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A
acorn squash
almond milk, unsweetened vanilla
Apple Crumb Yum Donuts
Bam Bam BrownieZ
Banana Bread Bonanza Muffins
Brownie Batter Growing Oatmeal
Chocolate Chocolate Donuts
Choco Monkey Overnight Oats
Crammed with Chocolate Chip Muffins
Crazy Carrot Cake Oatmeal Bake
Crazy for Corn Muffins
Double Chocolate Cakies
Double Chocolate Mug Cake
Oh My Cherry Pie Oatmeal Bake
Oh, Wow! Chicken & Waffles
OMG Oatmeal Raisin Muffins
PB for Me Flourless Chocolate Cupcakes
Peanut Butter Cup French Toast
Sweet Cinnamon Cakies
almonds
Aloha Chicken Fried Rice
apples
Apple Crumb Yum Donuts
Pump Up the Pecan Apple Streusel Bars
Tumbly Crumbly Spiced Apple Bake
applesauce, unsweetened
Bigtime Blueberry Crumble
Coconutty Chocolate Fudge
Crazy Carrot Cake Oatmeal Bake
Fab ’n Flourless Black Forest Cake
The Great Pumpkin Cheesecake Bars
I Dream of Peanut Butter Pie
Jazzy Razzy Streusel Bars
Lunchbox PB&J Blondies
My Oh My Maple Nut Blondies
Nutty for Peanut Butter Fudge Bites
Oh My Cherry Pie Oatmeal Bake
Out of the Blueberry Pancakes
PB for Me Flourless Chocolate Cupcakes
Perfect Pumpkin Pie Pancakes
Pump Up the Pecan Apple Streusel Bars
Three Cheers for Cheesecake Brownies
Tropical Pineapple Cutie Pies
Tumbly Crumbly Spiced Apple Bake
arrowroot powder
Bigtime Blueberry Crumble
Fab ’n Flourless Black Forest Cake
The Great Pumpkin Cheesecake Bars
Jazzy Razzy Streusel Bars
Lunchbox PB&J Blondies
Nuts About Cashew Chicken
Out of the Blueberry Pancakes
Pump Up the Pecan Apple Streusel Bars
Saucy Sweet & Sour Chicken
Tropical Pineapple Cutie Pies
Tropical Tiki French Toast
Tumbly Crumbly Spiced Apple Bake
Turnip the Yum Poutine
Arroz Con Pollo, Por Favor
artichoke hearts
For the Win Spinach Artichoke Dip
No-Joke Spinach & Artichoke Pizza
Asian-style stir-fry vegetables frozen
Aloha Chicken Fried Rice
Beef Zucchini So Low Mein
avocados
Best in the Southwest Guac Dip
Let’s Get Tropical Guacamole
Lookie Lookie Chocolate Fudge Cookies
Mexicali Madness Chopped Salad
Whoop, Whoop Tortilla Soup
B
baked goods
Bam Bam BrownieZ
Bigtime Blueberry Crumble
Coconutty Chocolate Fudge
Double Chocolate Cakies
Double Chocolate Mug Cake
Fab ’n Flourless Black Forest Cake
freezing tips
The Great Pumpkin Cheesecake Bars
I Dream of Peanut Butter Pie
Jazzy Razzy Streusel Bars
Lookie Lookie Chocolate Fudge Cookies
Lunchbox PB&J Blondies
My Oh My Maple Nut Blondies
Nutty for Peanut Butter Fudge Bites
PB for Me Flourless Chocolate Cupcakes
Pump Up the Pecan Apple Streusel Bars
Sweet Cinnamon Cakies
Three Cheers for Cheesecake Brownies
Tropical Pineapple Cutie Pies
Tumbly Crumbly Spiced Apple Bake
See also muffins; oatmeal bakes
Baked Potato Soup, Locked & Loaded
baking powder
Bam Bam BrownieZ
bamboo shoots
bananas
Banana Bread Bonanza Muffins
Choco Monkey Overnight Oats
Orange You Glad I Said Banana Pops
Bangin’ Boneless Buffalo Wings
bar food
Bangin’ Boneless Buffalo Wings
Calamari Me Right Now
Make You Holler Jalapeño Poppers
Oh Yes We Did Onion Rings
Pop ’Til You Drop Popcorn Shrimp
bars, dessert
The Great Pumpkin Cheesecake Bars
Jazzy Razzy Streusel Bars
Lunchbox PB&J Blondies
My Oh My Maple Nut Blondies
Pump Up the Pecan Apple Streusel Bars
See also brownies
basil, fresh
Hungry Girlfredo Ziti Bake
Lasagna-Stuffed Spaghetti Squash
Let’s Get Drunken Noodles
Mad About Eggplant Manicotti
Squash-Crust Cheese Pizza
White Pizza-fied Grilled Cheese
Z’paghetti with Red Clam Sauce
BBQ Sauce, Clean & Hungry
Crispy Crunchy BBQ Chicken Pizza
Party-Time Pineapple BBQ Meatballs
Tiki Time BBQ Chicken Tacos
beans
See black beans, canned;
chickpeas, canned; red kidney
beans, canned; refried beans
bean sprouts
Aloha Chicken Fried Rice
Beef Zucchini So Low Mein
Egg Roll in a Bowl
Saucy Sweet & Sour Chicken
So Much Shrimp Chow Fun
Veggie Moo Shu Madness
beef broth
beef broth, low-sodium
Beefed-Up Cheesy Mac
beef, extra-lean ground
Beefed-Up Cheesy Mac
Fully Loaded Dan-Good Chili
Lasagna-Stuffed Spaghetti Squash
Love at First Bite Lasagna
Meatza Pizza
Mexicali Madness Chopped Salad
Mexilicious Spaghetti Squash Casserole
Party-Time Pineapple BBQ Meatballs
Philly You Up Cheesesteak Meatloaf
Pizza-fied Meatloaf
Say Cheeseburger
Skillet Swedish Meatball Madness
Sloppy Jane Lettuce Cups
Spaghetti Squash Pie in the Sky
Ultimate Ate-Layer Dip
Z’paghetti Bolognese
beef roast, boneless chuck
Beef Zucchini So Low Mein
Bella Fries, Hella Good
bell peppers
Meatza Pizza
Messy Mexican Skillet Pizza
Mexilicious Spaghetti Squash Casserole
Overflowing with Chili Acorn Squash
Spaghetti Squash Your Hunger B-fast Bowl
That’s Good Stuffed Breakfast Peppers
Totally Turnip Home Fries
Uno Huevo Ranchero
Whoop, Whoop Tortilla Soup
bell peppers, green
Clean & Hungry Salsa
Fully Loaded Dan-Good Chili
Need a Fajita Veggie Rice Bowl
Philly You Up Cheesesteak Meatloaf
Pizza-fied Meatloaf
bell peppers, red
Arroz Con Pollo, Por Favor
Best in the Southwest Guac Dip
Clean & Hungry Creamy Fresh Sriracha
Fully Loaded Dan-Good Chili
Gobble ’Em Up Fajita Burgers
Let’s Get Drunken Noodles
Need a Fajita Veggie Rice Bowl
Rise & Shine Breakfast Tacos
Saucy Sweet & Sour Chicken
Sloppy Jane Lettuce Cups
Squashed & Sweet Potatoed Home Fries
Trop ’Til You Drop Island Salsa
berries
See blueberries; raspberries;
strawberries, freeze-dried;
strawberries, frozen
Best-Ever Breakfast Sandwich
Best-Ever Cream of Broccoli Soup
Best in the Southwest Guac Dip
Bigtime Blueberry Crumble
Biscuit Bakes, Cauliflower Power
black beans, canned
Best in the Southwest Guac Dip
Coconutty Chocolate Fudge
Fab ’n Flourless Black Forest Cake
Fully Loaded Dan-Good Chili
Mexicali Madness Chopped Salad
Need a Fajita Veggie Rice Bowl
Overflowing with Chili Acorn Squash
PB for Me Flourless Chocolate Cupcakes
Rise & Shine Breakfast Tacos
Slow-Cooker Chicken Burrito Bonanza
Three Cheers for Cheesecake Brownies
Trop ’Til You Drop Island Salsa
Blackened Better-Than-Ever Shrimp Quesadillas
Black Forest Cake, Fab ’n Flourless
blondies
Lunchbox PB&J Blondies
My Oh My Maple Nut Blondies
blueberries
Bigtime Blueberry Crumble
Out of the Blueberry Pancakes
Blue Cheese Dressing, Clean & Hungry
Boneless Buffalo Wings Bangin’
breadcrumbs
See panko breadcrumbs whole-wheat
continued
bread, whole-grain
Best-Ever Breakfast Sandwich
Easy-Peasy Grilled Cheesy
Hey, Honey! Cinnamon Roll French Toast
Looney Tuna Mega Melt
Peanut Butter Cup French Toast
Tropical Tiki French Toast
White Pizza-fied Grilled Cheese
breakfast
Best-Ever Breakfast Sandwich
Breakfast Sausage Patties
Cauliflower Power Biscuit Bakes
Rise & Shine Breakfast Tacos
That’s Good Stuffed Breakfast Peppers
See also donuts; eggs; French
toast; home fries; muffins;
oatmeal; oatmeal bakes; pancakes
Breakfast Sausage Patties
broccoli
Best-Ever Cream of Broccoli Soup
Hungry Girlfredo Mac ’n Broc Bake
Hungry Girlfredo Ziti Bake
Let’s Get Drunken Noodles
Nuts About Cashew Chicken
Saucy Sweet & Sour Chicken
broccoli cole slaw
Brownie Batter Growing Oatmeal
brownies
Bam Bam BrownieZ
Three Cheers for Cheesecake Brownies
Buffalo Wings, Bangin’ Boneless
burgers
bread swaps
Caramelized Onion Chickpea Burgers
freezing tips
Gobble ’Em Up Fajita Burgers
Hawaiian Hula Turkey Burgers
Say Cheeseburger
toppings
See also sandwiches
Burrito Bonanza, Slow-Cooker Chicken
butternut squash
Garlic & Onion Butternut Turnip Fries
Squashed & Sweet Potatoed Home Fries
butter, whipped
Apple Crumb Yum Donuts
Banana Bread Bonanza Muffins
Bigtime Blueberry Crumble
Caramelized Onion Cauli-Crust Pizza
Caramelized Onion Chickpea Burgers
Caramelized Onion Mashies
Cauliflower Power Biscuit Bakes
Classic Cheesy Mac Casserole
Crammed with Chocolate Chip Muffins
Easy-Peasy Grilled Cheesy
Garlic & Onion Butternut Turnip Fries
The Great Pumpkin Cheesecake Bars
I Dream of Cream of Mushroom Soup
I Dream of Peanut Butter Pie
Jazzy Razzy Streusel Bars
Oh, Wow! Chicken & Waffles
OMG! Caramelized Onion Dip
OMG Oatmeal Raisin Muffins
Peanut Butter Cup French Toast
Pump Up the Pecan Apple Streusel Bars
Skillet Swedish Meatball Madness
Surprise Spaghetti with White Clam Sauce
Sweet Cinnamon Cakies
Three-Cheese Mashies
Tropical Pineapple Cutie Pies
Tropical Tiki French Toast
Tumbly Crumbly Spiced Apple Bake
Turnip the Yum Poutine
White Pizza-fied Grilled Cheese
C
cakes/cakies
Double Chocolate Cakies
Double Chocolate Mug Cake
Fab ’n Flourless Black Forest Cake
PB for Me Flourless Chocolate Cupcakes
Sweet Cinnamon Cakies
See also baked goods; desserts
Calamari Me Right Now
Canned goods
Caramelized Onion Cauli-Crust Pizza
Caramelized Onion Chickpea Burgers
Caramelized Onion Dip, OMG!
Caramelized Onion Mashies
carrots
Chicken Veggie-Noodle Soup
Cinnamon Spice Skinny Carrot Fries
Crazy Carrot Cake Oatmeal Bake
Fully Loaded Dan-Good Chili
Grab-a-Fork Pork Fried Rice
Let’s Get Drunken Noodles
Love Me Tender Pot Roast
Z’paghetti Bolognese
Cashew Chicken, Nuts About
Cashew milk, unsweetened
casseroles
Classic Cheesy Mac Casserole
Mexilicious Spaghetti Squash Casserole
Tuna Zoodle Casserole
White Eggplant Parm Casserole
cauliflower
Beefed-Up Cheesy Mac
Best-Ever Cream of Broccoli Soup
Caramelized Onion Cauli-Crust Pizza
Caramelized Onion Mashies
Cauliflower Power Biscuit Bakes
Chicken Pot Pie Soup
Classic Cheesy Mac Casserole
Cutie-Pie Cauliflower-Crust Pizzas
Fully Loaded Tater Tots
Hungry Girlfredo Mac ’n Broc Bake
Hungry Girlfredo Ziti Bake
I Dream of Cream of Mushroom Soup
Locked & Loaded Baked Potato Soup
Oh Wow Corn Chowder
recipes at a glance
Sour Cream & Chive Mashies
Tater Tot-chos
Three-Cheese Mashies
Wham, Bam, Thank You Clam Chowder
White Eggplant Parm Casserole
cauliflower rice/crumbles
Aloha Chicken Fried Rice
Arroz Con Pollo, Por Favor
Fried Rice for Breakfast Bowl
Grab-a-Fork Pork Fried Rice
how-to guide
Need a Fajita Veggie Rice Bowl
recipes at a glance
Slow-Cooker Chicken Burrito Bonanza
Thanksgiving Meatloaf Minis
celery
Chicken Veggie-Noodle Soup
Love Me Tender Pot Roast
Thanksgiving Meatloaf Minis
Wham, Bam, Thank You Clam Chowder
Z’paghetti Bolognese
cheddar cheese, reduced-fat
Best-Ever Cream of Broccoli Soup
Caramelized Onion Chickpea Burgers
Chicken Pot Pie Soup
Classic Cheesy Mac Casserole
Easy-Peasy Grilled Cheesy
Fully Loaded Dan-Good Chili
Fully Loaded Tater Tots
Locked & Loaded Baked Potato Soup
Looney Tuna Mega Melt
Make You Holler Jalapeño Poppers
Say Cheeseburger
That’s Good Stuffed Breakfast Peppers
Three-Cheese Mashies
Tuna Zoodle Casserole
cheese
recipes at a glance
See also cheddar cheese reduced-fat; cream cheese light/reduced-fat; feta cheese; Mexican-blend cheese reduced-fat; Monterey/Colby Jack cheese, reduced-fat; mozzarella cheese, part-skim; Parmesan cheese; provolone Cheese, reduced-fat; ricotta Cheese, light/low-fat; string Cheese, light; Swiss cheese reduced-fat
Cheeseburgers
See burgers
Cheesecake Brownies, Three Cheers for
Cheesy Mac, Beefed-Up
Cheesy Stuffed Mushrooms Easy
cherries, frozen unsweetened dark sweet
Fab ’n Flourless Black Forest Cake
Oh My Cherry Pie Oatmeal Bake
chia seeds
Crazy Carrot Cake Oatmeal Bake
Oh My Cherry Pie Oatmeal Bake
chicken breast
Aloha Chicken Fried Rice
Arroz Con Pollo, Por Favor
Bangin’ Boneless Buffalo Wings
Chicken Pot Pie Soup
Chicken Veggie-Noodle Soup
Crispy Crunchy BBQ Chicken Pizza
Nuts About Cashew Chicken
Oh, Wow! Chicken & Waffles
Outside-In Chicken Enchiladas
recipes at a glance
Saucy Sweet & Sour Chicken
Slow-Cooker Chicken Burrito Bonanza
So Money Honey Mustard Chicken Nuggets
Tiki Time BBQ Chicken Tacos
Whoop, Whoop Tortilla Soup
chicken broth, reduced-sodium
Arroz Con Pollo, Por Favor
Best-Ever Cream of Broccoli Soup
Chicken Pot Pie Soup
Chicken Veggie-Noodle Soup
I Dream of Cream of Mushroom Soup
Locked & Loaded Baked Potato Soup
Oh Wow Corn Chowder
Skillet Swedish Meatball Madness
Slow-Cooker Chicken Burrito Bonanza
Thai Oh My Coconut Shrimp Soup
Wham, Bam, Thank You Clam Chowder
Whoop, Whoop Tortilla Soup
Chickpea flour
chickpeas, canned
Caramelized Onion Chickpea Burgers
Lunchbox PB&J Blondies
My Oh My Maple Nut Blondies
Nutty for Peanut Butter Fudge Bites
Chili Acorn Squash, Overflowing with
Chili, Fully Loaded Dan-Good
Chinese food
Aloha Chicken Fried Rice
Beef Zucchini So Low Mein
Cooking tips
Egg Roll in a Bowl
Grab-a-Fork Pork Fried Rice
Let’s Get Drunken Noodles
Nuts About Cashew Chicken
Saucy Sweet & Sour Chicken
So Much Shrimp Chow Fun
Veggie Moo Shu Madness
Chives
chocolate/chocolate chips, semi-sweet
Bam Bam BrownieZ
Brownie Batter Growing Oatmeal
Chocolate Chocolate Donuts
Choco Monkey Overnight Oats
Coconutty Chocolate Fudge
Crammed with Chocolate Chip Muffins
Double Chocolate Cakies
Double Chocolate Mug Cake
Fab ’n Flourless Black Forest Cake
Lookie Lookie Chocolate Fudge Cookies
Mmmm, Chocolate Mousse
PB for Me Flourless Chocolate Cupcakes
Peanut Butter Cup French Toast
Three Cheers for Cheesecake Brownies
See also cocoa powder unsweetened
Choco Monkey Overnight Oats
Chopped Salad, Mexicali Madness
Chowder, Oh Wow Corn
Chow Fun, So Much Shrimp
Chunky Blue Cheese Dressing Clean & Hungry
cilantro, fresh
Arroz Con Pollo, Por Favor
Best in the Southwest Guac Dip
Blackened Better-Than-Ever Shrimp Quesadillas
Clean & Hungry Salsa
Crispy Crunchy BBQ Chicken Pizza
Let’s Get Tropical Guacamole
Mexicali Madness Chopped Salad
Mexican Street Corn Obsession
Need a Fajita Veggie Rice Bowl
Outside-In Chicken Enchiladas
Party-Time Pineapple BBQ Meatballs
Rise & Shine Breakfast Tacos
Thai Oh My Coconut Shrimp Soup
Tiki Time BBQ Chicken Tacos
Trop ’Til You Drop Island Salsa
Uno Huevo Ranchero
clams
Surprise Spaghetti with White Clam Sauce
Wham, Bam, Thank You Clam Chowder
Z’paghetti with Red Clam Sauce
Classic Cheesy Mac Casserole
Clean & Hungry BBQ Sauce
Clean & Hungry Chunky Blue Cheese Dressing
Clean & Hungry Creamy Fresh Sriracha
Clean & Hungry Ketchup
Clean & Hungry Marinara Sauce
Clean & Hungry Ranch Dressing
Clean & Hungry Salsa
Clean & Hungry Sesame Ginger Dressing
Clean & Hungry Special Sauce
Clean & Hungry Teriyaki Sauce
Clean eating overview
cocoa powder, unsweetened
Brownie Batter Growing Oatmeal
Choco Monkey Overnight Oats
Coconutty Chocolate Fudge
Double Chocolate Cakies
Double Chocolate Mug Cake
Fab ’n Flourless Black Forest Cake
Lookie Lookie Chocolate Fudge Cookies
PB for Me Flourless Chocolate Cupcakes
Peanut Butter Cup French Toast
Three Cheers for Cheesecake Brownies
cocoa powder, unsweetened dark
Bam Bam BrownieZ
Chocolate Chocolate Donuts
Mmmm, Chocolate Mousse
Coco’ Loco Coconut Shrimp
coconut milk, canned lite
coconut milk, unsweetened
Coconutty Chocolate Fudge
coconut, unsweetened shredded
Coco’ Loco Coconut Shrimp
Coconutty Chocolate Fudge
Tropical Pineapple Cutie Pies
Tropical Tiki French Toast
Colby/Monterey Jack cheese reduced-fat
cole slaw mix
comfort food
Arroz Con Pollo, Por Favor
Caramelized Onion Mashies
Classic Cheesy Mac Casserole
Crushin’ on Cranberry Pulled Pork
Fully Loaded Dan-Good Chili
The Great Greek Mini Meatloaves
Love Me Tender Pot Roast
Oh, Wow! Chicken & Waffles
Overflowing with Chili Acorn Squash
Philly You Up Cheesesteak Meatloaf
Pizza-fied Meatloaf
Skillet Swedish Meatball Madness
Sour Cream & Chive Mashies
Thanksgiving Meatloaf Minis
Three-Cheese Mashies
Tuna Zoodle Casserole
White Eggplant Parm Casserole
cookies/cakies
Double Chocolate Cakies
Lookie Lookie Chocolate Fudge Cookies
Sweet Cinnamon Cakies
corn, frozen sweet kernels
Crazy for Corn Muffins
Fully Loaded Dan-Good Chili
Mexicali Madness Chopped Salad
Mexican Street Corn Obsession
Oh Wow Corn Chowder
cornmeal, yellow
cranberries, sweetened dried
Crazy Carrot Cake Oatmeal Bake
Crazy for Corn Muffins
cream cheese, light/reduced-fat
Beefed-Up Cheesy Mac
Bigtime Blueberry Crumble
Classic Cheesy Mac Casserole
For the Win Spinach Artichoke Dip
The Great Pumpkin Cheesecake Bars
Hey, Honey! Cinnamon Roll French Toast
I Dream of Peanut Butter Pie
Make You Holler Jalapeño Poppers
OMG! Caramelized Onion Dip
Skillet Swedish Meatball Madness
Sour Cream & Chive Mashies
Three Cheers for Cheesecake Brownies
Cream of Broccoli Soup Best-Ever
Cream of Mushroom Soup, I Dream of
Crispy Crunchy BBQ Chicken Pizza
Crispy Crunchy Tortilla Chips
Crumble, Bigtime Blueberry
Crumbly Spiced Apple Bake Tumbly
Crumb Yum Donuts, Apple
Crunch a Bunch Zucchini Fries
Crushin’ on Cranberry Pulled Pork
cucumbers
Cupcakes, PB for Me Flourless Chocolate
Cutie-Pie Cauliflower-Crust Pizzas
Cutie-Pie Greek Eggplant Pizzas
Cutie Pies, Tropical Pineapple
D
Dan-Good Chili, Fully Loaded
dark sweet cherries, frozen unsweetened
Fab ’n Flourless Black Forest Cake
Oh My Cherry Pie Oatmeal Bake
dates
Coconutty Chocolate Fudge
Nutty for Peanut Butter Fudge Bites
Bam Bam BrownieZ
Bigtime Blueberry Crumble
Coconutty Chocolate Fudge
Double Chocolate Cakies
Double Chocolate Mug Cake
Fab ’n Flourless Black Forest Cake
Fluffy PB Mousse
freezing tips
The Great Pumpkin Cheesecake Bars
I Dream of Peanut Butter Pie
Jazzy Razzy Streusel Bars
Lookie Lookie Chocolate Fudge Cookies
Lunchbox PB&J Blondies
Mmmm, Chocolate Mousse
My Oh My Maple Nut Blondies
Nutty for Peanut Butter Fudge Bites
Orange You Glad I Said Banana Pops
PB for Me Flourless Chocolate Cupcakes
Pump Up the Pecan Apple Streusel Bars
Sweet Cinnamon Cakies
Three Cheers for Cheesecake Brownies
Tropical Pineapple Cutie Pies
Tumbly Crumbly Spiced Apple Bake
dip
Best in the Southwest Guac Dip
For the Win Spinach Artichoke Dip
Let’s Get Tropical Guacamole
OMG! Caramelized Onion Dip
Ultimate Ate-Layer Dip
donuts
Apple Crumb Yum Donuts
Chocolate Chocolate Donuts
tips and tricks
Double Chocolate Cakies
Double Chocolate Mug Cake
Drunken Noodles, Let’s Get
E
Easy Cheesy Stuffed Mushrooms
Easy-Peasy Grilled Cheesy
eggplant
Cutie-Pie Greek Eggplant Pizzas
First-Prize Eggplant Fries
Mad About Eggplant Manicotti
White Eggplant Parm Casserole
Egg Roll in a Bowl
eggs
Fried Rice for Breakfast Bowl
Perfect Portabella Benedict
Spaghetti Squash Your Hunger
B-fast Bowl
Uno Huevo Ranchero
egg whites
Aloha Chicken Fried Rice
Apple Crumb Yum Donuts
Bam Bam BrownieZ
Banana Bread Bonanza Muffins
Bangin’ Boneless Buffalo Wings
Best-Ever Breakfast Sandwich
Breakfast Sausage Patties
Calamari Me Right Now
Caramelized Onion Cauli-Crust Pizza
Caramelized Onion Chickpea Burgers
Chocolate Chocolate Donuts
Clean & Hungry Whole-Wheat Tortillas
Coco’ Loco Coconut Shrimp
Coconutty Chocolate Fudge
Crammed with Chocolate Chip Muffins
Crazy Carrot Cake Oatmeal Bake
Crazy for Corn Muffins
Crispy Crunchy BBQ Chicken Pizza
Crunch a Bunch Zucchini Fries
Cutie-Pie Cauliflower-Crust Pizzas
Double Chocolate Cakies
Double Chocolate Mug Cake
Fab ’n Flourless Black Forest Cake
First-Prize Eggplant Fries
Fluffy PB Mousse
Fully Loaded Tater Tots
Gobble ’Em Up Fajita Burgers
Grab-a-Fork Pork Fried Rice
The Great Greek Mini Meatloaves
The Great Pumpkin Cheesecake Bars
Hawaiian Hula Turkey Burgers
Hella Good Bella Fries
Hey, Honey! Cinnamon Roll French Toast
Lookie Lookie Chocolate Fudge Cookies
Love at First Bite Lasagna
Lunchbox PB&J Blondies
Make You Holler Jalapeño Poppers
Meatza Pizza
Messy Mexican Skillet Pizza
Mexilicious Spaghetti Squash Casserole
Mmmm, Chocolate Mousse
My Oh My Maple Nut Blondies
No-Joke Spinach & Artichoke Pizza
Nutty for Peanut Butter Fudge Bites
Oh My Cherry Pie Oatmeal Bake
Oh, Wow! Chicken & Waffles
Oh Yes We Did Onion Rings
OMG Oatmeal Raisin Muffins
Out of the Blueberry Pancakes
Party-Time Pineapple BBQ Meatballs
PB for Me Flourless Chocolate Cupcakes
Peanut Butter Cup French Toast
Perfect Pumpkin Pie Pancakes
Philly You Up Cheesesteak Meatloaf
Pizza-fied Meatloaf
Popeye’s Pizza
Pop ’Til You Drop Popcorn Shrimp
Rise & Shine Breakfast Tacos
Say Cheeseburger
Skillet Swedish Meatball Madness
Spaghetti Squash Pie in the
Sky, quash-Crust Cheese Pizza
Sweet Cinnamon Cakies
Tater Tot-chos
Thanksgiving Meatloaf Minis
That’s Good Stuffed Breakfast Peppers
Three Cheers for Cheesecake Brownies
Tropical Tiki French Toast
Enchiladas, Outside-In Chicken
Fab ’n Flourless Black Forest Cake
Fajita Burgers, Gobble ’Em Up
Fajita Veggie Rice Bowl, Need a
feta cheese
Cutie-Pie Greek Eggplant Pizzas
The Great Greek Mini Meatloaves
Mexican Street Corn Obsession
First-Prize Eggplant Fries fish
See also clams; shrimp; tuna albacore
flank steak
flour, coconut
Coconutty Chocolate Fudge
Nutty for Peanut Butter Fudge Bites
Flourless Black Forest Cake Fab ‘n
Flourless Chocolate Cupcakes, PB for Me
flour, whole-wheat
Apple Crumb Yum Donuts
Bam Bam BrownieZ
Banana Bread Bonanza Muffins
Bigtime Blueberry Crumble
Calamari Me Right Now
Caramelized Onion Chickpea Burgers
Cauliflower Power Biscuit Bakes
Chocolate Chocolate Donuts
Clean & Hungry Whole-Wheat Tortillas
Coco’ Loco Coconut Shrimp
Crammed with Chocolate Chip Muffins
Crazy for Corn Muffins
Crispy Crunchy BBQ Chicken Pizza
Double Chocolate Cakies
Double Chocolate Mug Cake
The Great Pumpkin Cheesecake Bars
Jazzy Razzy Streusel Bars
Lookie Lookie Chocolate Fudge Cookies
Lunchbox PB&J Blondies
My Oh My Maple Nut Blondies
No-Joke Spinach & Artichoke Pizza
Oh, Wow! Chicken & Waffles
Oh Yes We Did Onion Rings
OMG Oatmeal Raisin Muffins
Out of the Blueberry Pancakes
Perfect Pumpkin Pie Pancakes
Popeye’s Pizza
Pump Up the Pecan Apple Streusel Bars
Skillet Swedish Meatball Madness
Sweet Cinnamon Cakies
Three Cheers for Cheesecake Brownies
Tumbly Crumbly Spiced Apple Bake
Fluffy PB Mousse
For the Win Spinach Artichoke Dip
Frank’s RedHot Original Cayenne Pepper Sauce
French fries
See fries
French toast
Hey, Honey! Cinnamon Roll French Toast
Peanut Butter Cup French Toast
Tropical Tiki French Toast
frequently asked questions
fried food (faux-frying)
fried rice
Aloha Chicken Fried Rice
Fried Rice for Breakfast Bowl
Grab-a-Fork Pork Fried Rice
fries
Cinnamon Spice Skinny Carrot Fries
cooking tips
Crunch a Bunch Zucchini Fries
First-Prize Eggplant Fries
Garlic & Onion Butternut Turnip Fries
Hella Good Bella Fries
Squashed & Sweet Potatoed Home Fries
Totally Turnip Home Fries
Turnip the Yum Poutine
Fudge Bites, Nutty for Peanut Butter
Fudge, Coconutty Chocolate
Fully Loaded Dan-Good Chili
Fully Loaded Tater Tots
G
garbanzo beans
See chickpeas, canned
garlic, chopped
Aloha Chicken Fried Rice
Arroz Con Pollo, Por Favor
Best-Ever Cream of Broccoli Soup
Caramelized Onion Cauli-Crust Pizza
Caramelized Onion Chickpea Burgers
Chicken Pot Pie Soup
Chicken Veggie-Noodle Soup
Classic Cheesy Mac Casserole
Clean & Hungry Creamy Fresh Sriracha
Clean & Hungry Salsa
Clean & Hungry Teriyaki Sauce
Easy Cheesy Stuffed Mushrooms
For the Win Spinach Artichoke Dip
Fried Rice for Breakfast Bowl
Garlic & Onion Butternut Turnip Fries
Grab-a-Fork Pork Fried Rice
The Great Greek Mini Meatloaves
Hungry Girlfredo Mac ’n Broc Bake
Hungry Girlfredo Ziti Bake
I Dream of Cream of Mushroom Soup
Lasagna-Stuffed Spaghetti Squash
Let’s Get Drunken Noodles
Locked & Loaded Baked Potato Soup
Love at First Bite Lasagna
Mad About Eggplant Manicotti
Need a Fajita Veggie Rice Bowl
No-Joke Spinach & Artichoke Pizza
Nuts About Cashew Chicken
Oh Wow Corn Chowder
OMG! Caramelized Onion Dip
Overflowing with Chili Acorn Squash
Saucy Sweet & Sour Chicken
So Much Shrimp Chow Fun
Surprise Spaghetti with White Clam Sauce
Thai Oh My Coconut Shrimp Soup
Thanksgiving Meatloaf Minis
Uno Huevo Ranchero
Veggie Moo Shu Madness
Wham, Bam, Thank You Clam Chowder
White Eggplant Parm Casserole
garlic cloves
garlic, crushed
Beef Zucchini So Low Mein
Clean & Hungry Sesame Ginger Dressing
Egg Roll in a Bowl
Fully Loaded Dan-Good Chili
ginger, fresh
Clean & Hungry Sesame Ginger Dressing
Clean & Hungry Teriyaki Sauce
Nuts About Cashew Chicken
Thai Oh My Coconut Shrimp Soup
gluten-free recipes
Gobble ’Em Up Fajita Burgers
Grab-a-Fork Pork Fried Rice
Great Greek Mini Meatloaves The
Great Pumpkin Cheesecake Bars The
Greek Eggplant Pizzas Cutie-Pie
Greek Mini Meatloaves, The Great
Greek yogurt, fat-free plain
Apple Crumb Yum Donuts
Best in the Southwest Guac Dip
Caramelized Onion Mashies
Cauliflower Power Biscuit Bakes
Chocolate Chocolate Donuts
Clean & Hungry Chunky Blue Cheese Dressing
Clean & Hungry Creamy Fresh Sriracha
Clean & Hungry Ranch Dressing
Clean & Hungry Special Sauce
Crazy for Corn Muffins
Double Chocolate Cakies
Double Chocolate Mug Cake
Fluffy PB Mousse
For the Win Spinach Artichoke Dip
The Great Greek Mini Meatloaves
The Great Pumpkin Cheesecake Bars
I Dream of Peanut Butter Pie
Let’s Get Tropical Guacamole
Mexicali Madness Chopped Salad
Mexican Street Corn Obsession
Mmmm, Chocolate Mousse
OMG! Caramelized Onion Dip
Orange You Glad I Said Banana Pops
Perfect Portabella Benedict
Perfect Pumpkin Pie Pancakes
Sweet Cinnamon Cakies
Tropical Pineapple Cutie Pies
Ultimate Ate-Layer Dip
green chiles, canned diced
Slow-Cooker Chicken Burrito Bonanza
Uno Huevo Ranchero
See also tomatoes, canned diced with green chiles
Grilled Cheese, White Pizza-fied
Grilled Cheesy, Easy-Peasy
grocery guide
ground beef
See beef, extra-lean ground
ground turkey
See turkey, lean ground
Growing Oatmeal, Brownie Batter
Guacamole, Let’s Get Tropical
Guac Dip, Best in the Southwest
H
hamburgers See burgers
Hawaiian Hula Turkey Burgers
Hella Good Bella Fries
Hey, Honey! Cinnamon Roll French Toast
holiday foods
home fries
Squashed & Sweet Potatoed Home Fries
Totally Turnip Home Fries
honey
Beef Zucchini So Low Mein
Bigtime Blueberry Crumble
Cinnamon Spice Skinny Carrot Fries
Clean & Hungry BBQ Sauce
Clean & Hungry Ketchup
Hey, Honey! Cinnamon Roll French Toast
honey mustard
Mexicali Madness Chopped Salad
Mexican Street Corn Obsession
PB for Me Flourless Chocolate Cupcakes
Peanut Butter Cup French Toast
Saucy Sweet & Sour Chicken
Sloppy Jane Lettuce Cups
So Money Honey Mustard Chicken Nuggets
how-to guides
cauliflower rice
spaghetti squash
zucchini noodles
Huevo Ranchero, Uno
Hungry Girlfredo Mac ’n Broc Bake
Hungry Girlfredo Ziti Bake
I
I Dream of Cream of Mushroom Soup
I Dream of Peanut Butter Pie
ingredient guide
Island Salsa, Trop ’Til You Drop
Italian food
White Eggplant Parm Casserole
See also pasta & pasta swaps; pizza
J
jalapeño peppers
Clean & Hungry Creamy Fresh Sriracha
Clean & Hungry Salsa
Fully Loaded Dan-Good Chili
Make You Holler Jalapeño Poppers
Overflowing with Chili Acorn Squash
Reconstructed Nachos
seeding tips
Tater Tot-chos
Tiki Time BBQ Chicken Tacos
Trop ’Til You Drop Island Salsa
Whoop, Whoop Tortilla Soup
Jazzy Razzy Streusel Bars
jicama
K
kale
Ketchup, Clean & Hungry
Clean & Hungry Special Sauce
Oh Yes We Did Onion Rings
Pop ’Til You Drop Popcorn Shrimp
Thanksgiving Meatloaf Minis
kid-friendly food
Easy-Peasy Grilled Cheesy
Fully Loaded Tater Tots
Looney Tuna Mega Melt
Sloppy Jane Lettuce Cups
So Money Honey Mustard Chicken Nuggets
Tater Tot-chos
White Pizza-fied Grilled Cheese
L
Lasagna, Love at First Bite
Lasagna-Stuffed Spaghetti Squash
lemon juice
Bigtime Blueberry Crumble
Clean & Hungry Ranch Dressing
Clean & Hungry Special Sauce
The Great Greek Mini Meatloaves
Perfect Portabella Benedict
Surprise Spaghetti with White Clam Sauce
Tumbly Crumbly Spiced Apple Bake
Let’s Get Drunken Noodles
Let’s Get Tropical Guacamole
lettuce buns
Lettuce Cups, Sloppy Jane
lettuce, iceberg
lettuce, romaine
lettuce, shredded
lime juice
Best in the Southwest Guac Dip
Clean & Hungry Salsa
Let’s Get Drunken Noodles
Let’s Get Tropical Guacamole
Thai Oh My Coconut Shrimp Soup
Trop ’Til You Drop Island Salsa
Whoop, Whoop Tortilla Soup
lime zest
Thai Oh My Coconut Shrimp Soup
Locked & Loaded Baked Potato Soup
Lookie Lookie Chocolate Fudge Cookies
Looney Tuna Mega Melt
Love at First Bite Lasagna
Love Me Tender Pot Roast
Low Mein, Beef Zucchini So
Lunchbox PB&J Blondies
M
macadamia nuts
macaroni, elbow whole-grain
Beefed-Up Cheesy Mac
Classic Cheesy Mac Casserole
Hungry Girlfredo Mac ’n Broc Bake
Mac ’n Broc Bake, Hungry Girlfredo
Mad About Eggplant Manicotti
Make You Holler Jalapeño Poppers
mango
Let’s Get Tropical Guacamole
Tropical Pineapple Cutie Pies
Tropical Tiki French Toast
Trop ’Til You Drop Island Salsa
Manicotti, Mad About Eggplant
Maple Nut Blondies, My Oh My
Marinara Sauce, Clean & Hungry
Calamari Me Right Now
Love at First Bite Lasagna
mashies
Caramelized Onion Mashies
cooking tips
Sour Cream & Chive Mashies
Three-Cheese Mashies
mayonnaise, light
Clean & Hungry Creamy Fresh Sriracha
Clean & Hungry Ranch Dressing
Clean & Hungry Special Sauce
Looney Tuna Mega Melt
Mexican Street Corn Obsession
Meatball Madness, Skillet Swedish
Meatballs, Party-Time Pineapple BBQ
meatloaf
The Great Greek Mini Meatloaves
Philly You Up Cheesesteak Meatloaf
Pizza-fied Meatloaf
Thanksgiving Meatloaf Minis
Meatza Pizza
Mega Melt, Looney Tuna
Messy Mexican Skillet Pizza
Mexicali Madness Chopped Salad
Mexican-blend cheese reduced-fat
Blackened Better-Than-Ever Shrimp Quesadillas
Messy Mexican Skillet Pizza
Mexicali Madness Chopped Salad
Mexilicious Spaghetti Squash Casserole
Need a Fajita Veggie Rice Bowl
Outside-In Chicken Enchiladas
Overflowing with Chili Acorn Squash
Reconstructed Nachos
Rise & Shine Breakfast Tacos
Slow-Cooker Chicken Burrito Bonanza
Tater Tot-chos
Ultimate Ate-Layer Dip
Mexican food
Best in the Southwest Guac Dip
Blackened Better-Than-Ever Shrimp Quesadillas
Clean & Hungry Salsa
Clean & Hungry Whole-Wheat Tortillas
Crispy Crunchy Tortilla Chips
Fully Loaded Dan-Good Chili
Gobble ’Em Up Fajita Burgers
Let’s Get Tropical Guacamole
Make You Holler Jalapeño Poppers
Messy Mexican Skillet Pizza
Mexicali Madness Chopped Salad
Mexican Street Corn Obsession
Mexilicious Spaghetti Squash Casserole
Need a Fajita Veggie Rice Bowl
Outside-In Chicken Enchiladas
Overflowing with Chili Acorn Squash
Reconstructed Nachos
Rise & Shine Breakfast Tacos
Slow-Cooker Chicken Burrito Bonanza
Tater Tot-chos
That’s Good Stuffed Breakfast Peppers
Tiki Time BBQ Chicken Tacos
Trop ’Til You Drop Island Salsa
Ultimate Ate-Layer Dip
Uno Huevo Ranchero
Whoop, Whoop Tortilla Soup
Mexilicious Spaghetti Squash Casserole
milk, fat-free
Best-Ever Cream of Broccoli Soup
Chicken Pot Pie Soup
Classic Cheesy Mac Casserole
Clean & Hungry Ranch Dressing
Hungry Girlfredo Mac ’n Broc Bake
Hungry Girlfredo Ziti Bake
I Dream of Cream of Mushroom Soup
Locked & Loaded Baked Potato Soup
Mexicali Madness Chopped Salad
Oh Wow Corn Chowder
Tuna Zoodle Casserole
Wham, Bam, Thank You Clam Chowder
White Eggplant Parm Casserole
mixed vegetables, frozen petite
See vegetables, frozen petite mixed
Mmmm, Chocolate Mousse
molasses
Clean & Hungry BBQ Sauce
Let’s Get Drunken Noodles
Sloppy Jane Lettuce Cups
Monterey/Colby Jack cheese reduced-fat
Moo Shu Madness, Veggie
Mousse, Fluffy PB
Mousse, Mmmm, Chocolate
mozzarella cheese, part-skim
Caramelized Onion Cauli-Crust Pizza
Crispy Crunchy BBQ Chicken Pizza
Cutie-Pie Cauliflower-Crust Pizzas
Cutie-Pie Greek Eggplant Pizzas
Easy Cheesy Stuffed Mushrooms
Easy-Peasy Grilled Cheesy
For the Win Spinach Artichoke Dip
Hungry Girlfredo Ziti Bake
Lasagna-Stuffed Spaghetti Squash
Love at First Bite Lasagna
Mad About Eggplant Manicotti
Meatza Pizza
No-Joke Spinach & Artichoke Pizza
Pizza-fied Meatloaf
Popeye’s Pizza
Spaghetti Squash Pie in the Sky
Squash-Crust Cheese Pizza
White Eggplant Parm Casserole
White Pizza-fied Grilled Cheese
Zucchini-Bottomed Pizza Bites
muffin-pan recipes
The Great Greek Mini Meatloaves
PB for Me Flourless Chocolate Cupcakes
Thanksgiving Meatloaf Minis
See also muffins
muffins
Banana Bread Bonanza Muffins
Crammed with Chocolate Chip Muffins
Crazy for Corn Muffins
freezing tips
OMG Oatmeal Raisin Muffins
Mug Cake, Double Chocolate
mushrooms
Beef Zucchini So Low Mein
Caramelized Onion Cauli-Crust Pizza
Hungry Girlfredo Ziti Bake
I Dream of Cream of Mushroom Soup
Love Me Tender Pot Roast
Meatza Pizza
Need a Fajita Veggie Rice Bowl
Philly You Up Cheesesteak Meatloaf
Pizza-fied Meatloaf
Skillet Swedish Meatball Madness
Thai Oh My Coconut Shrimp Soup
That’s Good Stuffed Breakfast Peppers
Tuna Zoodle Casserole
mushrooms, portabella
Easy Cheesy Stuffed Mushrooms
Fully Loaded Dan-Good Chili
Hella Good Bella Fries
Overflowing with Chili Acorn Squash
Perfect Portabella Benedict
mushrooms, shiitake
mustard, Dijon
Caramelized Onion Mashies
Classic Cheesy Mac Casserole
Clean & Hungry BBQ Sauce
Looney Tuna Mega Melt
OMG! Caramelized Onion Dip
Perfect Portabella Benedict
Skillet Swedish Meatball Madness
So Money Honey Mustard Chicken Nuggets
mustard, spicy brown
mustard, yellow
Clean & Hungry Special Sauce
Say Cheeseburger
My Oh My Maple Nut Blondies
N
nachos
Reconstructed Nachos
Tater Tot-chos
Need a Fajita Veggie Rice Bowl
no-calorie sweetener
See sweetener packets, natural
no-calorie; sweetener
spoonable natural no-calorie
No-Joke Spinach & Artichoke Pizza
nonstick cooking spray
noodles
See also pasta & pasta swaps;
spaghetti squash; zucchini noodles
Nuggets, So Money Honey Mustard Chicken
nuts
See almonds; macadamia nuts; peanuts; walnuts
Nuts About Cashew Chicken
Nutty for Peanut Butter Fudge Bites
O
oat bran
Out of the Blueberry Pancakes
Perfect Pumpkin Pie Pancakes
Brownie Batter Growing Oatmeal
Choco Monkey Overnight Oats
oatmeal bakes
Crazy Carrot Cake Oatmeal Bake
freezing tips
Oh My Cherry Pie Oatmeal Bake
oats, old-fashioned
Apple Crumb Yum Donuts
Bigtime Blueberry Crumble
Brownie Batter Growing Oatmeal
Choco Monkey Overnight Oats
Crazy Carrot Cake Oatmeal Bake
Crispy Crunchy BBQ Chicken Pizza
The Great Pumpkin Cheesecake Bars
I Dream of Peanut Butter Pie
Jazzy Razzy Streusel Bars
No-Joke Spinach & Artichoke Pizza
Oh My Cherry Pie Oatmeal Bake
OMG Oatmeal Raisin Muffins
Pump Up the Pecan Apple Streusel Bars
Tropical Pineapple Cutie Pies
Tumbly Crumbly Spiced Apple Bake
obsession essentials (how-tos)
cauliflower rice
spaghetti squash
zucchini noodles
Oh My Cherry Pie Oatmeal Bake
Oh, Wow! Chicken & Waffles
Oh Wow Corn Chowder
Oh Yes We Did Onion Rings
olive oil
Squashed & Sweet Potatoed Home Fries
Totally Turnip Home Fries
Z’paghetti Bolognese
olives, black
Cutie-Pie Greek Eggplant Pizzas
Messy Mexican Skillet Pizza
Mexilicious Spaghetti Squash Casserole
Outside-In Chicken Enchiladas
Ultimate Ate-Layer Dip
olives, kalamata
OMG! Caramelized Onion Dip
OMG Oatmeal Raisin Muffins
onion, chopped
Aloha Chicken Fried Rice
Arroz Con Pollo, Por Favor
Best-Ever Cream of Broccoli Soup
Chicken Pot Pie Soup
Chicken Veggie-Noodle Soup
Clean & Hungry Salsa
Crushin’ on Cranberry Pulled Pork
Easy Cheesy Stuffed Mushrooms
For the Win Spinach Artichoke Dip
Fried Rice for Breakfast Bowl
Fully Loaded Dan-Good Chili
Gobble ’Em Up Fajita Burgers
Grab-a-Fork Pork Fried Rice
The Great Greek Mini Meatloaves
I Dream of Cream of Mushroom Soup
Looney Tuna Mega Melt
Mad About Eggplant Manicotti
Meatza Pizza
Messy Mexican Skillet Pizza
Mexilicious Spaghetti Squash Casserole
Overflowing with Chili Acorn Squash
Pizza-fied Meatloaf
Rise & Shine Breakfast Tacos
Saucy Sweet & Sour Chicken
Skillet Swedish Meatball Madness
Sloppy Jane Lettuce Cups
Slow-Cooker Chicken Burrito Bonanza
Spaghetti Squash Your Hunger
B-fast Bowl
Squashed & Sweet Potatoed Home Fries
Surprise Spaghetti with White Clam Sauce
Thai Oh My Coconut Shrimp Soup
Thanksgiving Meatloaf Minis
That’s Good Stuffed Breakfast Peppers
Totally Turnip Home Fries
Tuna Zoodle Casserole
Uno Huevo Ranchero
Wham, Bam, Thank You Clam Chowder
Whoop, Whoop Tortilla Soup
Z’paghetti Bolognese
Z’paghetti with Red Clam Sauce
onion, red
Best in the Southwest Guac Dip
Crispy Crunchy BBQ Chicken Pizza
Cutie-Pie Greek Eggplant Pizzas
Let’s Get Tropical Guacamole
Mexicali Madness Chopped Salad
Mexican Street Corn Obsession
Tiki Time BBQ Chicken Tacos
Trop ’Til You Drop Island Salsa
onions, sliced
Hungry Girlfredo Ziti Bake
Need a Fajita Veggie Rice Bowl
Oh Yes We Did Onion Rings
Philly You Up Cheesesteak Meatloaf
So Much Shrimp Chow Fun
onions, sweet
Caramelized Onion Cauli-Crust Pizza
Caramelized Onion Chickpea Burgers
Caramelized Onion Mashies
Garlic & Onion Butternut Turnip Fries
Hawaiian Hula Turkey Burgers
Love Me Tender Pot Roast
Oh Wow Corn Chowder
OMG! Caramelized Onion Dip
orange juice
Clean & Hungry Sesame Ginger Dressing
Orange You Glad I Said Banana Pops
orange zest
Orange You Glad I Said Banana Pops
Out of the Blueberry Pancakes
Outside-In Chicken Enchiladas
Overflowing with Chili Acorn Squash
Overnight Oats, Choco Monkey
P
pancakes
Out of the Blueberry Pancakes
Perfect Pumpkin Pie Pancakes
panko breadcrumbs, whole-wheat
Bangin’ Boneless Buffalo Wings
Calamari Me Right Now
Classic Cheesy Mac Casserole
Coco’ Loco Coconut Shrimp
Crunch a Bunch Zucchini Fries
First-Prize Eggplant Fries
Fully Loaded Tater Tots
The Great Greek Mini Meatloaves
Hella Good Bella Fries
Hungry Girlfredo Mac ’n Broc Bake
Make You Holler Jalapeño Poppers
Oh, Wow! Chicken & Waffles
Oh Yes We Did Onion Rings
Party-Time Pineapple BBQ Meatballs
Philly You Up Cheesesteak Meatloaf
Pizza-fied Meatloaf
Pop ’Til You Drop Popcorn Shrimp
Skillet Swedish Meatball Madness
So Money Honey Mustard Chicken Nuggets
Tater Tot-chos
Thanksgiving Meatloaf Minis
Tuna Zoodle Casserole
Parmesan cheese
Calamari Me Right Now
Caramelized Onion Cauli-Crust Pizza
Classic Cheesy Mac Casserole
Clean & Hungry Chunky Blue Cheese Dressing
Cutie-Pie Cauliflower-Crust Pizzas
Easy Cheesy Stuffed Mushrooms
For the Win Spinach Artichoke Dip
Hungry Girlfredo Mac ’n Broc Bake
Hungry Girlfredo Ziti Bake
Love at First Bite Lasagna
Mad About Eggplant Manicotti
Meatza Pizza
No-Joke Spinach & Artichoke Pizza
Pizza-fied Meatloaf
Popeye’s Pizza
Squash-Crust Cheese Pizza
Tater Tot-chos
Three-Cheese Mashies
Tuna Zoodle Casserole
White Eggplant Parm Casserole
Z’paghetti with Red Clam Sauce
Zucchini-Bottomed Pizza Bites
party food
Best in the Southwest Guac Dip
Coco’ Loco Coconut Shrimp
Crispy Crunchy Tortilla Chips
Easy Cheesy Stuffed Mushrooms
For the Win Spinach Artichoke Dip
Let’s Get Tropical Guacamole
OMG! Caramelized Onion Dip
Party-Time Pineapple BBQ Meatballs
Reconstructed Nachos
Ultimate Ate-Layer Dip
Zucchini-Bottomed Pizza Bites
Party-Time Pineapple BBQ Meatballs
pasta & pasta swaps
Beefed-Up Cheesy Mac
Beef Zucchini So Low Mein
Chicken Veggie-Noodle Soup
Classic Cheesy Mac Casserole
Hungry Girlfredo Mac ’n Broc Bake
Hungry Girlfredo Ziti Bake
Lasagna-Stuffed Spaghetti Squash
Let’s Get Drunken Noodles
Love at First Bite Lasagna
Mad About Eggplant Manicotti
Mexilicious Spaghetti Squash Casserole
recipes at a glance
So Much Shrimp Chow Fun
Spaghetti Squash Pie in the
Sky
Spaghetti Squash Your Hunger
B-fast Bowl
Surprise Spaghetti with White Clam Sauce
Z’paghetti Bolognese
Z’paghetti with Red Clam Sauce
See also spaghetti squash;
zucchini noodles
PB&J Blondies, Lunchbox
PB for Me Flourless Chocolate Cupcakes
PB Mousse, Fluffy
peanut butter
Fluffy PB Mousse
I Dream of Peanut Butter Pie
Lunchbox PB&J Blondies
My Oh My Maple Nut Blondies
Nutty for Peanut Butter Fudge Bites
PB for Me Flourless Chocolate Cupcakes
recipes at a glance
Peanut Butter Cup French Toast
peanuts
peas and carrots, frozen
peas, frozen
Arroz Con Pollo, Por Favor
Grab-a-Fork Pork Fried Rice
Tuna Zoodle Casserole
Pecan Apple Streusel Bars, Pump Up the
peppers
See bell peppers; jalapeño
peppers
Perfect Portabella Benedict
Perfect Pumpkin Pie Pancakes
Philly You Up Cheesesteak Meatloaf
Pie, I Dream of Peanut Butter
Pies, Tropical Pineapple Cutie
pineapple, canned chunks
pineapple, canned crushed
Crazy Carrot Cake Oatmeal Bake
Hawaiian Hula Turkey Burgers
Party-Time Pineapple BBQ Meatballs
pineapple, fresh
Aloha Chicken Fried Rice
Crazy Carrot Cake Oatmeal Bake
Tiki Time BBQ Chicken Tacos
Tropical Pineapple Cutie Pies
pizza
Caramelized Onion Cauli-Crust Pizza
Crispy Crunchy BBQ Chicken Pizza
Cutie-Pie Cauliflower-Crust Pizzas
Cutie-Pie Greek Eggplant Pizzas
Meatza Pizza
No-Joke Spinach & Artichoke Pizza
Popeye’s Pizza
Squash-Crust Cheese Pizza
Pizza Bites, Zucchini-Bottomed
Pizza-fied Grilled Cheese White
Pizza-fied Meatloaf
Popcorn Shrimp, Pop ’Til You Drop
Popeye’s Pizza
Poppers, Make You Holler Jalapeño
Pops, Orange You Glad I Said Banana
Pop ’Til You Drop Popcorn Shrimp
pork shoulder, boneless
pork tenderloin
Crushin’ on Cranberry Pulled Pork
Grab-a-Fork Pork Fried Rice
potatoes, russet
Caramelized Onion Mashies
Sour Cream & Chive Mashies
Three-Cheese Mashies
potatoes, white
Locked & Loaded Baked Potato Soup
Oh Wow Corn Chowder
Wham, Bam, Thank You Clam Chowder
Pot Roast, Love Me Tender
poultry
See chicken breast; turkey, lean ground
Poutine, Turnip the Yum
powdered peanut butter/defatted peanut flour
Fluffy PB Mousse
The Great Pumpkin Cheesecake Bars
I Dream of Peanut Butter Pie
Lunchbox PB&J Blondies
Nutty for Peanut Butter Fudge Bites
PB for Me Flourless Chocolate Cupcakes
Peanut Butter Cup French Toast
Tropical Pineapple Cutie Pies
protein powder
provolone cheese, reduced-fat
pumpkin, canned pure
Apple Crumb Yum Donuts
Bam Bam BrownieZ
Banana Bread Bonanza Muffins
Chocolate Chocolate Donuts
Coconutty Chocolate Fudge
Crammed with Chocolate Chip Muffins
Double Chocolate Cakies
Fab ’n Flourless Black Forest Cake
The Great Pumpkin Cheesecake Bars
Lookie Lookie Chocolate Fudge Cookies
Lunchbox PB&J Blondies
My Oh My Maple Nut Blondies
OMG Oatmeal Raisin Muffins
PB for Me Flourless Chocolate Cupcakes
Perfect Pumpkin Pie Pancakes
Pump Up the Pecan Apple Streusel Bars
Sweet Cinnamon Cakies
Three Cheers for Cheesecake Brownies
pumpkin pie spice
Apple Crumb Yum Donuts
The Great Pumpkin Cheesecake Bars
Perfect Pumpkin Pie Pancakes
Pump Up the Pecan Apple Streusel Bars
Sweet Cinnamon Cakies
Tumbly Crumbly Spiced Apple Bake
Pump Up the Pecan Apple Streusel Bars
Q
Quesadillas, Blackened Better-Than-Ever Shrimp
R
raisins
Crazy Carrot Cake Oatmeal Bake
OMG Oatmeal Raisin Muffins
Ranch Dressing, Clean & Hungry
raspberries
Jazzy Razzy Streusel Bars
recipe guide
at-a-glance recipes
15 minutes or less
5 ingredients or less
gluten-free recipes
30 minutes or less
vegetarian recipes
Reconstructed Nachos
red kidney beans, canned
refried beans
Outside-In Chicken Enchiladas
Reconstructed Nachos
Ultimate Ate-Layer Dip
rice
See cauliflower rice/crumbles
ricotta cheese, light/low-fat
Easy Cheesy Stuffed Mushrooms
Easy-Peasy Grilled Cheesy
Lasagna-Stuffed Spaghetti Squash
Love at First Bite Lasagna
Mad About Eggplant Manicotti
No-Joke Spinach & Artichoke Pizza
Three Cheers for Cheesecake Brownies
Three-Cheese Mashies
White Pizza-fied Grilled Cheese
Rise & Shine Breakfast Tacos
S
salad dressing
Clean & Hungry Chunky Blue Cheese Dressing
Clean & Hungry Sesame Ginger Dressing
Salad, Mexicali Madness Chopped
Salsa, Clean & Hungry
Need a Fajita Veggie Rice Bowl
Reconstructed Nachos
Tater Tot-chos
Salsa, Trop ’Til You Drop Island
sandwiches
Best-Ever Breakfast Sandwich
Easy-Peasy Grilled Cheesy
White Pizza-fied Grilled Cheese
See also burgers
Saucy Sweet & Sour Chicken
Sausage Patties, Breakfast
Say Cheeseburger
scallions
Aloha Chicken Fried Rice
Beef Zucchini So Low Mein
Best-Ever Cream of Broccoli Soup
Egg Roll in a Bowl
Fully Loaded Tater Tots
Let’s Get Drunken Noodles
Locked & Loaded Baked Potato Soup
Nuts About Cashew Chicken
Oh Wow Corn Chowder
Outside-In Chicken Enchiladas
Reconstructed Nachos
So Much Shrimp Chow Fun
Tater Tot-chos
That’s Good Stuffed Breakfast Peppers
Ultimate Ate-Layer Dip
Veggie Moo Shu Madness
seafood
See also clams; shrimp; tuna albacore
Sesame Ginger Dressing, Clean & Hungry
sesame oil
Aloha Chicken Fried Rice
Beef Zucchini So Low Mein
Clean & Hungry Sesame Ginger Dressing
Egg Roll in a Bowl
Fried Rice for Breakfast Bowl
Grab-a-Fork Pork Fried Rice
Nuts About Cashew Chicken
So Much Shrimp Chow Fun
Veggie Moo Shu Madness
sesame seeds
shallots
shopping tips
shrimp
Blackened Better-Than-Ever Shrimp Quesadillas
Coco’ Loco Coconut Shrimp
Egg Roll in a Bowl
Pop ’Til You Drop Popcorn Shrimp
So Much Shrimp Chow Fun
Thai Oh My Coconut Shrimp Soup
Skillet Swedish Meatball Madness
Sloppy Jane Lettuce Cups
slow-cooker recipes
Crushin’ on Cranberry Pulled Pork
recipes at a glance
Slow-Cooker Chicken Burrito Bonanza
Whoop, Whoop Tortilla Soup
SmartPoints®
So Low Mein, Beef Zucchini
So Money Honey Mustard Chicken Nuggets
So Much Shrimp Chow Fun
soup
Best-Ever Cream of Broccoli Soup
Chicken Pot Pie Soup
Chicken Veggie-Noodle Soup
freezing tips
I Dream of Cream of Mushroom Soup
Locked & Loaded Baked Potato Soup
Oh Wow Corn Chowder
Thai Oh My Coconut Shrimp Soup
Wham, Bam, Thank You Clam Chowder
Whoop, Whoop Tortilla Soup
sour cream, light
Beefed-Up Cheesy Mac
Fully Loaded Tater Tots
Locked & Loaded Baked Potato Soup
Reconstructed Nachos
Sour Cream & Chive Mashies
Tater Tot-chos
Tuna Zoodle Casserole
Southwest Guac Dip, Best in The
soy sauce, reduced-sodium/lite
Beef Zucchini So Low Mein
Clean & Hungry BBQ Sauce
Clean & Hungry Sesame Ginger Dressing
Clean & Hungry Teriyaki Sauce
Egg Roll in a Bowl
Let’s Get Drunken Noodles
Nuts About Cashew Chicken
Saucy Sweet & Sour Chicken
So Much Shrimp Chow Fun
Thai Oh My Coconut Shrimp Soup
Turnip the Yum Poutine
Veggie Moo Shu Madness
spaghetti squash
how-to guide
Lasagna-Stuffed Spaghetti Squash
Mexilicious Spaghetti Squash Casserole
recipes at a glance
Spaghetti Squash Pie in the Sky
Spaghetti Squash Your Hunger
B-fast Bowl
Surprise Spaghetti with White Clam Sauce
Spaghetti Squash Your Hunger
B-fast Bowl
Spiced Apple Bake, Tumbly
Crumbly
spinach
Best-Ever Breakfast Sandwich
Caramelized Onion Cauli-Crust Pizza
Easy Cheesy Stuffed Mushrooms
For the Win Spinach Artichoke Dip
The Great Greek Mini Meatloaves
Hungry Girlfredo Ziti Bake
No-Joke Spinach & Artichoke Pizza
Perfect Portabella Benedict
Popeye’s Pizza
spiralized veggies
See also noodles
squash
acorn
butternut
yellow
See also pumpkin, canned pure;
spaghetti squash; zucchini
Squash-Crust Cheese Pizza
Squashed & Sweet Potatoed Home Fries
Sriracha, Clean & Hungry Creamy Fresh
staple recipes
Clean & Hungry BBQ Sauce
Clean & Hungry Chunky Blue Cheese Dressing
Clean & Hungry Creamy Fresh Sriracha
Clean & Hungry Ketchup
Clean & Hungry Marinara Sauce
Clean & Hungry Ranch Dressing
Clean & Hungry Salsa
Clean & Hungry Sesame Ginger Dressing
Clean & Hungry Special Sauce
Clean & Hungry Teriyaki Sauce
stevia
See sweetener packets, natural
no-calorie; sweetener
spoonable natural no-calorie
strawberries, freeze-dried
strawberries, frozen
Streusel Bars, Jazzy Razzy
Streusel Bars, Pump Up the Pecan Apple
string cheese, light
Stuffed Breakfast Peppers, That’s Good
Stuffed Mushrooms, Easy Cheesy
sun-dried tomatoes
Cutie-Pie Greek Eggplant Pizzas
White Pizza-fied Grilled Cheese
Surprise Spaghetti with White Clam Sauce
Swedish Meatball Madness Skillet
Sweet & Sour Chicken, Saucy
Sweet Cinnamon Cakies
Sweet Potatoed Home Fries Squashed &
sweetener packets, natural no-calorie
Brownie Batter Growing Oatmeal
Choco Monkey Overnight Oats
Clean & Hungry Creamy Fresh Sriracha
Clean & Hungry Sesame Ginger Dressing
Clean & Hungry Teriyaki Sauce
Coco’ Loco Coconut Shrimp
Crazy Carrot Cake Oatmeal Bake
ouble Chocolate Mug Cake
Fluffy PB Mousse
Hey, Honey! Cinnamon Roll French Toast
Let’s Get Drunken Noodles
Mmmm, Chocolate Mousse
Nuts About Cashew Chicken
Oh My Cherry Pie Oatmeal Bake
Oh, Wow! Chicken & Waffles
Oh Wow Corn Chowder
Orange You Glad I Said Banana Pops
Out of the Blueberry Pancakes
Peanut Butter Cup French Toast
Perfect Pumpkin Pie Pancakes
So Much Shrimp Chow Fun
Tropical Pineapple Cutie Pies
Tropical Tiki French Toast
Veggie Moo Shu Madness
sweetener, spoonable natural no-calorie
Apple Crumb Yum Donuts
Bam Bam BrownieZ
Banana Bread Bonanza Muffins
Bigtime Blueberry Crumble
Chocolate Chocolate Donuts
Coconutty Chocolate Fudge
Crammed with Chocolate Chip Muffins
Crazy for Corn Muffins
Double Chocolate Cakies
Fab ’n Flourless Black Forest Cake
The Great Pumpkin Cheesecake Bars
I Dream of Peanut Butter Pie
Jazzy Razzy Streusel Bars
Lookie Lookie Chocolate Fudge Cookies
Lunchbox PB&J Blondies
My Oh My Maple Nut Blondies
Nutty for Peanut Butter Fudge Bites
OMG Oatmeal Raisin Muffins
PB for Me Flourless Chocolate Cupcakes
Pump Up the Pecan Apple Streusel Bars
Sweet Cinnamon Cakies
Three Cheers for Cheesecake Brownies
Tumbly Crumbly Spiced Apple Bake
Swiss cheese, reduced-fat
T
Tacos, Rise & Shine Breakfast
Tacos, Tiki Time BBQ Chicken
Tater Tot-chos
Tater Tots, Fully Loaded
Teriyaki Sauce, Clean & Hungry
Aloha Chicken Fried Rice
Fried Rice for Breakfast Bowl
Grab-a-Fork Pork Fried Rice
Hawaiian Hula Turkey Burgers
Veggie Moo Shu Madness
Thai Oh My Coconut Shrimp Soup
Thanksgiving Meatloaf Minis
That’s Good Stuffed Breakfast Peppers
Three Cheers for Cheesecake Brownies
Three-Cheese Mashies
Tiki Time BBQ Chicken Tacos
tomatoes, canned crushed
Clean & Hungry BBQ Sauce
Clean & Hungry Ketchup
Clean & Hungry Marinara Sauce
Cutie-Pie Cauliflower-Crust Pizzas
Cutie-Pie Greek Eggplant Pizzas
Fully Loaded Dan-Good Chili
Lasagna-Stuffed Spaghetti Squash
Mad About Eggplant Manicotti
Meatza Pizza
Messy Mexican Skillet Pizza
Mexilicious Spaghetti Squash Casserole
Outside-In Chicken Enchiladas
Overflowing with Chili Acorn Squash
Pizza-fied Meatloaf
Popeye’s Pizza
Sloppy Jane Lettuce Cups
Spaghetti Squash Pie in the Sky
Squash-Crust Cheese Pizza
Uno Huevo Ranchero
Z’paghetti Bolognese
Z’paghetti with Red Clam Sauce
Zucchini-Bottomed Pizza Bites
tomatoes, canned diced
Slow-Cooker Chicken Burrito Bonanza
Whoop, Whoop Tortilla Soup
tomatoes, canned diced with green chiles
tomatoes, fresh
Arroz Con Pollo, Por Favor
Best-Ever Breakfast Sandwich
Clean & Hungry Salsa
Mexicali Madness Chopped Salad
Overflowing with Chili Acorn Squash
Perfect Portabella Benedict
Spaghetti Squash Your Hunger
B-fast Bowl
Trop ’Til You Drop Island Salsa
Ultimate Ate-Layer Dip
Uno Huevo Ranchero
tomatoes, sun-dried
Cutie-Pie Greek Eggplant Pizzas
White Pizza-fied Grilled Cheese
tomato paste
Clean & Hungry BBQ Sauce
Clean & Hungry Ketchup
Clean & Hungry Marinara Sauce
Sloppy Jane Lettuce Cups
Z’paghetti Bolognese
Z’paghetti with Red Clam Sauce
Tortilla Chips, Crispy Crunchy
tortillas, corn
Crispy Crunchy Tortilla Chips
Reconstructed Nachos
Rise & Shine Breakfast Tacos
Tiki Time BBQ Chicken Tacos
Uno Huevo Ranchero
Whoop, Whoop Tortilla Soup
Tortilla Soup, Whoop, Whoop
tortillas, whole-wheat
Blackened Better-Than-Ever Shrimp Quesadillas
Clean & Hungry Whole-Wheat Tortillas
freezing tips
Slow-Cooker Chicken Burrito Bonanza
Veggie Moo Shu Madness
Totally Turnip Home Fries
Tropical Guacamole, Let’s Get
Tropical Pineapple Cutie Pies
Tropical Tiki French Toast
Trop ’Til You Drop Island Salsa
Truvia
See sweetener packets, natural no-calorie; sweetener spoonable natural no-calorie
Tumbly Crumbly Spiced Apple Bake
tuna, albacore
Looney Tuna Mega Melt
Tuna Zoodle Casserole
turkey, lean ground
Breakfast Sausage Patties
Gobble ’Em Up Fajita Burgers
The Great Greek Mini Meatloaves
Hawaiian Hula Turkey Burgers
Thanksgiving Meatloaf Minis
turnips
Garlic & Onion Butternut Turnip Fries
Totally Turnip Home Fries
Turnip the Yum Poutine
U
Ultimate Ate-Layer Dip
Uno Huevo Ranchero
V
vegetables, frozen petite mixed
Chicken Pot Pie Soup
Fried Rice for Breakfast Bowl
See also individual vegetables
vegetarian recipes
Veggie Moo Shu Madness
Veggie Rice Bowl, Need a Fajita
vinegar, apple cider
Clean & Hungry BBQ Sauce
Clean & Hungry Creamy Fresh Sriracha
Clean & Hungry Ketchup
Clean & Hungry Teriyaki Sauce
Sloppy Jane Lettuce Cups
vinegar, balsamic
vinegar, red wine
vinegar, rice
Clean & Hungry Sesame Ginger Dressing
Mexicali Madness Chopped Salad
Saucy Sweet & Sour Chicken
Tiki Time BBQ Chicken Tacos
Veggie Moo Shu Madness
vinegar, white wine
Clean & Hungry Marinara Sauce
Skillet Swedish Meatball Madness
Z’paghetti Bolognese
W
Waffles, Oh, Wow! Chicken &
walnuts
Banana Bread Bonanza Muffins
Brownie Batter Growing Oatmeal
Choco Monkey Overnight Oats
My Oh My Maple Nut Blondies
Tumbly Crumbly Spiced Apple Bake
water chestnuts
Aloha Chicken Fried Rice
Egg Roll in a Bowl
Weight Watchers
Wham, Bam, Thank You Clam Chowder
White Clam Sauce, Surprise Spaghetti with
White Eggplant Parm Casserole
White Pizza-fied Grilled Cheese
whole-grain bread
See bread, whole-grain
whole-wheat flour
See flour, whole-wheat
Whole-Wheat Tortillas, Clean & Hungry
Blackened Better-Than-Ever Shrimp Quesadillas
Veggie Moo Shu Madness
Whoop, Whoop Tortilla Soup
Wings, Bangin’ Boneless Buffalo
X
xanthan gum
Y
yogurt
See Greek yogurt, fat-free plain
Z
Ziti Bake, Hungry Girlfredo
zoodles
See zucchini noodles
Z’paghetti Bolognese
Z’paghetti with Red Clam Sauce
zucchini
Bam Bam BrownieZ
Beef Zucchini So Low Mein
Crunch a Bunch Zucchini Fries
Love at First Bite Lasagna
Zucchini-Bottomed Pizza Bites
zucchini noodles
Beef Zucchini So Low Mein
Chicken Veggie-Noodle Soup
how-to guide
Let’s Get Drunken Noodles
recipes at a glance
Tuna Zoodle Casserole
Z’paghetti Bolognese
Z’paghetti with Red Clam Sauce