Illustrations

Figures

  3.1Body Mass Index (BMI) chart
  5.1The Eatwell Plate
  5.2The ‘high-protein’ Eatwell Plate
  5.3The ‘build-up’ Eatwell Plate

Tables

  3.1Nutritional risks associated with different types of cancer
  4.1Common nutritional side effects of radiotherapy
  5.1Fast- and slow-release carbohydrates
  5.2Foods providing approximately 10 g of protein from both higher and lower quality types of protein
  5.3ORAC antioxidant capacity of selected fruits, vegetables, grains and legumes
  5.4Herbs and spices
  6.1Getting through a day when you feel nauseous
  7.1Tips for soft foods
  7.2Build-up trolley v. weight-management trolley
10.1Some simple ideas for bringing more phytonutrients into your day
 A.1Nutritional supplement range