Contents

Copyright Notice

Acknowledgments

Also by Lisa Lillien

Go-To Recipe Guide

Recipes with 5 Ingredients or Less

Recipes in 15 Minutes or Less

Recipes in 30 Minutes or Less

Vegetarian Recipes

Gluten-Free Recipes

1 Wake-Up Call!

Best-Ever Breakfast Sandwich

Breakfast Sausage Patties

Perfect Portabella Benedict

Uno Huevo Ranchero

Spaghetti Squash Your Hunger B-fast Bowl

Fried Rice for Breakfast Bowl

That’s Good Stuffed Breakfast Peppers

Rise & Shine Breakfast Tacos

Totally Turnip Home Fries

Squashed & Sweet Potatoed Home Fries

Cauliflower Power Biscuit Bakes

2 Morning, Sweetness!

Crammed with Chocolate Chip Muffins

Banana Bread Bonanza Muffins

OMG Oatmeal Raisin Muffins

Crazy for Corn Muffins

Freeze It: Muffin Edition

Chocolate Chocolate Donuts

Apple Crumb Yum Donuts

Hey, Honey! Cinnamon Roll French Toast

Tropical Tiki French Toast

Peanut Butter Cup French Toast

Perfect Pumpkin Pie Pancakes

Out of the Blueberry Pancakes

Choco Monkey Overnight Oats

Brownie Batter Growing Oatmeal

Crazy Carrot Cake Oatmeal Bake

Oh My Cherry Pie Oatmeal Bake

Freeze It: Oatmeal Bake Edition

3 Mom’s the Word!

Love Me Tender Pot Roast

Philly You Up Cheesesteak Meatloaf

Pizza-fied Meatloaf

Thanksgiving Meatloaf Minis

The Great Greek Mini Meatloaves

Skillet Swedish Meatball Madness

Crushin’ on Cranberry Pulled Pork

Arroz Con Pollo, Por Favor

Tuna Zoodle Casserole

White Eggplant Parm Casserole

Classic Cheesy Mac Casserole

Oh, Wow! Chicken & Waffles

Fully Loaded Dan-Good Chili

Overflowing with Chili Acorn Squash

Sour Cream & Chive Mashies

Mashie Mania!

Caramelized Onion Mashies

Three-Cheese Mashies

4 You Wanna Pizza Me?

Squash-Crust Cheese Pizza

Cutie-Pie Cauliflower-Crust Pizzas

Caramelized Onion Cauli-Crust Pizza

Cutie-Pie Greek Eggplant Pizzas

Popeye’s Pizza

No-Joke Spinach & Artichoke Pizza

Crispy Crunchy BBQ Chicken Pizza

Messy Mexican Skillet Pizza

5 Noodle This!

Mad About Eggplant Manicotti

Love at First Bite Lasagna

Z’paghetti Bolognese

Z’paghetti with Red Clam Sauce

Surprise Spaghetti with White Clam Sauce

Lasagna-Stuffed Spaghetti Squash

Spaghetti Squash Pie in the Sky

Beefed-Up Cheesy Mac

Hungry Girlfredo Ziti Bake

Hungry Girlfredo Mac ’n Broc Bake

6 Welcome to Goodburger

Bread Swap ’Til You Drop!

HG’s Top Ate Burger Toppings!

Say Cheeseburger

Hawaiian Hula Turkey Burgers

Gobble ’Em Up Fajita Burgers

Caramelized Onion Chickpea Burgers

Freeze It: Burger Edition

Garlic & Onion Butternut Turnip Fries

Cinnamon Spice Skinny Carrot Fries

Turnip the Yum Poutine

Hella Good Bella Fries

Crunch a Bunch Zucchini Fries

First-Prize Eggplant Fries

7 I Kid You Not!

White Pizza-fied Grilled Cheese

Easy-Peasy Grilled Cheesy

Sloppy Jane Lettuce Cups

Looney Tuna Mega Melt

So Money Honey Mustard Chicken Nuggets

Fully Loaded Tater Tots

8 Mmmmm, Mexican!

Tiki Time BBQ Chicken Tacos

Mexicali Madness Chopped Salad

Slow-Cooker Chicken Burrito Bonanza

Mexilicious Spaghetti Squash Casserole

Clean & Hungry Whole-Wheat Tortillas

Freeze It: Tortilla Edition

Blackened Better-Than-Ever Shrimp Quesadillas

Outside-In Chicken Enchiladas

Need a Fajita Veggie Rice Bowl

Mexican Street Corn Obsession

Trop ’Til You Drop Island Salsa

9 Chinese, Please!

Saucy Sweet & Sour Chicken

Beef Zucchini So Low Mein

Nuts About Cashew Chicken

So Much Shrimp Chow Fun

Veggie Moo Shu Madness

Let’s Get Drunken Noodles

Egg Roll in a Bowl

Grab-a-Fork Pork Fried Rice

Aloha Chicken Fried Rice

10 Souped Up!

I Dream of Cream of Mushroom Soup

Hey, Vegetarians!

Best-Ever Cream of Broccoli Soup

Wham, Bam, Thank You Clam Chowder

Locked & Loaded Baked Potato Soup

Oh Wow Corn Chowder

Thai Oh My Coconut Shrimp Soup

Whoop, Whoop Tortilla Soup

Chicken Pot Pie Soup

Chicken Veggie-Noodle Soup

Freeze It: Soup Edition

11 Raising the Bar!

Make You Holler Jalapeño Poppers

Bangin’ Boneless Buffalo Wings

Oh Yes We Did Onion Rings

Pop ’Til You Drop Popcorn Shrimp

Calamari Me Right Now

12 Party Hearty!

Reconstructed Nachos

Crispy Crunchy Tortilla Chips

Ultimate Ate-Layer Dip

Best in the Southwest Guac Dip

Let’s Get Tropical Guacamole

For the Win Spinach Artichoke Dip

OMG! Caramelized Onion Dip

Party-Time Pineapple BBQ Meatballs

Zucchini-Bottomed Pizza Bites

Coco’ Loco Coconut Shrimp

Easy Cheesy Stuffed Mushrooms

13 Choc’ It to Me!

Bam Bam BrownieZ

Three Cheers for Cheesecake Brownies

Coconutty Chocolate Fudge

Freeze It: Fudge Edition

Double Chocolate Mug Cake

Fab ’n Flourless Black Forest Cake

PB for Me Flourless Chocolate Cupcakes

Mmmm, Chocolate Mousse

Lookie Lookie Chocolate Fudge Cookies

Freeze It: Baked Goods Edition

Double Chocolate Cakies

14 Totally Desserted!

Sweet Cinnamon Cakies

Bigtime Blueberry Crumble

Tropical Pineapple Cutie Pies

Tumbly Crumbly Spiced Apple Bake

The Great Pumpkin Cheesecake Bars

Pump Up the Pecan Apple Streusel Bars

Jazzy Razzy Streusel Bars

My Oh My Maple Nut Blondies

Nutty for Peanut Butter Fudge Bites

I Dream of Peanut Butter Pie

Lunchbox PB&J Blondies

Fluffy PB Mousse

Orange You Glad I Said Banana Pops

15 Clean & Hungry Staples

Clean & Hungry Salsa

Clean & Hungry BBQ Sauce

Clean & Hungry Marinara Sauce

Clean & Hungry Sesame Ginger Dressing

Clean & Hungry Chunky Blue Cheese Dressing

Clean & Hungry Ranch Dressing

Clean & Hungry Creamy Fresh Sriracha

Clean & Hungry Special Sauce

Clean & Hungry Teriyaki Sauce

Clean & Hungry Ketchup

16 How-Tos for Clean & Hungry Obsessions

Obsession Essentials: Cauliflower Rice!

Obsession Essentials: Zucchini Noodles!

Obsession Essentials: Spaghetti Squash!

17 Shop It Up! Grocery Guide & Ingredient FAQs

18 HG Obsessions! Recipes at a Glance

I’m Obsessed with … Cauliflower!

I’m Obsessed with … Zucchini & Squash Noodles!

I’m Obsessed with … Spaghetti Squash!

I’m Obsessed with … Faux-Frying!

I’m Obsessed with … Peanut Butter!

I’m Obsessed with … Chicken!

I’m Obsessed with … Holiday Foods!

I’m Obsessed with … Cheese!

I’m Obsessed with … My Slow Cooker!

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