Part One: Advice from Dr. Ruth
Chapter 1: How to Help Yourself
Chapter 3: You Get to Have a Life, Too
Chapter 4: When You’re Taking Care of Your Spouse
Chapter 5: When You’re Taking Care of a Parent or Other Relative
Chapter 6: Dealing with Professional Caregivers
Chapter 7: Helping Children and Grandchildren Cope
Part Two: Standing on the Shoulders of Giants
Chapter 8: Treating Alzheimer’s
Chapter 9: Tips for Caregivers
Chapter 10: Where You Can Get Help