M

  • Mackerel
  • Madagascar chocolate, 1–23
  • Maltodextrin, 1, 2
  • Maltose (malt sugar), 1
  • Mannitol, 1
  • McDonald’s restaurant, 1
  • Meal plans, 1, 2–3, 4. See also specific meal
  • Meats. See also specific type
    • dark, 1
    • free-range, 1
    • grass-fed/pasture-raised, 1, 2
    • plastic-wrapped, 1
  • Mercury in fish, 1, 2, 3
  • Metabolic syndrome, 1, 2
  • Metabolism
    • basal (resting), 1, 2
    • breakfast and, 1
    • caffeine and, 1
    • calcium deficiency and, 1
    • capsaicin and, 1
    • coffee and, 1
    • cold water and, 1
    • defining, 1
    • dehydration and, 1, 2
    • dieting and, 1
    • digestive, 1
    • exercise, 1
    • increasing, 1, 2
    • measuring, 1
    • movement, 1
    • obesogens and, 1
    • organochlorines and, 1
    • probiotics and, 1
    • water and, 1
  • Methane gas, 1
  • Milk
    • Classic Dessert Crepes, 1
    • health benefits of, 1
    • Panna Cotta, 1
    • Rice Pudding, 1
  • Millet, cooking, 1
  • Modified food starch, 1
  • Money-saving strategies
    • community supported agriculture farms, 1
    • frozen food, 1
    • fruit selection, 1
    • garden, planting, 1, 2
    • grass-fed beef, 1
    • Internet food shopping and delivery, 1
    • local food, 1
    • vegetable selection, 1
  • Monoglycerides, 1
  • Monosodium glutamate (MSG), 1, 2
  • Monounsaturated fatty acids (MUFAs), 1
  • Mood, 1, 2
  • Moore, Charlie, 1
  • Mosley, Lance, 1
  • Movement metabolism, 1
  • Movement Prep exercises, 1, 2–8
  • MSG, 1, 2
  • MUFAs, 1
  • Multivitamins, 1
  • Muscle
    • body fat and, 1
    • building, 1
    • calorie-burning and, 1, 2, 3
    • mass, 1, 2
    • Old American Diet and, 1
    • protein and, 1
    • soy and, 1
    • stimulating, 1
    • strength of, 1
  • Mushrooms, selecting, 1
  • Mustard greens, cooking, 1