My hope with this book is that you use it as your go-to guide when you need a little pick-me-up. We all have those days, don’t we? Some of my most cherished books are the ones I’ve had for years that I always come back to when the need calls. So if you have a little ache or pain, or just need to de-stress, hopefully this will be your own cherished well-worn guide for years to come.
I’ve learned so much while doing research for this book, even beyond the properties of salts, oils, and scents. The most interesting aspect I’ve found is the effect these things have on our minds, which I’m finding more and more is the secret to good health! That’s why baths are so powerful and healing. They not only nurture the body directly, but put your mind at ease, allowing it to regenerate.
While writing this book, an author who I’ve found extremely helpful in learning about the amazing healing capacities of essential oils is Patricia Davis. I have to thank her for the immense amount of information she provides in her books. If you are interested in learning more on how to use essential oils for healing and spiritual awareness, I highly Davis’s Aromatherapy: An A-Z, Subtle Aromatherapy, and Astrological Aromatherapy.
Lastly, I truly believe this life is meant to be enjoyed. So most importantly, take time for yourself and be kind to your body.