sept 10am–7pm; July & Aug 10am–8pm; Dec 2–5pm; closed Jan; tel_icon04 68 96 22 96, web_iconvillefranchedeconflent-tourisme.fr).

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ACCOMMODATION

À l’Ombre du Fort 2 Sainte-Eulalie tel_icon04 68 97 10 01, web_iconactivityholidayfrance.com. A grand nineteenth-century house cloaked in Virginia creeper with spacious rooms and parquet flooring. Outside there’s a large, landscaped garden and sun-drenched swimming pool secluded by trees. Min stay 2 nights. Breakfast included. €85

Camping Les Cerisiers Chemin de la Pena, Vernet-les-Bains (6km south of Villefranche) tel_icon04 68 05 60 38, web_iconcamping-lescerisiers.com. Unlike other campsites in the area, this pleasant little site is peacefully tucked away from any kind of main road. It’s also well located for attempts to summit the Pic du Canigou. There are a few facilities here: sauna, hot tub, free wi-fi and little shop, while Vernet covers all other needs. Mid-March to mid-Oct. €20

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EATING

author_pickBoulangerie Patisserie Miras 13 rue Saint Jacques tel_icon04 68 96 37 06, web_iconboulangerie.miras.free.fr. Run by a genuine artisan boulanger, this is the ideal place to sample the Bunyete, a Catalan speciality akin to a pancake-doughnut-cross (€2.50). This attractive little shop proudly bakes its breads and pastries in a 1930s cast iron, wood-fired oven. Tues–Sun 7am–1pm & 2–7pm; July & Aug daily 6.30am–8.30pm.

La Senyera 81 rue Saint Jean tel_icon04 68 96 17 65, web_iconlasenyera.fr. This beautiful and atmospheric restaurant has the best reputation in town and is where the locals choose to dine. Dishes like the millefeuille de thon display a refreshingly sophisticated flair for a touristic hub like Villefranche, although there are a few gimmicks such as slates acting as plates. Budget around €20–30 for a generous meal. Noon–2pm & 7.30–9pm; Nov–March closed Wed lunch & eves except Sat eve; April–Oct closed Tues–Thurs eve; closed mid-Oct to mid-Nov & first week of July.

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The upper Têt

Ten or so kilometres west of Villefranche, the mountains close in, dwarfing the valley and road below. As you turn right just past the village of Olette the road leads to the picture-perfect shepherd’s village of Evol, overlooked by the old fortress of the So Viscounts. Further up the Têt, most of the settlements are high on the mountainside, connected by ancient footpaths and dry-stone terraces, the most breathtaking of which is Canaveilles; from the main road it’s three kilometres of vertiginous single-track hairpins to reach this characterful old village. If you cross the main N166 road from the foot of Canaveilles and follow the well-trodden path to the river, you’ll see a stone basin with scalding thermal water pouring in from the mountainside with a makeshift sluice gate in the river for temperature adjustment. Some 3km further on the south side of the valley, the wild, wooded Gorges de la Carança (Thuès-Entre-Valls is the nearest village) cuts south through the mountains towards Spain.

  One trip worth making, particularly after a heavy day’s trekking, is to Les Bains de St-Thomas (daily 10am–7.40pm; July & Aug last admission 8.40pm; closed early June & Nov; €6.50; tel_icon04 68 97 03 13, web_iconbains-saint-thomas.fr). Signposted from Fontpedrouse, 11km west of Olette, there are three open-air thermal pools here set at a pleasant 36–38°C, and located in a beautiful pine forest.

ACCOMMODATION AND EATING: UPPER TET VALLEY

There is a real dearth of accommodation options in this well-touristed area, except for holiday homes that usually rent by the week. Crucially there are no restaurants here either; the nearest are either back in Villefranche or up in Mont Louis.

La Fontaine In the centre of Olette tel_icon04 68 97 03 67, web_iconatasteofcatalonia.co.uk. An excellent, English-run chambre d’hôte with five very tasteful rooms including a family suite. Breakfast is provided here but for all other meals in this town there is only a café across the road selling sandwiches. Closed Jan. €58

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The Cerdagne

Twenty kilometres up from Olette, the Mediterranean climate slips away as the gradient flattens onto the wide, grassy Cerdagne plateau, whose once-powerful counts controlled lands from Barcelona to Roussillon. It’s a region that’s never been sure whether it is Spanish or French. After the French annexation of Roussillon, it was partitioned, with Spain retaining – as it still does – the enclave of Lliva. The Petit Train Jaune snakes laboriously across the entire plateau, though stations aren’t always convenient for the settlements they nominally serve.

Mont Louis

Easterly gateway to the region, the little garrison town of Mont Louis, built by Vauban in 1679–82, is France’s highest fortified town. The top citadelle is still a training school for paratroops and marines. Today the town is an attractive halfway station between the Mediterranean and Andorra, and has a few shops, bars and restaurants.

ACCOMMODATION AND EATING: MONT LOUIS

Chambre d’hôte La Volute 1 place d’Armes tel_icon06 21 58 01 80, web_iconlavolute.wix.com/lavolute. Set in the seventeenth-century former governor’s mansion, with a garden atop a section of the ramparts overlooking the moat and mountains beyond. Minimum stay of one week outside of low season €110

Le Rucher de l’Ours 6 bd Vauban tel_icon04 68 04 11 26, web_iconmiel-lerucherdelours.fr. Welcoming little crêperie serving three courses for €16 under a stone-vaulted roof or outside in the often chilly wind. The restaurant is owned by a fantastic honey producer so be sure to stock up from the vast array of bee-related produce also sold here. Wed–Sun noon–2.30pm & 7–9pm; daily, with extended opening hours during school holidays.

Les Lacs des Bouillouses

The Têt ultimately has its source in the Carlit massif, which looms above the lovely Lacs des Bouillouses. This huge park in the high Pyrenees is strikingly beautiful; the sky is a different, purer kind of blue and the river and lake waters are clear and fresh. There are moderately difficult, circular hikes around the lakes that feed into the main reservoir as well as idyllic picnic beaches along the banks of the gentle river. Wild swimming in the summer months is a more than appealing prospect. To get here, turn north from Mont Louis and from there it’s well signposted.

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